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Nutritional Facts: Campfire Lemon Meringue Mallow Bursts Cereal Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
8 ounces (229g)
marshmallows
5 cups (140g)
crisp rice cereal
Total 1 serving
Alanine (g) 0.0 0.4 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.8 1 0
Ash (g) 0.9 0.7 3.1 5 0
Aspartic acid (g) 0.0 0.3 1.6 2 0
Beta-sitosterol (mg) 1.7 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 6.9 7.0 24 2
Calories 305.4 726.9 509.6 1,542 96
Calories (kj) 1,277.6 3,042.3 2,132.2 6,452 403
Campesterol (mg) 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 185.8 120.7 307 19
Cholesterol (mg) 91.6 0.0 0.0 92 6
Copper (mg) 0.0 0.2 0.2 0 0
Cystine (g) 0.0 0.0 0.2 0 0
Dietary Fiber (g) 0.0 0.2 1.0 1 0
Folate (mcg) 1.3 2.3 848.4 852 53
Folate, DFE (mcg) 1.3 2.3 1,437.8 1,441 90
Folate, food (mcg) 1.3 2.3 5.6 9 1
Folic acid (mcg) 0.0 0.0 842.8 843 53
Fructose n/a n/a 0.5 1 0
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.6 1 0
Glutamic acid (g) 0.1 0.5 1.9 2 0
Glycine (g) 0.0 1.0 0.5 1 0
Histidine (g) 0.0 0.0 0.2 0 0
Iron (mg) 0.0 0.5 45.8 46 3
Isoleucine (g) 0.0 0.1 0.4 1 0
Lactose n/a n/a 0.0 0 0
Leucine (g) 0.0 0.2 0.8 1 0
Lysine (g) 0.0 0.2 0.2 0 0
Magnesium (mg) 0.9 4.6 32.2 38 2
Maltose n/a n/a 0.5 0 0
Manganese (mg) 0.0 0.0 1.5 2 0
Methionine (g) 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 9.0 0.2 0.3 9 1
Niacin (mg) 0.0 0.2 40.6 41 3
Pantothenic acid (mg) 0.0 0.0 0.4 1 0
Phenylalanine (g) 0.0 0.1 0.6 1 0
Phosphorus (mg) 10.2 18.3 137.2 166 10
Polyunsaturated Fat (g) 1.3 0.1 0.4 2 0
Potassium (mg) 10.2 11.4 154.0 176 11
Proline (g) 0.0 0.6 0.6 1 0
Protein (g) 0.4 4.1 9.4 14 1
Retinol (mcg) 285.8 0.0 985.6 1,271 79
Riboflavin (mg) 0.0 0.0 4.0 4 0
Saturated Fat (g) 21.9 0.1 0.5 23 1
Selenium (mcg) 0.4 3.9 25.2 30 2
Serine (g) 0.0 0.1 0.5 1 0
Sodium (mg) 304.2 182.9 1,068.2 1,555 97
Stigmasterol (mg) 0.0 n/a n/a 0 0
Sucrose n/a n/a 9.1 9 1
Sugar (g) 0.0 131.6 10.7 142 9
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 2.9 3 0
Threonine (g) 0.0 0.1 0.4 0 0
Tocopherol, alpha (mg) 1.0 0.0 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0 0
Total Fat (g) 34.6 0.5 1.8 37 2
Trans-monoenoic Fat (g) 1.3 n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.3 0 0
Valine (g) 0.0 0.1 0.6 1 0
Vitamin A, IU (IU) 1,064.6 0.0 3,284.4 4,349 272
Vitamin A, RAE (mcg) 291.4 0.0 985.6 1,277 80
Vitamin B-12 (mcg) 0.1 0.0 7.6 8 0
Vitamin B-6 (mg) 0.0 0.0 2.7 3 0
Vitamin C (mg) 0.0 0.0 90.3 90 6
Vitamin D (IU) 25.6 0.0 169.4 195 12
Water (g) 6.8 37.5 5.1 49 3
Zinc (mg) 0.0 0.1 1.8 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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