You are in: Home /
Lost? Site Map

Nutritional Facts: Balsamic Marinated Portobello Mushrooms With Shrimp and Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (420g)
portabella mushrooms
3/4 cup (191g)
balsamic vinegar
1/2 cup (108g)
olive oil
4 (12g)
garlic cloves
2 tablespoons (42g)
honey
1/2 lb (227g)
shrimp
1/2 cup (73g)
golden raisins
1 teaspoon (3g)
chili flakes
10 ounces (284g)
Baby Spinach
1/3 cup (16g)
chives
1 to taste (0g)
salt and pepper
1 to taste (0g)
lemon wedges
1 to taste (0g)
honey mustard
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 0.0 1.9 n/a 0.0 0.4 0.0 n/a n/a n/a 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 n/a 0.0 0.1 0.0 3.0 n/a 0.0 0.5 0.0 n/a n/a n/a 4 1
Ash (g) 3.6 0.7 0.0 0.2 0.1 4.2 1.2 0.3 4.9 0.2 n/a n/a n/a 15 3
Aspartic acid (g) 0.9 n/a 0.0 0.1 0.0 3.4 n/a 0.0 0.7 0.0 n/a n/a n/a 5 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 12.6 51.6 1.1 21.7 2.5 122.5 38.4 8.9 281.2 14.7 n/a n/a n/a 555 111
Calories 92.4 168.3 954.7 17.9 127.7 161.0 219.0 7.6 65.3 4.8 n/a n/a n/a 1,819 364
Calories (kj) 386.4 705.7 3,994.9 74.8 534.2 673.6 916.4 31.8 275.5 20.1 n/a n/a n/a 7,613 1,523
Campesterol (mg) 8.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Carbohydrates (g) 16.3 32.6 0.0 4.0 34.6 2.1 57.7 1.3 10.3 0.7 n/a n/a n/a 159 32
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 n/a n/a n/a 286 57
Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.4 0.0 n/a n/a n/a 2 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 5.5 n/a 0.0 0.3 0.1 0.0 2.9 0.9 6.2 0.4 n/a n/a n/a 16 3
Folate (mcg) 117.6 n/a 0.0 0.4 0.8 43.1 2.2 0.8 551.0 16.8 n/a n/a n/a 733 147
Folate, DFE (mcg) 117.6 n/a 0.0 0.4 0.8 43.1 2.2 0.8 551.0 16.8 n/a n/a n/a 733 147
Folate, food (mcg) 117.6 n/a 0.0 0.4 0.8 43.1 2.2 0.8 551.0 16.8 n/a n/a n/a 733 147
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 2.1 14.1 n/a n/a 17.2 0.0 n/a 0.1 0.4 n/a n/a n/a n/a 34 7
Galactose (g) 0.0 0.0 n/a n/a 1.3 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 2 0
Glucose (dextrose) (g) 8.4 14.5 n/a n/a 15.0 0.0 n/a 0.1 0.3 n/a n/a n/a n/a 38 8
Glutamic acid (g) 1.3 n/a 0.0 0.1 0.0 5.4 n/a 0.0 1.0 0.1 n/a n/a n/a 8 2
Glycine (g) 0.4 n/a 0.0 0.0 0.0 1.8 n/a 0.0 0.4 0.0 n/a n/a n/a 3 1
Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.7 n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 1.4 0.6 0.2 0.2 0.5 1.3 0.5 7.7 0.3 n/a n/a n/a 14 3
Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 1.4 n/a 0.0 0.4 0.0 n/a n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 0.0 0.0 0.0 2.6 n/a 0.0 0.6 0.0 n/a n/a n/a 4 1
Lysine (g) 0.5 n/a 0.0 0.0 0.0 2.9 n/a 0.0 0.5 0.0 n/a n/a n/a 4 1
Magnesium n/a 23.0 0.0 3.0 0.8 49.9 25.4 4.0 224.4 6.7 n/a n/a n/a 337 67
Maltose (g) 0.0 0.0 n/a n/a 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.3 0.3 0.0 0.2 0.0 0.1 0.2 0.0 2.5 0.1 n/a n/a n/a 4 1
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.9 n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 n/a 78.8 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 79 16
Niacin (mg) 18.9 n/a 0.0 0.1 0.1 4.0 0.8 0.3 2.1 0.1 n/a n/a n/a 26 5
Pantothenic acid (mg) 4.8 n/a 0.0 0.1 0.0 0.7 0.1 0.0 0.2 0.1 n/a n/a n/a 6 1
Phenylalanine (g) 0.3 n/a 0.0 0.0 0.0 1.3 n/a 0.0 0.4 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 453.6 36.3 0.0 18.4 1.7 553.4 83.4 8.1 139.2 9.3 n/a n/a n/a 1,303 261
Phytosterols n/a n/a 238.7 n/a n/a n/a n/a 2.2 25.6 1.4 n/a n/a n/a 268 54
Polyunsaturated Fat (g) 0.5 n/a 11.4 0.0 0.0 0.3 0.1 0.2 0.5 0.0 n/a n/a n/a 13 3
Potassium (mg) 1,528.8 214.2 1.1 48.1 21.8 256.3 540.9 52.7 1,584.7 47.3 n/a n/a n/a 4,296 859
Proline (g) 0.3 n/a 0.0 0.0 0.0 1.4 n/a 0.0 0.3 0.0 n/a n/a n/a 2 0
Protein (g) 8.9 0.9 0.0 0.8 0.1 30.9 2.5 0.4 8.1 0.5 n/a n/a n/a 53 11
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 122.5 0.0 0.0 0.0 0.0 n/a n/a n/a 122 24
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.3 0.0 14.9 0.0 0.0 0.3 0.1 0.1 0.2 0.0 n/a n/a n/a 16 3
Selenium (mcg) 78.1 n/a 0.0 1.7 0.3 67.1 0.5 0.6 2.8 0.1 n/a n/a n/a 151 30
Serine (g) 0.4 n/a 0.0 0.0 0.0 1.3 n/a 0.0 0.3 0.0 n/a n/a n/a 2 0
Sodium (mg) 37.8 44.0 2.2 2.0 1.7 1,283.7 8.7 44.3 224.4 0.5 n/a n/a n/a 1,649 330
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 1 0
Sugar (g) 10.5 28.6 0.0 0.1 34.5 0.0 42.9 0.2 1.2 0.3 n/a n/a n/a 118 24
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 1 0
Threonine (g) 0.4 n/a 0.0 0.0 0.0 1.2 n/a 0.0 0.3 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 n/a 15.5 0.0 0.0 3.0 0.1 1.0 5.8 0.0 n/a n/a n/a 26 5
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.9 n/a n/a 0.3 n/a 0.1 0.5 n/a n/a n/a n/a 2 0
Total Fat (g) 1.5 0.0 108.0 0.1 0.0 2.3 0.3 0.4 1.1 0.1 n/a n/a n/a 114 23
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 1.2 n/a 0.0 0.3 0.0 n/a n/a n/a 2 0
Valine (g) 0.3 n/a 0.0 0.0 0.0 1.4 n/a 0.0 0.5 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.1 0.0 408.2 0.0 800.6 26,630.7 695.8 n/a n/a n/a 28,536 5,707
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 122.5 0.0 40.0 1,332.0 34.8 n/a n/a n/a 1,529 306
Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Vitamin B-6 (mg) 0.6 n/a 0.0 0.1 0.0 0.4 0.2 0.1 0.6 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 3.7 0.2 0.0 2.3 0.0 79.8 9.3 n/a n/a n/a 95 19
Vitamin D (IU) 42.0 n/a 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 n/a n/a n/a 47 9
Water (g) 389.8 146.2 0.0 7.0 7.2 188.3 10.9 0.3 259.6 14.5 n/a n/a n/a 1,024 205
Zinc (mg) 2.2 0.2 0.0 0.1 0.1 2.2 0.2 0.1 1.5 0.1 n/a n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Balsamic Marinated Portobello Mushrooms With Shrimp and Spinach.