Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (490g) plain yogurt |
4 large (10g) basil leaves |
1/4 cup (15g) parsley |
2 tablespoons (6g) chives |
1 tablespoon (15g) fresh lemon juice |
1 teaspoon (7g) honey |
1/8 teaspoon (0g) fresh ground pepper |
2 tablespoons (0g) mayonnaise |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
8 cups (376g) romaine lettuce |
1/2 cup (75g) cherry tomatoes |
1/4 cup (40g) red onions |
1 cup (104g) cucumbers |
4 (344g) grilled chicken breasts |
2 tablespoons (10g) bacon bits |
1 (50g) eggs |
1 1/2 cups (170g) colby |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.8 | 0.3 | 0.4 | 1.1 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6.4 | 0.3 | 0.4 | 1.5 | 9 | 2 |
| Ash (g) | 3.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 2.2 | 0.4 | 0.1 | 0.4 | 3.6 | 0.8 | 0.5 | 5.7 | 21 | 5 |
| Aspartic acid (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 9.5 | 0.4 | 0.7 | 2.6 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 592.9 | 17.7 | 20.7 | 5.5 | 0.9 | 0.4 | 1.3 | n/a | 0.7 | 2.5 | 124.1 | 7.5 | 9.2 | 16.6 | 51.6 | 1.1 | 28.0 | 1,161.1 | 2,042 | 510 |
| Calories | 298.9 | 2.3 | 5.4 | 1.8 | 3.2 | 21.1 | 0.7 | n/a | 0.0 | 1.4 | 63.9 | 13.4 | 16.0 | 15.6 | 567.6 | 55.5 | 71.5 | 667.8 | 1,806 | 452 |
| Calories (kj) | 1,259.3 | 9.4 | 22.7 | 7.6 | 13.4 | 88.1 | 3.0 | n/a | 0.0 | 6.0 | 270.7 | 55.1 | 66.4 | 67.6 | 2,373.6 | 231.9 | 299.5 | 2,791.7 | 7,566 | 1,892 |
| Carbohydrates (g) | 22.8 | 0.3 | 0.9 | 0.3 | 1.0 | 5.7 | 0.2 | n/a | 0.0 | 0.4 | 12.4 | 2.9 | 3.7 | 3.8 | 0.0 | 0.1 | 0.4 | 4.4 | 59 | 15 |
| Cholesterol (mg) | 63.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 292.4 | 11.3 | 186.0 | 161.0 | 714 | 179 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 7.9 | 0.9 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Folate (mcg) | 34.3 | 6.8 | 22.8 | 6.3 | 2.9 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 511.4 | 11.2 | 7.6 | 7.3 | 13.8 | 0.2 | 23.5 | 30.5 | 679 | 170 |
| Folate, DFE (mcg) | 34.3 | 6.8 | 22.8 | 6.3 | 2.9 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 511.4 | 11.2 | 7.6 | 7.3 | 13.8 | 0.2 | 23.5 | 30.5 | 679 | 170 |
| Folate, food (mcg) | 34.3 | 6.8 | 22.8 | 6.3 | 2.9 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 511.4 | 11.2 | 7.6 | 7.3 | 13.8 | 0.2 | 23.5 | 30.5 | 679 | 170 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.2 | 2.8 | 0.0 | n/a | n/a | 0.0 | 3.0 | 1.0 | 0.5 | 0.9 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.1 | 2.5 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.9 | 0.8 | 0.8 | n/a | n/a | 0.2 | n/a | 7 | 2 |
| Glutamic acid (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.2 | 16.0 | 0.6 | 0.8 | 9.9 | 32 | 8 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.2 | 0.3 | 0.2 | 0.7 | 7 | 2 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 0.2 | 1.4 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3.6 | 0.2 | 0.1 | 0.3 | 3.6 | 0.1 | 0.9 | 1.3 | 12 | 3 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.6 | 0.2 | 0.3 | 2.5 | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 8.0 | 0.3 | 0.5 | 3.9 | 15 | 4 |
| Lysine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9.1 | 0.3 | 0.5 | 3.4 | 15 | 4 |
| Magnesium (mg) | 58.8 | 6.4 | 7.5 | 2.5 | 0.9 | 0.1 | 0.5 | n/a | 0.0 | 1.0 | 52.6 | 8.2 | 4.0 | 13.5 | 99.8 | 3.4 | 6.0 | 44.1 | 309 | 77 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.2 | 1.1 | 5 | 1 |
| Monounsaturated Fat (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 1.9 | 1.8 | 15.7 | 28 | 7 |
| Niacin (mg) | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.1 | 47.2 | 1.1 | 0.0 | 0.2 | 51 | 13 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 3.3 | 0.1 | 0.8 | 0.4 | 8 | 2 |
| Phenylalanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.2 | 0.2 | 0.3 | 2.1 | 8 | 2 |
| Phosphorus (mg) | 465.5 | 5.6 | 8.7 | 3.5 | 1.2 | 0.3 | 0.5 | n/a | 0.0 | 0.9 | 112.8 | 17.9 | 11.6 | 25.0 | 784.3 | 54.6 | 99.0 | 774.6 | 2,366 | 591 |
| Phytosterols | n/a | n/a | 0.8 | 0.5 | n/a | n/a | 0.3 | n/a | 0.0 | 0.5 | n/a | 5.2 | 6.0 | 14.6 | n/a | n/a | n/a | n/a | 28 | 7 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 2.6 | 0.5 | 1.0 | 1.6 | 7 | 2 |
| Potassium (mg) | 759.5 | 29.5 | 83.1 | 17.8 | 15.2 | 3.6 | 3.8 | n/a | 0.2 | 7.6 | 928.7 | 176.6 | 58.4 | 152.9 | 880.6 | 57.9 | 69.0 | 215.3 | 3,460 | 865 |
| Proline (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.4 | 0.2 | 0.3 | 4.5 | 12 | 3 |
| Protein (g) | 17.0 | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4.6 | 0.7 | 0.4 | 0.7 | 106.7 | 3.8 | 6.3 | 40.3 | 182 | 45 |
| Retinol (mcg) | 132.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.6 | 1.1 | 80.0 | 435.6 | 670 | 167 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.6 | 2 | 1 |
| Saturated Fat (g) | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 1.4 | 1.6 | 34.3 | 51 | 13 |
| Selenium (mcg) | 10.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 0.3 | 94.9 | 6.4 | 15.4 | 24.6 | 154 | 39 |
| Serine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.5 | 2.4 | 8 | 2 |
| Sodium (mg) | 225.4 | 0.4 | 8.4 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 1,162.7 | 0.1 | 30.1 | 3.7 | 1.6 | 2.1 | 254.6 | 236.8 | 71.0 | 1,023.8 | 3,021 | 755 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 22.8 | 0.0 | 0.1 | 0.1 | 0.4 | 5.7 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 2.0 | 1.7 | 1.7 | 0.0 | 0.0 | 0.2 | 0.9 | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.5 | 0.2 | 0.3 | 1.4 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.5 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Total Fat (g) | 15.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 12.3 | 4.3 | 4.8 | 54.4 | 93 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.5 | 2 | 1 |
| Tyrosine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | 0.2 | 1.9 | 7 | 2 |
| Valine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.3 | 0.2 | 0.4 | 2.7 | 10 | 3 |
| Vitamin A, IU (IU) | 485.1 | 527.5 | 1,263.6 | 261.2 | 0.9 | 0.0 | 1.6 | n/a | 0.0 | 3.1 | 32,749.6 | 620.6 | 0.8 | 109.2 | 72.2 | 3.8 | 270.0 | 1,684.8 | 38,054 | 9,514 |
| Vitamin A, RAE (mcg) | 132.3 | 26.4 | 63.2 | 13.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 1,639.4 | 31.3 | 0.0 | 5.2 | 20.6 | 1.1 | 80.0 | 447.5 | 2,460 | 615 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.4 | 1.4 | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 2.5 | 1.8 | 20.0 | 3.5 | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.0 | 10.2 | 3.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 16 |
| Vitamin D (IU) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 4.3 | 41.0 | 40.7 | 113 | 28 |
| Water (g) | 430.7 | 9.2 | 13.2 | 5.4 | 13.6 | 1.2 | 0.0 | n/a | 0.0 | 0.1 | 355.7 | 70.4 | 35.6 | 99.0 | 224.5 | 1.3 | 38.1 | 64.7 | 1,363 | 341 |
| Zinc (mg) | 2.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.2 | 3.4 | 0.4 | 0.6 | 5.2 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.