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Nutritional Facts: Pasta Enchilada Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
red enchilada sauce
16 ounces (456g)
medium pasta shells
2 lbs (907g)
90% lean ground beef
2 1/2 ounces (71g)
taco seasoning
1 1/2 cups (356g)
water
8 ounces (227g)
cream cheese
2 cups (264g)
mexican cheese
Total 1 serving
Alanine n/a 2.0 11.8 n/a n/a 0.4 1.6 16 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 2.2 12.2 n/a n/a 0.5 1.8 17 1
Ash (g) 8.2 4.0 8.9 26.9 0.4 3.0 15.5 67 6
Aspartic acid n/a 2.8 16.3 n/a n/a 1.2 3.5 24 2
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 95.8 108.9 n/a 10.7 222.7 1,795.2 2,233 186
Calories 113.4 1,691.8 1,596.6 133.2 0.0 777.0 984.7 5,297 441
Calories (kj) 473.4 7,081.7 6,667.8 556.4 0.0 3,251.2 4,121.0 22,152 1,846
Carbohydrates (g) 23.6 340.5 0.0 39.9 0.0 9.2 12.2 425 35
Cholesterol (mg) 0.0 0.0 589.7 0.0 0.0 249.9 277.2 1,117 93
Copper n/a 1.3 0.7 n/a 0.0 0.0 0.0 2 0
Cystine n/a 1.2 1.8 n/a n/a 0.1 0.2 3 0
Dietary Fiber (g) 4.8 14.6 0.0 13.3 0.0 0.0 0.0 33 3
Folate n/a 1,080.7 54.4 n/a 0.0 25.0 2.6 1,163 97
Folate, DFE n/a 1,783.0 54.4 n/a 0.0 25.0 2.6 1,865 155
Folate, food n/a 82.1 54.4 n/a 0.0 25.0 2.6 164 14
Folic acid n/a 998.6 0.0 n/a 0.0 0.0 0.0 999 83
Fructose n/a 0.5 n/a n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.5 n/a n/a n/a 0.0 n/a 1 0
Glutamic acid n/a 21.0 26.9 n/a n/a 3.0 12.6 63 5
Glycine n/a 2.0 13.9 n/a n/a 0.3 0.8 17 1
Histidine n/a 1.4 5.7 n/a n/a 0.4 1.8 9 1
Hydroxyproline n/a 0.0 2.3 n/a n/a 0.0 n/a 2 0
Iron (mg) 1.7 15.0 20.3 4.8 0.0 0.9 1.2 44 4
Isoleucine n/a 2.3 8.1 n/a n/a 0.7 2.8 14 1
Lactose n/a 0.0 n/a n/a n/a 7.3 n/a 7 1
Leucine n/a 4.5 14.2 n/a n/a 1.5 5.3 25 2
Lysine n/a 1.4 14.9 n/a n/a 1.3 3.8 21 2
Magnesium n/a 241.7 181.4 n/a 3.6 20.4 73.9 521 43
Maltose n/a 8.9 n/a n/a n/a 0.0 n/a 9 1
Manganese n/a 4.2 0.1 n/a 0.0 0.0 0.1 4 0
Methionine n/a 0.7 4.5 n/a n/a 0.4 1.4 7 1
Monounsaturated Fat n/a 0.8 39.5 n/a 0.0 19.6 22.5 82 7
Niacin n/a 32.7 46.0 n/a 0.0 0.3 0.1 79 7
Pantothenic acid n/a 2.0 5.4 n/a 0.0 1.3 0.7 9 1
Phenylalanine n/a 3.0 7.2 n/a n/a 0.7 3.0 14 1
Phosphorus n/a 861.8 1,669.2 n/a 0.0 240.8 1,172.2 3,944 329
Polyunsaturated Fat n/a 2.6 3.1 n/a 0.0 3.3 2.4 11 1
Potassium n/a 1,016.9 2,912.1 n/a 3.6 313.5 229.7 4,476 373
Proline n/a 7.2 10.2 n/a n/a 1.5 5.7 25 2
Protein (g) 4.7 59.5 181.4 0.0 0.0 13.5 56.6 316 26
Retinol n/a 0.0 0.0 n/a 0.0 815.6 169.0 985 82
Riboflavin n/a 1.8 1.4 n/a 0.0 0.3 0.6 4 0
Saturated Fat (g) 0.0 1.3 36.8 0.0 0.0 43.8 50.2 132 11
Selenium n/a 288.2 150.6 n/a 0.0 5.5 38.3 483 40
Serine n/a 2.8 7.5 n/a n/a 0.8 3.1 14 1
Sodium (mg) 2,457.9 27.4 598.7 5,718.1 10.7 729.3 2,985.8 12,528 1,044
Starch n/a 284.8 n/a n/a n/a 0.8 n/a 286 24
Sucrose n/a 2.2 n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 18.9 12.2 0.0 13.3 0.0 7.3 12.2 64 5
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 4.1 0.4 n/a 0.0 0.0 0.1 5 0
Threonine n/a 2.1 6.9 n/a n/a 0.5 1.9 11 1
Tocopherol, alpha n/a 0.5 2.9 n/a 0.0 0.7 0.7 5 0
Tocopherol, beta n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 4.0 n/a n/a n/a 0.1 n/a 4 0
Total Fat (g) 0.0 6.9 90.7 0.0 0.0 77.8 79.1 255 21
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 5.8 n/a n/a n/a n/a 6 0
Tryptophan n/a 0.8 0.7 n/a n/a 0.2 0.6 2 0
Tyrosine n/a 1.1 5.4 n/a n/a 0.7 3.1 10 1
Valine n/a 2.7 9.0 n/a n/a 0.9 3.5 16 1
Vitamin A, IU (IU) 1,890.9 0.0 0.0 6,648.7 0.0 3,051.3 580.8 12,172 1,014
Vitamin A, RAE n/a 0.0 0.0 n/a 0.0 831.6 169.0 1,001 83
Vitamin B-12 n/a 0.0 20.0 n/a 0.0 0.6 3.6 24 2
Vitamin B-6 n/a 0.6 3.3 n/a 0.0 0.1 0.1 4 0
Vitamin C (mg) 5.7 0.0 0.0 31.9 0.0 0.0 0.0 38 3
Vitamin D n/a 0.0 36.3 n/a 0.0 56.8 58.1 151 13
Water (g) 246.9 45.1 630.5 4.0 355.1 123.7 100.5 1,506 125
Zinc n/a 6.4 43.5 n/a 0.0 1.2 7.8 59 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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