Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 ounces (57g) olive oil |
3 tablespoons (30g) red onions |
2 tablespoons (17g) black olives |
2 tablespoons (19g) red bell peppers |
1/2 (107g) potatoes |
3 tablespoons (30g) sweet whole kernel corn |
1 teaspoon (2g) jalapenos |
1 1/2 tablespoons (13g) garlic |
4 ounces (82g) black beans |
4 ounces (113g) kidney beans |
4 ounces (113g) white beans |
1/2 teaspoon (1g) chili powder |
1 teaspoon (1g) dried oregano |
1 tablespoon (4g) fresh parsley leaves |
1 teaspoon (3g) red chili pepper flakes |
1/2 teaspoon (1g) ground cumin |
1 teaspoon (0g) celery salt |
1/4 teaspoon (0g) ground sage |
2 tablespoons (15g) seasoned bread crumbs |
1/4 cup (25g) parmesan cheese |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.4 | 2 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.4 | 0.1 | 1.2 | 0.3 | 0.0 | 0.2 | 0.9 | 1.9 | 1.3 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.8 | 2.0 | 0.5 | 10 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.1 | 0.9 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 0.7 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.6 | 6.9 | 14.8 | 1.3 | 12.8 | 1.5 | 0.2 | 22.7 | 22.1 | 38.6 | 82.8 | 4.5 | 16.0 | 5.2 | 8.9 | 9.8 | n/a | 2.9 | 27.3 | 277.3 | 28.0 | 584 | 146 |
| Calories | 501.3 | 12.0 | 19.3 | 5.8 | 82.0 | 24.4 | 0.5 | 18.7 | 108.1 | 95.3 | 129.3 | 3.8 | 2.7 | 1.4 | 7.6 | 3.9 | n/a | 0.6 | 57.5 | 107.8 | 71.5 | 1,253 | 313 |
| Calories (kj) | 2,097.5 | 49.8 | 80.8 | 24.0 | 341.9 | 102.5 | 2.2 | 78.1 | 452.1 | 400.3 | 541.0 | 15.9 | 11.1 | 5.7 | 31.8 | 16.5 | n/a | 2.3 | 240.6 | 451.3 | 299.5 | 5,245 | 1,311 |
| Carbohydrates (g) | 0.0 | 2.8 | 1.1 | 1.1 | 18.6 | 5.7 | 0.1 | 4.1 | 19.4 | 16.4 | 24.0 | 0.7 | 0.7 | 0.2 | 1.3 | 0.5 | n/a | 0.1 | 10.3 | 1.0 | 0.4 | 109 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 22.0 | 186.0 | 208 | 52 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.5 | 0.4 | 2.3 | 0.6 | 0.1 | 0.3 | 7.1 | 6.0 | 5.4 | 0.5 | 0.4 | 0.1 | 0.9 | 0.1 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 26 | 7 |
| Folate (mcg) | 0.0 | 5.7 | 0.0 | 8.6 | 17.0 | 13.0 | 0.5 | 0.4 | 122.0 | 40.8 | 73.7 | 0.4 | 2.4 | 5.8 | 0.8 | 0.1 | n/a | 0.5 | 17.9 | 2.5 | 23.5 | 335 | 84 |
| Folate, DFE (mcg) | 0.0 | 5.7 | 0.0 | 8.6 | 17.0 | 13.0 | 0.5 | 0.4 | 122.0 | 40.8 | 73.7 | 0.4 | 2.4 | 5.8 | 0.8 | 0.1 | n/a | 0.5 | 28.2 | 2.5 | 23.5 | 346 | 86 |
| Folate, food (mcg) | 0.0 | 5.7 | 0.0 | 8.6 | 17.0 | 13.0 | 0.5 | 0.4 | 122.0 | 40.8 | 73.7 | 0.4 | 2.4 | 5.8 | 0.8 | 0.1 | n/a | 0.5 | 3.0 | 2.5 | 23.5 | 321 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.9 | 0.0 | 0.0 | 15 | 4 |
| Fructose | n/a | 0.4 | n/a | 0.4 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | n/a | 0.4 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | 2 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 1.1 | 1.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 2.2 | 0.8 | 8 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.6 | 0.1 | 0.8 | 0.2 | 0.0 | 0.2 | 1.7 | 1.3 | 3.4 | 0.2 | 0.4 | 0.2 | 0.5 | 0.7 | n/a | 0.0 | 0.7 | 0.2 | 0.9 | 13 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.3 | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.9 | 0.5 | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 0.5 | 3 | 1 |
| Magnesium (mg) | 0.0 | 3.0 | 0.7 | 2.2 | 24.5 | 4.5 | 0.3 | 3.1 | 57.3 | 30.6 | 57.8 | 2.0 | 2.7 | 1.9 | 4.0 | 3.8 | n/a | 0.7 | 6.9 | 9.5 | 6.0 | 222 | 55 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 41.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 2.1 | 1.8 | 48 | 12 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.8 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.3 | 2 | 1 |
| Phosphorus (mg) | 0.0 | 8.7 | 0.5 | 4.8 | 60.7 | 14.5 | 0.5 | 19.2 | 114.7 | 102.1 | 103.2 | 4.1 | 1.5 | 2.2 | 8.1 | 5.2 | n/a | 0.2 | 26.6 | 182.3 | 99.0 | 758 | 189 |
| Phytosterols (mg) | 125.3 | 4.5 | n/a | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 2.0 | 0.2 | 2.2 | 0.7 | n/a | 0.4 | n/a | n/a | n/a | 142 | 35 |
| Polyunsaturated Fat (g) | 6.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 1.0 | 9 | 2 |
| Potassium (mg) | 0.6 | 43.8 | 1.3 | 39.2 | 448.4 | 40.7 | 4.6 | 50.3 | 290.8 | 268.8 | 514.9 | 26.3 | 12.6 | 21.1 | 52.7 | 18.8 | n/a | 1.9 | 34.7 | 31.3 | 69.0 | 1,972 | 493 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.2 | 0.3 | 3 | 1 |
| Protein (g) | 0.0 | 0.3 | 0.1 | 0.2 | 2.2 | 0.8 | 0.0 | 0.8 | 7.3 | 5.9 | 8.2 | 0.2 | 0.1 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 2.1 | 9.6 | 6.3 | 45 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 55.8 | 80.0 | 136 | 34 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 7.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 4.3 | 1.6 | 15 | 4 |
| Selenium (mcg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 1.8 | 1.0 | 1.0 | 1.8 | 0.3 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 3.7 | 4.4 | 15.4 | 31 | 8 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 0.5 | 3 | 1 |
| Sodium (mg) | 1.1 | 1.2 | 123.5 | 0.7 | 6.4 | 89.8 | 0.1 | 2.1 | 0.8 | 335.7 | 5.7 | 22.1 | 0.3 | 2.1 | 44.3 | 1.8 | n/a | 0.0 | 263.9 | 382.3 | 71.0 | 1,355 | 339 |
| Starch | n/a | 0.0 | n/a | 0.0 | 16.4 | 3.9 | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | 39 | 10 |
| Sucrose | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Sugar (g) | 0.0 | 1.3 | 0.0 | 0.8 | 0.8 | 0.9 | 0.1 | 0.1 | n/a | 2.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.2 | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 8.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.5 | 0.2 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 12 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 2 | 1 |
| Total Fat (g) | 56.7 | 0.0 | 1.8 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.4 | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.8 | 7.2 | 4.8 | 74 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 0.2 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 0.4 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.6 | 67.7 | 582.4 | 2.1 | 13.6 | 20.2 | 1.1 | 4.9 | 0.0 | 0.0 | 400.3 | 17.0 | 320.1 | 800.6 | 13.3 | n/a | 10.3 | 29.0 | 216.3 | 270.0 | 2,769 | 692 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.4 | 29.2 | 0.0 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.9 | 16.0 | 40.0 | 0.7 | n/a | 0.5 | 1.5 | 57.3 | 80.0 | 251 | 63 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.2 | 0.2 | 23.8 | 21.0 | 0.2 | 2.2 | 3.9 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 60 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.3 | 41.0 | 46 | 12 |
| Water (g) | 0.0 | 26.7 | 13.4 | 17.2 | 84.5 | 23.1 | 1.7 | 7.3 | 53.8 | 88.5 | 79.5 | 0.1 | 0.1 | 3.3 | 0.3 | 0.1 | n/a | 0.0 | 1.0 | 5.2 | 38.1 | 444 | 111 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.9 | 0.5 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 1.0 | 0.6 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.