You are in: Home /
Lost? Site Map

Nutritional Facts: Mexican Chicken - 9 Net Carbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (32g)
tomato paste
1 teaspoon (2g)
black pepper
1 teaspoon (0g)
adobo seasoning
1 cup (244g)
chicken broth
2 teaspoons (6g)
garlic
1/2 teaspoon (1g)
chili powder
1/3 teaspoon (1g)
chili flakes
1/2 teaspoon (1g)
cumin
1 tablespoon (14g)
olive oil
1 medium (110g)
onions
2 (238g)
green bell peppers
2 lbs (910g)
boneless skinless chicken thighs
15 1/2 ounces (317g)
black beans
4 ounces (114g)
green chilies
1 to taste (0g)
shredded cheddar cheese
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 9.8 1.2 0.1 n/a n/a 11 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 10.8 1.7 0.1 n/a n/a 13 2
Ash (g) 0.9 0.1 n/a 2.5 0.1 0.2 0.1 0.1 0.0 0.4 1.0 8.7 3.6 0.7 n/a n/a 18 3
Aspartic acid (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.5 15.9 3.4 0.3 n/a n/a 21 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 11.6 10.2 n/a 9.8 10.1 4.5 3.0 9.8 0.1 25.3 23.8 91.0 85.7 20.6 n/a n/a 305 51
Calories 26.3 5.8 n/a 39.0 8.3 3.8 2.5 3.9 119.3 44.0 47.6 1,083.1 418.9 45.7 n/a n/a 1,849 308
Calories (kj) 110.1 24.2 n/a 163.5 34.9 15.9 10.6 16.5 499.4 182.6 199.9 4,532.8 1,751.9 190.9 n/a n/a 7,733 1,289
Carbohydrates (g) 6.1 1.5 n/a 0.9 1.9 0.7 0.4 0.5 0.0 10.3 11.0 0.0 75.3 10.8 n/a n/a 119 20
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 755.5 0.0 0.0 n/a n/a 755 126
Copper (mg) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.7 0.2 n/a n/a 2 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.3 0.3 0.0 n/a n/a 3 0
Dietary Fiber (g) 1.3 0.6 n/a 0.0 0.1 0.5 0.3 0.1 0.0 1.9 4.0 0.0 27.6 1.7 n/a n/a 38 6
Folate (mcg) 3.9 0.4 n/a 4.9 0.2 0.4 0.3 0.1 0.0 20.9 23.8 91.0 472.9 26.3 n/a n/a 645 107
Folate, DFE (mcg) 3.9 0.4 n/a 4.9 0.2 0.4 0.3 0.1 0.0 20.9 23.8 91.0 472.9 26.3 n/a n/a 645 107
Folate, food (mcg) 3.9 0.4 n/a 4.9 0.2 0.4 0.3 0.1 0.0 20.9 23.8 91.0 472.9 26.3 n/a n/a 645 107
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.9 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 1.4 2.7 n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.8 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2.2 2.8 n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 0.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.5 26.8 4.3 0.3 n/a n/a 33 5
Glycine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 8.8 1.1 0.1 n/a n/a 10 2
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.6 0.8 0.0 n/a n/a 6 1
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.2 n/a 0.5 0.1 0.2 0.2 0.7 0.1 0.2 0.8 9.5 6.7 1.4 n/a n/a 21 4
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 9.4 1.2 0.1 n/a n/a 11 2
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 13.4 2.2 0.1 n/a n/a 16 3
Lysine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 15.2 1.9 0.1 n/a n/a 17 3
Magnesium (mg) 13.5 3.9 n/a 2.4 1.4 2.0 1.3 3.8 0.0 11.0 23.8 218.4 222.2 28.6 n/a n/a 532 89
Maltose (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.2 1.4 0.3 n/a n/a 3 1
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.0 0.4 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.1 9.8 0.0 0.0 11.0 0.1 0.0 n/a n/a 22 4
Niacin (mg) 1.0 0.0 n/a 3.3 0.0 0.2 0.1 0.0 0.0 0.1 1.1 57.6 1.6 1.1 n/a n/a 66 11
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 11.2 0.8 0.1 n/a n/a 13 2
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 7.1 1.5 0.1 n/a n/a 9 2
Phosphorus (mg) 26.6 3.6 n/a 73.2 8.6 4.1 2.7 5.2 0.0 31.9 47.6 1,529.1 444.3 52.6 n/a n/a 2,230 372
Phytosterols n/a 2.1 n/a n/a n/a 1.1 0.7 0.7 29.8 16.5 21.4 n/a n/a n/a n/a n/a 72 12
Polyunsaturated Fat (g) 0.1 0.0 n/a 0.3 0.0 0.1 0.1 0.0 1.4 0.0 0.1 8.8 0.7 0.1 n/a n/a 12 2
Potassium (mg) 325.6 30.6 n/a 209.8 22.5 26.3 17.5 18.8 0.1 160.6 416.5 2,102.6 1,126.7 388.6 n/a n/a 4,846 808
Proline (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 7.4 1.2 0.1 n/a n/a 9 1
Protein (g) 1.4 0.2 n/a 4.9 0.4 0.2 0.1 0.2 0.0 1.2 2.0 178.9 28.1 2.3 n/a n/a 220 37
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 182.0 0.0 0.0 n/a n/a 182 30
Riboflavin (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.7 0.2 0.1 n/a n/a 2 0
Saturated Fat (g) 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 1.9 0.0 0.1 9.1 0.4 0.0 n/a n/a 12 2
Selenium (mcg) 1.7 0.1 n/a 0.0 0.8 0.3 0.2 0.1 0.0 0.6 0.0 122.9 3.8 0.6 n/a n/a 131 22
Serine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 6.2 1.5 0.1 n/a n/a 8 1
Sodium (mg) 253.7 0.5 n/a 746.6 1.0 22.1 14.7 1.8 0.3 4.4 7.1 782.8 3.2 8.0 n/a n/a 1,846 308
Starch (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.1 0.3 n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.9 0.0 n/a 0.7 0.1 0.1 0.1 0.0 0.0 4.7 5.7 0.0 n/a 5.8 n/a n/a 21 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.7 0.8 0.1 n/a n/a 2 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 7.6 1.2 0.1 n/a n/a 9 1
Tocopherol, alpha (mg) 1.4 0.0 n/a 0.0 0.0 0.5 0.3 0.0 1.9 0.0 0.9 2.8 n/a 0.8 n/a n/a 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.7 n/a n/a n/a n/a 1 0
Total Fat (g) 0.2 0.1 n/a 1.4 0.0 0.2 0.1 0.2 13.5 0.1 0.4 35.6 1.7 0.2 n/a n/a 54 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.1 0.3 0.0 n/a n/a 3 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.0 0.8 0.0 n/a n/a 7 1
Valine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 8.9 1.5 0.1 n/a n/a 11 2
Vitamin A, IU (IU) 489.6 12.6 n/a 0.0 0.5 400.3 266.6 13.3 0.0 2.2 880.6 591.6 19.0 1,347.4 n/a n/a 4,024 671
Vitamin A, RAE (mcg) 24.4 0.6 n/a 0.0 0.0 20.0 13.3 0.7 0.0 0.0 42.8 182.0 0.0 67.4 n/a n/a 351 59
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.5 3.0 0.2 0.3 n/a n/a 4 1
Vitamin C (mg) 7.0 0.0 n/a 0.0 1.7 0.0 0.0 0.1 0.0 8.1 191.4 0.0 0.0 277.1 n/a n/a 486 81
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.5 0.0 0.0 n/a n/a 46 8
Water (g) 23.6 0.3 n/a 234.1 3.3 0.1 0.1 0.1 0.0 98.0 223.5 690.0 208.6 100.3 n/a n/a 1,582 264
Zinc (mg) 0.2 0.0 n/a 0.2 0.1 0.1 0.0 0.1 0.0 0.2 0.3 17.4 3.6 0.3 n/a n/a 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mexican Chicken - 9 Net Carbs.