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    Nutritional Facts: Musaka'a (Palestinian Eggplant Baked With Tomatoes and Chickpeas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (548g)
    eggplants
    3 tablespoons (41g)
    extra virgin olive oil
    1 to taste (0g)
    salt & freshly ground black pepper
    1 (110g)
    onions
    3 (369g)
    fresh tomatoes
    1 1/2 cups (360g)
    chickpeas
    1 cup (237g)
    water
    2 tablespoons (32g)
    tomato paste
    1/3 cup (20g)
    parsley
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a 0.0 0.1 0.8 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 n/a 0.1 0.1 1.7 n/a 0.0 0.0 2 1
    Ash (g) 3.8 0.0 n/a 0.4 1.8 5.8 0.2 0.9 0.4 13 3
    Aspartic acid (g) 0.9 0.0 n/a 0.1 0.5 2.1 n/a 0.2 0.1 4 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 49.3 0.4 n/a 25.3 36.9 115.2 7.1 11.6 27.6 273 68
    Calories 131.5 358.0 n/a 44.0 66.4 428.4 0.0 26.3 7.2 1,062 265
    Calories (kj) 559.0 1,498.1 n/a 182.6 273.1 1,789.2 0.0 110.1 30.2 4,442 1,111
    Carbohydrates (g) 31.2 0.0 n/a 10.3 14.4 81.4 0.0 6.1 1.3 145 36
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.0 n/a 0.0 0.2 0.6 0.0 0.1 0.0 2 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 18.6 0.0 n/a 1.9 4.4 15.8 0.0 1.3 0.7 43 11
    Folate (mcg) 120.6 0.0 n/a 20.9 55.4 241.2 0.0 3.9 30.4 472 118
    Folate, DFE (mcg) 120.6 0.0 n/a 20.9 55.4 241.2 0.0 3.9 30.4 472 118
    Folate, food (mcg) 120.6 0.0 n/a 20.9 55.4 241.2 0.0 3.9 30.4 472 118
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.4 5.1 n/a n/a 1.9 n/a 8 2
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 4.6 n/a n/a 1.8 n/a 9 2
    Glutamic acid (g) 1.0 0.0 n/a 0.3 1.6 3.1 n/a 0.7 0.0 7 2
    Glycine (g) 0.2 0.0 n/a 0.0 0.1 0.7 n/a 0.0 0.0 1 0
    Histidine (g) 0.1 0.0 n/a 0.0 0.1 0.5 n/a 0.0 0.0 1 0
    Iron (mg) 1.3 0.2 n/a 0.2 1.0 4.9 0.0 1.0 1.2 10 2
    Isoleucine (g) 0.2 0.0 n/a 0.0 0.1 0.8 n/a 0.0 0.0 1 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.4 0.0 n/a 0.0 0.1 1.3 n/a 0.0 0.0 2 0
    Lysine (g) 0.3 0.0 n/a 0.0 0.1 1.2 n/a 0.0 0.0 2 0
    Magnesium (mg) 76.7 0.0 n/a 11.0 40.6 104.4 2.4 13.5 10.0 259 65
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Manganese (mg) 1.4 0.0 n/a 0.1 0.4 2.2 0.0 0.1 0.0 4 1
    Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 29.5 n/a 0.0 0.1 0.9 0.0 0.0 0.1 31 8
    Niacin (mg) 3.6 0.0 n/a 0.1 2.2 0.5 0.0 1.0 0.3 8 2
    Pantothenic acid (mg) 1.5 0.0 n/a 0.1 0.3 1.1 0.0 0.0 0.1 3 1
    Phenylalanine (g) 0.2 0.0 n/a 0.0 0.1 1.0 n/a 0.0 0.0 1 0
    Phosphorus (mg) 137.0 0.0 n/a 31.9 88.6 324.0 0.0 26.6 11.6 620 155
    Phytosterols (mg) 38.4 89.5 n/a 16.5 25.8 n/a n/a n/a 1.0 171 43
    Polyunsaturated Fat (g) 0.4 4.3 n/a 0.0 0.3 1.8 0.0 0.1 0.0 7 2
    Potassium (mg) 1,260.4 0.4 n/a 160.6 874.5 619.2 2.4 325.6 110.7 3,354 838
    Proline (g) 0.2 0.0 n/a 0.0 0.1 0.7 n/a 0.0 0.0 1 0
    Protein (g) 5.5 0.0 n/a 1.2 3.2 17.8 0.0 1.4 0.6 30 7
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 5.6 n/a 0.0 0.1 0.4 0.0 0.0 0.0 6 2
    Selenium (mcg) 1.6 0.0 n/a 0.6 0.0 10.1 0.0 1.7 0.0 14 3
    Serine (g) 0.2 0.0 n/a 0.0 0.1 0.9 n/a 0.0 0.0 1 0
    Sodium (mg) 11.0 0.8 n/a 4.4 18.5 1,076.4 7.1 253.7 11.2 1,383 346
    Starch n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Sucrose n/a n/a n/a 1.1 0.0 n/a n/a 0.1 n/a 1 0
    Sugar (g) 12.9 0.0 n/a 4.7 9.7 n/a 0.0 3.9 0.2 31 8
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.0 n/a 0.0 0.1 0.7 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 1.6 5.8 n/a 0.0 2.0 n/a 0.0 1.4 0.1 11 3
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.3 n/a 0.0 0.4 n/a n/a 0.2 0.1 1 0
    Total Fat (g) 1.0 40.5 n/a 0.1 0.7 4.1 0.0 0.2 0.2 47 12
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 0.1 0.4 n/a 0.0 0.0 1 0
    Valine (g) 0.3 0.0 n/a 0.0 0.1 0.7 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 148.0 0.0 n/a 2.2 3,073.8 75.6 0.0 489.6 1,683.1 5,472 1,368
    Vitamin A, RAE (mcg) 5.5 0.0 n/a 0.0 155.0 3.6 0.0 24.4 84.1 273 68
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.0 n/a 0.1 0.3 1.7 0.0 0.1 0.0 3 1
    Vitamin C (mg) 12.1 0.0 n/a 8.1 50.6 13.7 0.0 7.0 26.6 118 30
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 506.4 0.0 n/a 98.0 348.8 250.9 236.8 23.6 17.5 1,482 370
    Zinc (mg) 0.9 0.0 n/a 0.2 0.6 3.8 0.0 0.2 0.2 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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