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Nutritional Facts: Chicken Marsala W/ Cheesy Herb Polenta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
all-purpose flour
1 (1,336g)
whole chickens
3 tablespoons (41g)
olive oil
3 slices (24g)
bacon
8 ounces (241g)
button mushrooms
2 (6g)
garlic cloves
1 small (70g)
yellow onions
1 teaspoon (5g)
tomato paste
2 tablespoons (3g)
fresh rosemary
2 tablespoons (5g)
fresh thyme
1 1/2 cups (361g)
sweet marsala wine
1 1/2 cups (360g)
low sodium chicken broth
1 1/2 tablespoons (22g)
fresh lemon juice
3 tablespoons (43g)
unsalted butter
2 tablespoons (8g)
fresh parsley
1 to taste (0g)
sea salt
1 to taste (0g)
cracked black pepper
3 cups (0g)
chicken
3 cups (726g)
half-and-half
1/2 teaspoon (3g)
sea salt
2 cups (244g)
polenta
3 tablespoons (43g)
unsalted butter
4 (12g)
garlic cloves
2 teaspoons (1g)
fresh rosemary
2 teaspoons (2g)
fresh thyme
2 teaspoons (1g)
fresh sage
1 cup (100g)
parmesan cheese
1 to taste (0g)
sea salt
1 to taste (0g)
cracked black pepper
Total 1 serving
Alanine (g) 0.2 13.4 0.0 0.2 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.7 0.0 1.5 0.0 0.0 0.0 n/a n/a 1.2 n/a n/a 18 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 37.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 38 9
Arginine (g) 0.3 14.4 0.0 0.2 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.8 0.0 1.0 0.0 0.1 0.0 n/a n/a 1.6 n/a n/a 19 5
Ash (g) 0.3 11.6 0.0 0.6 2.0 0.1 0.2 0.2 0.1 0.2 0.9 0.7 0.0 0.0 0.2 n/a n/a n/a 4.9 3.0 2.8 0.0 0.2 0.0 0.1 0.1 8.0 n/a n/a 36 9
Aspartic acid (g) 0.3 20.4 0.0 0.3 0.5 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.6 0.0 1.4 0.0 0.1 0.0 n/a n/a 2.7 n/a n/a 27 7
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 9.4 133.6 0.4 1.4 7.2 10.9 16.1 1.9 10.8 19.4 28.9 14.4 1.3 10.2 10.5 n/a n/a n/a 762.3 0.7 14.6 10.2 21.7 4.4 6.5 23.1 1,109.0 n/a n/a 2,229 557
Calories 227.5 2,885.8 358.0 109.9 53.0 8.9 28.0 4.4 4.5 4.8 299.7 57.6 4.9 305.4 2.7 n/a n/a n/a 943.8 0.0 883.3 305.4 17.9 1.8 1.6 4.4 431.0 n/a n/a 6,944 1,736
Calories (kj) 951.9 12,077.4 1,498.1 460.3 223.9 37.4 116.2 18.4 18.6 20.3 1,252.9 241.2 20.1 1,277.6 11.5 n/a n/a n/a 3,956.7 0.0 3,696.6 1,277.6 74.8 7.7 6.8 18.4 1,805.0 n/a n/a 29,069 7,267
Campesterol n/a n/a n/a n/a 4.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 47.7 0.0 0.0 0.2 7.9 2.0 6.5 1.0 0.7 1.2 9.8 4.3 1.5 0.0 0.5 n/a n/a n/a 31.2 0.0 187.6 0.0 4.0 0.3 0.4 0.9 4.1 n/a n/a 312 78
Cholesterol (mg) 0.0 975.3 0.0 16.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 0.0 n/a n/a n/a 268.6 0.0 0.0 91.6 0.0 0.0 0.0 0.0 88.0 n/a n/a 1,531 383
Copper (mg) 0.1 0.6 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 3 1
Cystine (g) 0.1 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 4 1
Dietary Fiber (g) 1.7 0.0 0.0 0.0 2.4 0.1 1.2 0.2 0.5 0.7 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a 0.0 0.0 17.8 0.0 0.3 0.2 0.2 0.6 0.0 n/a n/a 26 7
Folate (mcg) 16.3 80.2 0.0 0.5 40.9 0.2 13.3 0.6 3.7 2.2 3.6 0.0 4.4 1.3 11.6 n/a n/a n/a 21.8 0.0 61.0 1.3 0.4 1.5 0.7 3.8 10.0 n/a n/a 279 70
Folate, DFE (mcg) 16.3 80.2 0.0 0.5 40.9 0.2 13.3 0.6 3.7 2.2 3.6 0.0 4.4 1.3 11.6 n/a n/a n/a 21.8 0.0 61.0 1.3 0.4 1.5 0.7 3.8 10.0 n/a n/a 279 70
Folate, food (mcg) 16.3 80.2 0.0 0.5 40.9 0.2 13.3 0.6 3.7 2.2 3.6 0.0 4.4 1.3 11.6 n/a n/a n/a 21.8 0.0 61.0 1.3 0.4 1.5 0.7 3.8 10.0 n/a n/a 279 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.4 n/a 0.9 0.3 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 2 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.6 n/a 1.4 0.3 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 6 1
Glutamic acid (g) 2.2 33.4 0.0 0.4 0.8 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 4.5 0.0 3.7 0.1 0.1 0.0 n/a n/a 8.7 n/a n/a 54 14
Glycine (g) 0.2 15.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.8 n/a n/a 18 4
Histidine (g) 0.1 6.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.6 0.0 0.6 0.0 0.0 0.0 n/a n/a 1.1 n/a n/a 9 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 13.5 0.2 0.1 1.2 0.1 0.1 0.2 0.2 0.8 1.3 0.8 0.0 0.0 0.5 n/a n/a n/a 0.5 0.0 8.4 0.0 0.2 0.1 0.3 0.4 0.9 n/a n/a 31 8
Isoleucine (g) 0.2 11.4 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.3 0.0 0.7 0.0 0.0 0.0 0.0 n/a 2.0 n/a n/a 16 4
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Leucine (g) 0.4 16.6 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.1 0.0 2.4 0.0 0.0 0.0 0.0 n/a 3.7 n/a n/a 26 7
Lysine (g) 0.1 18.6 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.7 0.0 0.6 0.0 0.0 0.0 0.0 n/a 3.0 n/a n/a 25 6
Magnesium (mg) 13.8 253.8 0.0 2.9 21.7 1.5 7.0 2.3 3.1 7.7 39.7 3.6 1.3 0.9 3.8 n/a n/a n/a 72.6 0.0 309.9 0.9 3.0 1.3 2.6 6.0 38.0 n/a n/a 797 199
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Manganese (mg) 0.4 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.2 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a 3 1
Methionine (g) 0.1 6.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 0.4 0.0 0.0 0.0 n/a n/a 1.0 n/a n/a 8 2
Monounsaturated Fat (g) 0.1 88.7 29.5 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 9.0 0.0 n/a n/a n/a 24.1 0.0 2.3 9.0 0.0 0.0 0.0 0.0 8.4 n/a n/a 177 44
Niacin (mg) 0.8 87.8 0.0 0.9 8.7 0.0 0.1 0.2 0.0 0.1 0.6 4.9 0.0 0.0 0.1 n/a n/a n/a 0.6 0.0 8.9 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a 114 29
Pantothenic acid (mg) 0.3 11.8 0.0 0.1 3.6 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 2.1 0.0 1.0 0.0 0.1 0.0 0.0 n/a 0.3 n/a n/a 20 5
Phenylalanine (g) 0.3 8.9 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.0 0.0 1.0 0.0 0.0 0.0 n/a n/a 2.1 n/a n/a 14 3
Phosphorus (mg) 67.5 2,217.8 0.0 45.1 207.1 9.2 20.3 4.5 2.2 5.1 72.2 108.0 1.8 10.2 4.4 n/a n/a n/a 689.7 0.0 588.0 10.2 18.4 0.9 1.7 1.3 729.0 n/a n/a 4,815 1,204
Phytosterols n/a n/a 89.5 n/a n/a n/a 10.5 n/a 1.5 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a 3.4 n/a n/a n/a 106 26
Polyunsaturated Fat (g) 0.3 45.4 4.3 1.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1.3 0.0 n/a n/a n/a 3.1 0.0 4.0 1.3 0.0 0.0 0.0 0.0 1.2 n/a n/a 63 16
Potassium (mg) 66.9 2,618.6 0.4 49.9 765.7 24.1 102.2 54.5 22.7 29.2 357.5 309.6 22.8 10.2 42.1 n/a n/a n/a 943.8 0.2 700.3 10.2 48.1 9.4 9.7 15.0 125.0 n/a n/a 6,338 1,585
Proline (g) 0.7 11.2 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.1 0.0 1.7 0.0 0.0 0.0 n/a n/a 4.6 n/a n/a 21 5
Protein (g) 6.5 229.0 0.0 2.8 7.4 0.4 0.8 0.2 0.1 0.3 0.3 7.2 0.1 0.4 0.2 n/a n/a n/a 21.5 0.0 19.8 0.4 0.8 0.0 0.1 0.1 38.5 n/a n/a 337 84
Retinol (mcg) 0.0 507.7 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 0.0 n/a n/a n/a 689.7 0.0 0.0 285.8 0.0 0.0 0.0 0.0 223.0 n/a n/a 1,995 499
Riboflavin (mg) 0.0 1.5 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 1.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 5 1
Saturated Fat (g) 0.1 60.5 5.6 3.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 21.9 0.0 n/a n/a n/a 52.0 0.0 1.2 21.9 0.0 0.0 0.0 0.1 17.3 n/a n/a 185 46
Selenium (mcg) 21.2 204.4 0.0 4.8 22.4 0.9 0.4 0.3 n/a n/a 0.7 0.0 0.0 0.4 0.0 n/a n/a n/a 13.1 0.0 37.8 0.4 1.7 n/a n/a 0.1 17.7 n/a n/a 326 82
Serine (g) 0.3 8.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.2 0.0 0.9 0.0 0.0 0.0 n/a n/a 2.3 n/a n/a 13 3
Sodium (mg) 1.3 908.5 0.8 199.9 12.0 1.0 2.8 42.5 0.9 0.4 18.1 108.0 0.2 4.7 4.3 n/a n/a n/a 297.7 1,162.7 85.4 4.7 2.0 0.4 0.1 0.2 1,529.0 n/a n/a 4,388 1,097
Starch n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.7 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 1 0
Sugar (g) 0.2 0.0 0.0 0.0 4.8 0.1 3.0 0.7 n/a n/a 2.9 0.5 0.6 0.0 0.1 n/a n/a n/a 1.2 0.0 1.6 0.0 0.1 n/a n/a 0.0 0.9 n/a n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.8 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Threonine (g) 0.2 9.4 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1.5 n/a n/a 13 3
Tocopherol, alpha (mg) 0.0 4.0 5.8 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 1.0 0.1 n/a n/a n/a 2.4 0.0 1.0 1.0 0.0 n/a n/a 0.1 0.3 n/a n/a 16 4
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 4.5 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Total Fat (g) 0.6 211.8 40.5 10.8 0.8 0.0 0.1 0.0 0.2 0.1 0.0 2.2 0.1 34.6 0.1 n/a n/a n/a 83.5 0.0 8.8 34.6 0.1 0.1 0.0 0.2 28.6 n/a n/a 457 114
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 2.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a 4 1
Tyrosine (g) 0.2 7.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.0 0.0 0.8 0.0 0.0 0.0 n/a n/a 2.3 n/a n/a 12 3
Valine (g) 0.3 11.1 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.4 0.0 1.0 0.0 0.0 0.0 0.0 n/a 2.5 n/a n/a 17 4
Vitamin A, IU (IU) 0.0 1,750.2 0.0 8.9 0.0 0.5 1.4 82.0 99.4 228.0 0.0 0.0 1.3 1,064.6 640.2 n/a n/a n/a 2,570.0 0.0 522.2 1,064.6 1.1 40.9 76.0 82.6 865.0 n/a n/a 9,099 2,275
Vitamin A, RAE (mcg) 0.0 507.7 0.0 2.6 0.0 0.0 0.0 4.1 5.0 11.4 0.0 0.0 0.0 291.4 32.0 n/a n/a n/a 704.2 0.0 26.8 291.4 0.0 2.0 3.8 4.1 229.0 n/a n/a 2,116 529
Vitamin B-12 (mcg) 0.0 4.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 n/a n/a n/a 2.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.3 n/a n/a 10 2
Vitamin B-6 (mg) 0.0 4.3 0.0 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 6 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.1 1.9 5.2 1.2 0.7 7.7 0.0 0.0 8.6 0.0 10.1 n/a n/a n/a 6.5 0.0 0.0 0.0 3.7 0.3 2.6 0.5 0.0 n/a n/a 54 13
Vitamin D (IU) 0.0 n/a 0.0 15.1 16.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 n/a n/a n/a 58.1 0.0 0.0 25.6 0.0 0.0 0.0 0.0 21.0 n/a n/a 162 41
Water (g) 7.5 875.1 0.0 9.6 222.6 3.5 62.4 4.0 2.3 3.1 312.6 345.6 20.4 7.6 6.7 n/a n/a n/a 584.9 0.0 25.0 7.6 7.0 0.9 1.0 0.1 20.8 n/a n/a 2,531 633
Zinc (mg) 0.4 14.3 0.0 0.3 1.3 0.1 0.1 0.0 0.0 0.1 0.5 0.4 0.0 0.0 0.1 n/a n/a n/a 3.7 0.0 4.4 0.0 0.1 0.0 0.0 0.1 3.9 n/a n/a 30 7

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