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Nutritional Facts: Brown Sugar-Rubbed Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
2 tablespoons (28g)
brown sugar
1 tablespoon (7g)
paprika
2 teaspoons (5g)
onion powder
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
chili powder
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 5.8 n/a 0.0 0.0 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.8 n/a 0.1 0.1 0.0 0.0 n/a 7 2
Ash (g) 5.4 0.1 0.5 0.2 3.0 0.3 n/a 10 2
Aspartic acid (g) 9.4 n/a 0.2 0.0 0.0 0.0 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 22.9 15.6 18.4 0.7 8.9 n/a 90 23
Calories 538.1 104.9 19.2 16.4 0.0 7.6 n/a 686 172
Calories (kj) 2,251.4 438.8 80.3 68.6 0.0 31.8 n/a 2,871 718
Carbohydrates (g) 0.0 27.1 3.7 3.8 0.0 1.3 n/a 36 9
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 n/a 302 76
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.4 0.7 0.0 0.9 n/a 4 1
Folate (mcg) 18.9 0.3 3.3 3.1 0.0 0.8 n/a 26 7
Folate, DFE (mcg) 18.9 0.3 3.3 3.1 0.0 0.8 n/a 26 7
Folate, food (mcg) 18.9 0.3 3.3 3.1 0.0 0.8 n/a 26 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.3 0.5 0.1 n/a 0.1 n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 0.2 0.0 n/a 0.1 n/a 1 0
Glutamic acid (g) 14.8 n/a 0.2 0.1 0.0 0.0 n/a 15 4
Glycine (g) 4.4 n/a 0.1 0.0 0.0 0.0 n/a 5 1
Histidine (g) 3.7 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.2 1.4 0.2 0.0 0.5 n/a 4 1
Isoleucine (g) 4.9 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 8.3 n/a 0.1 0.0 0.0 0.0 n/a 8 2
Lysine (g) 9.6 n/a 0.0 0.0 0.0 0.0 n/a 10 2
Magnesium (mg) 122.7 2.5 12.1 5.4 0.0 4.0 n/a 147 37
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Methionine (g) 2.6 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 3.6 0.0 0.1 0.0 0.0 0.1 n/a 4 1
Niacin (mg) 49.2 0.0 0.7 0.0 0.0 0.3 n/a 50 13
Pantothenic acid (mg) 6.7 0.0 0.2 0.0 0.0 0.0 n/a 7 2
Phenylalanine (g) 4.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 991.2 1.1 21.4 15.5 0.0 8.1 n/a 1,037 259
Phytosterols n/a n/a 11.9 4.2 0.0 2.2 n/a 18 5
Polyunsaturated Fat (g) 1.9 0.0 0.5 0.0 0.0 0.2 n/a 3 1
Potassium (mg) 1,746.4 36.7 155.0 47.3 0.2 52.7 n/a 2,038 510
Proline (g) 3.2 n/a 0.2 0.0 0.0 0.0 n/a 3 1
Protein (g) 100.2 0.0 1.0 0.5 0.0 0.4 n/a 102 26
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 n/a 42 11
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.7 0.0 0.1 0.0 0.0 0.1 n/a 3 1
Selenium (mcg) 151.0 0.3 0.4 0.7 0.0 0.6 n/a 153 38
Serine (g) 3.8 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 547.5 7.7 4.6 3.5 1,162.7 44.3 n/a 1,770 443
Sucrose n/a 26.1 0.1 0.2 n/a 0.0 n/a 26 7
Sugar (g) 0.0 26.8 0.7 0.3 0.0 0.2 n/a 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 4.5 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.9 0.0 2.0 0.0 0.0 1.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.2 0.0 n/a 0.1 n/a 1 0
Total Fat (g) 12.2 0.0 0.9 0.0 0.0 0.4 n/a 14 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 3.6 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Valine (g) 5.2 n/a 0.1 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 141.6 0.0 3,349.3 0.0 0.0 800.6 n/a 4,291 1,073
Vitamin A, RAE (mcg) 42.5 0.0 167.5 0.0 0.0 40.0 n/a 250 63
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 3.5 0.0 0.1 0.0 0.0 0.1 n/a 4 1
Vitamin C (mg) 5.7 0.0 0.1 1.1 0.0 0.0 n/a 7 2
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 n/a 24 6
Water (g) 357.7 0.4 0.8 0.3 0.0 0.3 n/a 359 90
Zinc (mg) 2.7 0.0 0.3 0.2 0.0 0.1 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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