Nutritional Facts: Three Berry Spinach Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (186g)
orange juice
1/4 cup (63g)
frozen raspberries
3/4 cup (23g)
fresh spinach
1/4 cup (55g)
frozen strawberries
1/2 cup (115g)
frozen blueberries
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.0 0.0 0 0
Ash (g) 0.7 0.2 0.4 0.2 0.1 2 2
Aspartic acid (g) 0.1 n/a 0.1 0.1 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.5 9.4 22.3 8.8 6.9 68 68
Calories 83.7 64.4 5.2 19.3 93.2 266 266
Calories (kj) 349.7 269.4 21.8 80.7 389.9 1,111 1,111
Carbohydrates (g) 19.3 16.4 0.8 5.0 25.2 67 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.4 2.8 0.5 1.2 2.5 7 7
Folate (mcg) 55.8 16.3 43.7 9.4 8.1 133 133
Folate, DFE (mcg) 55.8 16.3 43.7 9.4 8.1 133 133
Folate, food (mcg) 55.8 16.3 43.7 9.4 8.1 133 133
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 1.2 n/a 1 1
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 1.1 n/a 1 1
Glutamic acid (g) 0.1 n/a 0.1 0.0 0.1 0 0
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0 0
Iron (mg) 0.4 0.4 0.6 0.4 0.4 2 2
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.1 0.0 0.0 0 0
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 20.5 8.1 17.8 6.1 2.3 55 55
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.2 0.2 0.3 1 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.7 0.1 0.2 0.3 0.3 2 2
Pantothenic acid (mg) 0.4 0.1 0.0 0.1 0.1 1 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 31.6 10.6 11.0 7.2 8.1 69 69
Phytosterols n/a n/a 2.0 n/a n/a 2 2
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.1 0 0
Potassium (mg) 372.0 71.3 125.6 81.8 69.0 720 720
Proline (g) 0.1 n/a 0.0 0.0 0.0 0 0
Protein (g) 1.3 0.4 0.6 0.2 0.5 3 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.2 0.2 0.2 0.4 0.2 1 1
Serine (g) 0.0 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 1.9 0.6 17.8 1.1 1.2 23 23
Sucrose n/a n/a 0.0 0.2 n/a 0 0
Sugar (g) 15.6 13.6 0.1 2.5 22.7 55 55
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.5 0.5 0.2 0.6 2 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.4 0.1 0.1 0.1 0.1 1 1
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 372.0 37.5 2,109.8 24.9 56.4 2,601 2,601
Vitamin A, RAE (mcg) 18.6 1.9 105.5 1.1 2.3 129 129
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 93.0 10.3 6.3 22.8 1.2 134 134
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 164.2 45.5 20.6 49.7 89.0 369 369
Zinc (mg) 0.1 0.1 0.1 0.1 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Three Berry Spinach Smoothie.