Nutritional Facts: Indian Cauliflower Rice Raw Foods Sushi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
 2 tablespoons (31g)
lemon juice
 1 teaspoon (2g)
cumin
 1 teaspoon (3g)
cinnamon
 3 tablespoons (26g)
sunflower seeds
 3 tablespoons (11g)
Italian parsley
 1/2 teaspoon (3g)
salt
 1 teaspoon (2g)
turmeric
 1 teaspoon (2g)
fennel seeds
 1 head (588g)
cauliflower
 1 to taste (0g)
nori
 1/4 cup (55g)
sesame oil
 2 tablespoons (36g)
tamari
 2 tablespoons (25g)
sugar
 2 tablespoons (30g)
lime juice
 2 tablespoons (4g)
alfalfa
 2 tablespoons (16g)
carrots
 2 tablespoons (15g)
radishes
 2 tablespoons (4g)
spinach
 2 tablespoons (5g)
beetroots
 2 (120g)
garlic
 1 (0g)
chili
 1 to taste (0g)
water
 Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.7 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.6 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.8 n/a n/a 2 0
Ash (g) 0.0 0.1 0.2 0.1 0.8 0.3 3.0 0.1 0.2 4.5 n/a 0.0 6.4 0.0 0.1 0.0 0.2 0.1 0.1 0.1 1.8 n/a n/a 18 3
Aspartic acid (g) 0.0 n/a n/a 0.0 0.6 0.0 0.0 n/a 0.0 1.0 n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.3 1.8 19.6 26.2 20.5 15.7 0.7 4.0 23.9 129.4 n/a 0.0 7.2 0.3 4.2 1.3 5.3 3.6 3.7 0.9 217.2 n/a n/a 486 81
Calories 238.7 6.7 7.9 6.5 153.3 4.1 0.0 7.8 6.9 147.0 n/a 481.8 21.6 97.5 7.6 0.9 6.6 2.3 0.9 2.3 178.8 n/a n/a 1,379 230
Calories (kj) 998.7 27.8 32.9 27.0 641.8 17.2 0.0 32.6 28.9 611.5 n/a 2,016.0 90.4 407.7 31.5 3.9 27.7 9.6 3.6 9.8 747.6 n/a n/a 5,766 961
Carbohydrates (g) 0.0 2.1 0.9 2.1 5.3 0.7 0.0 1.4 1.0 29.2 n/a 0.0 2.0 25.2 2.5 0.1 1.5 0.5 0.1 0.5 39.7 n/a n/a 115 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.2 1.4 2.3 0.4 0.0 0.5 0.8 11.8 n/a 0.0 0.3 0.0 0.1 0.1 0.4 0.2 0.1 0.1 2.5 n/a n/a 21 4
Folate (mcg) 0.0 6.1 0.2 0.2 59.6 17.3 0.0 0.9 n/a 335.2 n/a 0.0 6.5 0.0 3.0 1.5 3.0 3.6 7.3 4.3 3.6 n/a n/a 452 75
Folate, DFE (mcg) 0.0 6.1 0.2 0.2 59.6 17.3 0.0 0.9 n/a 335.2 n/a 0.0 6.5 0.0 3.0 1.5 3.0 3.6 7.3 4.3 3.6 n/a n/a 452 75
Folate, food (mcg) 0.0 6.1 0.2 0.2 59.6 17.3 0.0 0.9 n/a 335.2 n/a 0.0 6.5 0.0 3.0 1.5 3.0 3.6 7.3 4.3 3.6 n/a n/a 452 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 5.7 n/a n/a n/a 0.0 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 6 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 5.5 n/a n/a n/a 0.0 0.2 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.0 n/a n/a 0.0 1.5 0.0 0.0 n/a 0.1 1.5 n/a 0.0 0.9 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1.0 n/a n/a 5 1
Glycine (g) 0.0 n/a n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
Histidine (g) 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 1.4 0.2 1.4 0.7 0.0 0.9 0.4 2.5 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.0 n/a n/a 11 2
Isoleucine (g) 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.6 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 2 0
Lysine (g) 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 1.3 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 2 0
Magnesium (mg) 0.0 1.8 7.7 1.6 85.3 5.7 0.0 4.2 7.7 88.2 n/a 0.0 14.4 0.0 2.4 1.1 1.9 1.5 3.0 1.2 30.0 n/a n/a 258 43
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.5 0.5 0.0 0.0 0.2 0.1 0.9 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a n/a 5 1
Methionine (g) 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 19.7 0.0 0.3 0.0 4.9 0.0 0.0 0.0 0.2 0.1 n/a 21.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 47 8
Niacin (mg) 0.0 0.0 0.1 0.0 2.2 0.1 0.0 0.1 0.1 3.0 n/a 0.0 1.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.8 n/a n/a 8 1
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a 3.9 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 5 1
Phenylalanine (g) 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
Phosphorus (mg) 0.0 2.4 10.5 1.7 173.3 6.6 0.0 5.9 9.7 258.7 n/a 0.0 46.8 0.0 4.2 2.8 5.6 2.9 1.8 2.0 183.6 n/a n/a 719 120
Phytosterols (mg) 59.7 n/a 1.4 0.7 140.2 0.6 0.0 1.8 1.3 105.8 n/a 471.4 n/a n/a n/a n/a n/a 1.0 0.3 n/a n/a n/a n/a 784 131
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.0 6.1 0.0 0.0 0.0 0.0 0.1 n/a 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 32 5
Potassium (mg) 0.3 31.4 37.5 11.3 169.3 63.2 0.2 55.6 33.9 1,758.1 n/a 0.0 76.3 0.5 35.4 3.2 51.2 33.8 20.9 16.2 481.2 n/a n/a 2,879 480
Proline (g) 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Protein (g) 0.0 0.1 0.4 0.1 5.5 0.3 0.0 0.2 0.3 11.3 n/a 0.0 3.8 0.0 0.1 0.2 0.1 0.1 0.1 0.1 7.6 n/a n/a 30 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 1.2 0.0 0.0 0.1 0.0 0.4 n/a 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 13 2
Selenium (mcg) 0.0 0.0 0.1 0.1 13.9 0.0 0.0 0.1 n/a 3.5 n/a 0.0 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 17.0 n/a n/a 35 6
Serine (g) 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
Sodium (mg) 0.5 0.3 3.5 0.3 2.4 6.4 1,162.7 0.8 1.8 176.4 n/a 0.0 2,011.0 0.3 0.6 0.2 11.0 5.7 3.0 4.1 20.4 n/a n/a 3,411 569
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.0 0.7 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 25.1 0.1 0.0 0.6 0.0 0.0 n/a n/a n/a n/a 27 4
Sugar (g) 0.0 0.8 0.0 0.1 0.7 0.1 0.0 0.1 n/a 11.2 n/a 0.0 0.6 25.1 0.5 0.0 0.8 0.3 0.0 0.4 1.2 n/a n/a 42 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.1 0.1 9.2 0.1 0.0 0.1 n/a 0.5 n/a 0.8 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a 15 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.3 0.1 0.1 n/a 0.0 n/a 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 27.0 0.1 0.5 0.0 13.5 0.1 0.0 0.2 0.3 1.6 n/a 54.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 99 16
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Valine (g) 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.7 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 1.8 26.7 7.7 13.1 960.3 0.0 0.0 2.7 0.0 n/a 0.0 0.0 0.0 15.1 6.3 2,673.0 1.0 351.6 1.9 10.8 n/a n/a 4,072 679
Vitamin A, RAE (mcg) 0.0 0.0 1.3 0.4 0.8 48.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.6 0.3 133.6 0.0 17.6 0.1 0.0 n/a n/a 203 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a n/a 3 1
Vitamin C (mg) 0.0 11.8 0.2 0.1 0.4 15.2 0.0 0.6 0.4 283.4 n/a 0.0 0.0 0.0 9.1 0.3 0.9 2.1 1.1 0.2 37.4 n/a n/a 363 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 28.2 0.2 0.3 1.2 10.0 0.0 0.2 0.2 541.4 n/a 0.0 23.8 0.0 27.5 3.8 14.1 13.8 3.4 4.6 70.3 n/a n/a 743 124
Zinc (mg) 0.0 0.0 0.1 0.0 1.3 0.1 0.0 0.1 0.1 1.6 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a n/a 5 1

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