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Nutritional Facts: A FREEZER MEAL: Slow Cooker BBQ Country Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
country-style pork ribs
1 1/2 cups (360g)
ketchup
1 1/2 tablespoons (0g)
seasoning salt
1/2 teaspoon (3g)
liquid smoke
1/2 cup (110g)
brown sugar
1/2 cup (120g)
white vinegar
Total 1 serving
Alanine (g) 5.2 0.3 n/a n/a n/a 0.0 5 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 5.8 0.2 n/a n/a n/a 0.0 6 2
Ash (g) 4.3 13.2 n/a n/a 0.5 0.2 18 5
Aspartic acid (g) 8.6 1.2 n/a n/a n/a 0.0 10 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 100.0 64.8 n/a n/a 91.3 8.4 264 66
Calories 858.8 349.2 n/a n/a 418.0 25.1 1,651 413
Calories (kj) 3,598.8 1,454.4 n/a n/a 1,749.0 107.6 6,910 1,727
Carbohydrates (g) 0.0 90.5 n/a n/a 107.9 1.1 200 50
Cholesterol (mg) 336.3 0.0 n/a n/a 0.0 0.0 336 84
Copper (mg) 0.4 0.7 n/a n/a 0.1 0.0 1 0
Cystine (g) 1.0 0.1 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.1 n/a n/a 0.0 0.0 1 0
Folate (mcg) 0.0 36.0 n/a n/a 1.1 0.0 37 9
Folate, DFE (mcg) 0.0 36.0 n/a n/a 1.1 0.0 37 9
Folate, food (mcg) 0.0 36.0 n/a n/a 1.1 0.0 37 9
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 33.4 n/a n/a 1.2 0.4 35 9
Galactose n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 42.3 n/a n/a 1.5 0.1 44 11
Glutamic acid (g) 14.0 4.0 n/a n/a n/a 0.0 18 4
Glycine (g) 4.0 0.2 n/a n/a n/a 0.0 4 1
Histidine (g) 3.8 0.2 n/a n/a n/a 0.0 4 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.9 1.8 n/a n/a 0.8 0.2 7 2
Isoleucine (g) 4.3 0.2 n/a n/a n/a 0.0 5 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 7.5 0.3 n/a n/a n/a 0.0 8 2
Lysine (g) 8.2 0.3 n/a n/a n/a 0.0 8 2
Magnesium (mg) 95.4 68.4 n/a n/a 9.9 6.0 180 45
Maltose n/a 6.2 n/a n/a 0.0 0.0 6 2
Manganese (mg) 0.0 0.5 n/a n/a 0.1 0.3 1 0
Methionine (g) 2.4 0.1 n/a n/a n/a 0.0 2 1
Monounsaturated Fat (g) 12.6 0.2 n/a n/a 0.0 0.0 13 3
Niacin (mg) 14.0 5.1 n/a n/a 0.1 0.0 19 5
Pantothenic acid (mg) 7.3 0.2 n/a n/a 0.1 0.0 8 2
Phenylalanine (g) 3.7 0.2 n/a n/a n/a 0.0 4 1
Phosphorus (mg) 877.0 118.8 n/a n/a 4.4 9.6 1,010 252
Phytosterols n/a 25.2 n/a n/a n/a 0.0 25 6
Polyunsaturated Fat (g) 4.4 0.5 n/a n/a 0.0 0.0 5 1
Potassium (mg) 1,445.0 1,375.2 n/a n/a 146.3 87.2 3,054 763
Proline (g) 3.6 0.2 n/a n/a n/a 0.0 4 1
Protein (g) 87.9 6.3 n/a n/a 0.1 0.0 94 24
Retinol (mcg) 9.1 0.0 n/a n/a 0.0 0.0 9 2
Riboflavin (mg) 1.1 0.5 n/a n/a 0.0 0.0 2 0
Saturated Fat (g) 10.8 0.2 n/a n/a 0.0 0.0 11 3
Selenium (mcg) 146.8 1.1 n/a n/a 1.3 0.1 149 37
Serine (g) 3.8 0.2 n/a n/a n/a 0.0 4 1
Sodium (mg) 286.3 4,010.4 n/a n/a 30.8 6.0 4,333 1,083
Sucrose n/a 0.0 n/a n/a 104.0 0.0 104 26
Sugar (g) 0.0 82.0 n/a n/a 106.7 0.5 189 47
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 n/a n/a 0.0 0.0 2 0
Threonine (g) 3.9 0.2 n/a n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 1.0 5.3 n/a n/a 0.0 0.0 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a n/a n/a 0 0
Total Fat (g) 53.7 1.1 n/a n/a 0.0 0.0 55 14
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.9 0.1 n/a n/a n/a 0.0 1 0
Tyrosine (g) 3.3 0.1 n/a n/a n/a 0.0 3 1
Valine (g) 4.6 0.2 n/a n/a n/a 0.0 5 1
Vitamin A, IU (IU) 36.4 3,358.8 n/a n/a 0.0 0.0 3,395 849
Vitamin A, RAE (mcg) 9.1 169.2 n/a n/a 0.0 0.0 178 45
Vitamin B-12 (mcg) 4.5 0.0 n/a n/a 0.0 0.0 5 1
Vitamin B-6 (mg) 2.4 0.5 n/a n/a 0.0 0.0 3 1
Vitamin C (mg) 0.0 54.4 n/a n/a 0.0 0.0 54 14
Vitamin D (IU) 131.8 0.0 n/a n/a 0.0 0.0 132 33
Water (g) 310.0 248.9 n/a n/a 1.5 112.1 673 168
Zinc (mg) 12.6 0.9 n/a n/a 0.0 0.0 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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