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    Nutritional Facts: Broccoli, Chicken and Rice Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (0g)
    meat
    6 ounces (170g)
    rice
    2 cups (474g)
    water
    1/4 teaspoon (1g)
    garlic powder
    2 cups (312g)
    frozen broccoli florets
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine n/a 0.7 n/a 0.0 0.4 0.8 2 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.9 n/a 0.0 0.5 1.1 2 1
    Ash n/a 1.0 0.5 0.0 2.1 4.4 8 2
    Aspartic acid n/a 1.1 n/a 0.0 0.7 1.8 4 1
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 15.3 14.2 0.6 174.7 814.7 1,020 255
    Calories n/a 612.4 0.0 2.6 81.1 455.4 1,151 288
    Calories (kj) n/a 2,561.9 0.0 10.7 343.2 1,902.9 4,819 1,205
    Carbohydrates n/a 135.0 0.0 0.6 14.9 1.4 152 38
    Cholesterol n/a 0.0 0.0 0.0 0.0 118.7 119 30
    Copper n/a 0.2 0.0 0.0 0.1 0.0 0 0
    Cystine n/a 0.2 n/a 0.0 0.1 0.1 0 0
    Dietary Fiber n/a 2.4 0.0 0.1 9.4 0.0 12 3
    Folate n/a 393.0 0.0 0.4 209.0 20.3 623 156
    Folate, DFE n/a 656.6 0.0 0.4 209.0 20.3 886 222
    Folate, food n/a 15.3 0.0 0.4 209.0 20.3 245 61
    Folic acid n/a 377.6 0.0 0.0 0.0 0.0 378 94
    Fructose n/a n/a n/a 0.0 2.6 n/a 3 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 2.3 n/a 2 1
    Glutamic acid n/a 2.2 n/a 0.0 1.2 6.9 10 3
    Glycine n/a 0.5 n/a 0.0 0.3 0.5 1 0
    Histidine n/a 0.3 n/a 0.0 0.2 1.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 7.4 0.0 0.0 2.5 0.8 11 3
    Isoleucine n/a 0.5 n/a 0.0 0.3 1.7 3 1
    Lactose n/a n/a n/a 0.0 n/a 0.3 0 0
    Leucine n/a 0.9 n/a 0.0 0.4 2.7 4 1
    Lysine n/a 0.4 n/a 0.0 0.4 2.3 3 1
    Magnesium n/a 59.5 4.7 0.6 56.2 31.6 153 38
    Maltose n/a n/a n/a 0.0 n/a 0.2 0 0
    Manganese n/a 1.9 0.0 0.0 0.9 0.0 3 1
    Methionine n/a 0.3 n/a 0.0 0.1 0.7 1 0
    Monounsaturated Fat n/a 0.3 0.0 0.0 0.1 10.6 11 3
    Niacin n/a 8.7 0.0 0.0 1.5 0.1 10 3
    Pantothenic acid n/a 2.3 0.0 0.0 0.9 0.5 4 1
    Phenylalanine n/a 0.6 n/a 0.0 0.3 1.5 2 1
    Phosphorus n/a 183.7 0.0 3.2 156.0 578.6 921 230
    Phytosterols n/a n/a n/a 0.1 n/a n/a 0 0
    Polyunsaturated Fat n/a 0.3 0.0 0.0 0.4 1.1 2 0
    Potassium n/a 146.3 4.7 9.2 661.4 110.7 932 233
    Proline n/a 0.5 n/a 0.0 0.4 3.2 4 1
    Protein n/a 11.2 0.0 0.1 8.8 28.1 48 12
    Retinol n/a 0.0 0.0 0.0 0.0 291.5 292 73
    Riboflavin n/a 0.1 0.0 0.0 0.3 0.4 1 0
    Saturated Fat n/a 0.3 0.0 0.0 0.1 23.8 24 6
    Selenium n/a 25.7 0.0 0.2 8.7 15.7 50 13
    Serine n/a 0.6 n/a 0.0 0.3 1.6 3 1
    Sodium n/a 1.7 14.2 0.5 74.9 701.7 793 198
    Sucrose n/a n/a n/a 0.0 n/a 0.3 0 0
    Sugar n/a n/a 0.0 0.0 4.2 0.6 5 1
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 1.0 0.0 0.0 0.2 0.0 1 0
    Threonine n/a 0.4 n/a 0.0 0.3 1.0 2 0
    Tocopherol, alpha n/a 0.2 0.0 0.0 3.8 0.3 4 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.8 0.0 1 0
    Total Fat n/a 1.0 0.0 0.0 0.9 37.4 39 10
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.1 n/a 0.0 0.1 0.4 1 0
    Tyrosine n/a 0.4 n/a 0.0 0.2 1.4 2 0
    Valine n/a 0.7 n/a 0.0 0.4 1.9 3 1
    Vitamin A, IU n/a 0.0 0.0 0.0 3,226.1 1,132.3 4,358 1,090
    Vitamin A, RAE n/a 0.0 0.0 0.0 162.2 299.5 462 115
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.9 1 0
    Vitamin B-6 n/a 0.2 0.0 0.0 0.4 0.1 1 0
    Vitamin C n/a 0.0 0.0 0.0 176.0 0.0 176 44
    Vitamin D n/a 0.0 0.0 0.0 0.0 27.1 27 7
    Water n/a 21.9 473.5 0.0 285.4 41.5 822 206
    Zinc n/a 2.0 0.0 0.0 1.5 3.5 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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