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    Nutritional Facts: Black Forest Chicken Skillet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    1 teaspoon (0g)
    seasoning salt
    1 small (70g)
    onions
    3 medium (639g)
    potatoes
    1/4 lb (114g)
    black forest ham
    3 cups (210g)
    coleslaw mix
    1 teaspoon (2g)
    caraway seeds
    Total 1 serving
    Alanine (g) 5.8 n/a 0.0 0.4 0.8 0.1 0.0 7 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 n/a 0.1 0.6 0.9 0.2 0.0 9 2
    Ash (g) 5.4 n/a 0.2 6.9 4.2 1.3 0.1 18 5
    Aspartic acid (g) 9.4 n/a 0.1 3.0 1.3 0.3 0.0 14 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 n/a 16.1 76.7 27.2 84.0 14.5 242 61
    Calories 538.1 n/a 28.0 492.0 185.0 52.5 7.0 1,303 326
    Calories (kj) 2,251.4 n/a 116.2 2,051.2 775.2 216.3 29.3 5,440 1,360
    Carbohydrates (g) 0.0 n/a 6.5 111.6 4.3 12.2 1.0 136 34
    Cholesterol (mg) 302.1 n/a 0.0 0.0 64.7 0.0 0.0 367 92
    Copper (mg) 0.1 n/a 0.0 0.7 0.1 0.0 0.0 1 0
    Cystine (g) 1.0 n/a 0.0 0.2 0.2 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 1.2 14.1 1.5 5.3 0.8 23 6
    Folate (mcg) 18.9 n/a 13.3 102.2 7.9 90.3 0.2 233 58
    Folate, DFE (mcg) 18.9 n/a 13.3 102.2 7.9 90.3 0.2 233 58
    Folate, food (mcg) 18.9 n/a 13.3 102.2 7.9 90.3 0.2 233 58
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.9 1.7 n/a 3.0 n/a 6 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 2.1 n/a 3.5 n/a 7 2
    Glutamic acid (g) 14.8 n/a 0.2 2.2 2.2 0.6 0.1 20 5
    Glycine (g) 4.4 n/a 0.0 0.4 0.8 0.1 0.0 6 1
    Histidine (g) 3.7 n/a 0.0 0.2 0.5 0.0 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.7 n/a 0.1 5.0 1.2 1.0 0.3 9 2
    Isoleucine (g) 4.9 n/a 0.0 0.4 0.7 0.1 0.0 6 2
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 8.3 n/a 0.0 0.6 1.1 0.1 0.0 10 3
    Lysine (g) 9.6 n/a 0.0 0.7 1.3 0.1 0.0 12 3
    Magnesium (mg) 122.7 n/a 7.0 147.0 25.0 25.2 5.4 332 83
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.1 1.0 0.6 0.3 0.0 2 1
    Methionine (g) 2.6 n/a 0.0 0.2 0.4 0.0 0.0 3 1
    Monounsaturated Fat (g) 3.6 n/a 0.0 0.0 4.9 0.0 0.1 9 2
    Niacin (mg) 49.2 n/a 0.1 6.7 3.3 0.5 0.1 60 15
    Pantothenic acid (mg) 6.7 n/a 0.1 1.9 0.5 0.4 n/a 10 2
    Phenylalanine (g) 4.0 n/a 0.0 0.5 0.6 0.1 0.0 5 1
    Phosphorus (mg) 991.2 n/a 20.3 364.2 173.7 54.6 11.9 1,616 404
    Phytosterols n/a n/a 10.5 32.0 5.7 23.1 1.6 73 18
    Polyunsaturated Fat (g) 1.9 n/a 0.0 0.3 0.9 0.0 0.1 3 1
    Potassium (mg) 1,746.4 n/a 102.2 2,690.2 325.7 357.0 28.4 5,250 1,312
    Proline (g) 3.2 n/a 0.0 0.4 0.6 0.1 0.0 4 1
    Protein (g) 100.2 n/a 0.8 12.9 18.8 2.7 0.4 136 34
    Retinol (mcg) 42.5 n/a 0.0 0.0 0.0 0.0 0.0 42 11
    Riboflavin (mg) 0.5 n/a 0.0 0.2 0.2 0.1 0.0 1 0
    Saturated Fat (g) 2.7 n/a 0.0 0.2 3.3 0.1 0.0 6 2
    Selenium (mcg) 151.0 n/a 0.4 1.9 23.5 0.6 0.3 178 44
    Serine (g) 3.8 n/a 0.0 0.5 0.6 0.1 0.0 5 1
    Sodium (mg) 547.5 n/a 2.8 38.3 1,480.0 37.8 0.4 2,107 527
    Starch n/a n/a 0.0 98.7 n/a 0.0 n/a 99 25
    Sucrose n/a n/a 0.7 1.1 n/a 0.2 n/a 2 0
    Sugar (g) 0.0 n/a 3.0 5.0 0.0 6.7 0.0 15 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.5 0.7 0.1 0.0 2 0
    Threonine (g) 4.5 n/a 0.0 0.4 0.6 0.1 0.0 6 1
    Tocopherol, alpha (mg) 0.9 n/a 0.0 0.1 0.1 0.3 0.1 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 12.2 n/a 0.1 0.6 9.8 0.2 0.3 23 6
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 n/a 0.0 0.1 0.2 0.0 0.0 2 0
    Tyrosine (g) 3.6 n/a 0.0 0.3 0.5 0.0 0.0 4 1
    Valine (g) 5.2 n/a 0.0 0.6 0.8 0.1 0.0 7 2
    Vitamin A, IU (IU) 141.6 n/a 1.4 12.8 0.0 205.8 7.6 369 92
    Vitamin A, RAE (mcg) 42.5 n/a 0.0 0.0 0.0 10.5 0.4 53 13
    Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.5 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.5 n/a 0.1 1.9 0.4 0.3 0.0 6 2
    Vitamin C (mg) 5.7 n/a 5.2 125.9 4.5 76.9 0.4 219 55
    Vitamin D (IU) 23.6 n/a 0.0 0.0 32.9 0.0 0.0 57 14
    Water (g) 357.7 n/a 62.4 507.0 76.4 193.6 0.2 1,197 299
    Zinc (mg) 2.7 n/a 0.1 1.9 1.5 0.4 0.1 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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