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Nutritional Facts: Ultimate Lobster Mac and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
kosher salt
1 lb (456g)
elbow macaroni
1 quart (976g)
whole milk
1/2 cup (114g)
unsalted butter
1/2 cup (63g)
all-purpose flour
4 cups (528g)
white cheddar cheese
8 ounces (227g)
brie cheese
1/2 teaspoon (1g)
fresh ground black pepper
1/2 teaspoon (1g)
nutmeg
1 1/2 lbs (680g)
cooked lobster meat
Total 1 serving
Alanine n/a 2.0 1.0 0.0 0.2 3.7 2.0 0.0 n/a 6.9 16 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 2.2 0.7 0.0 0.3 5.0 1.7 0.0 n/a 11.9 22 4
Ash n/a 4.0 6.5 0.0 0.3 20.8 6.1 0.1 0.0 14.6 52 9
Aspartic acid n/a 2.8 2.3 0.1 0.3 8.4 3.1 0.0 n/a 12.5 30 5
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 95.8 1,102.9 27.2 9.4 3,806.9 418.0 5.1 2.2 653.2 6,121 1,020
Calories n/a 1,691.8 595.4 813.8 227.5 2,127.8 758.8 2.9 6.2 605.5 6,830 1,138
Calories (kj) n/a 7,081.7 2,488.8 3,403.9 951.9 8,891.5 3,171.7 12.1 25.7 2,531.0 28,558 4,760
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 340.5 46.8 0.1 47.7 6.8 1.0 0.7 0.6 0.0 444 74
Cholesterol n/a 0.0 97.6 244.0 0.0 554.4 227.2 0.0 0.0 993.4 2,117 353
Copper n/a 1.3 0.2 0.0 0.1 0.2 0.0 0.0 0.0 10.5 12 2
Cystine n/a 1.2 0.2 0.0 0.1 0.7 0.3 0.0 n/a 1.4 4 1
Dietary Fiber n/a 14.6 0.0 0.0 1.7 0.0 0.0 0.3 0.2 0.0 17 3
Folate n/a 1,080.7 48.8 3.4 16.3 95.0 147.7 0.2 0.9 74.8 1,468 245
Folate, DFE n/a 1,783.0 48.8 3.4 16.3 95.0 147.7 0.2 0.9 74.8 2,170 362
Folate, food n/a 82.1 48.8 3.4 16.3 95.0 147.7 0.2 0.9 74.8 469 78
Folic acid n/a 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 166
Fructose n/a 0.5 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.5 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Glutamic acid n/a 21.0 6.2 0.2 2.2 32.2 10.0 0.0 n/a 19.1 91 15
Glycine n/a 2.0 0.7 0.0 0.2 2.3 0.9 0.0 n/a 8.6 15 2
Histidine n/a 1.4 0.7 0.0 0.1 4.6 1.6 0.0 n/a 3.2 12 2
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 15.0 0.3 0.0 0.7 3.6 1.1 0.1 0.0 2.0 23 4
Isoleucine n/a 2.3 1.6 0.1 0.2 8.2 2.3 0.0 n/a 5.7 20 3
Lactose n/a 0.0 49.3 n/a n/a 1.2 n/a 0.0 n/a 0.0 51 8
Leucine n/a 4.5 2.5 0.1 0.4 12.6 4.4 0.0 n/a 9.4 34 6
Lysine n/a 1.4 1.3 0.1 0.1 10.9 4.2 0.0 n/a 9.7 28 5
Magnesium n/a 241.7 97.6 2.3 13.8 147.8 45.4 2.0 2.1 292.6 845 141
Maltose n/a 8.9 0.0 n/a n/a 0.8 n/a 0.0 n/a 0.0 10 2
Manganese n/a 4.2 0.0 0.0 0.4 0.1 0.1 0.1 0.0 0.4 5 1
Methionine n/a 0.7 0.7 0.0 0.1 3.4 1.3 0.0 n/a 3.2 10 2
Monounsaturated Fat n/a 0.8 7.9 23.9 0.1 49.6 18.2 0.0 0.0 1.7 102 17
Niacin n/a 32.7 0.9 0.0 0.8 0.4 0.9 0.0 0.0 12.5 48 8
Pantothenic acid n/a 2.0 3.6 0.1 0.3 2.2 1.6 0.0 n/a 11.3 21 4
Phenylalanine n/a 3.0 1.4 0.0 0.3 6.9 2.6 0.0 n/a 5.3 20 3
Phosphorus n/a 861.8 819.8 27.2 67.5 2,703.4 427.1 1.8 2.5 1,258.7 6,170 1,028
Phytosterols n/a n/a n/a n/a n/a n/a n/a 1.1 0.7 n/a 2 0
Polyunsaturated Fat n/a 2.6 1.9 3.5 0.3 5.0 1.9 0.0 0.0 2.3 17 3
Potassium n/a 1,016.9 1,288.3 27.2 66.9 517.4 345.3 15.3 4.1 1,564.9 4,846 808
Proline n/a 7.2 3.3 0.1 0.7 14.8 5.6 0.0 n/a 5.8 37 6
Protein n/a 59.5 30.7 1.0 6.5 131.5 47.1 0.1 0.1 129.3 406 68
Retinol n/a 0.0 439.2 761.6 0.0 1,362.2 393.1 0.0 0.0 6.8 2,963 494
Riboflavin n/a 1.8 1.6 0.0 0.0 2.0 1.2 0.0 0.0 0.1 7 1
Saturated Fat n/a 1.3 18.2 58.3 0.1 111.4 39.6 0.0 0.3 1.4 231 38
Selenium n/a 288.2 36.1 1.1 21.2 73.4 32.9 0.1 0.0 497.4 950 158
Serine n/a 2.8 1.0 0.1 0.3 7.7 2.7 0.0 n/a 5.0 20 3
Sodium n/a 27.4 419.7 12.5 1.3 3,278.9 1,429.1 0.2 0.2 3,306.7 8,476 1,413
Starch n/a 284.8 n/a n/a n/a n/a n/a n/a n/a 0.0 285 47
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 0.0 n/a n/a 1.3 n/a 0.0 n/a 0.0 3 1
Sugar n/a 12.2 49.3 0.1 0.2 2.7 1.0 0.0 0.3 0.0 66 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 4.1 0.4 0.0 0.1 0.1 0.2 0.0 0.0 0.2 5 1
Threonine n/a 2.1 1.4 0.0 0.2 4.7 1.7 0.0 n/a 5.1 15 3
Tocopherol, alpha n/a 0.5 0.7 2.6 0.0 1.5 0.5 0.0 0.0 6.8 13 2
Tocopherol, beta n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 4.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 4 1
Total Fat n/a 6.9 31.7 92.1 0.6 175.0 62.9 0.0 0.4 5.9 375 63
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tryptophan n/a 0.8 0.7 0.0 0.1 1.7 0.7 0.0 n/a 1.7 6 1
Tyrosine n/a 1.1 1.4 0.0 0.2 6.3 2.7 0.0 n/a 4.6 16 3
Valine n/a 2.7 1.8 0.1 0.3 8.8 3.0 0.0 n/a 5.8 22 4
Vitamin A, IU n/a 0.0 1,581.1 2,836.4 0.0 5,290.6 1,345.0 6.3 1.2 27.2 11,088 1,848
Vitamin A, RAE n/a 0.0 449.0 776.3 0.0 1,399.2 395.3 0.3 0.1 6.8 3,027 505
Vitamin B-12 n/a 0.0 4.4 0.2 0.0 4.4 3.7 0.0 0.0 9.7 22 4
Vitamin B-6 n/a 0.6 0.4 0.0 0.0 0.4 0.5 0.0 0.0 0.8 3 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 497.8 68.1 0.0 126.7 45.4 0.0 0.0 6.8 745 124
Water n/a 45.1 860.1 20.4 7.5 194.0 110.0 0.1 0.1 531.5 1,769 295
Zinc n/a 6.4 3.6 0.1 0.4 16.4 5.4 0.0 0.0 27.6 60 10

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