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Nutritional Facts: Homemade General Tso's Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
boneless skinless chicken thighs
2 (6g)
garlic cloves
3 teaspoons (6g)
fresh ginger
1 teaspoon (6g)
light soy sauce
1 teaspoon (5g)
toasted sesame oil
1 tablespoon (13g)
sugar
1 teaspoon (2g)
black pepper
1 cup (125g)
all-purpose flour
3 tablespoons (24g)
cornstarch
2 (100g)
eggs
3 (9g)
garlic cloves
2 teaspoons (4g)
fresh ginger
2 tablespoons (0g)
sambal oelek chili paste
2 tablespoons (36g)
soy sauce
2 teaspoons (12g)
fish sauce
1 teaspoon (5g)
toasted sesame oil
2 teaspoons (8g)
sugar
2 teaspoons (0g)
seasoned rice wine vinegar
10 ounces (0g)
sweet chili sauce
2 cups (436g)
vegetable oil
Total 1 serving
Alanine (g) 4.9 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.7 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 5.4 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.8 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 7 4
Ash (g) 4.4 0.1 0.0 1.1 0.0 0.0 0.1 0.6 0.0 1.1 0.1 0.0 n/a 6.4 2.4 0.0 0.0 n/a n/a 0.0 16 8
Aspartic acid (g) 8.0 0.0 0.0 0.1 0.0 n/a 0.0 0.5 0.0 1.3 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 10 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 45.5 10.9 1.0 1.2 0.0 0.1 10.2 18.8 0.5 56.0 16.3 0.6 n/a 7.2 5.2 0.0 0.1 n/a n/a 0.0 173 87
Calories 541.6 8.9 4.8 3.6 39.8 48.8 5.8 455.0 91.4 143.0 13.4 3.2 n/a 21.6 4.2 39.8 32.5 n/a n/a 3,854.2 5,312 2,656
Calories (kj) 2,266.4 37.4 20.0 15.1 166.5 203.9 24.2 1,903.8 382.6 599.0 56.1 13.3 n/a 90.4 17.5 166.5 135.9 n/a n/a 16,127.6 22,226 11,113
Carbohydrates (g) 0.0 2.0 1.1 0.3 0.0 12.6 1.5 95.4 21.9 0.7 3.0 0.7 n/a 2.0 0.4 0.0 8.4 n/a n/a 0.0 150 75
Cholesterol (mg) 377.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 750 375
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.6 3.4 0.2 0.0 0.2 0.1 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 5 3
Folate (mcg) 45.5 0.2 0.7 1.1 0.0 0.0 0.4 32.5 0.0 47.0 0.3 0.4 n/a 6.5 6.1 0.0 0.0 n/a n/a 0.0 141 70
Folate, DFE (mcg) 45.5 0.2 0.7 1.1 0.0 0.0 0.4 32.5 0.0 47.0 0.3 0.4 n/a 6.5 6.1 0.0 0.0 n/a n/a 0.0 141 70
Folate, food (mcg) 45.5 0.2 0.7 1.1 0.0 0.0 0.4 32.5 0.0 47.0 0.3 0.4 n/a 6.5 6.1 0.0 0.0 n/a n/a 0.0 141 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 13.4 0.0 0.0 0.1 0.0 n/a 0.0 4.3 0.0 1.7 0.1 0.0 n/a 0.9 n/a 0.0 n/a n/a n/a 0.0 21 10
Glycine (g) 4.4 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.4 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 6 3
Histidine (g) 2.8 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.3 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 3 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.7 0.1 0.0 0.1 0.0 0.0 0.2 1.5 0.1 1.8 0.2 0.0 n/a 0.9 0.1 0.0 0.0 n/a n/a 0.0 10 5
Isoleucine (g) 4.7 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.7 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 6 3
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.7 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 1.1 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 9 5
Lysine (g) 7.6 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.9 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 9 5
Magnesium (mg) 109.2 1.5 2.6 2.4 0.0 0.0 3.9 27.5 0.7 12.0 2.3 1.7 n/a 14.4 21.0 0.0 0.0 n/a n/a 0.0 199 100
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.3 0.9 0.0 0.0 0.2 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 2 1
Methionine (g) 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.4 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 3 2
Monounsaturated Fat (g) 5.5 0.0 0.0 0.0 1.8 0.0 0.0 0.1 0.0 3.7 0.0 0.0 n/a 0.0 0.0 1.8 0.0 n/a n/a 120.2 133 67
Niacin (mg) 28.8 0.0 0.0 0.2 0.0 0.0 0.0 1.6 0.0 0.1 0.1 0.0 n/a 1.4 0.3 0.0 0.0 n/a n/a 0.0 33 16
Pantothenic acid (mg) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1.5 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 8 4
Phenylalanine (g) 3.5 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.7 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 5 3
Phosphorus (mg) 764.6 9.2 2.0 7.8 0.0 0.0 3.6 135.0 3.1 198.0 13.8 1.4 n/a 46.8 0.8 0.0 0.0 n/a n/a 0.0 1,186 593
Phytosterols n/a n/a 0.9 n/a 38.9 n/a 2.1 n/a n/a n/a n/a 0.6 n/a n/a n/a 38.9 n/a n/a n/a 4,220.5 4,302 2,151
Polyunsaturated Fat (g) 4.4 0.0 0.0 0.0 1.9 0.0 0.0 0.5 0.0 1.9 0.0 0.0 n/a 0.0 0.0 1.9 0.0 n/a n/a 238.4 249 125
Potassium (mg) 1,051.3 24.1 24.9 12.8 0.0 0.3 30.6 133.8 0.7 138.0 36.1 16.6 n/a 76.3 34.5 0.0 0.2 n/a n/a 0.0 1,580 790
Proline (g) 3.7 0.0 0.0 0.0 0.0 n/a 0.0 1.5 0.0 0.5 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 6 3
Protein (g) 89.4 0.4 0.1 0.6 0.0 0.0 0.2 12.9 0.1 12.6 0.6 0.1 n/a 3.8 0.6 0.0 0.0 n/a n/a 0.0 121 61
Retinol (mcg) 91.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 n/a n/a 0.0 251 126
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 1
Saturated Fat (g) 4.6 0.0 0.0 0.0 0.6 0.0 0.0 0.2 0.0 3.1 0.0 0.0 n/a 0.0 0.0 0.6 0.0 n/a n/a 56.5 66 33
Selenium (mcg) 61.4 0.9 0.0 0.0 0.0 0.1 0.1 42.4 0.7 30.7 1.3 0.0 n/a 0.3 1.1 0.0 0.1 n/a n/a 0.0 139 70
Serine (g) 3.1 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 1.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 5 2
Sodium (mg) 391.4 1.0 0.8 336.8 0.0 0.1 0.5 2.5 2.2 142.0 1.5 0.5 n/a 2,011.0 941.2 0.0 0.1 n/a n/a 0.0 3,832 1,916
Sucrose n/a n/a n/a n/a n/a 12.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8.4 n/a n/a n/a 21 10
Sugar (g) 0.0 0.1 0.1 0.1 0.0 12.6 0.0 0.3 0.0 0.4 0.1 0.1 n/a 0.6 0.4 0.0 8.4 n/a n/a 0.0 23 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Threonine (g) 3.8 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.6 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 5 2
Tocopherol, alpha (mg) 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 62.3 65 33
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Total Fat (g) 17.8 0.0 0.0 0.0 4.5 0.0 0.1 1.2 0.0 9.5 0.0 0.0 n/a 0.0 0.0 4.5 0.0 n/a n/a 436.0 474 237
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 2 1
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 1 1
Tyrosine (g) 3.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.5 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 4 2
Valine (g) 4.4 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.9 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 6 3
Vitamin A, IU (IU) 295.8 0.5 0.0 0.0 0.0 0.0 12.6 0.0 0.0 540.0 0.8 0.0 n/a 0.0 1.4 0.0 0.0 n/a n/a 0.0 851 426
Vitamin A, RAE (mcg) 91.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 160.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 n/a n/a 0.0 252 126
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 3 1
Vitamin B-6 (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 2 1
Vitamin C (mg) 0.0 1.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.2 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 5 3
Vitamin D (IU) 22.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 105 52
Water (g) 345.0 3.5 4.7 4.0 0.0 0.0 0.3 14.9 2.0 76.2 5.3 3.2 n/a 23.8 8.5 0.0 0.0 n/a n/a 0.0 491 246
Zinc (mg) 8.7 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1.3 0.1 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 11 6

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