Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (54g) sesame oil |
4 tablespoons (72g) soy sauce |
2 (6g) garlic cloves |
1 tablespoon (5g) ginger |
1 teaspoon (0g) red chili oil |
4 (60g) green onions |
2 teaspoons (10g) lemon juice |
2 tablespoons (2g) fresh cilantro |
1 to taste (0g) sea salt |
1 to taste (0g) cracked black pepper |
2 lbs (0g) lean sirloin steaks |
14 ounces (398g) wonton wrappers |
2 tablespoons (27g) olive oil |
1 tablespoon (9g) white sesame seeds |
1 tablespoon (9g) black sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Ash (g) | 0.0 | 12.8 | 0.1 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 7.6 | 0.0 | 0.4 | 0.4 | 22 | 3 |
| Aspartic acid (g) | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 14.4 | 10.9 | 5.9 | n/a | 43.2 | 0.6 | 1.3 | n/a | n/a | n/a | 186.9 | 0.3 | 87.8 | 87.8 | 439 | 55 |
| Calories | 480.9 | 43.2 | 8.9 | 17.4 | n/a | 19.2 | 2.2 | 0.5 | n/a | n/a | n/a | 1,157.0 | 238.7 | 51.6 | 51.6 | 2,071 | 259 |
| Calories (kj) | 2,012.3 | 180.7 | 37.4 | 73.0 | n/a | 81.0 | 9.3 | 1.9 | n/a | n/a | n/a | 4,842.8 | 998.7 | 215.8 | 215.7 | 8,669 | 1,084 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 4.0 | 2.0 | 3.7 | n/a | 4.4 | 0.7 | 0.1 | n/a | n/a | n/a | 230.2 | 0.0 | 2.1 | 2.1 | 249 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 35.8 | 0.0 | 0.0 | 0.0 | 36 | 4 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.4 | 0.4 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.1 | 0.7 | n/a | 1.6 | 0.0 | 0.1 | n/a | n/a | n/a | 7.2 | 0.0 | 1.1 | 1.1 | 12 | 2 |
| Folate (mcg) | 0.0 | 13.0 | 0.2 | 0.7 | n/a | 38.4 | 2.0 | 1.2 | n/a | n/a | n/a | 341.9 | 0.0 | 8.7 | 8.7 | 415 | 52 |
| Folate, DFE (mcg) | 0.0 | 13.0 | 0.2 | 0.7 | n/a | 38.4 | 2.0 | 1.2 | n/a | n/a | n/a | 532.8 | 0.0 | 8.7 | 8.7 | 606 | 76 |
| Folate, food (mcg) | 0.0 | 13.0 | 0.2 | 0.7 | n/a | 38.4 | 2.0 | 1.2 | n/a | n/a | n/a | 67.6 | 0.0 | 8.7 | 8.7 | 141 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 274.3 | 0.0 | 0.0 | 0.0 | 274 | 34 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 13.5 | 0.0 | 0.4 | 0.4 | 16 | 2 |
| Glycine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.7 | 0.1 | 1.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 13.4 | 0.2 | 1.3 | 1.3 | 20 | 2 |
| Isoleucine (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.0 | 0.1 | 0.1 | 4 | 0 |
| Lysine (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Magnesium (mg) | 0.0 | 28.8 | 1.5 | 11.1 | n/a | 12.0 | 0.6 | 0.5 | n/a | n/a | n/a | 79.5 | 0.0 | 31.6 | 31.6 | 197 | 25 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.4 | 0.1 | 1.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | 0.0 | 0.2 | 0.2 | 5 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 21.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 19.7 | 1.7 | 1.7 | 46 | 6 |
| Niacin (mg) | 0.0 | 2.8 | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 21.6 | 0.0 | 0.4 | 0.4 | 26 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 93.6 | 9.2 | 8.7 | n/a | 22.2 | 0.8 | 1.0 | n/a | n/a | n/a | 322.1 | 0.0 | 56.6 | 56.6 | 571 | 71 |
| Phytosterols (mg) | 470.6 | n/a | n/a | 4.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 59.7 | 64.3 | 64.3 | 663 | 83 |
| Polyunsaturated Fat (g) | 22.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | 2.8 | 2.0 | 2.0 | 32 | 4 |
| Potassium (mg) | 0.0 | 152.6 | 24.1 | 68.6 | n/a | 165.6 | 10.5 | 10.4 | n/a | n/a | n/a | 326.0 | 0.3 | 42.1 | 42.1 | 842 | 105 |
| Proline (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4.5 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Protein (g) | 0.0 | 7.6 | 0.4 | 0.5 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 39.0 | 0.0 | 1.6 | 1.6 | 52 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15.9 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 7.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 3.7 | 0.6 | 0.6 | 14 | 2 |
| Selenium (mcg) | 0.0 | 0.6 | 0.9 | 2.9 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 112.1 | 0.0 | 3.1 | 3.1 | 123 | 15 |
| Serine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Sodium (mg) | 0.0 | 4,021.9 | 1.0 | 1.4 | n/a | 9.6 | 0.1 | 0.9 | n/a | n/a | n/a | 2,274.3 | 0.5 | 1.0 | 1.0 | 6,312 | 789 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 1.2 | 0.1 | 0.2 | n/a | 1.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3.9 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 54.4 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 6.0 | 27.0 | 4.5 | 4.5 | 97 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Valine (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | 1.6 | n/a | 598.2 | 0.6 | 135.0 | n/a | n/a | n/a | 55.7 | 0.0 | 0.8 | 0.8 | 793 | 99 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 30.0 | 0.0 | 6.7 | n/a | n/a | n/a | 15.9 | 0.0 | 0.0 | 0.0 | 53 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 11.3 | 3.9 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 47.5 | 3.5 | 0.5 | n/a | 53.9 | 9.4 | 1.8 | n/a | n/a | n/a | 114.5 | 0.0 | 0.4 | 0.4 | 232 | 29 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2.8 | 0.0 | 0.7 | 0.7 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.