Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 large (969g) zucchini |
2 cups (336g) orzo pasta |
1 (119g) red bell peppers |
1 (234g) fennel bulbs |
1 (102g) ears of corn |
10 ounces (284g) baby portabella mushrooms |
1 cup (38g) beet leaves |
12 (0g) fresh sage leaves |
1 tablespoon (2g) fresh thyme |
1 1/2 teaspoons (2g) dried rosemary |
1 lb (454g) sausage |
1/2 (55g) sweet onions |
3 cups (90g) Baby Spinach |
3 teaspoons (0g) goat cheese |
Total | 1 serving | |
| Alanine (g) | 0.6 | 1.5 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 1.6 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 3 | 0 |
| Ash (g) | 5.6 | 3.0 | 0.6 | 2.5 | 0.6 | 2.4 | 0.9 | n/a | 0.1 | 0.1 | 13.1 | 0.2 | 1.5 | n/a | 31 | 5 |
| Aspartic acid (g) | 1.4 | 2.1 | 0.3 | n/a | 0.2 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 155.0 | 70.6 | 8.3 | 114.7 | 2.0 | 8.5 | 44.5 | n/a | 9.7 | 21.2 | 54.5 | 12.7 | 89.1 | n/a | 591 | 98 |
| Calories | 164.7 | 1,246.6 | 36.9 | 72.5 | 87.7 | 62.4 | 8.4 | n/a | 2.4 | 5.5 | 1,452.8 | 22.0 | 20.7 | n/a | 3,183 | 530 |
| Calories (kj) | 678.3 | 5,218.1 | 153.5 | 304.2 | 367.2 | 260.8 | 35.0 | n/a | 10.2 | 23.0 | 6,074.5 | 91.3 | 87.3 | n/a | 13,303 | 2,217 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 30.1 | 250.9 | 7.2 | 17.1 | 19.1 | 11.0 | 1.6 | n/a | 0.6 | 1.1 | 11.0 | 5.1 | 3.3 | n/a | 358 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 263.3 | 0.0 | 0.0 | n/a | 263 | 44 |
| Copper (mg) | 0.5 | 1.0 | 0.0 | 0.2 | 0.1 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 3 | 1 |
| Cystine (g) | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 9.7 | 10.8 | 2.5 | 7.3 | 2.0 | 3.7 | 1.4 | n/a | 0.3 | 0.7 | 0.0 | 0.9 | 2.0 | n/a | 41 | 7 |
| Folate (mcg) | 232.6 | 796.3 | 54.7 | 63.2 | 42.8 | 79.4 | 5.7 | n/a | 1.1 | 5.1 | 9.1 | 10.5 | 174.6 | n/a | 1,475 | 246 |
| Folate, DFE (mcg) | 232.6 | 1,313.8 | 54.7 | 63.2 | 42.8 | 79.4 | 5.7 | n/a | 1.1 | 5.1 | 9.1 | 10.5 | 174.6 | n/a | 1,992 | 332 |
| Folate, food (mcg) | 232.6 | 60.5 | 54.7 | 63.2 | 42.8 | 79.4 | 5.7 | n/a | 1.1 | 5.1 | 9.1 | 10.5 | 174.6 | n/a | 739 | 123 |
| Folic acid (mcg) | 0.0 | 735.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 736 | 123 |
| Fructose (g) | 13.4 | 0.4 | 2.7 | n/a | 2.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 21 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 10.4 | 0.4 | 2.3 | n/a | 3.5 | 5.7 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.1 | n/a | 23 | 4 |
| Glutamic acid (g) | 1.3 | 15.4 | 0.3 | n/a | 0.6 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 19 | 3 |
| Glycine (g) | 0.4 | 1.5 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Histidine (g) | 0.3 | 1.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.6 | 11.1 | 0.5 | 1.7 | 0.5 | 0.9 | 1.0 | n/a | 0.4 | 0.5 | 3.4 | 0.1 | 2.4 | n/a | 26 | 4 |
| Isoleucine (g) | 0.4 | 1.7 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 3.3 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 5 | 1 |
| Lysine (g) | 0.6 | 1.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Magnesium (mg) | 174.4 | 178.1 | 14.3 | 39.8 | 37.7 | n/a | 26.6 | n/a | 3.8 | 3.6 | 59.0 | 5.5 | 71.1 | n/a | 614 | 102 |
| Maltose (g) | 0.0 | 6.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Manganese (mg) | 1.7 | 3.1 | 0.1 | 0.4 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | n/a | 7 | 1 |
| Methionine (g) | 0.2 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.6 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 55.6 | 0.0 | 0.0 | n/a | 57 | 9 |
| Niacin (mg) | 4.4 | 24.1 | 1.2 | 1.5 | 1.8 | 12.7 | 0.2 | n/a | 0.0 | 0.0 | 13.3 | 0.1 | 0.7 | n/a | 60 | 10 |
| Pantothenic acid (mg) | 2.0 | 1.4 | 0.4 | 0.5 | 0.7 | 3.2 | 0.1 | n/a | 0.0 | n/a | 2.4 | 0.1 | 0.1 | n/a | 11 | 2 |
| Phenylalanine (g) | 0.4 | 2.2 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Phosphorus (mg) | 368.2 | 635.0 | 30.9 | 117.0 | 90.8 | 306.2 | 15.6 | n/a | 2.5 | 1.2 | 549.3 | 16.0 | 44.1 | n/a | 2,177 | 363 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | 1.0 | n/a | 8.3 | 8.1 | n/a | 25 | 4 |
| Polyunsaturated Fat (g) | 0.9 | 1.9 | 0.1 | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 17.8 | 0.0 | 0.1 | n/a | 22 | 4 |
| Potassium (mg) | 2,529.1 | 749.3 | 251.1 | 968.8 | 275.4 | 1,032.0 | 289.6 | n/a | 14.6 | 15.8 | 812.7 | 80.3 | 502.2 | n/a | 7,521 | 1,253 |
| Proline (g) | 0.4 | 5.3 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Protein (g) | 11.7 | 43.8 | 1.2 | 2.9 | 3.3 | 6.0 | 0.8 | n/a | 0.1 | 0.1 | 54.5 | 0.6 | 2.6 | n/a | 128 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | n/a | 50 | 8 |
| Riboflavin (mg) | 0.9 | 1.3 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.8 | 0.9 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 44.4 | 0.0 | 0.1 | n/a | 47 | 8 |
| Selenium (mcg) | 1.9 | 212.4 | 0.1 | 1.6 | 0.6 | 52.7 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.9 | n/a | 271 | 45 |
| Serine (g) | 0.5 | 2.1 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Sodium (mg) | 77.5 | 20.2 | 4.8 | 121.7 | 15.3 | 25.5 | 85.9 | n/a | 0.2 | 0.8 | 4,135.9 | 2.2 | 71.1 | n/a | 4,561 | 760 |
| Starch (g) | 0.0 | 209.8 | 0.0 | n/a | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 216 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | 1.6 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 4 | 1 |
| Sugar (g) | 24.2 | 9.0 | 5.0 | n/a | 6.4 | 7.1 | 0.2 | n/a | n/a | n/a | 0.0 | 2.3 | 0.4 | n/a | 55 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 3.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 5 | 1 |
| Threonine (g) | 0.3 | 1.6 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 0.4 | 1.9 | n/a | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | 0.6 | 0.0 | 1.8 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 3.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | n/a | 4 | 1 |
| Total Fat (g) | 3.1 | 5.1 | 0.4 | 0.5 | 1.4 | 1.0 | 0.0 | n/a | 0.0 | 0.3 | 130.4 | 0.1 | 0.4 | n/a | 143 | 24 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.5 | 2.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 1,938.0 | 0.0 | 3,725.9 | 313.6 | 190.7 | 0.0 | 2,403.9 | n/a | 114.0 | 51.9 | 336.0 | 1.1 | 8,439.3 | n/a | 17,514 | 2,919 |
| Vitamin A, RAE (mcg) | 96.9 | 0.0 | 186.8 | 16.4 | 9.2 | 0.0 | 120.1 | n/a | 5.7 | 2.6 | 59.0 | 0.0 | 422.1 | n/a | 919 | 153 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.5 | 0.3 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | n/a | 4 | 1 |
| Vitamin C (mg) | 173.5 | 0.0 | 152.0 | 28.1 | 6.9 | 0.0 | 11.4 | n/a | 3.8 | 1.0 | 0.0 | 4.1 | 25.3 | n/a | 406 | 68 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.4 | 0.0 | n/a | 0.0 | 0.0 | 199.8 | 0.0 | 0.0 | n/a | 228 | 38 |
| Water (g) | 918.5 | 33.3 | 109.7 | 211.1 | 77.6 | 263.2 | 34.6 | n/a | 1.6 | 0.2 | 245.0 | 49.0 | 82.3 | n/a | 2,026 | 338 |
| Zinc (mg) | 3.1 | 4.7 | 0.3 | 0.5 | 0.5 | 1.5 | 0.1 | n/a | 0.0 | 0.1 | 5.7 | 0.1 | 0.5 | n/a | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.