Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) beef stew meat |
1 cup (125g) flour |
1 teaspoon (2g) pepper |
1 tablespoon (18g) salt |
1/2 cup (109g) vegetable oil |
8 large (576g) carrots |
6 cups (606g) celery |
1/4 teaspoon (0g) thyme |
2 tablespoons (3g) dried parsley |
8 cups (1,920g) beef broth |
10 medium (2,130g) potatoes |
2 cups (328g) whole kernel corn |
1 cup (160g) peas |
Total | 1 serving | |
| Alanine (g) | 11.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.1 | n/a | 1.3 | 0.8 | 0.4 | 15 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | n/a | 2.1 | 0.4 | 0.7 | 18 | 3 |
| Ash (g) | 10.1 | 0.6 | 0.1 | 18.0 | 0.0 | 5.6 | 4.5 | 0.0 | 0.4 | 20.2 | 23.0 | 2.9 | 1.5 | 87 | 14 |
| Aspartic acid (g) | 18.2 | 0.5 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | n/a | 0.1 | n/a | 10.1 | 0.7 | 0.8 | 32 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 117.9 | 18.8 | 10.2 | 4.3 | 0.0 | 190.1 | 242.4 | 0.4 | 36.5 | 115.2 | 255.6 | 16.4 | 43.2 | 1,051 | 175 |
| Calories | 1,161.2 | 455.0 | 5.8 | 0.0 | 963.6 | 236.2 | 97.0 | 0.1 | 9.3 | 134.4 | 1,640.1 | 265.7 | 134.4 | 5,103 | 850 |
| Calories (kj) | 4,853.5 | 1,903.8 | 24.2 | 0.0 | 4,031.9 | 996.5 | 406.0 | 0.4 | 39.0 | 556.8 | 6,837.3 | 1,111.9 | 563.2 | 21,325 | 3,554 |
| Carbohydrates (g) | 1.5 | 95.4 | 1.5 | 0.0 | 0.0 | 55.2 | 18.0 | 0.0 | 1.6 | 0.8 | 372.1 | 61.0 | 25.0 | 632 | 105 |
| Cholesterol (mg) | 580.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581 | 97 |
| Copper (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.3 | 4 | 1 |
| Cystine (g) | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 3.4 | 0.6 | 0.0 | 0.0 | 16.1 | 9.7 | 0.0 | 0.9 | 0.0 | 46.9 | 6.6 | 8.8 | 93 | 15 |
| Folate (mcg) | 27.2 | 228.8 | 0.4 | 0.0 | 0.0 | 109.4 | 218.2 | 0.0 | 5.8 | 38.4 | 340.8 | 160.7 | 100.8 | 1,230 | 205 |
| Folate, DFE (mcg) | 27.2 | 363.8 | 0.4 | 0.0 | 0.0 | 109.4 | 218.2 | 0.0 | 5.8 | 38.4 | 340.8 | 160.7 | 100.8 | 1,365 | 228 |
| Folate, food (mcg) | 27.2 | 36.3 | 0.4 | 0.0 | 0.0 | 109.4 | 218.2 | 0.0 | 5.8 | 38.4 | 340.8 | 160.7 | 100.8 | 1,038 | 173 |
| Folic acid (mcg) | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 32 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 3.2 | 3.1 | n/a | 0.0 | n/a | 5.8 | n/a | 0.7 | 13 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 3.4 | 3.3 | n/a | 0.1 | n/a | 7.0 | n/a | 0.2 | 14 | 2 |
| Glutamic acid (g) | 32.1 | 4.3 | 0.0 | 0.0 | 0.0 | 2.1 | 0.5 | n/a | 0.1 | n/a | 7.3 | 1.7 | 1.2 | 49 | 8 |
| Glycine (g) | 8.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | n/a | 1.2 | 0.3 | 0.3 | 12 | 2 |
| Histidine (g) | 6.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.2 | 8 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 19.2 | 5.8 | 0.2 | 0.1 | 0.0 | 1.7 | 1.2 | 0.0 | 0.7 | 3.3 | 16.6 | 2.8 | 2.5 | 54 | 9 |
| Isoleucine (g) | 8.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.3 | 0.3 | 12 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 16.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | n/a | 2.0 | 0.9 | 0.5 | 22 | 4 |
| Lysine (g) | 17.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | n/a | 2.2 | 0.4 | 0.5 | 22 | 4 |
| Magnesium (mg) | 190.5 | 27.5 | 3.9 | 0.2 | 0.0 | 69.1 | 66.7 | 0.2 | 12.8 | 38.4 | 489.9 | 65.6 | 62.4 | 1,027 | 171 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.9 | 0.3 | 0.0 | n/a | 0.8 | 0.6 | 0.0 | 0.3 | 0.2 | 3.3 | 0.6 | 0.8 | 8 | 1 |
| Methionine (g) | 5.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.1 | 7 | 1 |
| Monounsaturated Fat (g) | 22.0 | 0.1 | 0.0 | 0.0 | 30.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1.7 | 0.0 | 1.0 | 0.0 | 55 | 9 |
| Niacin (mg) | 45.4 | 7.4 | 0.0 | 0.0 | 0.0 | 5.7 | 1.9 | 0.0 | 0.3 | 15.0 | 22.5 | 3.9 | 3.2 | 105 | 18 |
| Pantothenic acid (mg) | 6.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.6 | 1.5 | 0.0 | 0.0 | 0.4 | 6.3 | 2.2 | 0.2 | 19 | 3 |
| Phenylalanine (g) | 7.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | n/a | 1.7 | 0.4 | 0.3 | 11 | 2 |
| Phosphorus (mg) | 1,932.3 | 135.0 | 3.6 | 0.0 | 0.0 | 201.6 | 145.4 | 0.1 | 14.0 | 249.6 | 1,214.1 | 213.2 | 187.2 | 4,296 | 716 |
| Phytosterols | n/a | n/a | 2.1 | 0.0 | 1,055.1 | n/a | 36.4 | n/a | n/a | n/a | 106.5 | n/a | n/a | 1,200 | 200 |
| Polyunsaturated Fat (g) | 2.8 | 0.5 | 0.0 | 0.0 | 59.6 | 0.7 | 0.5 | 0.0 | 0.1 | 0.2 | 0.9 | 1.5 | 0.2 | 67 | 11 |
| Potassium (mg) | 3,329.4 | 133.8 | 30.6 | 1.4 | 0.0 | 1,843.2 | 1,575.6 | 0.6 | 85.9 | 1,036.8 | 8,967.3 | 639.6 | 433.6 | 18,078 | 3,013 |
| Proline (g) | 8.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | n/a | 1.3 | 0.8 | 0.3 | 13 | 2 |
| Protein (g) | 197.3 | 12.9 | 0.2 | 0.0 | 0.0 | 5.4 | 4.2 | 0.0 | 0.9 | 21.9 | 43.0 | 8.6 | 8.6 | 303 | 50 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Riboflavin (mg) | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.4 | 0.7 | 0.3 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 17.6 | 0.2 | 0.0 | 0.0 | 14.1 | 0.2 | 0.3 | 0.0 | 0.0 | 2.1 | 0.6 | 0.5 | 0.1 | 36 | 6 |
| Selenium (mcg) | 219.5 | 42.4 | 0.1 | 0.0 | 0.0 | 0.6 | 2.4 | n/a | 0.5 | 13.4 | 6.4 | 2.3 | 3.0 | 291 | 48 |
| Serine (g) | 7.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 1.6 | 0.4 | 0.3 | 11 | 2 |
| Sodium (mg) | 725.8 | 2.5 | 0.5 | 6,976.4 | 0.0 | 397.4 | 484.8 | 0.0 | 14.5 | 7,142.4 | 127.8 | 1,059.4 | 4.8 | 16,936 | 2,823 |
| Starch | n/a | n/a | n/a | n/a | n/a | 8.2 | 0.0 | n/a | n/a | n/a | 328.9 | n/a | n/a | 337 | 56 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 20.7 | 0.7 | n/a | 0.1 | n/a | 3.6 | n/a | 8.4 | 33 | 6 |
| Sugar (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 27.3 | 11.1 | n/a | 0.2 | 0.0 | 16.6 | 7.9 | 9.5 | 73 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.4 | 4 | 1 |
| Threonine (g) | 8.9 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.3 | 0.3 | 13 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 15.6 | 3.8 | 1.6 | n/a | 0.3 | 0.0 | 0.2 | 0.2 | 0.2 | 24 | 4 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | 2 | 0 |
| Total Fat (g) | 40.6 | 1.2 | 0.1 | 0.0 | 109.0 | 1.4 | 1.0 | 0.0 | 0.2 | 4.2 | 1.9 | 3.3 | 0.4 | 163 | 27 |
| Trans-monoenoic Fat (g) | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 3 | 1 |
| Tyrosine (g) | 7.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 1.0 | 0.3 | 0.2 | 9 | 2 |
| Valine (g) | 9.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 2.2 | 0.5 | 0.4 | 13 | 2 |
| Vitamin A, IU (IU) | 54.4 | 0.0 | 12.6 | 0.0 | 0.0 | 96,226.6 | 2,720.9 | 4.8 | 62.0 | 0.0 | 42.6 | 3.3 | 1,281.6 | 100,409 | 16,735 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 0.6 | 0.0 | 0.0 | 4,809.6 | 133.3 | 0.2 | 3.1 | 0.0 | 0.0 | 0.0 | 64.0 | 5,029 | 838 |
| Vitamin B-12 (mcg) | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Vitamin B-6 (mg) | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.2 | 6.3 | 0.2 | 0.3 | 13 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.0 | 18.8 | 0.2 | 4.0 | 0.0 | 419.6 | 27.9 | 22.7 | 527 | 88 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Water (g) | 657.8 | 14.9 | 0.3 | 0.0 | 0.0 | 508.6 | 578.3 | 0.1 | 0.2 | 1,873.0 | 1,689.9 | 252.3 | 124.6 | 5,700 | 950 |
| Zinc (mg) | 49.3 | 0.9 | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | 0.0 | 0.2 | 0.0 | 6.2 | 1.3 | 1.9 | 62 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.