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Nutritional Facts: Musaka'a (Palestinian Eggplant Baked With Tomatoes and Chickpeas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (548g)
eggplants
3 tablespoons (41g)
extra virgin olive oil
1 to taste (0g)
salt & freshly ground black pepper
1 (110g)
onions
3 (369g)
fresh tomatoes
1 1/2 cups (360g)
chickpeas
1 cup (237g)
water
2 tablespoons (32g)
tomato paste
1/3 cup (20g)
parsley
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 0.1 0.8 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a 0.1 0.1 1.7 n/a 0.0 0.0 2 1
Ash (g) 3.8 0.0 n/a 0.4 1.8 5.8 0.2 0.9 0.4 13 3
Aspartic acid (g) 0.9 0.0 n/a 0.1 0.5 2.1 n/a 0.2 0.1 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 49.3 0.4 n/a 25.3 36.9 115.2 7.1 11.6 27.6 273 68
Calories 131.5 358.0 n/a 44.0 66.4 428.4 0.0 26.3 7.2 1,062 265
Calories (kj) 559.0 1,498.1 n/a 182.6 273.1 1,789.2 0.0 110.1 30.2 4,442 1,111
Carbohydrates (g) 31.2 0.0 n/a 10.3 14.4 81.4 0.0 6.1 1.3 145 36
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 n/a 0.0 0.2 0.6 0.0 0.1 0.0 2 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Dietary Fiber (g) 18.6 0.0 n/a 1.9 4.4 15.8 0.0 1.3 0.7 43 11
Folate (mcg) 120.6 0.0 n/a 20.9 55.4 241.2 0.0 3.9 30.4 472 118
Folate, DFE (mcg) 120.6 0.0 n/a 20.9 55.4 241.2 0.0 3.9 30.4 472 118
Folate, food (mcg) 120.6 0.0 n/a 20.9 55.4 241.2 0.0 3.9 30.4 472 118
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 5.1 n/a n/a 1.9 n/a 8 2
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 4.6 n/a n/a 1.8 n/a 9 2
Glutamic acid (g) 1.0 0.0 n/a 0.3 1.6 3.1 n/a 0.7 0.0 7 2
Glycine (g) 0.2 0.0 n/a 0.0 0.1 0.7 n/a 0.0 0.0 1 0
Histidine (g) 0.1 0.0 n/a 0.0 0.1 0.5 n/a 0.0 0.0 1 0
Iron (mg) 1.3 0.2 n/a 0.2 1.0 4.9 0.0 1.0 1.2 10 2
Isoleucine (g) 0.2 0.0 n/a 0.0 0.1 0.8 n/a 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 n/a 0.0 0.1 1.3 n/a 0.0 0.0 2 0
Lysine (g) 0.3 0.0 n/a 0.0 0.1 1.2 n/a 0.0 0.0 2 0
Magnesium (mg) 76.7 0.0 n/a 11.0 40.6 104.4 2.4 13.5 10.0 259 65
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Manganese (mg) 1.4 0.0 n/a 0.1 0.4 2.2 0.0 0.1 0.0 4 1
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 29.5 n/a 0.0 0.1 0.9 0.0 0.0 0.1 31 8
Niacin (mg) 3.6 0.0 n/a 0.1 2.2 0.5 0.0 1.0 0.3 8 2
Pantothenic acid (mg) 1.5 0.0 n/a 0.1 0.3 1.1 0.0 0.0 0.1 3 1
Phenylalanine (g) 0.2 0.0 n/a 0.0 0.1 1.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 137.0 0.0 n/a 31.9 88.6 324.0 0.0 26.6 11.6 620 155
Phytosterols (mg) 38.4 89.5 n/a 16.5 25.8 n/a n/a n/a 1.0 171 43
Polyunsaturated Fat (g) 0.4 4.3 n/a 0.0 0.3 1.8 0.0 0.1 0.0 7 2
Potassium (mg) 1,260.4 0.4 n/a 160.6 874.5 619.2 2.4 325.6 110.7 3,354 838
Proline (g) 0.2 0.0 n/a 0.0 0.1 0.7 n/a 0.0 0.0 1 0
Protein (g) 5.5 0.0 n/a 1.2 3.2 17.8 0.0 1.4 0.6 30 7
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 5.6 n/a 0.0 0.1 0.4 0.0 0.0 0.0 6 2
Selenium (mcg) 1.6 0.0 n/a 0.6 0.0 10.1 0.0 1.7 0.0 14 3
Serine (g) 0.2 0.0 n/a 0.0 0.1 0.9 n/a 0.0 0.0 1 0
Sodium (mg) 11.0 0.8 n/a 4.4 18.5 1,076.4 7.1 253.7 11.2 1,383 346
Starch n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a 1.1 0.0 n/a n/a 0.1 n/a 1 0
Sugar (g) 12.9 0.0 n/a 4.7 9.7 n/a 0.0 3.9 0.2 31 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 n/a 0.0 0.1 0.7 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.6 5.8 n/a 0.0 2.0 n/a 0.0 1.4 0.1 11 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a 0.0 0.4 n/a n/a 0.2 0.1 1 0
Total Fat (g) 1.0 40.5 n/a 0.1 0.7 4.1 0.0 0.2 0.2 47 12
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.1 0.4 n/a 0.0 0.0 1 0
Valine (g) 0.3 0.0 n/a 0.0 0.1 0.7 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 148.0 0.0 n/a 2.2 3,073.8 75.6 0.0 489.6 1,683.1 5,472 1,368
Vitamin A, RAE (mcg) 5.5 0.0 n/a 0.0 155.0 3.6 0.0 24.4 84.1 273 68
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 n/a 0.1 0.3 1.7 0.0 0.1 0.0 3 1
Vitamin C (mg) 12.1 0.0 n/a 8.1 50.6 13.7 0.0 7.0 26.6 118 30
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 506.4 0.0 n/a 98.0 348.8 250.9 236.8 23.6 17.5 1,482 370
Zinc (mg) 0.9 0.0 n/a 0.2 0.6 3.8 0.0 0.2 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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