Nutritional Facts: Jean's Buffalo Chicken Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (274g)
lasagna noodles
0 to taste (0g)
vegetable oil cooking spray
1 lb (454g)
boneless skinless chicken breasts
4 cups (0g)
low sodium spaghetti sauce
1 1/2 cups (356g)
water
2 tablespoons (28g)
hot pepper sauce
2 tablespoons (30g)
vinegar
1 teaspoon (3g)
garlic salt
15 ounces (452g)
part-skim ricotta cheese
1/2 cup (120g)
egg substitute
1 cup (135g)
blue cheese
Total 1 serving
Alanine (g) 1.2 n/a 5.6 n/a n/a 0.0 n/a 0.0 2.3 0.7 0.9 11 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a 6.5 n/a n/a 0.0 n/a 0.1 2.9 0.7 1.0 12 1
Ash (g) 2.4 n/a 5.2 n/a 0.4 2.1 0.0 0.1 5.2 1.6 6.9 24 2
Aspartic acid (g) 1.7 n/a 9.1 n/a n/a 0.0 n/a 0.1 4.5 1.1 1.9 18 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.5 n/a 22.7 n/a 10.7 2.3 1.8 2.4 1,228.2 87.6 712.8 2,126 213
Calories 1,015.1 n/a 517.6 n/a 0.0 3.1 5.4 10.3 623.2 57.6 476.6 2,709 271
Calories (kj) 4,249.0 n/a 2,165.6 n/a 0.0 13.0 22.6 43.0 2,610.0 241.2 1,994.0 11,338 1,134
Carbohydrates (g) 204.3 n/a 0.0 n/a 0.0 0.5 0.0 2.3 23.2 2.4 3.2 236 24
Cholesterol (mg) 0.0 n/a 290.6 n/a 0.0 0.0 0.0 0.0 140.0 0.0 101.3 532 53
Copper (mg) 0.8 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1 0
Cystine (g) 0.7 n/a 1.0 n/a n/a 0.0 n/a 0.0 0.5 0.3 0.1 3 0
Dietary Fiber (g) 8.8 n/a 0.0 n/a 0.0 0.1 0.0 0.3 0.0 0.0 0.0 9 1
Folate (mcg) 648.4 n/a 18.2 n/a 0.0 1.7 0.0 1.5 58.7 19.2 48.6 796 80
Folate, DFE (mcg) 1,069.8 n/a 18.2 n/a 0.0 1.7 0.0 1.5 58.7 19.2 48.6 1,218 122
Folate, food (mcg) 49.2 n/a 18.2 n/a 0.0 1.7 0.0 1.5 58.7 19.2 48.6 197 20
Folic acid (mcg) 599.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599 60
Fructose (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 12.6 n/a 14.3 n/a n/a 0.0 n/a 0.1 11.2 2.0 7.0 47 5
Glycine (g) 1.2 n/a 4.3 n/a n/a 0.0 n/a 0.0 1.3 0.4 0.5 8 1
Histidine (g) 0.8 n/a 3.6 n/a n/a 0.0 n/a 0.0 2.1 0.3 1.0 8 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 9.0 n/a 1.7 n/a 0.0 0.1 0.0 0.2 2.0 2.4 0.4 16 2
Isoleucine (g) 1.4 n/a 4.7 n/a n/a 0.0 n/a 0.0 2.7 0.8 1.5 11 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.7 n/a 8.0 n/a n/a 0.0 n/a 0.0 5.6 1.2 2.6 20 2
Lysine (g) 0.8 n/a 9.3 n/a n/a 0.0 n/a 0.0 6.1 0.9 2.5 20 2
Magnesium (mg) 145.0 n/a 118.0 n/a 3.6 1.4 0.3 2.4 67.7 18.0 31.1 387 39
Maltose (g) 5.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
Manganese (mg) 2.5 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.4 n/a 2.5 n/a n/a 0.0 n/a 0.0 1.3 0.5 0.8 5 1
Monounsaturated Fat (g) 0.5 n/a 3.5 n/a 0.0 0.0 0.0 0.0 10.4 0.0 10.5 25 2
Niacin (mg) 19.6 n/a 47.4 n/a 0.0 0.1 0.0 0.0 0.4 0.2 1.4 69 7
Pantothenic acid (mg) 1.2 n/a 6.5 n/a 0.0 0.0 0.0 0.0 1.1 2.0 2.3 13 1
Phenylalanine (g) 1.8 n/a 3.9 n/a n/a 0.0 n/a 0.0 2.5 0.8 1.5 11 1
Phosphorus (mg) 517.1 n/a 953.4 n/a 0.0 3.1 1.2 12.8 826.4 86.4 522.5 2,923 292
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 114.0 n/a 114 11
Polyunsaturated Fat (g) 1.5 n/a 1.8 n/a 0.0 0.1 0.0 0.0 1.2 0.0 1.1 6 1
Potassium (mg) 610.1 n/a 1,679.8 n/a 3.6 40.6 0.6 37.0 564.4 255.6 345.6 3,537 354
Proline (g) 4.3 n/a 3.1 n/a n/a 0.0 n/a 0.0 4.9 0.7 2.8 16 2
Protein (g) 35.7 n/a 96.4 n/a 0.0 0.1 0.0 0.5 51.4 12.0 28.9 225 23
Retinol (mcg) 0.0 n/a 40.9 n/a 0.0 0.0 0.0 0.0 474.1 0.0 259.2 774 77
Riboflavin (mg) 1.1 n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.8 0.5 0.5 3 0
Saturated Fat (g) 0.8 n/a 2.6 n/a 0.0 0.0 0.0 0.0 22.2 0.0 25.2 51 5
Selenium (mcg) 172.9 n/a 145.3 n/a 0.0 0.0 0.1 0.7 75.4 49.6 19.6 464 46
Serine (g) 1.7 n/a 3.7 n/a n/a 0.0 n/a 0.0 2.6 0.9 1.5 10 1
Sodium (mg) 16.4 n/a 526.6 n/a 10.7 745.3 0.6 1.9 564.4 238.8 1,883.3 3,988 399
Starch (g) 170.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 171 17
Sucrose (g) 1.3 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Sugar (g) 7.3 n/a 0.0 n/a 0.0 0.4 0.0 0.1 1.4 2.4 0.7 12 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.4 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 3 0
Threonine (g) 1.3 n/a 4.3 n/a n/a 0.0 n/a 0.0 2.4 0.6 1.1 10 1
Tocopherol, alpha (mg) 0.3 n/a 0.9 n/a 0.0 0.0 0.0 0.0 0.3 1.9 0.3 4 0
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.4 n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Total Fat (g) 4.1 n/a 11.8 n/a 0.0 0.1 0.0 0.0 35.7 0.0 38.8 91 9
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 1.2 n/a n/a 0.0 n/a 0.0 0.6 0.2 0.4 3 0
Tyrosine (g) 0.7 n/a 3.5 n/a n/a 0.0 n/a 0.0 2.7 0.5 1.7 9 1
Valine (g) 1.6 n/a 5.0 n/a n/a 0.0 n/a 0.0 3.2 1.0 2.1 13 1
Vitamin A, IU (IU) 0.0 n/a 136.2 n/a 0.0 45.7 0.0 0.0 1,734.0 270.0 1,030.1 3,216 322
Vitamin A, RAE (mcg) 0.0 n/a 40.9 n/a 0.0 2.3 0.0 0.0 483.2 13.2 267.3 807 81
Vitamin B-12 (mcg) 0.0 n/a 0.9 n/a 0.0 0.0 0.0 0.0 1.3 0.4 1.6 4 0
Vitamin B-6 (mg) 0.4 n/a 3.4 n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.2 4 0
Vitamin C (mg) 0.0 n/a 5.4 n/a 0.0 21.1 0.0 0.0 0.0 0.6 0.0 27 3
Vitamin D (IU) 0.0 n/a 22.7 n/a 0.0 n/a 0.0 0.0 27.1 79.2 28.4 157 16
Water (g) 27.1 n/a 344.1 n/a 355.1 25.4 28.2 0.2 336.0 104.4 57.3 1,278 128
Zinc (mg) 3.9 n/a 2.6 n/a 0.0 0.0 0.0 0.1 6.1 1.2 3.6 17 2

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