Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 (108g) fresh shiitake mushrooms |
2 (80g) celery ribs |
1 medium (89g) leeks |
3 ounces (85g) water chestnuts |
1 teaspoon (5g) oil |
14 ounces (397g) extra firm tofu |
1 tablespoon (18g) soy sauce |
1/2 teaspoon (3g) black salt |
1/2 cup (63g) flour |
1 teaspoon (5g) baking powder |
1 stalk (15g) green onions |
1 cup (0g) vegetable broth |
1 tablespoon (18g) soy sauce |
1 teaspoon (4g) sugar |
1 tablespoon (8g) cornstarch |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2.8 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
Ash (g) | 0.4 | 0.6 | 0.9 | 0.9 | 0.0 | 4.0 | 3.2 | 3.0 | 0.3 | 3.3 | 0.1 | n/a | 3.2 | 0.0 | 0.0 | 20 | 0 |
Aspartic acid (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 4.2 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 5 | 0 |
Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 3.2 | 32.0 | 52.5 | 9.4 | 0.0 | 797.8 | 3.6 | 0.7 | 9.4 | 338.7 | 10.8 | n/a | 3.6 | 0.0 | 0.2 | 1,262 | 0 |
Calories | 60.5 | 12.8 | 54.3 | 82.5 | 39.8 | 277.8 | 10.8 | 0.0 | 227.5 | 2.3 | 4.8 | n/a | 10.8 | 16.3 | 30.5 | 831 | 0 |
Calories (kj) | 252.7 | 53.6 | 227.0 | 345.3 | 166.5 | 1,167.0 | 45.2 | 0.0 | 951.9 | 9.8 | 20.3 | n/a | 45.2 | 68.0 | 127.5 | 3,480 | 0 |
Campesterol (mg) | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Carbohydrates (g) | 15.5 | 2.4 | 12.6 | 20.4 | 0.0 | 6.7 | 1.0 | 0.0 | 47.7 | 1.1 | 1.1 | n/a | 1.0 | 4.2 | 7.3 | 121 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 1.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 2.3 | 1.3 | 1.6 | 2.6 | 0.0 | 3.6 | 0.1 | 0.0 | 1.7 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 14 | 0 |
Folate (mcg) | 22.7 | 28.8 | 57.0 | 13.6 | 0.0 | 75.4 | 3.2 | 0.0 | 114.4 | 0.0 | 9.6 | n/a | 3.2 | 0.0 | 0.0 | 328 | 0 |
Folate, DFE (mcg) | 22.7 | 28.8 | 57.0 | 13.6 | 0.0 | 75.4 | 3.2 | 0.0 | 181.9 | 0.0 | 9.6 | n/a | 3.2 | 0.0 | 0.0 | 395 | 0 |
Folate, food (mcg) | 22.7 | 28.8 | 57.0 | 13.6 | 0.0 | 75.4 | 3.2 | 0.0 | 18.1 | 0.0 | 9.6 | n/a | 3.2 | 0.0 | 0.0 | 232 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 96 | 0 |
Fructose | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Galactose | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glutamic acid (g) | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 6.8 | 0.4 | 0.0 | 2.2 | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | 11 | 0 |
Glycine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.5 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Iron (mg) | 0.5 | 0.2 | 1.9 | 0.1 | 0.0 | 6.4 | 0.4 | 0.0 | 2.9 | 0.5 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 13 | 0 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2.9 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 4 | 0 |
Lysine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.8 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
Magnesium (mg) | 15.1 | 8.8 | 24.9 | 18.7 | 0.0 | 146.9 | 7.2 | 0.0 | 13.8 | 1.8 | 3.0 | n/a | 7.2 | 0.0 | 0.2 | 248 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.1 | 0.4 | 0.3 | n/a | 2.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
Niacin (mg) | 1.6 | 0.3 | 0.4 | 0.9 | 0.0 | 0.4 | 0.7 | 0.0 | 3.7 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 9 | 0 |
Pantothenic acid (mg) | 3.9 | 0.2 | 0.1 | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5 | 0 |
Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 31.3 | 19.2 | 31.2 | 53.6 | 0.0 | 480.3 | 23.4 | 0.0 | 67.5 | 456.2 | 5.6 | n/a | 23.4 | 0.0 | 1.0 | 1,193 | 0 |
Phytosterols | n/a | 4.8 | n/a | n/a | 43.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 2.5 | 7.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 0 |
Potassium (mg) | 126.4 | 208.0 | 160.2 | 496.7 | 0.0 | 587.5 | 38.2 | 0.2 | 66.9 | 0.2 | 41.4 | n/a | 38.2 | 0.1 | 0.2 | 1,764 | 0 |
Proline (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2.3 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
Protein (g) | 1.7 | 0.6 | 1.3 | 1.2 | 0.0 | 32.5 | 1.9 | 0.0 | 6.5 | 0.0 | 0.3 | n/a | 1.9 | 0.0 | 0.0 | 48 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
Selenium (mcg) | 26.8 | 0.3 | 0.9 | 0.6 | 0.0 | 39.3 | 0.1 | 0.0 | 21.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 90 | 0 |
Serine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
Sodium (mg) | 4.3 | 64.0 | 17.8 | 11.9 | 0.0 | 47.6 | 1,005.5 | 1,168.5 | 1.3 | 363.1 | 2.4 | n/a | 1,005.5 | 0.0 | 0.7 | 3,693 | 0 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 4 | 0 |
Sugar (g) | 4.1 | 1.5 | 3.5 | 4.1 | 0.0 | 2.4 | 0.3 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.3 | 4.2 | 0.0 | 21 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.8 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 0.2 | 0.1 | 0.3 | 0.1 | 4.5 | 16.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
Valine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 359.2 | 1,483.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.6 | n/a | 0.0 | 0.0 | 0.0 | 1,992 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 17.6 | 73.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 99 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.3 | 2.5 | 10.7 | 3.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 21 | 0 |
Vitamin D (IU) | 30.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 30 | 0 |
Water (g) | 90.2 | 76.3 | 73.9 | 62.5 | 0.0 | 337.2 | 11.9 | 0.0 | 7.5 | 0.2 | 13.5 | n/a | 11.9 | 0.0 | 0.7 | 686 | 0 |
Zinc (mg) | 1.4 | 0.1 | 0.1 | 0.4 | 0.0 | 3.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.