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    Nutritional Facts: Brown Sugar-Rubbed Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    2 tablespoons (28g)
    brown sugar
    1 tablespoon (7g)
    paprika
    2 teaspoons (5g)
    onion powder
    1/2 teaspoon (3g)
    salt
    1 teaspoon (3g)
    chili powder
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 5.8 n/a 0.0 0.0 0.0 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.8 n/a 0.1 0.1 0.0 0.0 n/a 7 2
    Ash (g) 5.4 0.1 0.5 0.2 3.0 0.3 n/a 10 2
    Aspartic acid (g) 9.4 n/a 0.2 0.0 0.0 0.0 n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 23.6 22.9 15.6 18.4 0.7 8.9 n/a 90 23
    Calories 538.1 104.9 19.2 16.4 0.0 7.6 n/a 686 172
    Calories (kj) 2,251.4 438.8 80.3 68.6 0.0 31.8 n/a 2,871 718
    Carbohydrates (g) 0.0 27.1 3.7 3.8 0.0 1.3 n/a 36 9
    Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 n/a 302 76
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 1.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 2.4 0.7 0.0 0.9 n/a 4 1
    Folate (mcg) 18.9 0.3 3.3 3.1 0.0 0.8 n/a 26 7
    Folate, DFE (mcg) 18.9 0.3 3.3 3.1 0.0 0.8 n/a 26 7
    Folate, food (mcg) 18.9 0.3 3.3 3.1 0.0 0.8 n/a 26 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.3 0.5 0.1 n/a 0.1 n/a 1 0
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.4 0.2 0.0 n/a 0.1 n/a 1 0
    Glutamic acid (g) 14.8 n/a 0.2 0.1 0.0 0.0 n/a 15 4
    Glycine (g) 4.4 n/a 0.1 0.0 0.0 0.0 n/a 5 1
    Histidine (g) 3.7 n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.7 0.2 1.4 0.2 0.0 0.5 n/a 4 1
    Isoleucine (g) 4.9 n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 8.3 n/a 0.1 0.0 0.0 0.0 n/a 8 2
    Lysine (g) 9.6 n/a 0.0 0.0 0.0 0.0 n/a 10 2
    Magnesium (mg) 122.7 2.5 12.1 5.4 0.0 4.0 n/a 147 37
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0 0
    Methionine (g) 2.6 n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 3.6 0.0 0.1 0.0 0.0 0.1 n/a 4 1
    Niacin (mg) 49.2 0.0 0.7 0.0 0.0 0.3 n/a 50 13
    Pantothenic acid (mg) 6.7 0.0 0.2 0.0 0.0 0.0 n/a 7 2
    Phenylalanine (g) 4.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Phosphorus (mg) 991.2 1.1 21.4 15.5 0.0 8.1 n/a 1,037 259
    Phytosterols n/a n/a 11.9 4.2 0.0 2.2 n/a 18 5
    Polyunsaturated Fat (g) 1.9 0.0 0.5 0.0 0.0 0.2 n/a 3 1
    Potassium (mg) 1,746.4 36.7 155.0 47.3 0.2 52.7 n/a 2,038 510
    Proline (g) 3.2 n/a 0.2 0.0 0.0 0.0 n/a 3 1
    Protein (g) 100.2 0.0 1.0 0.5 0.0 0.4 n/a 102 26
    Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 n/a 42 11
    Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 2.7 0.0 0.1 0.0 0.0 0.1 n/a 3 1
    Selenium (mcg) 151.0 0.3 0.4 0.7 0.0 0.6 n/a 153 38
    Serine (g) 3.8 n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Sodium (mg) 547.5 7.7 4.6 3.5 1,162.7 44.3 n/a 1,770 443
    Sucrose n/a 26.1 0.1 0.2 n/a 0.0 n/a 26 7
    Sugar (g) 0.0 26.8 0.7 0.3 0.0 0.2 n/a 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 4.5 n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.9 0.0 2.0 0.0 0.0 1.0 n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.2 0.0 n/a 0.1 n/a 1 0
    Total Fat (g) 12.2 0.0 0.9 0.0 0.0 0.4 n/a 14 3
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 3.6 n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Valine (g) 5.2 n/a 0.1 0.0 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 141.6 0.0 3,349.3 0.0 0.0 800.6 n/a 4,291 1,073
    Vitamin A, RAE (mcg) 42.5 0.0 167.5 0.0 0.0 40.0 n/a 250 63
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 3.5 0.0 0.1 0.0 0.0 0.1 n/a 4 1
    Vitamin C (mg) 5.7 0.0 0.1 1.1 0.0 0.0 n/a 7 2
    Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 n/a 24 6
    Water (g) 357.7 0.4 0.8 0.3 0.0 0.3 n/a 359 90
    Zinc (mg) 2.7 0.0 0.3 0.2 0.0 0.1 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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