Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (500g) flour |
3 tablespoons (26g) poppy seeds |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
2 cups (400g) sugar |
2 tablespoons (12g) lemon zest |
1 cup (227g) butter |
4 (200g) eggs |
2 teaspoons (8g) vanilla extract |
1 1/2 cups (368g) buttermilk |
4 tablespoons (61g) lemon juice |
1 1/2 cups (222g) blueberries |
1 cup (120g) powdered sugar |
3 tablespoons (46g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.5 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 2.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.6 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 5 | 0 |
| Ash (g) | 2.4 | 1.7 | 6.6 | 0.8 | 3.0 | 0.0 | 0.1 | 4.8 | 2.1 | 0.0 | 3.3 | 0.1 | 0.5 | 0.0 | 0.1 | 26 | 2 |
| Aspartic acid (g) | 2.2 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2.7 | n/a | 1.0 | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 75.0 | 379.6 | 677.5 | 0.0 | 0.7 | 4.0 | 16.1 | 54.5 | 112.0 | 0.9 | 426.3 | 3.7 | 13.3 | 1.2 | 2.7 | 1,768 | 147 |
| Calories | 1,820.0 | 138.6 | 4.7 | 0.0 | 0.0 | 1,548.0 | 5.6 | 1,627.6 | 286.0 | 24.2 | 147.0 | 13.4 | 126.5 | 466.8 | 10.1 | 6,219 | 518 |
| Calories (kj) | 7,615.0 | 579.7 | 19.6 | 0.0 | 0.0 | 6,472.0 | 23.6 | 6,807.7 | 1,198.0 | 101.2 | 621.1 | 55.5 | 532.8 | 1,952.4 | 41.6 | 26,020 | 2,168 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 381.6 | 7.4 | 2.2 | 0.0 | 0.0 | 399.9 | 1.9 | 0.1 | 1.4 | 1.1 | 17.6 | 4.2 | 32.2 | 119.7 | 3.2 | 973 | 81 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 744.0 | 0.0 | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1,247 | 104 |
| Copper (mg) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 13.5 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.3 | 0.0 | 0.1 | 26 | 2 |
| Folate (mcg) | 915.0 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 6.8 | 94.0 | 0.0 | 18.4 | 12.2 | 13.3 | 0.0 | 9.2 | 1,092 | 91 |
| Folate, DFE (mcg) | 1,455.0 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 6.8 | 94.0 | 0.0 | 18.4 | 12.2 | 13.3 | 0.0 | 9.2 | 1,632 | 136 |
| Folate, food (mcg) | 145.0 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 6.8 | 94.0 | 0.0 | 18.4 | 12.2 | 13.3 | 0.0 | 9.2 | 322 | 27 |
| Folic acid (mcg) | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 64 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 11.0 | 0.0 | 0.5 | 12 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.6 | 10.8 | 0.0 | 0.5 | 13 | 1 |
| Glutamic acid (g) | 17.4 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 3.3 | n/a | 2.4 | n/a | 0.2 | n/a | n/a | 25 | 2 |
| Glycine (g) | 1.9 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Histidine (g) | 1.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 23.2 | 2.6 | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 3.5 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 32 | 3 |
| Isoleucine (g) | 1.8 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.3 | n/a | 0.7 | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.6 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 2.2 | n/a | 1.2 | n/a | 0.1 | n/a | n/a | 8 | 1 |
| Lysine (g) | 1.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1.8 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 110.0 | 91.6 | 3.6 | 0.0 | 0.0 | 0.0 | 1.8 | 4.5 | 24.0 | 1.0 | 40.4 | 3.7 | 13.3 | 0.0 | 2.7 | 297 | 25 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 3.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 7.3 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 58 | 5 |
| Niacin (mg) | 29.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 31 | 3 |
| Pantothenic acid (mg) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.1 | 0.0 | 1.0 | 0.1 | 0.3 | 0.0 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 2.6 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.4 | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 540.0 | 229.7 | 912.5 | 0.0 | 0.0 | 0.0 | 1.4 | 54.5 | 396.0 | 0.5 | 327.1 | 4.9 | 26.6 | 0.0 | 3.7 | 2,497 | 208 |
| Phytosterols | n/a | 23.5 | n/a | n/a | 0.0 | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 2 |
| Polyunsaturated Fat (g) | 2.1 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 3.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 21 | 2 |
| Potassium (mg) | 535.0 | 189.8 | 0.5 | 0.0 | 0.2 | 8.0 | 19.2 | 54.5 | 276.0 | 12.4 | 554.9 | 62.8 | 170.9 | 2.4 | 47.1 | 1,934 | 161 |
| Proline (g) | 6.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1.0 | n/a | 1.2 | n/a | 0.1 | n/a | n/a | 9 | 1 |
| Protein (g) | 51.7 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 25.1 | 0.0 | 12.2 | 0.2 | 1.6 | 0.0 | 0.2 | 98 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 320.0 | 0.0 | 47.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,891 | 158 |
| Riboflavin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.6 | 6.3 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 127 | 11 |
| Selenium (mcg) | 169.5 | 3.6 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 2.3 | 61.4 | 0.0 | 7.4 | 0.1 | 0.2 | 0.7 | 0.0 | 248 | 21 |
| Serine (g) | 2.6 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.9 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Sodium (mg) | 10.0 | 6.9 | 726.2 | 629.3 | 1,162.7 | 4.0 | 0.7 | 1,620.8 | 284.0 | 0.8 | 385.9 | 0.6 | 2.2 | 2.4 | 0.5 | 4,837 | 403 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.5 | 0.0 | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.6 | n/a | n/a | n/a | 399.2 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.2 | 401 | 33 |
| Sugar (g) | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 399.2 | 0.5 | 0.1 | 0.7 | 1.1 | 17.6 | 1.5 | 22.1 | 117.4 | 1.2 | 564 | 47 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 1.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.1 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 2.1 | 0.0 | 0.2 | 0.1 | 1.3 | 0.0 | 0.1 | 10 | 1 |
| Tocopherol, beta (mg) | 0.4 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.9 | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.1 | n/a | 0.8 | n/a | n/a | 6 | 1 |
| Total Fat (g) | 4.9 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184.1 | 19.0 | 0.0 | 3.2 | 0.1 | 0.7 | 0.0 | 0.1 | 223 | 19 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Tryptophan (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.6 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 2.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.7 | n/a | 0.9 | n/a | 0.1 | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 5,672.7 | 1,080.0 | 0.0 | 172.7 | 3.7 | 119.9 | 0.0 | 2.7 | 7,058 | 588 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1,552.7 | 320.0 | 0.0 | 51.5 | 0.0 | 6.7 | 0.0 | 0.0 | 1,931 | 161 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 15.5 | 0.0 | 0.0 | 0.0 | 3.7 | 23.6 | 21.5 | 0.0 | 17.7 | 82 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 164.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 304 | 25 |
| Water (g) | 59.6 | 1.6 | 0.4 | 0.0 | 0.0 | 0.1 | 9.8 | 36.0 | 152.3 | 4.4 | 331.2 | 56.3 | 186.9 | 0.3 | 42.2 | 881 | 73 |
| Zinc (mg) | 3.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 0.0 | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.