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Nutritional Facts: Cucumber Salad (Creamy)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (903g)
cucumbers
1 medium (110g)
onions
1 medium (123g)
tomatoes
1 tablespoon (13g)
sugar
1 cup (230g)
sour cream
1/2 cup (119g)
vinegar
1 tablespoon (1g)
fresh dill
1/2 teaspoon (3g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.4 0.1 0.0 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Ash (g) 3.4 0.4 0.6 0.0 2.0 0.0 0.0 3.0 n/a 9 2
Aspartic acid (g) 0.4 0.1 0.2 n/a 0.5 n/a 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 144.5 25.3 12.3 0.1 253.0 7.1 1.2 0.7 n/a 444 74
Calories 135.5 44.0 22.1 48.8 443.9 21.4 0.2 0.0 n/a 716 119
Calories (kj) 587.0 182.6 91.0 203.9 1,860.7 90.4 1.0 0.0 n/a 3,017 503
Carbohydrates (g) 32.8 10.3 4.8 12.6 6.6 0.0 0.0 0.0 n/a 67 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 119.6 0.0 0.0 0.0 n/a 120 20
Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 4.5 1.9 1.5 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Folate (mcg) 63.2 20.9 18.5 0.0 16.1 0.0 0.8 0.0 n/a 119 20
Folate, DFE (mcg) 63.2 20.9 18.5 0.0 16.1 0.0 0.8 0.0 n/a 119 20
Folate, food (mcg) 63.2 20.9 18.5 0.0 16.1 0.0 0.8 0.0 n/a 119 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 7.9 1.4 1.7 0.0 0.0 n/a n/a n/a n/a 11 2
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.9 2.2 1.5 0.0 0.0 n/a n/a n/a n/a 11 2
Glutamic acid (g) 1.8 0.3 0.5 n/a 1.3 n/a 0.0 0.0 n/a 4 1
Glycine (g) 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Iron (mg) 2.5 0.2 0.3 0.0 0.4 0.0 0.0 0.0 n/a 4 1
Isoleucine (g) 0.2 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 8.1 n/a n/a n/a n/a 8 1
Leucine (g) 0.3 0.0 0.0 n/a 0.6 n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.3 0.0 0.0 n/a 0.5 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 117.4 11.0 13.5 0.0 23.0 1.2 0.3 0.0 n/a 166 28
Maltose (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 11.7 0.0 0.0 0.0 n/a 12 2
Niacin (mg) 0.9 0.1 0.7 0.0 0.3 0.0 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 2.3 0.1 0.1 0.0 0.8 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.2 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 216.7 31.9 29.5 0.0 264.5 4.8 0.4 0.0 n/a 548 91
Phytosterols (mg) 126.4 16.5 8.6 n/a n/a n/a n/a 0.0 n/a 152 25
Polyunsaturated Fat (g) 0.3 0.0 0.1 0.0 1.9 0.0 0.0 0.0 n/a 2 0
Potassium (mg) 1,327.4 160.6 291.5 0.3 324.3 2.4 4.1 0.2 n/a 2,111 352
Proline (g) 0.1 0.0 0.0 n/a 0.6 n/a 0.0 0.0 n/a 1 0
Protein (g) 5.9 1.2 1.1 0.0 4.8 0.0 0.0 0.0 n/a 13 2
Retinol (mcg) 0.0 0.0 0.0 0.0 400.2 0.0 0.0 0.0 n/a 400 67
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 26.5 0.0 0.0 0.0 n/a 27 4
Selenium (mcg) 2.7 0.6 0.0 0.1 6.0 0.6 n/a 0.0 n/a 10 2
Serine (g) 0.2 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 18.1 4.4 6.2 0.1 184.0 2.4 0.3 1,162.7 n/a 1,378 230
Starch (g) 7.5 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7 1
Sucrose (g) 0.3 1.1 0.0 12.6 0.0 n/a n/a n/a n/a 14 2
Sugar (g) 15.1 4.7 3.2 12.6 8.1 0.0 n/a 0.0 n/a 44 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.7 0.0 1.0 0.0 n/a 0.0 n/a 2 0
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.1 n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 1.0 0.1 0.2 0.0 45.4 0.0 0.0 0.0 n/a 47 8
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.2 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 948.2 2.2 1,024.6 0.0 1,432.9 0.0 42.9 0.0 n/a 3,451 575
Vitamin A, RAE (mcg) 45.2 0.0 51.7 0.0 404.8 0.0 2.1 0.0 n/a 504 84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.4 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 25.3 8.1 16.9 0.0 2.1 0.0 0.5 0.0 n/a 53 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 32.2 0.0 0.0 0.0 n/a 32 5
Water (g) 859.9 98.0 116.3 0.0 171.3 112.8 0.5 0.0 n/a 1,359 226
Zinc (mg) 1.8 0.2 0.2 0.0 0.9 0.0 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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