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Nutritional Facts: Black Beans & Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
14 1/2 ounces (297g)
black beans
10 ounces (284g)
corn kernels
2 teaspoons (5g)
paprika
1/2 teaspoon (0g)
oregano
1/2 teaspoon (2g)
garlic salt
1 to taste (0g)
pico de gallo
1 (201g)
avocados
Total 1 serving
Alanine (g) 0.0 0.0 1.1 0.8 0.0 0.0 0.0 n/a 0.2 2 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 1.6 0.3 0.0 0.0 0.1 n/a 0.2 2 1
Ash (g) 0.0 0.4 3.4 1.4 0.4 0.0 0.1 n/a 3.2 9 2
Aspartic acid (g) 0.0 0.1 3.2 0.7 0.1 0.0 0.0 n/a 0.5 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 152.8 153 38
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 25.3 80.2 11.4 10.5 2.7 1.2 n/a 24.1 156 39
Calories 119.3 44.0 391.9 249.9 13.0 0.4 5.1 n/a 321.6 1,145 286
Calories (kj) 499.4 182.6 1,638.9 1,048.0 54.3 1.9 21.5 n/a 1,346.7 4,793 1,198
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 10.1 10 3
Carbohydrates (g) 0.0 10.3 70.4 59.1 2.5 0.1 1.1 n/a 17.1 161 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.6 0.1 0.0 0.0 0.0 n/a 0.4 1 0
Cystine (g) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 1.9 25.8 6.8 1.6 0.1 0.1 n/a 13.5 50 12
Folate (mcg) 0.0 20.9 442.4 102.2 2.3 0.4 0.7 n/a 162.8 732 183
Folate, DFE (mcg) 0.0 20.9 442.4 102.2 2.3 0.4 0.7 n/a 162.8 732 183
Folate, food (mcg) 0.0 20.9 442.4 102.2 2.3 0.4 0.7 n/a 162.8 732 183
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.4 n/a n/a 0.3 0.0 0.0 n/a 0.2 2 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.1 0.0 0.0 n/a 0.7 3 1
Glutamic acid (g) 0.0 0.3 4.0 1.7 0.1 0.0 0.1 n/a 0.6 7 2
Glycine (g) 0.0 0.0 1.0 0.3 0.0 0.0 0.0 n/a 0.2 2 0
Histidine (g) 0.0 0.0 0.7 0.2 0.0 0.0 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.2 6.2 1.2 1.0 0.1 0.1 n/a 1.1 10 2
Isoleucine (g) 0.0 0.0 1.2 0.3 0.0 0.0 0.0 n/a 0.2 2 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 2.1 0.9 0.0 0.0 0.0 n/a 0.3 3 1
Lysine (g) 0.0 0.0 1.8 0.4 0.0 0.0 0.0 n/a 0.3 3 1
Magnesium (mg) 0.0 11.0 207.8 51.1 8.2 0.5 1.2 n/a 58.3 338 85
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 1.3 0.4 0.1 0.0 0.0 n/a 0.3 2 1
Methionine (g) 0.0 0.0 0.4 0.2 0.0 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 9.8 0.0 0.1 0.6 0.1 0.0 0.0 n/a 19.7 30 8
Niacin (mg) 0.0 0.1 1.5 4.9 0.5 0.0 0.0 n/a 3.5 11 3
Pantothenic acid (mg) 0.0 0.1 0.7 0.8 0.1 0.0 0.0 n/a 2.8 5 1
Phenylalanine (g) 0.0 0.0 1.4 0.4 0.0 0.0 0.0 n/a 0.2 2 1
Phosphorus (mg) 0.0 31.9 415.7 196.0 14.4 0.2 6.4 n/a 104.5 769 192
Phytosterols (mg) 29.8 16.5 n/a n/a 8.1 0.3 0.1 n/a n/a 55 14
Polyunsaturated Fat (g) 1.4 0.0 0.7 1.0 0.4 0.0 0.0 n/a 3.7 7 2
Potassium (mg) 0.1 160.6 1,054.0 596.4 104.9 2.1 18.5 n/a 974.9 2,911 728
Proline (g) 0.0 0.0 1.1 0.8 0.1 0.0 0.0 n/a 0.2 2 1
Protein (g) 0.0 1.2 26.3 8.6 0.7 0.0 0.3 n/a 4.0 41 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.2 0.1 0.0 0.0 n/a 0.3 1 0
Saturated Fat (g) 1.9 0.0 0.4 0.3 0.1 0.0 0.0 n/a 4.3 7 2
Selenium (mcg) 0.0 0.6 3.6 2.0 0.3 0.0 0.4 n/a 0.8 8 2
Serine (g) 0.0 0.0 1.4 0.4 0.0 0.0 0.0 n/a 0.2 2 1
Sodium (mg) 0.3 4.4 3.0 8.5 3.1 0.0 0.9 n/a 14.1 34 9
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 4.0 4 1
Sucrose n/a 1.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 1 0
Sugar (g) 0.0 4.7 n/a n/a 0.5 0.0 0.0 n/a 1.3 7 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.7 0.2 0.0 0.0 0.0 n/a 0.1 1 0
Threonine (g) 0.0 0.0 1.1 0.3 0.0 0.0 0.0 n/a 0.1 2 0
Tocopherol, alpha (mg) 1.9 0.0 n/a n/a 1.4 0.0 0.0 n/a 4.2 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.7 1 0
Total Fat (g) 13.5 0.1 1.6 2.2 0.6 0.0 0.0 n/a 29.5 47 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 0.7 0.3 0.0 0.0 0.0 n/a 0.1 1 0
Valine (g) 0.0 0.0 1.4 0.5 0.0 0.0 0.0 n/a 0.2 2 1
Vitamin A, IU (IU) 0.0 2.2 17.8 0.0 2,265.7 2.8 0.0 n/a 293.5 2,582 646
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 113.3 0.1 0.0 n/a 14.1 128 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.5 0.1 0.0 0.0 n/a 0.5 1 0
Vitamin C (mg) 0.0 8.1 0.0 18.2 0.0 0.0 0.0 n/a 20.1 46 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 98.0 195.2 212.8 0.5 0.0 0.1 n/a 147.2 654 163
Zinc (mg) 0.0 0.2 3.3 1.1 0.2 0.0 0.0 n/a 1.3 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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