Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Black Beans & Corn

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 (110g)
    onions
    14 1/2 ounces (297g)
    black beans
    10 ounces (284g)
    corn kernels
    2 teaspoons (5g)
    paprika
    1/2 teaspoon (0g)
    oregano
    1/2 teaspoon (2g)
    garlic salt
    1 to taste (0g)
    pico de gallo
    1 (201g)
    avocados
    Total 1 serving
    Alanine (g) 0.0 0.0 1.1 0.8 0.0 0.0 0.0 n/a 0.2 2 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.1 1.6 0.3 0.0 0.0 0.1 n/a 0.2 2 1
    Ash (g) 0.0 0.4 3.4 1.4 0.4 0.0 0.1 n/a 3.2 9 2
    Aspartic acid (g) 0.0 0.1 3.2 0.7 0.1 0.0 0.0 n/a 0.5 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 152.8 153 38
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.1 25.3 80.2 11.4 10.5 2.7 1.2 n/a 24.1 156 39
    Calories 119.3 44.0 391.9 249.9 13.0 0.4 5.1 n/a 321.6 1,145 286
    Calories (kj) 499.4 182.6 1,638.9 1,048.0 54.3 1.9 21.5 n/a 1,346.7 4,793 1,198
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 10.1 10 3
    Carbohydrates (g) 0.0 10.3 70.4 59.1 2.5 0.1 1.1 n/a 17.1 161 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 0.0 0.6 0.1 0.0 0.0 0.0 n/a 0.4 1 0
    Cystine (g) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 0.0 1.9 25.8 6.8 1.6 0.1 0.1 n/a 13.5 50 12
    Folate (mcg) 0.0 20.9 442.4 102.2 2.3 0.4 0.7 n/a 162.8 732 183
    Folate, DFE (mcg) 0.0 20.9 442.4 102.2 2.3 0.4 0.7 n/a 162.8 732 183
    Folate, food (mcg) 0.0 20.9 442.4 102.2 2.3 0.4 0.7 n/a 162.8 732 183
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 1.4 n/a n/a 0.3 0.0 0.0 n/a 0.2 2 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 0.1 0.0 0.0 n/a 0.7 3 1
    Glutamic acid (g) 0.0 0.3 4.0 1.7 0.1 0.0 0.1 n/a 0.6 7 2
    Glycine (g) 0.0 0.0 1.0 0.3 0.0 0.0 0.0 n/a 0.2 2 0
    Histidine (g) 0.0 0.0 0.7 0.2 0.0 0.0 0.0 n/a 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.2 6.2 1.2 1.0 0.1 0.1 n/a 1.1 10 2
    Isoleucine (g) 0.0 0.0 1.2 0.3 0.0 0.0 0.0 n/a 0.2 2 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 2.1 0.9 0.0 0.0 0.0 n/a 0.3 3 1
    Lysine (g) 0.0 0.0 1.8 0.4 0.0 0.0 0.0 n/a 0.3 3 1
    Magnesium (mg) 0.0 11.0 207.8 51.1 8.2 0.5 1.2 n/a 58.3 338 85
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 1.3 0.4 0.1 0.0 0.0 n/a 0.3 2 1
    Methionine (g) 0.0 0.0 0.4 0.2 0.0 0.0 0.0 n/a 0.1 1 0
    Monounsaturated Fat (g) 9.8 0.0 0.1 0.6 0.1 0.0 0.0 n/a 19.7 30 8
    Niacin (mg) 0.0 0.1 1.5 4.9 0.5 0.0 0.0 n/a 3.5 11 3
    Pantothenic acid (mg) 0.0 0.1 0.7 0.8 0.1 0.0 0.0 n/a 2.8 5 1
    Phenylalanine (g) 0.0 0.0 1.4 0.4 0.0 0.0 0.0 n/a 0.2 2 1
    Phosphorus (mg) 0.0 31.9 415.7 196.0 14.4 0.2 6.4 n/a 104.5 769 192
    Phytosterols (mg) 29.8 16.5 n/a n/a 8.1 0.3 0.1 n/a n/a 55 14
    Polyunsaturated Fat (g) 1.4 0.0 0.7 1.0 0.4 0.0 0.0 n/a 3.7 7 2
    Potassium (mg) 0.1 160.6 1,054.0 596.4 104.9 2.1 18.5 n/a 974.9 2,911 728
    Proline (g) 0.0 0.0 1.1 0.8 0.1 0.0 0.0 n/a 0.2 2 1
    Protein (g) 0.0 1.2 26.3 8.6 0.7 0.0 0.3 n/a 4.0 41 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.2 0.2 0.1 0.0 0.0 n/a 0.3 1 0
    Saturated Fat (g) 1.9 0.0 0.4 0.3 0.1 0.0 0.0 n/a 4.3 7 2
    Selenium (mcg) 0.0 0.6 3.6 2.0 0.3 0.0 0.4 n/a 0.8 8 2
    Serine (g) 0.0 0.0 1.4 0.4 0.0 0.0 0.0 n/a 0.2 2 1
    Sodium (mg) 0.3 4.4 3.0 8.5 3.1 0.0 0.9 n/a 14.1 34 9
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 4.0 4 1
    Sucrose n/a 1.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 1 0
    Sugar (g) 0.0 4.7 n/a n/a 0.5 0.0 0.0 n/a 1.3 7 2
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.7 0.2 0.0 0.0 0.0 n/a 0.1 1 0
    Threonine (g) 0.0 0.0 1.1 0.3 0.0 0.0 0.0 n/a 0.1 2 0
    Tocopherol, alpha (mg) 1.9 0.0 n/a n/a 1.4 0.0 0.0 n/a 4.2 8 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.7 1 0
    Total Fat (g) 13.5 0.1 1.6 2.2 0.6 0.0 0.0 n/a 29.5 47 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.7 0.3 0.0 0.0 0.0 n/a 0.1 1 0
    Valine (g) 0.0 0.0 1.4 0.5 0.0 0.0 0.0 n/a 0.2 2 1
    Vitamin A, IU (IU) 0.0 2.2 17.8 0.0 2,265.7 2.8 0.0 n/a 293.5 2,582 646
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 113.3 0.1 0.0 n/a 14.1 128 32
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.5 0.1 0.0 0.0 n/a 0.5 1 0
    Vitamin C (mg) 0.0 8.1 0.0 18.2 0.0 0.0 0.0 n/a 20.1 46 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 0.0 98.0 195.2 212.8 0.5 0.0 0.1 n/a 147.2 654 163
    Zinc (mg) 0.0 0.2 3.3 1.1 0.2 0.0 0.0 n/a 1.3 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Black Beans & Corn.


    Over 475,000 Recipes

    Food.com Network of Sites