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Nutritional Facts: Passion Pudding Parfaits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
coconut milk
14 ounces (397g)
sweetened condensed milk
16 7/8 ounces (476g)
passion fruit
2 cups (0g)
poundcake
1 cup (85g)
coconut
1 cup (144g)
strawberries
1 cup (148g)
blueberries
Total 1 serving
Alanine (g) 0.4 1.1 n/a n/a 0.3 0.0 0.0 2 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.3 1.1 n/a n/a 1.0 0.0 0.1 4 1
Ash (g) 3.8 7.3 3.8 n/a 1.7 0.6 0.4 18 3
Aspartic acid (g) 0.8 2.4 n/a n/a 0.6 0.2 0.1 4 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 71.4 1,127.3 57.2 n/a 22.2 23.0 8.9 1,310 218
Calories 781.9 1,274.1 462.0 n/a 562.3 46.1 84.4 3,211 535
Calories (kj) 3,270.4 5,326.8 1,933.8 n/a 2,352.4 195.8 355.2 13,434 2,239
Carbohydrates (g) 11.2 215.9 111.4 n/a 20.1 11.1 21.4 391 65
Cholesterol (mg) 0.0 135.0 0.0 n/a 0.0 0.0 0.0 135 22
Copper (mg) 0.9 0.1 0.4 n/a 0.7 0.1 0.1 2 0
Cystine (g) 0.2 0.3 n/a n/a 0.1 0.0 0.0 1 0
Dietary Fiber n/a 0.0 49.5 n/a 13.9 2.9 3.6 70 12
Folate (mcg) 55.6 43.7 66.7 n/a 7.7 34.6 8.9 217 36
Folate, DFE (mcg) 55.6 43.7 66.7 n/a 7.7 34.6 8.9 217 36
Folate, food (mcg) 55.6 43.7 66.7 n/a 7.7 34.6 8.9 217 36
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 3.5 7.4 11 2
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.9 7.2 10 2
Glutamic acid (g) 1.8 6.6 n/a n/a 1.3 0.1 0.1 10 2
Glycine (g) 0.4 0.7 n/a n/a 0.3 0.0 0.0 1 0
Histidine (g) 0.2 0.8 n/a n/a 0.1 0.0 0.0 1 0
Iron (mg) 13.1 0.8 7.6 n/a 2.8 0.6 0.4 25 4
Isoleucine (g) 0.3 1.9 n/a n/a 0.2 0.0 0.0 3 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.6 3.1 n/a n/a 0.4 0.0 0.1 4 1
Lysine (g) 0.4 2.5 n/a n/a 0.3 0.0 0.0 3 1
Magnesium (mg) 182.6 103.2 138.1 n/a 76.7 18.7 8.9 528 88
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 3.0 0.0 n/a n/a 2.3 0.6 0.5 6 1
Methionine (g) 0.2 0.8 n/a n/a 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 3.6 9.6 0.4 n/a 2.3 0.1 0.1 16 3
Niacin (mg) 2.5 0.8 7.1 n/a 0.5 0.6 0.6 12 2
Pantothenic acid (mg) 0.6 3.0 n/a n/a 0.7 0.2 0.2 5 1
Phenylalanine (g) 0.4 1.5 n/a n/a 0.3 0.0 0.0 2 0
Phosphorus (mg) 381.0 1,004.2 323.9 n/a 175.5 34.6 17.8 1,937 323
Phytosterols n/a n/a n/a n/a n/a 17.3 n/a 17 3
Polyunsaturated Fat (g) 0.9 1.3 2.0 n/a 0.6 0.2 0.2 5 1
Potassium (mg) 873.2 1,472.6 1,657.6 n/a 462.6 220.3 114.0 4,800 800
Proline (g) 0.3 3.0 n/a n/a 0.2 0.0 0.0 4 1
Protein (g) 8.0 31.4 10.5 n/a 5.9 1.0 1.1 58 10
Retinol (mcg) 0.0 289.8 0.0 n/a 0.0 0.0 0.0 290 48
Riboflavin (mg) 0.0 1.7 0.6 n/a 0.1 0.0 0.1 2 0
Saturated Fat (g) 75.1 21.8 0.3 n/a 48.7 0.0 0.0 146 24
Selenium n/a 58.7 2.9 n/a 15.8 0.6 0.1 78 13
Serine (g) 0.4 1.7 n/a n/a 0.3 0.0 0.0 2 0
Sodium (mg) 51.6 504.1 133.4 n/a 31.5 1.4 1.5 724 121
Starch n/a n/a n/a n/a n/a 0.1 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 0.7 0.2 1 0
Sugar n/a 215.9 53.3 n/a 6.3 7.0 14.7 297 50
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 0.0 n/a 0.1 0.0 0.1 1 0
Threonine (g) 0.3 1.4 n/a n/a 0.2 0.0 0.0 2 0
Tocopherol, alpha n/a 0.6 0.1 n/a 0.4 0.4 0.8 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.5 1 0
Total Fat (g) 84.7 34.5 3.3 n/a 55.0 0.4 0.5 178 30
Tryptophan (g) 0.1 0.4 n/a n/a 0.1 0.0 0.0 1 0
Tyrosine (g) 0.2 1.5 n/a n/a 0.2 0.0 0.0 2 0
Valine (g) 0.5 2.1 n/a n/a 0.4 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 1,059.8 6,058.7 n/a 0.0 17.3 79.9 7,216 1,203
Vitamin A, RAE (mcg) 0.0 293.7 304.8 n/a 0.0 1.4 4.4 604 101
Vitamin B-12 (mcg) 0.0 1.7 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.2 0.5 n/a 0.3 0.1 0.1 1 0
Vitamin C (mg) 4.0 10.3 142.9 n/a 1.3 84.7 14.4 257 43
Vitamin D (IU) 0.0 23.8 0.0 n/a 0.0 0.0 0.0 24 4
Water (g) 289.3 107.8 347.4 n/a 2.6 131.0 124.6 1,003 167
Zinc (mg) 2.2 3.7 0.5 n/a 1.7 0.2 0.2 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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