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Nutritional Facts: Chicken Breast Supreme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1/2 teaspoon (3g)
salt
1/4 cup (60g)
reduced-sodium chicken broth
1/4 teaspoon (1g)
pepper
1 tablespoon (14g)
olive oil
1/2 tablespoon (7g)
butter
3 tablespoons (18g)
green onions
1/2 (29g)
lemons
3 tablespoons (11g)
fresh parsley
2 tablespoons (30g)
Dijon mustard
Total 1 serving
Alanine (g) 5.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 7 2
Ash (g) 5.4 3.0 0.1 0.0 0.0 0.1 0.1 0.1 0.3 1.1 10 3
Aspartic acid (g) 9.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 10 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 0.7 2.4 2.5 0.1 1.7 13.0 7.5 15.7 17.4 85 21
Calories 538.1 0.0 9.6 1.4 119.3 50.9 5.8 8.4 4.1 20.1 758 189
Calories (kj) 2,251.4 0.0 40.2 6.0 499.4 212.9 24.3 35.1 17.2 83.4 3,170 792
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.7 0.4 0.0 0.0 1.3 2.7 0.7 1.6 7 2
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 15.3 0.0 0.0 0.0 0.0 317 79
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.8 0.4 1.0 3 1
Folate (mcg) 18.9 0.0 0.0 0.1 0.0 0.2 11.5 3.2 17.3 2.1 53 13
Folate, DFE (mcg) 18.9 0.0 0.0 0.1 0.0 0.2 11.5 3.2 17.3 2.1 53 13
Folate, food (mcg) 18.9 0.0 0.0 0.1 0.0 0.2 11.5 3.2 17.3 2.1 53 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Glutamic acid (g) 14.8 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.2 15 4
Glycine (g) 4.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 5 1
Histidine (g) 3.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.7 0.0 0.1 0.1 0.1 0.0 0.3 0.2 0.7 0.5 4 1
Isoleucine (g) 4.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 8.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 8 2
Lysine (g) 9.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 10 2
Magnesium (mg) 122.7 0.0 0.6 1.0 0.0 0.1 3.6 2.3 5.7 14.7 151 38
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Methionine (g) 2.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 3.6 0.0 0.2 0.0 9.8 1.5 0.0 0.0 0.0 0.8 16 4
Niacin (mg) 49.2 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.1 0.2 50 13
Pantothenic acid (mg) 6.7 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 7 2
Phenylalanine (g) 4.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 4 1
Phosphorus (mg) 991.2 0.0 18.0 0.9 0.0 1.7 6.7 4.6 6.6 31.8 1,062 265
Phytosterols n/a 0.0 n/a 0.5 29.8 n/a n/a n/a 0.6 n/a 31 8
Polyunsaturated Fat (g) 1.9 0.0 0.1 0.0 1.4 0.2 0.0 0.0 0.0 0.3 4 1
Potassium (mg) 1,746.4 0.2 51.6 7.6 0.1 1.7 49.7 40.0 63.2 41.4 2,002 500
Proline (g) 3.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 3 1
Protein (g) 100.2 0.0 1.2 0.1 0.0 0.1 0.3 0.3 0.3 1.3 104 26
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 47.6 0.0 0.0 0.0 0.0 90 23
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.7 0.0 0.1 0.0 1.9 3.6 0.0 0.0 0.0 0.1 8 2
Selenium (mcg) 151.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 9.9 161 40
Serine (g) 3.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 4 1
Sodium (mg) 547.5 1,162.7 18.0 0.1 0.3 50.7 2.9 0.6 6.4 340.5 2,130 532
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Sugar (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.7 0.1 0.3 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 4.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 1.9 0.2 0.1 0.0 0.1 0.1 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.1 0.0 n/a n/a 0.1 0.6 1 0
Total Fat (g) 12.2 0.0 0.4 0.0 13.5 5.8 0.0 0.1 0.1 1.2 33 8
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 3.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Valine (g) 5.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 5 1
Vitamin A, IU (IU) 141.6 0.0 0.0 3.1 0.0 177.4 179.5 6.4 960.3 21.3 1,490 372
Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.2 0.0 48.6 9.0 0.3 48.0 1.2 150 37
Vitamin B-12 (mcg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.7 0.0 0.0 0.0 0.0 0.0 3.4 15.4 15.2 0.5 40 10
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 4.3 0.0 0.0 0.0 0.0 28 7
Water (g) 357.7 0.0 57.6 0.1 0.0 1.1 16.2 25.8 10.0 24.8 493 123
Zinc (mg) 2.7 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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