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    Nutritional Facts: Ultimate Lobster Mac and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    kosher salt
    1 lb (456g)
    elbow macaroni
    1 quart (976g)
    whole milk
    1/2 cup (114g)
    unsalted butter
    1/2 cup (63g)
    all-purpose flour
    4 cups (528g)
    white cheddar cheese
    8 ounces (227g)
    brie cheese
    1/2 teaspoon (1g)
    fresh ground black pepper
    1/2 teaspoon (1g)
    nutmeg
    1 1/2 lbs (680g)
    cooked lobster meat
    Total 1 serving
    Alanine n/a 2.0 1.0 0.0 0.2 3.7 2.0 0.0 n/a 6.9 16 3
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 2.2 0.7 0.0 0.3 5.0 1.7 0.0 n/a 11.9 22 4
    Ash n/a 4.0 6.5 0.0 0.3 20.8 6.1 0.1 0.0 14.6 52 9
    Aspartic acid n/a 2.8 2.3 0.1 0.3 8.4 3.1 0.0 n/a 12.5 30 5
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 95.8 1,102.9 27.2 9.4 3,806.9 418.0 5.1 2.2 653.2 6,121 1,020
    Calories n/a 1,691.8 595.4 813.8 227.5 2,127.8 758.8 2.9 6.2 605.5 6,830 1,138
    Calories (kj) n/a 7,081.7 2,488.8 3,403.9 951.9 8,891.5 3,171.7 12.1 25.7 2,531.0 28,558 4,760
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 340.5 46.8 0.1 47.7 6.8 1.0 0.7 0.6 0.0 444 74
    Cholesterol n/a 0.0 97.6 244.0 0.0 554.4 227.2 0.0 0.0 993.4 2,117 353
    Copper n/a 1.3 0.2 0.0 0.1 0.2 0.0 0.0 0.0 10.5 12 2
    Cystine n/a 1.2 0.2 0.0 0.1 0.7 0.3 0.0 n/a 1.4 4 1
    Dietary Fiber n/a 14.6 0.0 0.0 1.7 0.0 0.0 0.3 0.2 0.0 17 3
    Folate n/a 1,080.7 48.8 3.4 16.3 95.0 147.7 0.2 0.9 74.8 1,468 245
    Folate, DFE n/a 1,783.0 48.8 3.4 16.3 95.0 147.7 0.2 0.9 74.8 2,170 362
    Folate, food n/a 82.1 48.8 3.4 16.3 95.0 147.7 0.2 0.9 74.8 469 78
    Folic acid n/a 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 166
    Fructose n/a 0.5 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.5 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Glutamic acid n/a 21.0 6.2 0.2 2.2 32.2 10.0 0.0 n/a 19.1 91 15
    Glycine n/a 2.0 0.7 0.0 0.2 2.3 0.9 0.0 n/a 8.6 15 2
    Histidine n/a 1.4 0.7 0.0 0.1 4.6 1.6 0.0 n/a 3.2 12 2
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 15.0 0.3 0.0 0.7 3.6 1.1 0.1 0.0 2.0 23 4
    Isoleucine n/a 2.3 1.6 0.1 0.2 8.2 2.3 0.0 n/a 5.7 20 3
    Lactose n/a 0.0 49.3 n/a n/a 1.2 n/a 0.0 n/a 0.0 51 8
    Leucine n/a 4.5 2.5 0.1 0.4 12.6 4.4 0.0 n/a 9.4 34 6
    Lysine n/a 1.4 1.3 0.1 0.1 10.9 4.2 0.0 n/a 9.7 28 5
    Magnesium n/a 241.7 97.6 2.3 13.8 147.8 45.4 2.0 2.1 292.6 845 141
    Maltose n/a 8.9 0.0 n/a n/a 0.8 n/a 0.0 n/a 0.0 10 2
    Manganese n/a 4.2 0.0 0.0 0.4 0.1 0.1 0.1 0.0 0.4 5 1
    Methionine n/a 0.7 0.7 0.0 0.1 3.4 1.3 0.0 n/a 3.2 10 2
    Monounsaturated Fat n/a 0.8 7.9 23.9 0.1 49.6 18.2 0.0 0.0 1.7 102 17
    Niacin n/a 32.7 0.9 0.0 0.8 0.4 0.9 0.0 0.0 12.5 48 8
    Pantothenic acid n/a 2.0 3.6 0.1 0.3 2.2 1.6 0.0 n/a 11.3 21 4
    Phenylalanine n/a 3.0 1.4 0.0 0.3 6.9 2.6 0.0 n/a 5.3 20 3
    Phosphorus n/a 861.8 819.8 27.2 67.5 2,703.4 427.1 1.8 2.5 1,258.7 6,170 1,028
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 1.1 0.7 n/a 2 0
    Polyunsaturated Fat n/a 2.6 1.9 3.5 0.3 5.0 1.9 0.0 0.0 2.3 17 3
    Potassium n/a 1,016.9 1,288.3 27.2 66.9 517.4 345.3 15.3 4.1 1,564.9 4,846 808
    Proline n/a 7.2 3.3 0.1 0.7 14.8 5.6 0.0 n/a 5.8 37 6
    Protein n/a 59.5 30.7 1.0 6.5 131.5 47.1 0.1 0.1 129.3 406 68
    Retinol n/a 0.0 439.2 761.6 0.0 1,362.2 393.1 0.0 0.0 6.8 2,963 494
    Riboflavin n/a 1.8 1.6 0.0 0.0 2.0 1.2 0.0 0.0 0.1 7 1
    Saturated Fat n/a 1.3 18.2 58.3 0.1 111.4 39.6 0.0 0.3 1.4 231 38
    Selenium n/a 288.2 36.1 1.1 21.2 73.4 32.9 0.1 0.0 497.4 950 158
    Serine n/a 2.8 1.0 0.1 0.3 7.7 2.7 0.0 n/a 5.0 20 3
    Sodium n/a 27.4 419.7 12.5 1.3 3,278.9 1,429.1 0.2 0.2 3,306.7 8,476 1,413
    Starch n/a 284.8 n/a n/a n/a n/a n/a n/a n/a 0.0 285 47
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 0.0 n/a n/a 1.3 n/a 0.0 n/a 0.0 3 1
    Sugar n/a 12.2 49.3 0.1 0.2 2.7 1.0 0.0 0.3 0.0 66 11
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 4.1 0.4 0.0 0.1 0.1 0.2 0.0 0.0 0.2 5 1
    Threonine n/a 2.1 1.4 0.0 0.2 4.7 1.7 0.0 n/a 5.1 15 3
    Tocopherol, alpha n/a 0.5 0.7 2.6 0.0 1.5 0.5 0.0 0.0 6.8 13 2
    Tocopherol, beta n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 4.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 4 1
    Total Fat n/a 6.9 31.7 92.1 0.6 175.0 62.9 0.0 0.4 5.9 375 63
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Tryptophan n/a 0.8 0.7 0.0 0.1 1.7 0.7 0.0 n/a 1.7 6 1
    Tyrosine n/a 1.1 1.4 0.0 0.2 6.3 2.7 0.0 n/a 4.6 16 3
    Valine n/a 2.7 1.8 0.1 0.3 8.8 3.0 0.0 n/a 5.8 22 4
    Vitamin A, IU n/a 0.0 1,581.1 2,836.4 0.0 5,290.6 1,345.0 6.3 1.2 27.2 11,088 1,848
    Vitamin A, RAE n/a 0.0 449.0 776.3 0.0 1,399.2 395.3 0.3 0.1 6.8 3,027 505
    Vitamin B-12 n/a 0.0 4.4 0.2 0.0 4.4 3.7 0.0 0.0 9.7 22 4
    Vitamin B-6 n/a 0.6 0.4 0.0 0.0 0.4 0.5 0.0 0.0 0.8 3 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D n/a 0.0 497.8 68.1 0.0 126.7 45.4 0.0 0.0 6.8 745 124
    Water n/a 45.1 860.1 20.4 7.5 194.0 110.0 0.1 0.1 531.5 1,769 295
    Zinc n/a 6.4 3.6 0.1 0.4 16.4 5.4 0.0 0.0 27.6 60 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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