Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) mung beans |
1/2 cup (0g) prawns |
2 (360g) fish fillets |
1/2 cup (80g) shallots |
1/2 cup (15g) spinach leaves |
1 teaspoon (2g) mustard seeds |
1 teaspoon (2g) ginger |
1 teaspoon (3g) garlic |
1 teaspoon (3g) green chili peppers |
1 teaspoon (5g) oil |
1 tablespoon (18g) soy sauce |
1/2 (24g) lemons, juice of |
1 to taste (0g) salt |
200 g (200g) noodles |
Total | 1 serving | |
| Alanine (g) | 5.4 | n/a | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | 12 | 3 |
| Alcohol | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | n/a | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | 15 | 4 |
| Ash (g) | 16.8 | n/a | 5.4 | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | n/a | 2.2 | 29 | 7 |
| Aspartic acid (g) | 14.7 | n/a | 8.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.5 | 25 | 6 |
| Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 690.0 | n/a | 50.4 | 29.6 | 14.9 | 5.3 | 2.1 | 5.1 | 0.6 | 0.0 | 3.6 | 1.4 | n/a | 70.0 | 873 | 218 |
| Calories | 1,705.0 | n/a | 378.0 | 57.6 | 3.5 | 10.2 | 6.0 | 4.2 | 1.2 | 39.8 | 10.8 | 5.3 | n/a | 768.0 | 2,990 | 747 |
| Calories (kj) | 7,135.0 | n/a | 1,584.0 | 241.6 | 14.6 | 42.5 | 25.3 | 17.4 | 5.2 | 166.5 | 45.2 | 21.8 | n/a | 3,218.0 | 12,517 | 3,129 |
| Carbohydrates (g) | 295.0 | n/a | 0.0 | 13.4 | 0.5 | 0.6 | 1.3 | 0.9 | 0.3 | 0.0 | 1.0 | 1.7 | n/a | 142.5 | 457 | 114 |
| Cholesterol (mg) | 0.0 | n/a | 198.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 168.0 | 366 | 92 |
| Copper (mg) | 4.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 6 | 1 |
| Cystine (g) | 1.2 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 3 | 1 |
| Dietary Fiber (g) | 91.5 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 6.6 | 99 | 25 |
| Folate (mcg) | 1,080.0 | n/a | 28.8 | 27.2 | 29.1 | 3.2 | 0.2 | 0.1 | 0.7 | 0.0 | 3.2 | 4.8 | n/a | 460.0 | 1,637 | 409 |
| Folate, DFE (mcg) | 1,080.0 | n/a | 28.8 | 27.2 | 29.1 | 3.2 | 0.2 | 0.1 | 0.7 | 0.0 | 3.2 | 4.8 | n/a | 740.0 | 1,917 | 479 |
| Folate, food (mcg) | 1,080.0 | n/a | 28.8 | 27.2 | 29.1 | 3.2 | 0.2 | 0.1 | 0.7 | 0.0 | 3.2 | 4.8 | n/a | 58.0 | 1,235 | 309 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 402.0 | 402 | 101 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 1 | 0 |
| Glutamic acid (g) | 20.6 | n/a | 12.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 9.2 | 43 | 11 |
| Glycine (g) | 5.3 | n/a | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | 10 | 3 |
| Histidine (g) | 3.5 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 37.9 | n/a | 1.8 | 1.0 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 8.0 | 50 | 13 |
| Isoleucine (g) | 6.4 | n/a | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | 12 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 10.4 | n/a | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.3 | 20 | 5 |
| Lysine (g) | 8.4 | n/a | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | 17 | 4 |
| Magnesium (mg) | 1,335.0 | n/a | 151.2 | 16.8 | 11.9 | 7.4 | 3.9 | 0.7 | 0.8 | 0.0 | 7.2 | 1.4 | n/a | 116.0 | 1,652 | 413 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.1 | 3 | 1 |
| Manganese (mg) | 7.6 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.7 | 11 | 3 |
| Methionine (g) | 1.8 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 5 | 1 |
| Monounsaturated Fat (g) | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 2.5 | 5 | 1 |
| Niacin (mg) | 7.2 | n/a | 9.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 16.8 | 34 | 9 |
| Pantothenic acid (mg) | 4.5 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.8 | 7 | 2 |
| Phenylalanine (g) | 7.4 | n/a | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.5 | 12 | 3 |
| Phosphorus (mg) | 1,895.0 | n/a | 496.8 | 48.0 | 7.4 | 16.6 | 3.0 | 4.3 | 1.4 | 0.0 | 23.4 | 1.9 | n/a | 482.0 | 2,980 | 745 |
| Phytosterols | n/a | n/a | n/a | 4.0 | 1.4 | 2.4 | 1.5 | n/a | n/a | 43.6 | n/a | n/a | n/a | n/a | 53 | 13 |
| Polyunsaturated Fat (g) | 5.4 | n/a | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 2.7 | 12 | 3 |
| Potassium (mg) | 4,915.0 | n/a | 878.4 | 267.2 | 83.7 | 14.8 | 23.8 | 11.2 | 10.6 | 0.0 | 38.2 | 24.7 | n/a | 488.0 | 6,756 | 1,689 |
| Proline (g) | 5.8 | n/a | 2.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.1 | 12 | 3 |
| Protein (g) | 126.1 | n/a | 82.2 | 2.0 | 0.4 | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | 1.9 | 0.1 | n/a | 28.3 | 242 | 60 |
| Retinol (mcg) | 0.0 | n/a | 50.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.0 | 84 | 21 |
| Riboflavin (mg) | 1.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 2 | 1 |
| Saturated Fat (g) | 0.6 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 2.4 | 4 | 1 |
| Selenium (mcg) | 41.0 | n/a | 135.4 | 1.0 | 0.2 | 4.2 | 1.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 157.6 | 341 | 85 |
| Serine (g) | 6.6 | n/a | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.6 | 12 | 3 |
| Sodium (mg) | 190.0 | n/a | 280.8 | 9.6 | 11.9 | 0.3 | 0.5 | 0.5 | 0.2 | 0.0 | 1,005.5 | 0.2 | n/a | 42.0 | 1,541 | 385 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 1 | 0 |
| Sugar | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.6 | n/a | 3.8 | 5 | 1 |
| Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 4 | 1 |
| Threonine (g) | 4.4 | n/a | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | 9 | 2 |
| Tocopherol, alpha | n/a | n/a | 2.9 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.7 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 1 |
| Total Fat (g) | 8.2 | n/a | 3.1 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 4.5 | 0.0 | 0.1 | n/a | 8.9 | 26 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 1.3 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 3 | 1 |
| Tyrosine (g) | 3.9 | n/a | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 7 | 2 |
| Valine (g) | 7.1 | n/a | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.4 | 13 | 3 |
| Vitamin A, IU (IU) | 115.0 | n/a | 169.2 | 952.0 | 1,406.6 | 0.6 | 0.5 | 0.3 | 36.8 | 0.0 | 0.0 | 1.4 | n/a | 124.0 | 2,806 | 702 |
| Vitamin A, RAE (mcg) | 5.0 | n/a | 50.4 | 48.0 | 70.4 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 34.0 | 210 | 52 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 4 | 1 |
| Vitamin B-6 (mg) | 1.4 | n/a | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 3.6 | 6.4 | 4.2 | 0.1 | 0.0 | 0.9 | 7.6 | 0.0 | 0.0 | 9.3 | n/a | 0.0 | 32 | 8 |
| Vitamin D (IU) | 0.0 | n/a | 165.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.0 | 188 | 47 |
| Water (g) | 54.0 | n/a | 273.3 | 63.8 | 13.7 | 0.1 | 0.2 | 1.6 | 2.7 | 0.0 | 11.9 | 22.2 | n/a | 18.0 | 462 | 115 |
| Zinc (mg) | 16.8 | n/a | 2.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.8 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.