Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) sirloin steaks |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 tablespoons (27g) vegetable oil |
1 (110g) onions |
1 teaspoon (3g) dried chipotle powder |
1 teaspoon (2g) ground cumin |
14 1/2 ounces (411g) diced tomatoes |
1/2 cup (119g) water |
3 tablespoons (45g) lime juice |
5 tablespoons (5g) fresh cilantro |
30 ounces (851g) refried beans |
Total | 1 serving | |
| Alanine (g) | 8.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 2.0 | 11 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 2.9 | 12 | 2 |
| Ash (g) | 7.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.2 | 2.1 | 0.1 | 0.1 | 0.1 | 17.1 | 27 | 5 |
| Aspartic acid (g) | 12.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.1 | n/a | 5.6 | 19 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 163.3 | n/a | n/a | 0.0 | 25.3 | 8.9 | 19.6 | 41.1 | 3.6 | 6.4 | 3.4 | 280.7 | 552 | 110 |
| Calories | 1,367.6 | n/a | n/a | 240.4 | 44.0 | 7.6 | 7.9 | 74.0 | 0.0 | 11.3 | 1.2 | 774.0 | 2,528 | 506 |
| Calories (kj) | 5,729.0 | n/a | n/a | 1,006.1 | 182.6 | 31.8 | 32.9 | 304.2 | 0.0 | 47.2 | 4.8 | 3,257.4 | 10,596 | 2,119 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | 10.3 | 1.3 | 0.9 | 16.0 | 0.0 | 3.8 | 0.2 | 129.8 | 162 | 32 |
| Cholesterol (mg) | 510.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 510 | 102 |
| Copper (mg) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 2 | 0 |
| Cystine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.9 | 0.2 | 4.9 | 0.0 | 0.2 | 0.1 | 43.4 | 52 | 10 |
| Folate (mcg) | 74.8 | n/a | n/a | 0.0 | 20.9 | 0.8 | 0.2 | 61.7 | 0.0 | 4.5 | 3.1 | 93.6 | 260 | 52 |
| Folate, DFE (mcg) | 74.8 | n/a | n/a | 0.0 | 20.9 | 0.8 | 0.2 | 61.7 | 0.0 | 4.5 | 3.1 | 93.6 | 260 | 52 |
| Folate, food (mcg) | 74.8 | n/a | n/a | 0.0 | 20.9 | 0.8 | 0.2 | 61.7 | 0.0 | 4.5 | 3.1 | 93.6 | 260 | 52 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | 0.1 | n/a | 5.6 | n/a | 0.3 | n/a | 0.0 | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | 0.1 | n/a | 5.1 | n/a | 0.3 | n/a | 0.0 | 8 | 2 |
| Glutamic acid (g) | 20.7 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 1.8 | n/a | 0.0 | n/a | 7.1 | 30 | 6 |
| Glycine (g) | 8.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1.8 | 10 | 2 |
| Histidine (g) | 4.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1.3 | 6 | 1 |
| Hydroxyproline (g) | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.1 | n/a | n/a | 0.0 | 0.2 | 0.5 | 1.4 | 1.1 | 0.0 | 0.0 | 0.1 | 14.2 | 28 | 6 |
| Isoleucine (g) | 6.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 2.1 | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 11.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 3.7 | 15 | 3 |
| Lysine (g) | 11.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 3.2 | 15 | 3 |
| Magnesium (mg) | 142.9 | n/a | n/a | 0.0 | 11.0 | 4.0 | 7.7 | 45.2 | 1.2 | 3.6 | 1.3 | 323.2 | 540 | 108 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 2.8 | 4 | 1 |
| Methionine (g) | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 4 | 1 |
| Monounsaturated Fat (g) | 37.0 | n/a | n/a | 7.5 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 48 | 10 |
| Niacin (mg) | 40.7 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 2.4 | 0.0 | 0.1 | 0.1 | 3.6 | 47 | 9 |
| Pantothenic acid (mg) | 4.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 1.8 | 6 | 1 |
| Phenylalanine (g) | 5.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 2.5 | 8 | 2 |
| Phosphorus (mg) | 1,272.3 | n/a | n/a | 0.0 | 31.9 | 8.1 | 10.5 | 98.7 | 0.0 | 6.4 | 2.4 | 944.1 | 2,374 | 475 |
| Phytosterols | n/a | n/a | n/a | 263.3 | 16.5 | 2.2 | 1.4 | 28.8 | n/a | n/a | 0.3 | n/a | 312 | 62 |
| Polyunsaturated Fat (g) | 3.3 | n/a | n/a | 14.9 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.8 | 22 | 4 |
| Potassium (mg) | 2,143.3 | n/a | n/a | 0.0 | 160.6 | 52.7 | 37.5 | 974.2 | 1.2 | 53.1 | 26.1 | 2,857.7 | 6,306 | 1,261 |
| Proline (g) | 6.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 2.0 | 9 | 2 |
| Protein (g) | 138.1 | n/a | n/a | 0.0 | 1.2 | 0.4 | 0.4 | 3.6 | 0.0 | 0.2 | 0.1 | 46.0 | 190 | 38 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 34.9 | n/a | n/a | 3.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 42 | 8 |
| Selenium (mcg) | 155.8 | n/a | n/a | 0.0 | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 55.3 | 212 | 42 |
| Serine (g) | 5.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 2.5 | 8 | 2 |
| Sodium (mg) | 353.8 | n/a | n/a | 0.0 | 4.4 | 44.3 | 3.5 | 20.6 | 3.6 | 0.9 | 2.3 | 3,818.7 | 4,252 | 850 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 76.1 | 76 | 15 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 3.9 | 5 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 4.7 | 0.2 | 0.0 | 10.8 | 0.0 | 0.8 | 0.0 | 3.9 | 20 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 5.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 2.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 2.4 | n/a | n/a | 3.9 | 0.0 | 1.0 | 0.1 | 2.2 | 0.0 | 0.1 | 0.1 | 0.4 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 8.8 | 9 | 2 |
| Total Fat (g) | 86.5 | n/a | n/a | 27.2 | 0.1 | 0.4 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 10.0 | 125 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 2 | 0 |
| Tyrosine (g) | 4.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1.3 | 6 | 1 |
| Valine (g) | 6.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 2.4 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 0.0 | 2.2 | 800.6 | 26.7 | 3,424.2 | 0.0 | 22.7 | 337.4 | 0.0 | 4,614 | 923 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 40.0 | 1.3 | 172.6 | 0.0 | 0.9 | 16.9 | 0.0 | 232 | 46 |
| Vitamin B-12 (mcg) | 7.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 3.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 5 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 8.1 | 0.0 | 0.2 | 56.3 | 0.0 | 13.6 | 1.4 | 51.0 | 131 | 26 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 449.7 | n/a | n/a | 0.0 | 98.0 | 0.3 | 0.2 | 388.5 | 118.4 | 41.2 | 4.6 | 647.7 | 1,749 | 350 |
| Zinc (mg) | 24.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 5.5 | 31 | 6 |
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