Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: 3-C Casserole (Chicken, Cheese, and Cauliflower) - 7.5 Net Carbs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    cooking spray
    2 lbs (910g)
    boneless skinless chicken thighs
    1 head (588g)
    cauliflower
    10 3/4 ounces (305g)
    condensed cheddar cheese soup
    1/4 cup (61g)
    chicken broth
    1/4 teaspoon (2g)
    kosher salt
    1 1/2 teaspoons (4g)
    onion powder
    1/2 teaspoon (1g)
    black pepper
    1/2 teaspoon (2g)
    Tabasco sauce
    1/4 cup (60g)
    heavy cream
    1 cup (113g)
    shredded cheddar cheese
    Total 1 serving
    Alanine n/a 9.8 0.7 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.8 12 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 10.8 0.5 0.4 n/a 0.0 0.1 0.0 0.0 0.0 1.1 13 3
    Ash n/a 8.7 4.5 7.0 0.6 1.5 0.1 0.1 0.0 0.3 4.4 27 5
    Aspartic acid n/a 15.9 1.0 0.9 n/a 0.0 0.0 0.0 0.0 0.1 1.8 20 4
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 91.0 129.4 338.4 2.4 0.4 13.8 5.1 0.3 38.7 814.7 1,434 287
    Calories n/a 1,083.1 147.0 368.9 9.8 0.0 12.3 2.9 0.3 205.3 455.4 2,285 457
    Calories (kj) n/a 4,532.8 611.5 1,542.7 40.9 0.0 51.4 12.1 1.2 858.6 1,902.9 9,554 1,911
    Carbohydrates n/a 0.0 29.2 25.0 0.2 0.0 2.8 0.7 0.0 1.7 1.4 61 12
    Cholesterol n/a 755.5 0.0 70.1 0.0 0.0 0.0 0.0 0.0 81.5 118.7 1,026 205
    Copper n/a 0.6 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 2.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 3 1
    Dietary Fiber n/a 0.0 11.8 2.4 0.0 0.0 0.5 0.3 0.0 0.0 0.0 15 3
    Folate n/a 91.0 335.2 9.1 1.2 0.0 2.3 0.2 0.0 2.4 20.3 462 92
    Folate, DFE n/a 91.0 335.2 9.1 1.2 0.0 2.3 0.2 0.0 2.4 20.3 462 92
    Folate, food n/a 91.0 335.2 9.1 1.2 0.0 2.3 0.2 0.0 2.4 20.3 462 92
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 5.7 n/a n/a n/a 0.1 0.0 n/a n/a n/a 6 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 5.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 6 1
    Glutamic acid n/a 26.8 1.5 4.0 n/a 0.0 0.1 0.0 0.0 0.3 6.9 40 8
    Glycine n/a 8.8 0.4 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.5 10 2
    Histidine n/a 5.6 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 1.0 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron n/a 9.5 2.5 1.8 0.1 0.0 0.1 0.1 0.0 0.0 0.8 15 3
    Isoleucine n/a 9.4 0.4 0.8 n/a 0.0 0.0 0.0 0.0 0.1 1.7 12 2
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0 0
    Leucine n/a 13.4 0.6 1.2 n/a 0.0 0.0 0.0 0.0 0.1 2.7 18 4
    Lysine n/a 15.2 1.3 0.9 n/a 0.0 0.0 0.0 0.0 0.1 2.3 20 4
    Magnesium n/a 218.4 88.2 9.1 0.6 0.0 4.1 2.0 0.3 4.2 31.6 359 72
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0 0
    Manganese n/a 0.2 0.9 0.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Methionine n/a 5.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.7 6 1
    Monounsaturated Fat n/a 11.0 0.1 7.0 0.1 0.0 0.0 0.0 0.0 6.4 10.6 35 7
    Niacin n/a 57.6 3.0 0.9 0.8 0.0 0.0 0.0 0.0 0.0 0.1 63 13
    Pantothenic acid n/a 11.2 3.9 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.5 16 3
    Phenylalanine n/a 7.1 0.4 0.7 n/a 0.0 0.0 0.0 0.0 0.1 1.5 10 2
    Phosphorus n/a 1,529.1 258.7 323.2 18.3 0.0 11.6 1.8 0.5 36.9 578.6 2,759 552
    Phytosterols n/a n/a 105.8 n/a n/a 0.0 3.1 1.1 n/a n/a n/a 110 22
    Polyunsaturated Fat n/a 8.8 0.1 0.7 0.1 0.0 0.0 0.0 0.0 0.8 1.1 12 2
    Potassium n/a 2,102.6 1,758.1 365.9 52.5 0.1 35.5 15.3 3.0 44.6 110.7 4,488 898
    Proline n/a 7.4 0.4 1.4 n/a 0.0 0.0 0.0 0.0 0.1 3.2 12 2
    Protein n/a 178.9 11.3 12.9 1.2 0.0 0.4 0.1 0.0 1.2 28.1 234 47
    Retinol n/a 182.0 0.0 210.4 0.0 0.0 0.0 0.0 0.0 241.0 291.5 925 185
    Riboflavin n/a 1.7 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.4 3 1
    Saturated Fat n/a 9.1 0.4 15.8 0.1 0.0 0.0 0.0 0.0 13.7 23.8 63 13
    Selenium n/a 122.9 3.5 11.0 0.0 0.0 0.5 0.1 0.0 0.3 15.7 154 31
    Serine n/a 6.2 0.5 0.6 n/a 0.0 0.0 0.0 0.0 0.1 1.6 9 2
    Sodium n/a 782.8 176.4 2,112.8 186.7 581.4 2.6 0.2 14.9 22.6 701.7 4,582 916
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.3 0 0
    Sugar n/a 0.0 11.2 1.8 0.2 0.0 0.2 0.0 0.0 0.1 0.6 14 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 7.6 0.4 0.5 n/a 0.0 0.0 0.0 0.0 0.1 1.0 10 2
    Tocopherol, alpha n/a 2.8 0.5 1.7 0.0 0.0 0.0 0.0 0.0 0.6 0.3 6 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.7 1.2 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 2 0
    Total Fat n/a 35.6 1.6 24.8 0.3 0.0 0.0 0.0 0.0 22.0 37.4 122 24
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 1.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan n/a 2.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.4 3 1
    Tyrosine n/a 6.0 0.3 0.6 n/a 0.0 0.0 0.0 0.0 0.1 1.4 8 2
    Valine n/a 8.9 0.7 0.9 n/a 0.0 0.0 0.0 0.0 0.1 1.9 12 2
    Vitamin A, IU n/a 591.6 0.0 905.5 0.0 0.0 0.0 6.3 38.5 874.7 1,132.3 3,549 710
    Vitamin A, RAE n/a 182.0 0.0 222.6 0.0 0.0 0.0 0.3 1.9 244.5 299.5 951 190
    Vitamin B-12 n/a 3.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.9 4 1
    Vitamin B-6 n/a 3.0 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
    Vitamin C n/a 0.0 283.4 0.0 0.0 0.0 0.8 0.0 0.1 0.4 0.0 285 57
    Vitamin D n/a 45.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.1 27.1 89 18
    Water n/a 690.0 541.4 235.2 58.5 0.0 0.2 0.1 2.2 34.3 41.5 1,604 321
    Zinc n/a 17.4 1.6 1.5 0.1 0.0 0.1 0.0 0.0 0.1 3.5 24 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to 3-C Casserole (Chicken, Cheese, and Cauliflower) - 7.5 Net Carbs.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes