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Nutritional Facts: 3-C Casserole (Chicken, Cheese, and Cauliflower) - 7.5 Net Carbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
2 lbs (910g)
boneless skinless chicken thighs
1 head (588g)
cauliflower
10 3/4 ounces (305g)
condensed cheddar cheese soup
1/4 cup (61g)
chicken broth
1/4 teaspoon (2g)
kosher salt
1 1/2 teaspoons (4g)
onion powder
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (2g)
Tabasco sauce
1/4 cup (60g)
heavy cream
1 cup (113g)
shredded cheddar cheese
Total 1 serving
Alanine n/a 9.8 0.7 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.8 12 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 10.8 0.5 0.4 n/a 0.0 0.1 0.0 0.0 0.0 1.1 13 3
Ash n/a 8.7 4.5 7.0 0.6 1.5 0.1 0.1 0.0 0.3 4.4 27 5
Aspartic acid n/a 15.9 1.0 0.9 n/a 0.0 0.0 0.0 0.0 0.1 1.8 20 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 91.0 129.4 338.4 2.4 0.4 13.8 5.1 0.3 38.7 814.7 1,434 287
Calories n/a 1,083.1 147.0 368.9 9.8 0.0 12.3 2.9 0.3 205.3 455.4 2,285 457
Calories (kj) n/a 4,532.8 611.5 1,542.7 40.9 0.0 51.4 12.1 1.2 858.6 1,902.9 9,554 1,911
Carbohydrates n/a 0.0 29.2 25.0 0.2 0.0 2.8 0.7 0.0 1.7 1.4 61 12
Cholesterol n/a 755.5 0.0 70.1 0.0 0.0 0.0 0.0 0.0 81.5 118.7 1,026 205
Copper n/a 0.6 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 2.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Dietary Fiber n/a 0.0 11.8 2.4 0.0 0.0 0.5 0.3 0.0 0.0 0.0 15 3
Folate n/a 91.0 335.2 9.1 1.2 0.0 2.3 0.2 0.0 2.4 20.3 462 92
Folate, DFE n/a 91.0 335.2 9.1 1.2 0.0 2.3 0.2 0.0 2.4 20.3 462 92
Folate, food n/a 91.0 335.2 9.1 1.2 0.0 2.3 0.2 0.0 2.4 20.3 462 92
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 5.7 n/a n/a n/a 0.1 0.0 n/a n/a n/a 6 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 6 1
Glutamic acid n/a 26.8 1.5 4.0 n/a 0.0 0.1 0.0 0.0 0.3 6.9 40 8
Glycine n/a 8.8 0.4 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.5 10 2
Histidine n/a 5.6 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 1.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 9.5 2.5 1.8 0.1 0.0 0.1 0.1 0.0 0.0 0.8 15 3
Isoleucine n/a 9.4 0.4 0.8 n/a 0.0 0.0 0.0 0.0 0.1 1.7 12 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0 0
Leucine n/a 13.4 0.6 1.2 n/a 0.0 0.0 0.0 0.0 0.1 2.7 18 4
Lysine n/a 15.2 1.3 0.9 n/a 0.0 0.0 0.0 0.0 0.1 2.3 20 4
Magnesium n/a 218.4 88.2 9.1 0.6 0.0 4.1 2.0 0.3 4.2 31.6 359 72
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0 0
Manganese n/a 0.2 0.9 0.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Methionine n/a 5.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.7 6 1
Monounsaturated Fat n/a 11.0 0.1 7.0 0.1 0.0 0.0 0.0 0.0 6.4 10.6 35 7
Niacin n/a 57.6 3.0 0.9 0.8 0.0 0.0 0.0 0.0 0.0 0.1 63 13
Pantothenic acid n/a 11.2 3.9 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.5 16 3
Phenylalanine n/a 7.1 0.4 0.7 n/a 0.0 0.0 0.0 0.0 0.1 1.5 10 2
Phosphorus n/a 1,529.1 258.7 323.2 18.3 0.0 11.6 1.8 0.5 36.9 578.6 2,759 552
Phytosterols n/a n/a 105.8 n/a n/a 0.0 3.1 1.1 n/a n/a n/a 110 22
Polyunsaturated Fat n/a 8.8 0.1 0.7 0.1 0.0 0.0 0.0 0.0 0.8 1.1 12 2
Potassium n/a 2,102.6 1,758.1 365.9 52.5 0.1 35.5 15.3 3.0 44.6 110.7 4,488 898
Proline n/a 7.4 0.4 1.4 n/a 0.0 0.0 0.0 0.0 0.1 3.2 12 2
Protein n/a 178.9 11.3 12.9 1.2 0.0 0.4 0.1 0.0 1.2 28.1 234 47
Retinol n/a 182.0 0.0 210.4 0.0 0.0 0.0 0.0 0.0 241.0 291.5 925 185
Riboflavin n/a 1.7 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.4 3 1
Saturated Fat n/a 9.1 0.4 15.8 0.1 0.0 0.0 0.0 0.0 13.7 23.8 63 13
Selenium n/a 122.9 3.5 11.0 0.0 0.0 0.5 0.1 0.0 0.3 15.7 154 31
Serine n/a 6.2 0.5 0.6 n/a 0.0 0.0 0.0 0.0 0.1 1.6 9 2
Sodium n/a 782.8 176.4 2,112.8 186.7 581.4 2.6 0.2 14.9 22.6 701.7 4,582 916
Sucrose n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.3 0 0
Sugar n/a 0.0 11.2 1.8 0.2 0.0 0.2 0.0 0.0 0.1 0.6 14 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 7.6 0.4 0.5 n/a 0.0 0.0 0.0 0.0 0.1 1.0 10 2
Tocopherol, alpha n/a 2.8 0.5 1.7 0.0 0.0 0.0 0.0 0.0 0.6 0.3 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.7 1.2 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 2 0
Total Fat n/a 35.6 1.6 24.8 0.3 0.0 0.0 0.0 0.0 22.0 37.4 122 24
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 1.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan n/a 2.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.4 3 1
Tyrosine n/a 6.0 0.3 0.6 n/a 0.0 0.0 0.0 0.0 0.1 1.4 8 2
Valine n/a 8.9 0.7 0.9 n/a 0.0 0.0 0.0 0.0 0.1 1.9 12 2
Vitamin A, IU n/a 591.6 0.0 905.5 0.0 0.0 0.0 6.3 38.5 874.7 1,132.3 3,549 710
Vitamin A, RAE n/a 182.0 0.0 222.6 0.0 0.0 0.0 0.3 1.9 244.5 299.5 951 190
Vitamin B-12 n/a 3.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.9 4 1
Vitamin B-6 n/a 3.0 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Vitamin C n/a 0.0 283.4 0.0 0.0 0.0 0.8 0.0 0.1 0.4 0.0 285 57
Vitamin D n/a 45.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.1 27.1 89 18
Water n/a 690.0 541.4 235.2 58.5 0.0 0.2 0.1 2.2 34.3 41.5 1,604 321
Zinc n/a 17.4 1.6 1.5 0.1 0.0 0.1 0.0 0.0 0.1 3.5 24 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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