You are in: Home /
Lost? Site Map

Nutritional Facts: Nutritious Morning Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (33g)
cranberries
1/3 cup (49g)
blueberries
4 medium (48g)
fresh strawberries
1 medium (118g)
bananas
1/3 cup (55g)
fresh pineapple chunks
1/3 cup (0g)
soy yogurt
1 tablespoon (21g)
honey
1/2 cup (124g)
orange juice
1 tablespoon (7g)
ground flax seeds
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0 0
Ash (g) 0.0 0.1 0.2 1.0 0.1 n/a 0.0 0.5 0.3 2 2
Aspartic acid (g) 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.1 0.1 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 2.7 3.0 7.7 5.9 7.1 n/a 1.3 13.6 17.9 59 59
Calories 15.3 28.1 15.4 105.0 27.5 n/a 63.8 55.8 37.4 348 348
Calories (kj) 64.6 118.3 65.3 437.8 114.8 n/a 267.1 233.1 156.4 1,457 1,457
Carbohydrates (g) 4.1 7.1 3.7 27.0 7.2 n/a 17.3 12.9 2.0 81 81
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.1 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.5 1.2 1.0 3.1 0.8 n/a 0.0 0.2 1.9 10 10
Folate (mcg) 0.3 3.0 11.5 23.6 9.9 n/a 0.4 37.2 6.1 92 92
Folate, DFE (mcg) 0.3 3.0 11.5 23.6 9.9 n/a 0.4 37.2 6.1 92 92
Folate, food (mcg) 0.3 3.0 11.5 23.6 9.9 n/a 0.4 37.2 6.1 92 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.2 2.4 1.2 5.7 1.2 n/a 8.6 n/a 0.0 19 19
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.0 1 1
Glucose (dextrose) (g) 1.1 2.4 1.0 5.9 1.0 n/a 7.5 n/a 0.0 19 19
Glutamic acid (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.3 1 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.1 0.2 0.3 0.2 n/a 0.1 0.2 0.4 2 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0 0
Lysine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0 0
Magnesium (mg) 2.0 3.0 6.2 31.9 6.6 n/a 0.4 13.6 27.4 91 91
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0 0
Manganese (mg) 0.1 0.2 0.2 0.3 0.5 n/a 0.0 0.0 0.2 2 2
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 1 1
Niacin (mg) 0.0 0.2 0.2 0.8 0.3 n/a 0.0 0.5 0.2 2 2
Pantothenic acid (mg) 0.1 0.1 0.1 0.4 0.1 n/a 0.0 0.2 0.1 1 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0 0
Phosphorus (mg) 4.3 5.9 11.5 26.0 4.4 n/a 0.8 21.1 44.9 119 119
Phytosterols n/a n/a 5.8 18.9 3.3 n/a n/a n/a n/a 28 28
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 2.0 2 2
Potassium (mg) 28.3 37.9 73.4 422.4 59.9 n/a 10.9 248.0 56.9 938 938
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0 0
Protein (g) 0.1 0.4 0.3 1.3 0.3 n/a 0.1 0.9 1.3 5 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0 0
Selenium (mcg) 0.0 0.0 0.2 1.2 0.1 n/a 0.2 0.1 1.8 4 4
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Sodium (mg) 0.7 0.5 0.5 1.2 0.5 n/a 0.8 1.2 2.1 8 8
Starch (g) 0.0 0.0 0.0 6.3 0.0 n/a n/a n/a n/a 6 6
Sucrose (g) 0.0 0.1 0.2 2.8 3.3 n/a 0.2 n/a 0.1 7 7
Sugar (g) 1.3 4.9 2.3 14.4 5.4 n/a 17.2 10.4 0.1 56 56
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.4 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 1.4 2 2
Total Fat (g) 0.0 0.2 0.1 0.4 0.1 n/a 0.0 0.2 3.0 4 4
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0 0
Vitamin A, IU (IU) 20.0 26.6 5.8 75.5 31.9 n/a 0.0 248.0 0.0 408 408
Vitamin A, RAE (mcg) 1.0 1.5 0.5 3.5 1.6 n/a 0.0 12.4 0.0 21 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 1 1
Vitamin C (mg) 4.4 4.8 28.2 10.3 26.3 n/a 0.1 62.0 0.0 136 136
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 29.0 41.5 43.7 88.4 47.3 n/a 3.6 109.5 0.5 363 363
Zinc (mg) 0.0 0.1 0.1 0.2 0.1 n/a 0.0 0.1 0.3 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Nutritious Morning Smoothie.