You are in: Home /
Lost? Site Map

Nutritional Facts: Broccoli, Chicken and Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
meat
6 ounces (170g)
rice
2 cups (474g)
water
1/4 teaspoon (1g)
garlic powder
2 cups (312g)
frozen broccoli florets
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine n/a 0.7 n/a 0.0 0.4 0.8 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.9 n/a 0.0 0.5 1.1 2 1
Ash n/a 1.0 0.5 0.0 2.1 4.4 8 2
Aspartic acid n/a 1.1 n/a 0.0 0.7 1.8 4 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 15.3 14.2 0.6 174.7 814.7 1,020 255
Calories n/a 612.4 0.0 2.6 81.1 455.4 1,151 288
Calories (kj) n/a 2,561.9 0.0 10.7 343.2 1,902.9 4,819 1,205
Carbohydrates n/a 135.0 0.0 0.6 14.9 1.4 152 38
Cholesterol n/a 0.0 0.0 0.0 0.0 118.7 119 30
Copper n/a 0.2 0.0 0.0 0.1 0.0 0 0
Cystine n/a 0.2 n/a 0.0 0.1 0.1 0 0
Dietary Fiber n/a 2.4 0.0 0.1 9.4 0.0 12 3
Folate n/a 393.0 0.0 0.4 209.0 20.3 623 156
Folate, DFE n/a 656.6 0.0 0.4 209.0 20.3 886 222
Folate, food n/a 15.3 0.0 0.4 209.0 20.3 245 61
Folic acid n/a 377.6 0.0 0.0 0.0 0.0 378 94
Fructose n/a n/a n/a 0.0 2.6 n/a 3 1
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 2.3 n/a 2 1
Glutamic acid n/a 2.2 n/a 0.0 1.2 6.9 10 3
Glycine n/a 0.5 n/a 0.0 0.3 0.5 1 0
Histidine n/a 0.3 n/a 0.0 0.2 1.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 7.4 0.0 0.0 2.5 0.8 11 3
Isoleucine n/a 0.5 n/a 0.0 0.3 1.7 3 1
Lactose n/a n/a n/a 0.0 n/a 0.3 0 0
Leucine n/a 0.9 n/a 0.0 0.4 2.7 4 1
Lysine n/a 0.4 n/a 0.0 0.4 2.3 3 1
Magnesium n/a 59.5 4.7 0.6 56.2 31.6 153 38
Maltose n/a n/a n/a 0.0 n/a 0.2 0 0
Manganese n/a 1.9 0.0 0.0 0.9 0.0 3 1
Methionine n/a 0.3 n/a 0.0 0.1 0.7 1 0
Monounsaturated Fat n/a 0.3 0.0 0.0 0.1 10.6 11 3
Niacin n/a 8.7 0.0 0.0 1.5 0.1 10 3
Pantothenic acid n/a 2.3 0.0 0.0 0.9 0.5 4 1
Phenylalanine n/a 0.6 n/a 0.0 0.3 1.5 2 1
Phosphorus n/a 183.7 0.0 3.2 156.0 578.6 921 230
Phytosterols n/a n/a n/a 0.1 n/a n/a 0 0
Polyunsaturated Fat n/a 0.3 0.0 0.0 0.4 1.1 2 0
Potassium n/a 146.3 4.7 9.2 661.4 110.7 932 233
Proline n/a 0.5 n/a 0.0 0.4 3.2 4 1
Protein n/a 11.2 0.0 0.1 8.8 28.1 48 12
Retinol n/a 0.0 0.0 0.0 0.0 291.5 292 73
Riboflavin n/a 0.1 0.0 0.0 0.3 0.4 1 0
Saturated Fat n/a 0.3 0.0 0.0 0.1 23.8 24 6
Selenium n/a 25.7 0.0 0.2 8.7 15.7 50 13
Serine n/a 0.6 n/a 0.0 0.3 1.6 3 1
Sodium n/a 1.7 14.2 0.5 74.9 701.7 793 198
Sucrose n/a n/a n/a 0.0 n/a 0.3 0 0
Sugar n/a n/a 0.0 0.0 4.2 0.6 5 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 1.0 0.0 0.0 0.2 0.0 1 0
Threonine n/a 0.4 n/a 0.0 0.3 1.0 2 0
Tocopherol, alpha n/a 0.2 0.0 0.0 3.8 0.3 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.8 0.0 1 0
Total Fat n/a 1.0 0.0 0.0 0.9 37.4 39 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 0.1 0.4 1 0
Tyrosine n/a 0.4 n/a 0.0 0.2 1.4 2 0
Valine n/a 0.7 n/a 0.0 0.4 1.9 3 1
Vitamin A, IU n/a 0.0 0.0 0.0 3,226.1 1,132.3 4,358 1,090
Vitamin A, RAE n/a 0.0 0.0 0.0 162.2 299.5 462 115
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 n/a 0.2 0.0 0.0 0.4 0.1 1 0
Vitamin C n/a 0.0 0.0 0.0 176.0 0.0 176 44
Vitamin D n/a 0.0 0.0 0.0 0.0 27.1 27 7
Water n/a 21.9 473.5 0.0 285.4 41.5 822 206
Zinc n/a 2.0 0.0 0.0 1.5 3.5 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Broccoli, Chicken and Rice Casserole.