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Nutritional Facts: Black Forest Chicken Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 teaspoon (0g)
seasoning salt
1 small (70g)
onions
3 medium (639g)
potatoes
1/4 lb (114g)
black forest ham
3 cups (210g)
coleslaw mix
1 teaspoon (2g)
caraway seeds
Total 1 serving
Alanine (g) 5.8 n/a 0.0 0.4 0.8 0.1 0.0 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 n/a 0.1 0.6 0.9 0.2 0.0 9 2
Ash (g) 5.4 n/a 0.2 6.9 4.2 1.3 0.1 18 5
Aspartic acid (g) 9.4 n/a 0.1 3.0 1.3 0.3 0.0 14 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 n/a 16.1 76.7 27.2 84.0 14.5 242 61
Calories 538.1 n/a 28.0 492.0 185.0 52.5 7.0 1,303 326
Calories (kj) 2,251.4 n/a 116.2 2,051.2 775.2 216.3 29.3 5,440 1,360
Carbohydrates (g) 0.0 n/a 6.5 111.6 4.3 12.2 1.0 136 34
Cholesterol (mg) 302.1 n/a 0.0 0.0 64.7 0.0 0.0 367 92
Copper (mg) 0.1 n/a 0.0 0.7 0.1 0.0 0.0 1 0
Cystine (g) 1.0 n/a 0.0 0.2 0.2 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 1.2 14.1 1.5 5.3 0.8 23 6
Folate (mcg) 18.9 n/a 13.3 102.2 7.9 90.3 0.2 233 58
Folate, DFE (mcg) 18.9 n/a 13.3 102.2 7.9 90.3 0.2 233 58
Folate, food (mcg) 18.9 n/a 13.3 102.2 7.9 90.3 0.2 233 58
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.9 1.7 n/a 3.0 n/a 6 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.4 2.1 n/a 3.5 n/a 7 2
Glutamic acid (g) 14.8 n/a 0.2 2.2 2.2 0.6 0.1 20 5
Glycine (g) 4.4 n/a 0.0 0.4 0.8 0.1 0.0 6 1
Histidine (g) 3.7 n/a 0.0 0.2 0.5 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 n/a 0.1 5.0 1.2 1.0 0.3 9 2
Isoleucine (g) 4.9 n/a 0.0 0.4 0.7 0.1 0.0 6 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 8.3 n/a 0.0 0.6 1.1 0.1 0.0 10 3
Lysine (g) 9.6 n/a 0.0 0.7 1.3 0.1 0.0 12 3
Magnesium (mg) 122.7 n/a 7.0 147.0 25.0 25.2 5.4 332 83
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.1 1.0 0.6 0.3 0.0 2 1
Methionine (g) 2.6 n/a 0.0 0.2 0.4 0.0 0.0 3 1
Monounsaturated Fat (g) 3.6 n/a 0.0 0.0 4.9 0.0 0.1 9 2
Niacin (mg) 49.2 n/a 0.1 6.7 3.3 0.5 0.1 60 15
Pantothenic acid (mg) 6.7 n/a 0.1 1.9 0.5 0.4 n/a 10 2
Phenylalanine (g) 4.0 n/a 0.0 0.5 0.6 0.1 0.0 5 1
Phosphorus (mg) 991.2 n/a 20.3 364.2 173.7 54.6 11.9 1,616 404
Phytosterols n/a n/a 10.5 32.0 5.7 23.1 1.6 73 18
Polyunsaturated Fat (g) 1.9 n/a 0.0 0.3 0.9 0.0 0.1 3 1
Potassium (mg) 1,746.4 n/a 102.2 2,690.2 325.7 357.0 28.4 5,250 1,312
Proline (g) 3.2 n/a 0.0 0.4 0.6 0.1 0.0 4 1
Protein (g) 100.2 n/a 0.8 12.9 18.8 2.7 0.4 136 34
Retinol (mcg) 42.5 n/a 0.0 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.5 n/a 0.0 0.2 0.2 0.1 0.0 1 0
Saturated Fat (g) 2.7 n/a 0.0 0.2 3.3 0.1 0.0 6 2
Selenium (mcg) 151.0 n/a 0.4 1.9 23.5 0.6 0.3 178 44
Serine (g) 3.8 n/a 0.0 0.5 0.6 0.1 0.0 5 1
Sodium (mg) 547.5 n/a 2.8 38.3 1,480.0 37.8 0.4 2,107 527
Starch n/a n/a 0.0 98.7 n/a 0.0 n/a 99 25
Sucrose n/a n/a 0.7 1.1 n/a 0.2 n/a 2 0
Sugar (g) 0.0 n/a 3.0 5.0 0.0 6.7 0.0 15 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.5 0.7 0.1 0.0 2 0
Threonine (g) 4.5 n/a 0.0 0.4 0.6 0.1 0.0 6 1
Tocopherol, alpha (mg) 0.9 n/a 0.0 0.1 0.1 0.3 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 12.2 n/a 0.1 0.6 9.8 0.2 0.3 23 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a 0.0 0.1 0.2 0.0 0.0 2 0
Tyrosine (g) 3.6 n/a 0.0 0.3 0.5 0.0 0.0 4 1
Valine (g) 5.2 n/a 0.0 0.6 0.8 0.1 0.0 7 2
Vitamin A, IU (IU) 141.6 n/a 1.4 12.8 0.0 205.8 7.6 369 92
Vitamin A, RAE (mcg) 42.5 n/a 0.0 0.0 0.0 10.5 0.4 53 13
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.5 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 n/a 0.1 1.9 0.4 0.3 0.0 6 2
Vitamin C (mg) 5.7 n/a 5.2 125.9 4.5 76.9 0.4 219 55
Vitamin D (IU) 23.6 n/a 0.0 0.0 32.9 0.0 0.0 57 14
Water (g) 357.7 n/a 62.4 507.0 76.4 193.6 0.2 1,197 299
Zinc (mg) 2.7 n/a 0.1 1.9 1.5 0.4 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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