Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) cooking oil |
1 (110g) onions |
4 (12g) garlic cloves |
1 inch (0g) gingerroot |
1 kg (1,000g) chicken |
2 (30g) spring onions |
27 ounces (765g) coconut milk |
2 teaspoons (5g) chili powder |
2 teaspoons (12g) salt |
1 teaspoon (2g) pepper |
1 teaspoon (2g) cumin powder |
1 teaspoon (1g) coriander powder |
1 teaspoon (2g) turmeric powder |
4 (180g) dried red chilies |
1 tablespoon (15g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 10.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | 11.7 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 15 | 4 |
| Ash (g) | 0.0 | 0.4 | 0.2 | n/a | 7.9 | 0.2 | 7.4 | 0.6 | 12.0 | 0.1 | 0.2 | 0.1 | 0.1 | 1.6 | 0.0 | 31 | 8 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | 16.6 | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 21.7 | n/a | 110.0 | 21.6 | 137.8 | 17.8 | 2.9 | 10.2 | 19.6 | 7.5 | 4.0 | 25.2 | 0.9 | 404 | 101 |
| Calories | 240.4 | 44.0 | 17.9 | n/a | 2,150.0 | 9.6 | 1,507.9 | 15.2 | 0.0 | 5.8 | 7.9 | 1.7 | 7.8 | 72.0 | 3.4 | 4,084 | 1,021 |
| Calories (kj) | 1,006.1 | 182.6 | 74.8 | n/a | 9,000.0 | 40.5 | 6,307.2 | 63.7 | 0.0 | 24.2 | 32.9 | 7.0 | 32.6 | 298.8 | 13.9 | 17,084 | 4,271 |
| Carbohydrates (g) | 0.0 | 10.3 | 4.0 | n/a | 0.0 | 2.2 | 21.5 | 2.7 | 0.0 | 1.5 | 0.9 | 0.3 | 1.4 | 15.9 | 1.1 | 62 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 750.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 750 | 188 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.3 | n/a | 0.0 | 0.8 | n/a | 1.9 | 0.0 | 0.6 | 0.2 | 0.1 | 0.5 | 2.7 | 0.0 | 9 | 2 |
| Folate (mcg) | 0.0 | 20.9 | 0.4 | n/a | 60.0 | 19.2 | 107.2 | 1.5 | 0.0 | 0.4 | 0.2 | 1.6 | 0.9 | 41.4 | 3.1 | 257 | 64 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.4 | n/a | 60.0 | 19.2 | 107.2 | 1.5 | 0.0 | 0.4 | 0.2 | 1.6 | 0.9 | 41.4 | 3.1 | 257 | 64 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.4 | n/a | 60.0 | 19.2 | 107.2 | 1.5 | 0.0 | 0.4 | 0.2 | 1.6 | 0.9 | 41.4 | 3.1 | 257 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 2 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | n/a | 27.1 | 0.1 | 3.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 32 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 12.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 13 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | n/a | 9.0 | 0.4 | 25.3 | 0.9 | 0.0 | 0.2 | 1.4 | 0.3 | 0.9 | 1.9 | 0.0 | 41 | 10 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 9.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 10 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 13.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 15 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 15.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 16 | 4 |
| Magnesium (mg) | 0.0 | 11.0 | 3.0 | n/a | 200.0 | 6.0 | 352.1 | 8.0 | 0.1 | 3.9 | 7.7 | 4.2 | 4.2 | 41.4 | 0.9 | 643 | 161 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 5.9 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 7 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | n/a | 62.4 | 0.0 | 6.9 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 19 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | n/a | 68.0 | 0.2 | 4.9 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2.2 | 0.0 | 76 | 19 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | n/a | 9.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 11 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 7.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 8 | 2 |
| Phosphorus (mg) | 0.0 | 31.9 | 18.4 | n/a | 1,470.0 | 11.1 | 734.8 | 16.2 | 0.0 | 3.6 | 10.5 | 2.9 | 5.9 | 77.4 | 1.2 | 2,384 | 596 |
| Phytosterols (mg) | 263.3 | 16.5 | n/a | n/a | n/a | n/a | n/a | 4.5 | 0.0 | 2.1 | 1.4 | n/a | 1.8 | n/a | n/a | 290 | 72 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | n/a | 32.3 | 0.0 | 1.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 50 | 13 |
| Potassium (mg) | 0.0 | 160.6 | 48.1 | n/a | 1,890.0 | 82.8 | 1,684.0 | 105.3 | 1.0 | 30.6 | 37.5 | 26.8 | 55.6 | 579.6 | 15.7 | 4,718 | 1,179 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 9.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 10 | 3 |
| Protein (g) | 0.0 | 1.2 | 0.8 | n/a | 186.0 | 0.5 | 15.5 | 0.7 | 0.0 | 0.2 | 0.4 | 0.1 | 0.2 | 3.4 | 0.1 | 209 | 52 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 410.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 410 | 103 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | 0.0 | n/a | 43.1 | 0.0 | 144.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 192 | 48 |
| Selenium (mcg) | 0.0 | 0.6 | 1.7 | n/a | 144.0 | 0.2 | n/a | 1.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.9 | 0.0 | 149 | 37 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 6.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 8 | 2 |
| Sodium (mg) | 0.0 | 4.4 | 2.0 | n/a | 700.0 | 4.8 | 99.5 | 88.6 | 4,651.0 | 0.5 | 3.5 | 1.3 | 0.8 | 16.2 | 0.2 | 5,573 | 1,393 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9.5 | 0.4 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 7.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | n/a | 3.0 | 0.2 | n/a | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 0.0 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 0.1 | 0.1 | n/a | 150.6 | 0.1 | 163.3 | 0.8 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.8 | 0.0 | 344 | 86 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 7 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 9.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 1.1 | n/a | 1,400.0 | 299.1 | 0.0 | 1,601.1 | 0.0 | 12.6 | 26.7 | 35.1 | 0.0 | 1,713.6 | 0.9 | 5,092 | 1,273 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 410.0 | 15.0 | 0.0 | 80.1 | 0.0 | 0.6 | 1.3 | 1.8 | 0.0 | 86.4 | 0.0 | 595 | 149 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | n/a | 3.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.7 | n/a | 16.0 | 5.6 | 7.7 | 0.0 | 0.0 | 0.0 | 0.2 | 3.4 | 0.6 | 258.7 | 5.9 | 310 | 77 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 100.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 25 |
| Water (g) | 0.0 | 98.0 | 7.0 | n/a | 659.9 | 26.9 | 557.9 | 0.6 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 158.4 | 14.1 | 1,524 | 381 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | n/a | 13.1 | 0.1 | 4.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.