Nutritional Facts: Balsamic Marinated Portobello Mushrooms With Shrimp and Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (420g)
portabella mushrooms
3/4 cup (191g)
balsamic vinegar
1/2 cup (108g)
olive oil
4 (12g)
garlic cloves
2 tablespoons (42g)
honey
1/2 lb (227g)
shrimp
1/2 cup (73g)
golden raisins
1 teaspoon (3g)
chili flakes
10 ounces (284g)
Baby Spinach
1/3 cup (16g)
chives
1 to taste (0g)
salt and pepper
1 to taste (0g)
lemon wedges
1 to taste (0g)
honey mustard
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 0.0 1.9 n/a 0.0 0.4 0.0 n/a n/a n/a 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 n/a 0.0 0.1 0.0 3.0 n/a 0.0 0.5 0.0 n/a n/a n/a 4 1
Ash (g) 3.6 0.7 0.0 0.2 0.1 4.2 1.2 0.3 4.9 0.2 n/a n/a n/a 15 3
Aspartic acid (g) 0.9 n/a 0.0 0.1 0.0 3.4 n/a 0.0 0.7 0.0 n/a n/a n/a 5 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 12.6 51.6 1.1 21.7 2.5 122.5 38.4 8.9 281.2 14.7 n/a n/a n/a 555 111
Calories 92.4 168.3 954.7 17.9 127.7 161.0 219.0 7.6 65.3 4.8 n/a n/a n/a 1,819 364
Calories (kj) 386.4 705.7 3,994.9 74.8 534.2 673.6 916.4 31.8 275.5 20.1 n/a n/a n/a 7,613 1,523
Campesterol (mg) 8.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Carbohydrates (g) 16.3 32.6 0.0 4.0 34.6 2.1 57.7 1.3 10.3 0.7 n/a n/a n/a 159 32
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 n/a n/a n/a 286 57
Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.4 0.0 n/a n/a n/a 2 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 5.5 n/a 0.0 0.3 0.1 0.0 2.9 0.9 6.2 0.4 n/a n/a n/a 16 3
Folate (mcg) 117.6 n/a 0.0 0.4 0.8 43.1 2.2 0.8 551.0 16.8 n/a n/a n/a 733 147
Folate, DFE (mcg) 117.6 n/a 0.0 0.4 0.8 43.1 2.2 0.8 551.0 16.8 n/a n/a n/a 733 147
Folate, food (mcg) 117.6 n/a 0.0 0.4 0.8 43.1 2.2 0.8 551.0 16.8 n/a n/a n/a 733 147
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 2.1 14.1 n/a n/a 17.2 0.0 n/a 0.1 0.4 n/a n/a n/a n/a 34 7
Galactose (g) 0.0 0.0 n/a n/a 1.3 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 2 0
Glucose (dextrose) (g) 8.4 14.5 n/a n/a 15.0 0.0 n/a 0.1 0.3 n/a n/a n/a n/a 38 8
Glutamic acid (g) 1.3 n/a 0.0 0.1 0.0 5.4 n/a 0.0 1.0 0.1 n/a n/a n/a 8 2
Glycine (g) 0.4 n/a 0.0 0.0 0.0 1.8 n/a 0.0 0.4 0.0 n/a n/a n/a 3 1
Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.7 n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 1.4 0.6 0.2 0.2 0.5 1.3 0.5 7.7 0.3 n/a n/a n/a 14 3
Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 1.4 n/a 0.0 0.4 0.0 n/a n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 0.0 0.0 0.0 2.6 n/a 0.0 0.6 0.0 n/a n/a n/a 4 1
Lysine (g) 0.5 n/a 0.0 0.0 0.0 2.9 n/a 0.0 0.5 0.0 n/a n/a n/a 4 1
Magnesium n/a 23.0 0.0 3.0 0.8 49.9 25.4 4.0 224.4 6.7 n/a n/a n/a 337 67
Maltose (g) 0.0 0.0 n/a n/a 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.3 0.3 0.0 0.2 0.0 0.1 0.2 0.0 2.5 0.1 n/a n/a n/a 4 1
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.9 n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 n/a 78.8 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 79 16
Niacin (mg) 18.9 n/a 0.0 0.1 0.1 4.0 0.8 0.3 2.1 0.1 n/a n/a n/a 26 5
Pantothenic acid (mg) 4.8 n/a 0.0 0.1 0.0 0.7 0.1 0.0 0.2 0.1 n/a n/a n/a 6 1
Phenylalanine (g) 0.3 n/a 0.0 0.0 0.0 1.3 n/a 0.0 0.4 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 453.6 36.3 0.0 18.4 1.7 553.4 83.4 8.1 139.2 9.3 n/a n/a n/a 1,303 261
Phytosterols n/a n/a 238.7 n/a n/a n/a n/a 2.2 25.6 1.4 n/a n/a n/a 268 54
Polyunsaturated Fat (g) 0.5 n/a 11.4 0.0 0.0 0.3 0.1 0.2 0.5 0.0 n/a n/a n/a 13 3
Potassium (mg) 1,528.8 214.2 1.1 48.1 21.8 256.3 540.9 52.7 1,584.7 47.3 n/a n/a n/a 4,296 859
Proline (g) 0.3 n/a 0.0 0.0 0.0 1.4 n/a 0.0 0.3 0.0 n/a n/a n/a 2 0
Protein (g) 8.9 0.9 0.0 0.8 0.1 30.9 2.5 0.4 8.1 0.5 n/a n/a n/a 53 11
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 122.5 0.0 0.0 0.0 0.0 n/a n/a n/a 122 24
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.3 0.0 14.9 0.0 0.0 0.3 0.1 0.1 0.2 0.0 n/a n/a n/a 16 3
Selenium (mcg) 78.1 n/a 0.0 1.7 0.3 67.1 0.5 0.6 2.8 0.1 n/a n/a n/a 151 30
Serine (g) 0.4 n/a 0.0 0.0 0.0 1.3 n/a 0.0 0.3 0.0 n/a n/a n/a 2 0
Sodium (mg) 37.8 44.0 2.2 2.0 1.7 1,283.7 8.7 44.3 224.4 0.5 n/a n/a n/a 1,649 330
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 1 0
Sugar (g) 10.5 28.6 0.0 0.1 34.5 0.0 42.9 0.2 1.2 0.3 n/a n/a n/a 118 24
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 1 0
Threonine (g) 0.4 n/a 0.0 0.0 0.0 1.2 n/a 0.0 0.3 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 n/a 15.5 0.0 0.0 3.0 0.1 1.0 5.8 0.0 n/a n/a n/a 26 5
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.9 n/a n/a 0.3 n/a 0.1 0.5 n/a n/a n/a n/a 2 0
Total Fat (g) 1.5 0.0 108.0 0.1 0.0 2.3 0.3 0.4 1.1 0.1 n/a n/a n/a 114 23
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 1.2 n/a 0.0 0.3 0.0 n/a n/a n/a 2 0
Valine (g) 0.3 n/a 0.0 0.0 0.0 1.4 n/a 0.0 0.5 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.1 0.0 408.2 0.0 800.6 26,630.7 695.8 n/a n/a n/a 28,536 5,707
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 122.5 0.0 40.0 1,332.0 34.8 n/a n/a n/a 1,529 306
Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Vitamin B-6 (mg) 0.6 n/a 0.0 0.1 0.0 0.4 0.2 0.1 0.6 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 3.7 0.2 0.0 2.3 0.0 79.8 9.3 n/a n/a n/a 95 19
Vitamin D (IU) 42.0 n/a 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 n/a n/a n/a 47 9
Water (g) 389.8 146.2 0.0 7.0 7.2 188.3 10.9 0.3 259.6 14.5 n/a n/a n/a 1,024 205
Zinc (mg) 2.2 0.2 0.0 0.1 0.1 2.2 0.2 0.1 1.5 0.1 n/a n/a n/a 7 1

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