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    Nutritional Facts: Homemade General Tso's Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    boneless skinless chicken thighs
    2 (6g)
    garlic cloves
    3 teaspoons (6g)
    fresh ginger
    1 teaspoon (6g)
    light soy sauce
    1 teaspoon (5g)
    toasted sesame oil
    1 tablespoon (13g)
    sugar
    1 teaspoon (2g)
    black pepper
    1 cup (125g)
    all-purpose flour
    3 tablespoons (24g)
    cornstarch
    2 (100g)
    eggs
    3 (9g)
    garlic cloves
    2 teaspoons (4g)
    fresh ginger
    2 tablespoons (0g)
    sambal oelek chili paste
    2 tablespoons (36g)
    soy sauce
    2 teaspoons (12g)
    fish sauce
    1 teaspoon (5g)
    toasted sesame oil
    2 teaspoons (8g)
    sugar
    2 teaspoons (0g)
    seasoned rice wine vinegar
    10 ounces (0g)
    sweet chili sauce
    2 cups (436g)
    vegetable oil
    Total 1 serving
    Alanine (g) 4.9 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.7 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 6 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 5.4 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.8 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 7 4
    Ash (g) 4.4 0.1 0.0 1.1 0.0 0.0 0.1 0.6 0.0 1.1 0.1 0.0 n/a 6.4 2.4 0.0 0.0 n/a n/a 0.0 16 8
    Aspartic acid (g) 8.0 0.0 0.0 0.1 0.0 n/a 0.0 0.5 0.0 1.3 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 10 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 45.5 10.9 1.0 1.2 0.0 0.1 10.2 18.8 0.5 56.0 16.3 0.6 n/a 7.2 5.2 0.0 0.1 n/a n/a 0.0 173 87
    Calories 541.6 8.9 4.8 3.6 39.8 48.8 5.8 455.0 91.4 143.0 13.4 3.2 n/a 21.6 4.2 39.8 32.5 n/a n/a 3,854.2 5,312 2,656
    Calories (kj) 2,266.4 37.4 20.0 15.1 166.5 203.9 24.2 1,903.8 382.6 599.0 56.1 13.3 n/a 90.4 17.5 166.5 135.9 n/a n/a 16,127.6 22,226 11,113
    Carbohydrates (g) 0.0 2.0 1.1 0.3 0.0 12.6 1.5 95.4 21.9 0.7 3.0 0.7 n/a 2.0 0.4 0.0 8.4 n/a n/a 0.0 150 75
    Cholesterol (mg) 377.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 750 375
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Cystine (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 2 1
    Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.6 3.4 0.2 0.0 0.2 0.1 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 5 3
    Folate (mcg) 45.5 0.2 0.7 1.1 0.0 0.0 0.4 32.5 0.0 47.0 0.3 0.4 n/a 6.5 6.1 0.0 0.0 n/a n/a 0.0 141 70
    Folate, DFE (mcg) 45.5 0.2 0.7 1.1 0.0 0.0 0.4 32.5 0.0 47.0 0.3 0.4 n/a 6.5 6.1 0.0 0.0 n/a n/a 0.0 141 70
    Folate, food (mcg) 45.5 0.2 0.7 1.1 0.0 0.0 0.4 32.5 0.0 47.0 0.3 0.4 n/a 6.5 6.1 0.0 0.0 n/a n/a 0.0 141 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 13.4 0.0 0.0 0.1 0.0 n/a 0.0 4.3 0.0 1.7 0.1 0.0 n/a 0.9 n/a 0.0 n/a n/a n/a 0.0 21 10
    Glycine (g) 4.4 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.4 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 6 3
    Histidine (g) 2.8 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.3 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 3 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.7 0.1 0.0 0.1 0.0 0.0 0.2 1.5 0.1 1.8 0.2 0.0 n/a 0.9 0.1 0.0 0.0 n/a n/a 0.0 10 5
    Isoleucine (g) 4.7 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.7 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 6 3
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 6.7 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 1.1 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 9 5
    Lysine (g) 7.6 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.9 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 9 5
    Magnesium (mg) 109.2 1.5 2.6 2.4 0.0 0.0 3.9 27.5 0.7 12.0 2.3 1.7 n/a 14.4 21.0 0.0 0.0 n/a n/a 0.0 199 100
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.3 0.9 0.0 0.0 0.2 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 2 1
    Methionine (g) 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.4 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 3 2
    Monounsaturated Fat (g) 5.5 0.0 0.0 0.0 1.8 0.0 0.0 0.1 0.0 3.7 0.0 0.0 n/a 0.0 0.0 1.8 0.0 n/a n/a 120.2 133 67
    Niacin (mg) 28.8 0.0 0.0 0.2 0.0 0.0 0.0 1.6 0.0 0.1 0.1 0.0 n/a 1.4 0.3 0.0 0.0 n/a n/a 0.0 33 16
    Pantothenic acid (mg) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1.5 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 8 4
    Phenylalanine (g) 3.5 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.7 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 5 3
    Phosphorus (mg) 764.6 9.2 2.0 7.8 0.0 0.0 3.6 135.0 3.1 198.0 13.8 1.4 n/a 46.8 0.8 0.0 0.0 n/a n/a 0.0 1,186 593
    Phytosterols n/a n/a 0.9 n/a 38.9 n/a 2.1 n/a n/a n/a n/a 0.6 n/a n/a n/a 38.9 n/a n/a n/a 4,220.5 4,302 2,151
    Polyunsaturated Fat (g) 4.4 0.0 0.0 0.0 1.9 0.0 0.0 0.5 0.0 1.9 0.0 0.0 n/a 0.0 0.0 1.9 0.0 n/a n/a 238.4 249 125
    Potassium (mg) 1,051.3 24.1 24.9 12.8 0.0 0.3 30.6 133.8 0.7 138.0 36.1 16.6 n/a 76.3 34.5 0.0 0.2 n/a n/a 0.0 1,580 790
    Proline (g) 3.7 0.0 0.0 0.0 0.0 n/a 0.0 1.5 0.0 0.5 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 6 3
    Protein (g) 89.4 0.4 0.1 0.6 0.0 0.0 0.2 12.9 0.1 12.6 0.6 0.1 n/a 3.8 0.6 0.0 0.0 n/a n/a 0.0 121 61
    Retinol (mcg) 91.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 n/a n/a 0.0 251 126
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 1
    Saturated Fat (g) 4.6 0.0 0.0 0.0 0.6 0.0 0.0 0.2 0.0 3.1 0.0 0.0 n/a 0.0 0.0 0.6 0.0 n/a n/a 56.5 66 33
    Selenium (mcg) 61.4 0.9 0.0 0.0 0.0 0.1 0.1 42.4 0.7 30.7 1.3 0.0 n/a 0.3 1.1 0.0 0.1 n/a n/a 0.0 139 70
    Serine (g) 3.1 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 1.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 5 2
    Sodium (mg) 391.4 1.0 0.8 336.8 0.0 0.1 0.5 2.5 2.2 142.0 1.5 0.5 n/a 2,011.0 941.2 0.0 0.1 n/a n/a 0.0 3,832 1,916
    Sucrose n/a n/a n/a n/a n/a 12.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8.4 n/a n/a n/a 21 10
    Sugar (g) 0.0 0.1 0.1 0.1 0.0 12.6 0.0 0.3 0.0 0.4 0.1 0.1 n/a 0.6 0.4 0.0 8.4 n/a n/a 0.0 23 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Threonine (g) 3.8 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.6 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 5 2
    Tocopherol, alpha (mg) 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 62.3 65 33
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Total Fat (g) 17.8 0.0 0.0 0.0 4.5 0.0 0.1 1.2 0.0 9.5 0.0 0.0 n/a 0.0 0.0 4.5 0.0 n/a n/a 436.0 474 237
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 2 1
    Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 1 1
    Tyrosine (g) 3.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.5 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 4 2
    Valine (g) 4.4 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.9 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 6 3
    Vitamin A, IU (IU) 295.8 0.5 0.0 0.0 0.0 0.0 12.6 0.0 0.0 540.0 0.8 0.0 n/a 0.0 1.4 0.0 0.0 n/a n/a 0.0 851 426
    Vitamin A, RAE (mcg) 91.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 160.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 n/a n/a 0.0 252 126
    Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 3 1
    Vitamin B-6 (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 2 1
    Vitamin C (mg) 0.0 1.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.2 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 5 3
    Vitamin D (IU) 22.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 105 52
    Water (g) 345.0 3.5 4.7 4.0 0.0 0.0 0.3 14.9 2.0 76.2 5.3 3.2 n/a 23.8 8.5 0.0 0.0 n/a n/a 0.0 491 246
    Zinc (mg) 8.7 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1.3 0.1 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 11 6

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