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    Nutritional Facts: Mexican Chicken - 9 Net Carbs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (32g)
    tomato paste
    1 teaspoon (2g)
    black pepper
    1 teaspoon (0g)
    adobo seasoning
    1 cup (244g)
    chicken broth
    2 teaspoons (6g)
    garlic
    1/2 teaspoon (1g)
    chili powder
    1/3 teaspoon (1g)
    chili flakes
    1/2 teaspoon (1g)
    cumin
    1 tablespoon (14g)
    olive oil
    1 medium (110g)
    onions
    2 (238g)
    green bell peppers
    2 lbs (910g)
    boneless skinless chicken thighs
    15 1/2 ounces (317g)
    black beans
    4 ounces (114g)
    green chilies
    1 to taste (0g)
    shredded cheddar cheese
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 9.8 1.2 0.1 n/a n/a 11 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 10.8 1.7 0.1 n/a n/a 13 2
    Ash (g) 0.9 0.1 n/a 2.5 0.1 0.2 0.1 0.1 0.0 0.4 1.0 8.7 3.6 0.7 n/a n/a 18 3
    Aspartic acid (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.5 15.9 3.4 0.3 n/a n/a 21 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 11.6 10.2 n/a 9.8 10.1 4.5 3.0 9.8 0.1 25.3 23.8 91.0 85.7 20.6 n/a n/a 305 51
    Calories 26.3 5.8 n/a 39.0 8.3 3.8 2.5 3.9 119.3 44.0 47.6 1,083.1 418.9 45.7 n/a n/a 1,849 308
    Calories (kj) 110.1 24.2 n/a 163.5 34.9 15.9 10.6 16.5 499.4 182.6 199.9 4,532.8 1,751.9 190.9 n/a n/a 7,733 1,289
    Carbohydrates (g) 6.1 1.5 n/a 0.9 1.9 0.7 0.4 0.5 0.0 10.3 11.0 0.0 75.3 10.8 n/a n/a 119 20
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 755.5 0.0 0.0 n/a n/a 755 126
    Copper (mg) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.7 0.2 n/a n/a 2 0
    Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.3 0.3 0.0 n/a n/a 3 0
    Dietary Fiber (g) 1.3 0.6 n/a 0.0 0.1 0.5 0.3 0.1 0.0 1.9 4.0 0.0 27.6 1.7 n/a n/a 38 6
    Folate (mcg) 3.9 0.4 n/a 4.9 0.2 0.4 0.3 0.1 0.0 20.9 23.8 91.0 472.9 26.3 n/a n/a 645 107
    Folate, DFE (mcg) 3.9 0.4 n/a 4.9 0.2 0.4 0.3 0.1 0.0 20.9 23.8 91.0 472.9 26.3 n/a n/a 645 107
    Folate, food (mcg) 3.9 0.4 n/a 4.9 0.2 0.4 0.3 0.1 0.0 20.9 23.8 91.0 472.9 26.3 n/a n/a 645 107
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 1.9 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 1.4 2.7 n/a n/a n/a n/a n/a 6 1
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.8 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2.2 2.8 n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 0.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.5 26.8 4.3 0.3 n/a n/a 33 5
    Glycine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 8.8 1.1 0.1 n/a n/a 10 2
    Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.6 0.8 0.0 n/a n/a 6 1
    Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.0 0.2 n/a 0.5 0.1 0.2 0.2 0.7 0.1 0.2 0.8 9.5 6.7 1.4 n/a n/a 21 4
    Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 9.4 1.2 0.1 n/a n/a 11 2
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 13.4 2.2 0.1 n/a n/a 16 3
    Lysine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 15.2 1.9 0.1 n/a n/a 17 3
    Magnesium (mg) 13.5 3.9 n/a 2.4 1.4 2.0 1.3 3.8 0.0 11.0 23.8 218.4 222.2 28.6 n/a n/a 532 89
    Maltose (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.3 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.2 1.4 0.3 n/a n/a 3 1
    Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.0 0.4 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.1 9.8 0.0 0.0 11.0 0.1 0.0 n/a n/a 22 4
    Niacin (mg) 1.0 0.0 n/a 3.3 0.0 0.2 0.1 0.0 0.0 0.1 1.1 57.6 1.6 1.1 n/a n/a 66 11
    Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 11.2 0.8 0.1 n/a n/a 13 2
    Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 7.1 1.5 0.1 n/a n/a 9 2
    Phosphorus (mg) 26.6 3.6 n/a 73.2 8.6 4.1 2.7 5.2 0.0 31.9 47.6 1,529.1 444.3 52.6 n/a n/a 2,230 372
    Phytosterols n/a 2.1 n/a n/a n/a 1.1 0.7 0.7 29.8 16.5 21.4 n/a n/a n/a n/a n/a 72 12
    Polyunsaturated Fat (g) 0.1 0.0 n/a 0.3 0.0 0.1 0.1 0.0 1.4 0.0 0.1 8.8 0.7 0.1 n/a n/a 12 2
    Potassium (mg) 325.6 30.6 n/a 209.8 22.5 26.3 17.5 18.8 0.1 160.6 416.5 2,102.6 1,126.7 388.6 n/a n/a 4,846 808
    Proline (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 7.4 1.2 0.1 n/a n/a 9 1
    Protein (g) 1.4 0.2 n/a 4.9 0.4 0.2 0.1 0.2 0.0 1.2 2.0 178.9 28.1 2.3 n/a n/a 220 37
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 182.0 0.0 0.0 n/a n/a 182 30
    Riboflavin (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.7 0.2 0.1 n/a n/a 2 0
    Saturated Fat (g) 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 1.9 0.0 0.1 9.1 0.4 0.0 n/a n/a 12 2
    Selenium (mcg) 1.7 0.1 n/a 0.0 0.8 0.3 0.2 0.1 0.0 0.6 0.0 122.9 3.8 0.6 n/a n/a 131 22
    Serine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 6.2 1.5 0.1 n/a n/a 8 1
    Sodium (mg) 253.7 0.5 n/a 746.6 1.0 22.1 14.7 1.8 0.3 4.4 7.1 782.8 3.2 8.0 n/a n/a 1,846 308
    Starch (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.1 0.3 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 3.9 0.0 n/a 0.7 0.1 0.1 0.1 0.0 0.0 4.7 5.7 0.0 n/a 5.8 n/a n/a 21 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.7 0.8 0.1 n/a n/a 2 0
    Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 7.6 1.2 0.1 n/a n/a 9 1
    Tocopherol, alpha (mg) 1.4 0.0 n/a 0.0 0.0 0.5 0.3 0.0 1.9 0.0 0.9 2.8 n/a 0.8 n/a n/a 9 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.7 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.2 0.1 n/a 1.4 0.0 0.2 0.1 0.2 13.5 0.1 0.4 35.6 1.7 0.2 n/a n/a 54 9
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.1 0.3 0.0 n/a n/a 3 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.0 0.8 0.0 n/a n/a 7 1
    Valine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 8.9 1.5 0.1 n/a n/a 11 2
    Vitamin A, IU (IU) 489.6 12.6 n/a 0.0 0.5 400.3 266.6 13.3 0.0 2.2 880.6 591.6 19.0 1,347.4 n/a n/a 4,024 671
    Vitamin A, RAE (mcg) 24.4 0.6 n/a 0.0 0.0 20.0 13.3 0.7 0.0 0.0 42.8 182.0 0.0 67.4 n/a n/a 351 59
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.0 n/a n/a 3 1
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.5 3.0 0.2 0.3 n/a n/a 4 1
    Vitamin C (mg) 7.0 0.0 n/a 0.0 1.7 0.0 0.0 0.1 0.0 8.1 191.4 0.0 0.0 277.1 n/a n/a 486 81
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.5 0.0 0.0 n/a n/a 46 8
    Water (g) 23.6 0.3 n/a 234.1 3.3 0.1 0.1 0.1 0.0 98.0 223.5 690.0 208.6 100.3 n/a n/a 1,582 264
    Zinc (mg) 0.2 0.0 n/a 0.2 0.1 0.1 0.0 0.1 0.0 0.2 0.3 17.4 3.6 0.3 n/a n/a 22 4

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