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    Nutritional Facts: Campfire Lemon Meringue Mallow Bursts Cereal Squares

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    8 ounces (229g)
    marshmallows
    5 cups (140g)
    crisp rice cereal
    Total 1 serving
    Alanine (g) 0.0 0.4 0.6 1 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.3 0.8 1 0
    Ash (g) 0.9 0.7 3.1 5 0
    Aspartic acid (g) 0.0 0.3 1.6 2 0
    Beta-sitosterol (mg) 1.7 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 10.2 6.9 7.0 24 2
    Calories 305.4 726.9 509.6 1,542 96
    Calories (kj) 1,277.6 3,042.3 2,132.2 6,452 403
    Campesterol (mg) 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 185.8 120.7 307 19
    Cholesterol (mg) 91.6 0.0 0.0 92 6
    Copper (mg) 0.0 0.2 0.2 0 0
    Cystine (g) 0.0 0.0 0.2 0 0
    Dietary Fiber (g) 0.0 0.2 1.0 1 0
    Folate (mcg) 1.3 2.3 848.4 852 53
    Folate, DFE (mcg) 1.3 2.3 1,437.8 1,441 90
    Folate, food (mcg) 1.3 2.3 5.6 9 1
    Folic acid (mcg) 0.0 0.0 842.8 843 53
    Fructose n/a n/a 0.5 1 0
    Galactose n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.6 1 0
    Glutamic acid (g) 0.1 0.5 1.9 2 0
    Glycine (g) 0.0 1.0 0.5 1 0
    Histidine (g) 0.0 0.0 0.2 0 0
    Iron (mg) 0.0 0.5 45.8 46 3
    Isoleucine (g) 0.0 0.1 0.4 1 0
    Lactose n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.2 0.8 1 0
    Lysine (g) 0.0 0.2 0.2 0 0
    Magnesium (mg) 0.9 4.6 32.2 38 2
    Maltose n/a n/a 0.5 0 0
    Manganese (mg) 0.0 0.0 1.5 2 0
    Methionine (g) 0.0 0.0 0.2 0 0
    Monounsaturated Fat (g) 9.0 0.2 0.3 9 1
    Niacin (mg) 0.0 0.2 40.6 41 3
    Pantothenic acid (mg) 0.0 0.0 0.4 1 0
    Phenylalanine (g) 0.0 0.1 0.6 1 0
    Phosphorus (mg) 10.2 18.3 137.2 166 10
    Polyunsaturated Fat (g) 1.3 0.1 0.4 2 0
    Potassium (mg) 10.2 11.4 154.0 176 11
    Proline (g) 0.0 0.6 0.6 1 0
    Protein (g) 0.4 4.1 9.4 14 1
    Retinol (mcg) 285.8 0.0 985.6 1,271 79
    Riboflavin (mg) 0.0 0.0 4.0 4 0
    Saturated Fat (g) 21.9 0.1 0.5 23 1
    Selenium (mcg) 0.4 3.9 25.2 30 2
    Serine (g) 0.0 0.1 0.5 1 0
    Sodium (mg) 304.2 182.9 1,068.2 1,555 97
    Stigmasterol (mg) 0.0 n/a n/a 0 0
    Sucrose n/a n/a 9.1 9 1
    Sugar (g) 0.0 131.6 10.7 142 9
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 2.9 3 0
    Threonine (g) 0.0 0.1 0.4 0 0
    Tocopherol, alpha (mg) 1.0 0.0 0.1 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0 0
    Total Fat (g) 34.6 0.5 1.8 37 2
    Trans-monoenoic Fat (g) 1.3 n/a n/a 1 0
    TransFatty acids (g) 1.4 n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.3 0 0
    Valine (g) 0.0 0.1 0.6 1 0
    Vitamin A, IU (IU) 1,064.6 0.0 3,284.4 4,349 272
    Vitamin A, RAE (mcg) 291.4 0.0 985.6 1,277 80
    Vitamin B-12 (mcg) 0.1 0.0 7.6 8 0
    Vitamin B-6 (mg) 0.0 0.0 2.7 3 0
    Vitamin C (mg) 0.0 0.0 90.3 90 6
    Vitamin D (IU) 25.6 0.0 169.4 195 12
    Water (g) 6.8 37.5 5.1 49 3
    Zinc (mg) 0.0 0.1 1.8 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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