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Nutritional Facts: Rosemary and Garlic Chicken Thighs - 2.5 Net Carbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
8 (24g)
garlic cloves
1 tablespoon (3g)
dried rosemary
2 tablespoons (27g)
olive oil
1 (58g)
lemons
1/2 teaspoon (3g)
kosher salt
1/2 teaspoon (1g)
black pepper
3 tablespoons (43g)
white wine
2 tablespoons (29g)
water
2 lbs (910g)
boneless skinless chicken thighs
Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 9.8 10 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 4 1
Arginine n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 10.8 11 3
Ash n/a 0.4 0.2 0.0 0.2 3.0 0.1 0.1 0.0 8.7 13 3
Aspartic acid n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 15.9 16 4
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 43.4 42.2 0.3 15.1 0.7 5.1 3.9 0.9 91.0 203 51
Calories n/a 35.8 10.9 238.7 16.8 0.0 2.9 35.5 0.0 1,083.1 1,424 356
Calories (kj) n/a 149.5 45.8 998.7 70.2 0.0 12.1 147.9 0.0 4,532.8 5,957 1,489
Carbohydrates n/a 7.9 2.1 0.0 5.4 0.0 0.7 1.1 0.0 0.0 17 4
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 755.5 755 189
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Cystine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2.3 2 1
Dietary Fiber n/a 0.5 1.4 0.0 1.6 0.0 0.3 0.0 0.0 0.0 4 1
Folate n/a 0.7 10.1 0.0 6.4 0.0 0.2 0.4 0.0 91.0 109 27
Folate, DFE n/a 0.7 10.1 0.0 6.4 0.0 0.2 0.4 0.0 91.0 109 27
Folate, food n/a 0.7 10.1 0.0 6.4 0.0 0.2 0.4 0.0 91.0 109 27
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 26.8 27 7
Glycine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 8.8 9 2
Histidine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 5.6 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.4 1.0 0.2 0.3 0.0 0.1 0.1 0.0 9.5 12 3
Isoleucine n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 9.4 10 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 13.4 14 3
Lysine n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 15.2 15 4
Magnesium n/a 6.0 7.3 0.0 4.6 0.0 2.0 4.3 0.3 218.4 243 61
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.4 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.2 1 0
Methionine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 5.0 5 1
Monounsaturated Fat n/a 0.0 0.1 19.7 0.0 0.0 0.0 0.0 0.0 11.0 31 8
Niacin n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 57.6 58 14
Pantothenic acid n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 11.2 12 3
Phenylalanine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 7.1 7 2
Phosphorus n/a 36.7 2.3 0.0 9.3 0.0 1.8 7.8 0.0 1,529.1 1,587 397
Phytosterols n/a n/a 1.9 59.7 n/a 0.0 1.1 n/a n/a n/a 63 16
Polyunsaturated Fat n/a 0.1 0.1 2.8 0.1 0.0 0.0 0.0 0.0 8.8 12 3
Potassium n/a 96.2 31.5 0.3 80.0 0.2 15.3 30.7 0.3 2,102.6 2,357 589
Proline n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 7.4 7 2
Protein n/a 1.5 0.2 0.0 0.6 0.0 0.1 0.0 0.0 178.9 181 45
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 182.0 182 46
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2 0
Saturated Fat n/a 0.0 0.2 3.7 0.0 0.0 0.0 0.0 0.0 9.1 13 3
Selenium n/a 3.4 0.2 0.0 0.2 0.0 0.1 0.0 0.0 122.9 127 32
Serine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 6.2 6 2
Sodium n/a 4.1 1.7 0.5 1.2 1,162.7 0.2 2.2 0.9 782.8 1,956 489
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.2 n/a 0.0 1.5 0.0 0.0 0.4 0.0 0.0 2 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Threonine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 7.6 8 2
Tocopherol, alpha n/a 0.0 n/a 3.9 0.1 0.0 0.0 0.0 0.0 2.8 7 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0.1 n/a n/a 0.7 1 0
Total Fat n/a 0.1 0.5 27.0 0.2 0.0 0.0 0.0 0.0 35.6 63 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.0 1 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2.1 2 1
Tyrosine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 6.0 6 2
Valine n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 8.9 9 2
Vitamin A, IU n/a 2.2 103.2 0.0 12.8 0.0 6.3 0.0 0.0 591.6 716 179
Vitamin A, RAE n/a 0.0 5.1 0.0 0.6 0.0 0.3 0.0 0.0 182.0 188 47
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 3 1
Vitamin B-6 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.0 3 1
Vitamin C n/a 7.5 2.0 0.0 30.7 0.0 0.0 0.0 0.0 0.0 40 10
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.5 46 11
Water n/a 14.1 0.3 0.0 51.6 0.0 0.1 37.6 29.0 690.0 823 206
Zinc n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 17.4 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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