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    Nutritional Facts: Pasta Enchilada Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (284g)
    red enchilada sauce
    16 ounces (456g)
    medium pasta shells
    2 lbs (907g)
    90% lean ground beef
    2 1/2 ounces (71g)
    taco seasoning
    1 1/2 cups (356g)
    water
    8 ounces (227g)
    cream cheese
    2 cups (264g)
    mexican cheese
    Total 1 serving
    Alanine n/a 2.0 11.8 n/a n/a 0.4 1.6 16 1
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 2.2 12.2 n/a n/a 0.5 1.8 17 1
    Ash (g) 8.2 4.0 8.9 26.9 0.4 3.0 15.5 67 6
    Aspartic acid n/a 2.8 16.3 n/a n/a 1.2 3.5 24 2
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium n/a 95.8 108.9 n/a 10.7 222.7 1,795.2 2,233 186
    Calories 113.4 1,691.8 1,596.6 133.2 0.0 777.0 984.7 5,297 441
    Calories (kj) 473.4 7,081.7 6,667.8 556.4 0.0 3,251.2 4,121.0 22,152 1,846
    Carbohydrates (g) 23.6 340.5 0.0 39.9 0.0 9.2 12.2 425 35
    Cholesterol (mg) 0.0 0.0 589.7 0.0 0.0 249.9 277.2 1,117 93
    Copper n/a 1.3 0.7 n/a 0.0 0.0 0.0 2 0
    Cystine n/a 1.2 1.8 n/a n/a 0.1 0.2 3 0
    Dietary Fiber (g) 4.8 14.6 0.0 13.3 0.0 0.0 0.0 33 3
    Folate n/a 1,080.7 54.4 n/a 0.0 25.0 2.6 1,163 97
    Folate, DFE n/a 1,783.0 54.4 n/a 0.0 25.0 2.6 1,865 155
    Folate, food n/a 82.1 54.4 n/a 0.0 25.0 2.6 164 14
    Folic acid n/a 998.6 0.0 n/a 0.0 0.0 0.0 999 83
    Fructose n/a 0.5 n/a n/a n/a 0.0 n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.5 n/a n/a n/a 0.0 n/a 1 0
    Glutamic acid n/a 21.0 26.9 n/a n/a 3.0 12.6 63 5
    Glycine n/a 2.0 13.9 n/a n/a 0.3 0.8 17 1
    Histidine n/a 1.4 5.7 n/a n/a 0.4 1.8 9 1
    Hydroxyproline n/a 0.0 2.3 n/a n/a 0.0 n/a 2 0
    Iron (mg) 1.7 15.0 20.3 4.8 0.0 0.9 1.2 44 4
    Isoleucine n/a 2.3 8.1 n/a n/a 0.7 2.8 14 1
    Lactose n/a 0.0 n/a n/a n/a 7.3 n/a 7 1
    Leucine n/a 4.5 14.2 n/a n/a 1.5 5.3 25 2
    Lysine n/a 1.4 14.9 n/a n/a 1.3 3.8 21 2
    Magnesium n/a 241.7 181.4 n/a 3.6 20.4 73.9 521 43
    Maltose n/a 8.9 n/a n/a n/a 0.0 n/a 9 1
    Manganese n/a 4.2 0.1 n/a 0.0 0.0 0.1 4 0
    Methionine n/a 0.7 4.5 n/a n/a 0.4 1.4 7 1
    Monounsaturated Fat n/a 0.8 39.5 n/a 0.0 19.6 22.5 82 7
    Niacin n/a 32.7 46.0 n/a 0.0 0.3 0.1 79 7
    Pantothenic acid n/a 2.0 5.4 n/a 0.0 1.3 0.7 9 1
    Phenylalanine n/a 3.0 7.2 n/a n/a 0.7 3.0 14 1
    Phosphorus n/a 861.8 1,669.2 n/a 0.0 240.8 1,172.2 3,944 329
    Polyunsaturated Fat n/a 2.6 3.1 n/a 0.0 3.3 2.4 11 1
    Potassium n/a 1,016.9 2,912.1 n/a 3.6 313.5 229.7 4,476 373
    Proline n/a 7.2 10.2 n/a n/a 1.5 5.7 25 2
    Protein (g) 4.7 59.5 181.4 0.0 0.0 13.5 56.6 316 26
    Retinol n/a 0.0 0.0 n/a 0.0 815.6 169.0 985 82
    Riboflavin n/a 1.8 1.4 n/a 0.0 0.3 0.6 4 0
    Saturated Fat (g) 0.0 1.3 36.8 0.0 0.0 43.8 50.2 132 11
    Selenium n/a 288.2 150.6 n/a 0.0 5.5 38.3 483 40
    Serine n/a 2.8 7.5 n/a n/a 0.8 3.1 14 1
    Sodium (mg) 2,457.9 27.4 598.7 5,718.1 10.7 729.3 2,985.8 12,528 1,044
    Starch n/a 284.8 n/a n/a n/a 0.8 n/a 286 24
    Sucrose n/a 2.2 n/a n/a n/a 0.0 n/a 2 0
    Sugar (g) 18.9 12.2 0.0 13.3 0.0 7.3 12.2 64 5
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 4.1 0.4 n/a 0.0 0.0 0.1 5 0
    Threonine n/a 2.1 6.9 n/a n/a 0.5 1.9 11 1
    Tocopherol, alpha n/a 0.5 2.9 n/a 0.0 0.7 0.7 5 0
    Tocopherol, beta n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 4.0 n/a n/a n/a 0.1 n/a 4 0
    Total Fat (g) 0.0 6.9 90.7 0.0 0.0 77.8 79.1 255 21
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 5.8 n/a n/a n/a n/a 6 0
    Tryptophan n/a 0.8 0.7 n/a n/a 0.2 0.6 2 0
    Tyrosine n/a 1.1 5.4 n/a n/a 0.7 3.1 10 1
    Valine n/a 2.7 9.0 n/a n/a 0.9 3.5 16 1
    Vitamin A, IU (IU) 1,890.9 0.0 0.0 6,648.7 0.0 3,051.3 580.8 12,172 1,014
    Vitamin A, RAE n/a 0.0 0.0 n/a 0.0 831.6 169.0 1,001 83
    Vitamin B-12 n/a 0.0 20.0 n/a 0.0 0.6 3.6 24 2
    Vitamin B-6 n/a 0.6 3.3 n/a 0.0 0.1 0.1 4 0
    Vitamin C (mg) 5.7 0.0 0.0 31.9 0.0 0.0 0.0 38 3
    Vitamin D n/a 0.0 36.3 n/a 0.0 56.8 58.1 151 13
    Water (g) 246.9 45.1 630.5 4.0 355.1 123.7 100.5 1,506 125
    Zinc n/a 6.4 43.5 n/a 0.0 1.2 7.8 59 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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