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    Nutritional Facts: Dijon Swordfish Steaks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    swordfish steaks
    1 to taste (0g)
    salt and pepper
    3 tablespoons (45g)
    Dijon mustard
    2 tablespoons (36g)
    soy sauce
    2 tablespoons (27g)
    olive oil
    1 tablespoon (21g)
    honey
    3 (9g)
    garlic cloves
    1 tablespoon (6g)
    lemon zest
    1 tablespoon (15g)
    lemon juice
    1 tablespoon (0g)
    herbes de provence
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 5.4 n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 5.4 n/a 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 6 1
    Ash (g) 6.5 n/a 1.6 6.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 15 4
    Aspartic acid (g) 9.2 n/a 0.2 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 10 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 22.7 n/a 26.1 7.2 0.3 1.3 16.3 8.0 0.9 n/a n/a 83 21
    Calories 653.2 n/a 30.2 21.6 238.7 63.8 13.4 2.8 3.4 n/a n/a 1,027 257
    Calories (kj) 2,730.9 n/a 125.1 90.4 998.7 267.1 56.1 11.8 13.9 n/a n/a 4,294 1,073
    Carbohydrates (g) 0.0 n/a 2.4 2.0 0.0 17.3 3.0 1.0 1.1 n/a n/a 27 7
    Cholesterol (mg) 299.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 299 75
    Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Cystine (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a 1.5 0.3 0.0 0.0 0.2 0.6 0.0 n/a n/a 3 1
    Folate (mcg) 9.1 n/a 3.2 6.5 0.0 0.4 0.3 0.8 3.1 n/a n/a 23 6
    Folate, DFE (mcg) 9.1 n/a 3.2 6.5 0.0 0.4 0.3 0.8 3.1 n/a n/a 23 6
    Folate, food (mcg) 9.1 n/a 3.2 6.5 0.0 0.4 0.3 0.8 3.1 n/a n/a 23 6
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.1 n/a n/a 8.6 n/a n/a 0.2 n/a n/a 9 2
    Galactose n/a n/a 0.0 n/a n/a 0.7 n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a 7.5 n/a n/a 0.2 n/a n/a 8 2
    Glutamic acid (g) 13.4 n/a 0.3 0.9 0.0 0.0 0.1 n/a n/a n/a n/a 15 4
    Glycine (g) 4.3 n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
    Histidine (g) 2.6 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 n/a 0.7 0.9 0.2 0.1 0.2 0.0 0.0 n/a n/a 4 1
    Isoleucine (g) 4.1 n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 7.3 n/a 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 8 2
    Lysine (g) 8.2 n/a 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 9 2
    Magnesium (mg) 131.6 n/a 22.1 14.4 0.0 0.4 2.3 0.9 0.9 n/a n/a 172 43
    Maltose n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.2 0.2 0.0 0.0 0.2 n/a 0.0 n/a n/a 1 0
    Methionine (g) 2.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Monounsaturated Fat (g) 13.5 n/a 1.2 0.0 19.7 0.0 0.0 0.0 0.0 n/a n/a 34 9
    Niacin (mg) 35.2 n/a 0.2 1.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 37 9
    Pantothenic acid (mg) 1.6 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 0
    Phenylalanine (g) 3.5 n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
    Phosphorus (mg) 1,156.8 n/a 47.7 46.8 0.0 0.8 13.8 0.7 1.2 n/a n/a 1,268 317
    Phytosterols n/a n/a n/a n/a 59.7 n/a n/a 2.1 n/a n/a n/a 62 15
    Polyunsaturated Fat (g) 5.2 n/a 0.4 0.0 2.8 0.0 0.0 0.0 0.0 n/a n/a 9 2
    Potassium (mg) 1,896.2 n/a 62.1 76.3 0.3 10.9 36.1 9.6 15.7 n/a n/a 2,107 527
    Proline (g) 3.2 n/a 0.2 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
    Protein (g) 89.2 n/a 2.0 3.8 0.0 0.1 0.6 0.1 0.1 n/a n/a 96 24
    Retinol (mcg) 163.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 163 41
    Riboflavin (mg) 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 7.3 n/a 0.1 0.0 3.7 0.0 0.0 0.0 0.0 n/a n/a 11 3
    Selenium (mcg) 260.4 n/a 14.8 0.3 0.0 0.2 1.3 0.0 0.0 n/a n/a 277 69
    Serine (g) 3.7 n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
    Sodium (mg) 367.4 n/a 510.8 2,011.0 0.5 0.8 1.5 0.4 0.2 n/a n/a 2,893 723
    Starch n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0.1 n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.4 0.6 0.0 17.2 0.1 0.3 0.4 n/a n/a 19 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 3.9 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 9.2 n/a 0.2 0.0 3.9 0.0 0.0 0.0 0.0 n/a n/a 13 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.9 n/a 0.2 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 30.2 n/a 1.8 0.0 27.0 0.0 0.0 0.0 0.0 n/a n/a 59 15
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 3.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Valine (g) 4.6 n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
    Vitamin A, IU (IU) 544.4 n/a 32.0 0.0 0.0 0.0 0.8 3.0 0.9 n/a n/a 581 145
    Vitamin A, RAE (mcg) 163.3 n/a 1.8 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 165 41
    Vitamin B-12 (mcg) 7.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 2
    Vitamin B-6 (mg) 2.5 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 3 1
    Vitamin C (mg) 0.0 n/a 0.7 0.0 0.0 0.1 2.8 7.7 5.9 n/a n/a 17 4
    Vitamin D (IU) 2,531.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2,531 633
    Water (g) 332.9 n/a 37.2 23.8 0.0 3.6 5.3 4.9 14.1 n/a n/a 422 105
    Zinc (mg) 3.0 n/a 0.3 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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