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Nutritional Facts: Beef Steak Soft Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (200g)
steaks
2/3 cup (157g)
Italian salad dressing
2 tablespoons (2g)
fresh cilantro
1 tablespoon (8g)
chili powder
12 small (360g)
flour tortillas
Total 1 serving
Alanine (g) 3.6 0.0 n/a 0.0 1.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.8 0.0 n/a 0.0 1.3 5 1
Ash (g) 2.4 6.9 0.0 0.9 8.6 19 3
Aspartic acid (g) 5.4 0.0 n/a 0.1 1.4 7 1
Beta-sitosterol n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 38.0 11.0 1.3 26.4 464.4 541 90
Calories 356.0 456.1 0.5 22.6 1,123.2 1,958 326
Calories (kj) 1,492.0 1,910.7 1.9 94.3 4,698.0 8,197 1,366
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 16.3 0.1 4.0 184.9 205 34
Cholesterol (mg) 158.0 0.0 0.0 0.0 0.0 158 26
Copper (mg) 0.2 0.0 0.0 0.1 0.5 1 0
Cystine (g) 0.8 0.0 n/a 0.0 0.7 1 0
Dietary Fiber (g) 0.0 0.0 0.1 2.8 11.2 14 2
Folate (mcg) 22.0 0.0 1.2 2.2 374.4 400 67
Folate, DFE (mcg) 22.0 0.0 1.2 2.2 604.8 630 105
Folate, food (mcg) 22.0 0.0 1.2 2.2 43.2 69 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 331.2 331 55
Fructose n/a 5.7 n/a 0.3 n/a 6 1
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 7.3 n/a 0.2 n/a 8 1
Glutamic acid (g) 8.8 0.1 n/a 0.1 10.3 19 3
Glycine (g) 3.6 0.0 n/a 0.0 1.1 5 1
Histidine (g) 1.9 0.0 n/a 0.0 0.7 3 0
Hydroxyproline (g) 0.6 n/a n/a 0.0 n/a 1 0
Iron (mg) 3.7 1.0 0.0 1.4 12.0 18 3
Isoleucine (g) 2.7 0.0 n/a 0.0 1.1 4 1
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 4.7 0.0 n/a 0.1 2.2 7 1
Lysine (g) 5.0 0.0 n/a 0.0 0.8 6 1
Magnesium (mg) 50.0 4.7 0.5 11.9 79.2 146 24
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 1.8 2 0
Methionine (g) 1.5 0.0 n/a 0.0 0.6 2 0
Monounsaturated Fat (g) 4.7 9.9 0.0 0.3 14.0 29 5
Niacin (mg) 16.8 0.0 0.0 0.9 12.9 31 5
Pantothenic acid (mg) 1.3 0.0 0.0 0.1 0.6 2 0
Phenylalanine (g) 2.3 0.0 n/a 0.0 1.6 4 1
Phosphorus (mg) 466.0 14.1 1.0 24.0 446.4 951 159
Phytosterols n/a n/a 0.1 6.6 n/a 7 1
Polyunsaturated Fat (g) 0.4 20.3 0.0 0.6 5.7 27 5
Potassium (mg) 752.0 75.2 10.4 156.0 558.0 1,552 259
Proline (g) 2.8 0.0 n/a 0.1 3.5 6 1
Protein (g) 58.8 0.6 0.0 1.1 29.8 90 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.1 1.0 1 0
Saturated Fat (g) 4.4 7.0 0.0 0.2 6.8 18 3
Selenium (mcg) 68.6 3.1 0.0 1.6 79.9 153 26
Serine (g) 2.3 0.0 n/a 0.0 1.6 4 1
Sodium (mg) 122.0 1,595.7 0.9 131.2 2,289.6 4,139 690
Starch n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.1 n/a 0 0
Sugar (g) 0.0 13.0 0.0 0.6 6.9 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 1.9 2 0
Threonine (g) 2.4 0.0 n/a 0.0 0.9 3 1
Tocopherol, alpha (mg) 0.8 7.8 0.1 3.1 0.7 12 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a 0 0
Total Fat (g) 11.7 44.5 0.0 1.1 27.9 85 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.0 n/a 0.0 0.4 1 0
Tyrosine (g) 1.9 0.0 n/a 0.0 1.0 3 0
Valine (g) 2.9 0.0 n/a 0.0 1.3 4 1
Vitamin A, IU (IU) 0.0 56.4 135.0 2,372.0 0.0 2,563 427
Vitamin A, RAE (mcg) 0.0 3.1 6.7 118.6 0.0 129 21
Vitamin B-12 (mcg) 3.4 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 1.3 0.1 0.0 0.2 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.5 0.1 0.0 1 0
Vitamin D (IU) 8.0 0.0 0.0 0.0 0.0 8 1
Water (g) 128.6 88.4 1.8 0.9 108.8 328 55
Zinc (mg) 10.9 0.2 0.0 0.3 1.9 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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