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Nutritional Facts: Vietnamese-Style Chicken Sammies (Banh Mi)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
1/2 cup (120g)
white vinegar
1 tablespoon (13g)
sugar
1 pinch (2g)
sea salt
2 (122g)
carrots
3 (14g)
radishes
1 1/2 lbs (681g)
chicken breasts
20 ounces (568g)
baguette
1/4 cup (0g)
mayonnaise
1/4 cup (26g)
cucumbers
1/4 cup (4g)
fresh cilantro leaves
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.1 0.0 8.1 1.8 n/a 0.0 n/a 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.1 0.0 8.8 2.1 n/a 0.0 n/a 11 3
Ash (g) 0.1 0.2 0.0 1.5 1.2 0.1 6.9 12.4 n/a 0.1 0.1 22 6
Aspartic acid (g) 0.0 0.0 n/a 0.0 0.2 0.0 12.7 2.5 n/a 0.0 n/a 15 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 10.9 8.4 0.1 0.4 40.3 3.4 74.9 249.9 n/a 4.2 2.7 395 99
Calories 8.9 25.1 48.8 0.0 50.0 2.2 1,171.3 1,641.5 n/a 3.9 0.9 2,953 738
Calories (kj) 37.4 107.6 203.9 0.0 211.1 8.9 4,903.2 6,872.8 n/a 16.9 3.8 12,365 3,091
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 2.0 1.1 12.6 0.0 11.7 0.5 0.0 320.6 n/a 0.9 0.1 350 87
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 435.8 0.0 n/a 0.0 0.0 436 109
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.8 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.1 0.0 1.9 1.3 n/a 0.0 n/a 3 1
Dietary Fiber (g) 0.1 0.0 0.0 0.0 3.4 0.2 0.0 13.6 n/a 0.1 0.1 18 4
Folate (mcg) 0.2 0.0 0.0 0.0 23.2 3.4 27.2 840.6 n/a 1.8 2.5 899 225
Folate, DFE (mcg) 0.2 0.0 0.0 0.0 23.2 3.4 27.2 1,306.4 n/a 1.8 2.5 1,365 341
Folate, food (mcg) 0.2 0.0 0.0 0.0 23.2 3.4 27.2 176.1 n/a 1.8 2.5 234 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 664.6 n/a 0.0 0.0 665 166
Fructose n/a 0.4 0.0 n/a 0.7 0.1 n/a n/a n/a 0.2 n/a 1 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 0.0 n/a 0.7 0.1 n/a n/a n/a 0.2 n/a 1 0
Glutamic acid (g) 0.0 0.0 n/a 0.0 0.4 0.0 20.9 18.7 n/a 0.1 n/a 40 10
Glycine (g) 0.0 0.0 n/a 0.0 0.1 0.0 8.4 2.1 n/a 0.0 n/a 11 3
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 4.3 1.2 n/a 0.0 n/a 6 1
Iron (mg) 0.1 0.2 0.0 0.0 0.4 0.0 5.0 20.6 n/a 0.1 0.1 27 7
Isoleucine (g) 0.0 0.0 n/a 0.0 0.1 0.0 7.2 2.1 n/a 0.0 n/a 9 2
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.1 0.0 10.4 3.9 n/a 0.0 n/a 14 4
Lysine (g) 0.0 0.0 n/a 0.0 0.1 0.0 11.7 1.7 n/a 0.0 n/a 14 3
Magnesium (mg) 1.5 6.0 0.0 0.0 14.6 1.4 170.2 159.0 n/a 3.4 1.0 357 89
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.3 0.0 0.0 0.2 0.0 0.1 3.0 n/a 0.0 0.0 4 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 3.8 0.9 n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 26.0 2.0 n/a 0.0 0.0 28 7
Niacin (mg) 0.0 0.0 0.0 0.0 1.2 0.0 67.5 27.0 n/a 0.0 0.0 96 24
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.3 0.0 5.5 1.9 n/a 0.1 0.0 8 2
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.1 0.0 5.6 2.8 n/a 0.0 n/a 8 2
Phosphorus (mg) 9.2 9.6 0.0 0.0 42.7 2.7 1,184.9 647.5 n/a 6.2 1.9 1,905 476
Phytosterols n/a 0.0 n/a 0.0 n/a 0.9 n/a n/a n/a 3.6 0.2 5 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 13.3 4.5 n/a 0.0 0.0 18 4
Potassium (mg) 24.1 87.2 0.3 0.1 390.4 31.5 1,498.2 727.0 n/a 38.2 20.8 2,818 704
Proline (g) 0.0 0.0 n/a 0.0 0.1 0.0 6.5 6.3 n/a 0.0 n/a 13 3
Protein (g) 0.4 0.0 0.0 0.0 1.1 0.1 142.0 66.7 n/a 0.2 0.1 211 53
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 163.4 0.0 n/a 0.0 0.0 163 41
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.6 1.6 n/a 0.0 0.0 2 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 18.1 2.8 n/a 0.0 0.0 21 5
Selenium (mcg) 0.9 0.1 0.1 0.0 0.1 0.1 113.0 153.9 n/a 0.1 0.0 268 67
Serine (g) 0.0 0.0 n/a 0.0 0.1 0.0 5.0 2.6 n/a 0.0 n/a 8 2
Sodium (mg) 1.0 6.0 0.1 581.4 84.2 5.3 429.0 2,913.8 n/a 0.5 1.8 4,023 1,006
Starch n/a n/a n/a n/a 1.7 0.0 n/a n/a n/a 0.2 n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 0.0 12.6 n/a 4.4 0.0 n/a n/a n/a 0.0 n/a 17 4
Sugar (g) 0.1 0.5 12.6 0.0 5.8 0.3 0.0 14.5 n/a 0.4 0.0 34 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.4 2.5 n/a 0.0 0.0 3 1
Threonine (g) 0.0 0.0 n/a 0.0 0.2 0.0 5.9 1.6 n/a 0.0 n/a 8 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.8 0.0 1.8 1.0 n/a 0.0 0.1 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.3 0.0 63.0 10.4 n/a 0.0 0.0 74 18
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.6 0.7 n/a 0.0 n/a 2 1
Tyrosine (g) 0.0 0.0 n/a 0.0 0.1 0.0 4.7 1.1 n/a 0.0 n/a 6 1
Valine (g) 0.0 0.0 n/a 0.0 0.1 0.0 6.9 2.4 n/a 0.0 n/a 9 2
Vitamin A, IU (IU) 0.5 0.0 0.0 0.0 20,381.3 0.9 565.2 0.0 n/a 27.3 269.9 21,245 5,311
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,018.7 0.0 163.4 0.0 n/a 1.3 13.5 1,197 299
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 n/a 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.0 3.6 0.6 n/a 0.0 0.0 4 1
Vitamin C (mg) 1.9 0.0 0.0 0.0 7.2 2.0 0.0 1.1 n/a 0.7 1.1 14 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 109.0 0.0 n/a 0.0 0.0 109 27
Water (g) 3.5 112.1 0.0 0.0 107.7 12.9 473.0 158.0 n/a 24.8 3.7 896 224
Zinc (mg) 0.1 0.0 0.0 0.0 0.3 0.0 5.4 5.3 n/a 0.1 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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