Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) large raw shrimp |
64 ounces (1,952g) chicken broth |
1 lb (454g) andouille sausages |
1 to taste (0g) vegetable oil |
1 cup (125g) all-purpose flour |
1 medium (110g) onions |
3 (120g) celery ribs |
3 (9g) garlic cloves |
2 (0g) bay leaves |
2 teaspoons (200g) creole seasoning |
1/2 teaspoon (1g) dried thyme |
1 tablespoon (17g) Worcestershire sauce |
3 teaspoons (14g) hot sauce |
1/2 cup (50g) green onions |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 7.6 | n/a | 5.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 12.2 | n/a | 5.4 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 18 | 2 |
| Ash (g) | 16.9 | 19.9 | 9.9 | n/a | 0.6 | 0.4 | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 1.0 | 0.4 | n/a | 51 | 5 |
| Aspartic acid (g) | 13.8 | n/a | 7.6 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 22 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 490.3 | 78.1 | 95.3 | n/a | 18.8 | 25.3 | 48.0 | 16.3 | 1.0 | n/a | 13.2 | 18.2 | 1.1 | 36.0 | n/a | 842 | 77 |
| Calories | 644.7 | 312.3 | 1,561.7 | n/a | 455.0 | 44.0 | 19.2 | 13.4 | 0.4 | n/a | 1.9 | 13.3 | 1.6 | 16.0 | n/a | 3,083 | 280 |
| Calories (kj) | 2,696.9 | 1,307.8 | 6,542.0 | n/a | 1,903.8 | 182.6 | 80.4 | 56.1 | 1.6 | n/a | 8.1 | 55.4 | 6.5 | 67.5 | n/a | 12,909 | 1,174 |
| Carbohydrates (g) | 8.3 | 7.4 | 19.4 | n/a | 95.4 | 10.3 | 3.6 | 3.0 | 0.1 | n/a | 0.4 | 3.3 | 0.2 | 3.7 | n/a | 155 | 14 |
| Cholesterol (mg) | 1,144.1 | 0.0 | 258.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,403 | 128 |
| Copper (mg) | 1.7 | 1.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 1.5 | n/a | 0.9 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | n/a | 3.4 | 1.9 | 1.9 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.3 | n/a | 9 | 1 |
| Folate (mcg) | 172.5 | 39.0 | 22.7 | n/a | 32.5 | 20.9 | 43.2 | 0.3 | 0.2 | n/a | 1.9 | 1.4 | 0.8 | 32.0 | n/a | 367 | 33 |
| Folate, DFE (mcg) | 172.5 | 39.0 | 22.7 | n/a | 32.5 | 20.9 | 43.2 | 0.3 | 0.2 | n/a | 1.9 | 1.4 | 0.8 | 32.0 | n/a | 367 | 33 |
| Folate, food (mcg) | 172.5 | 39.0 | 22.7 | n/a | 32.5 | 20.9 | 43.2 | 0.3 | 0.2 | n/a | 1.9 | 1.4 | 0.8 | 32.0 | n/a | 367 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 21.7 | n/a | 12.6 | n/a | 4.3 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 39 | 4 |
| Glycine (g) | 7.3 | n/a | 5.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 1 |
| Histidine (g) | 2.7 | n/a | 2.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Iron (mg) | 1.9 | 4.1 | 6.5 | n/a | 1.5 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 0.9 | 0.9 | 0.1 | 0.7 | n/a | 17 | 2 |
| Isoleucine (g) | 5.7 | n/a | 3.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.6 | n/a | 6.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 18 | 2 |
| Lysine (g) | 11.8 | n/a | 6.9 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 19 | 2 |
| Magnesium (mg) | 199.8 | 19.5 | 81.7 | n/a | 27.5 | 11.0 | 13.2 | 2.3 | 0.1 | n/a | 1.5 | 2.2 | 0.7 | 10.0 | n/a | 370 | 34 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 2.0 | n/a | n/a | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 4 | 0 |
| Methionine (g) | 3.6 | n/a | 2.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.7 | 4.7 | 58.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64 | 6 |
| Niacin (mg) | 16.1 | 26.8 | 18.9 | n/a | 1.6 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 64 | 6 |
| Pantothenic acid (mg) | 2.8 | 0.4 | n/a | n/a | 0.5 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 5.4 | n/a | 3.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 2,215.6 | 585.6 | 771.8 | n/a | 135.0 | 31.9 | 28.8 | 13.8 | 0.1 | n/a | 1.4 | 10.2 | 1.6 | 18.5 | n/a | 3,814 | 347 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 16.5 | 7.2 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 25 | 2 |
| Polyunsaturated Fat (g) | 1.2 | 2.1 | 15.9 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 2 |
| Potassium (mg) | 1,026.1 | 1,678.7 | 1,380.1 | n/a | 133.8 | 160.6 | 312.0 | 36.1 | 0.6 | n/a | 5.7 | 136.0 | 20.3 | 138.0 | n/a | 5,028 | 457 |
| Proline (g) | 5.7 | n/a | 4.2 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 12 | 1 |
| Protein (g) | 123.6 | 39.4 | 86.8 | n/a | 12.9 | 1.2 | 0.8 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.9 | n/a | 266 | 24 |
| Retinol (mcg) | 490.3 | 0.0 | 45.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 536 | 49 |
| Riboflavin (mg) | 0.1 | 0.6 | 1.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.0 | 3.1 | 43.8 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 4 |
| Selenium (mcg) | 268.8 | 0.0 | 99.9 | n/a | 42.4 | 0.6 | 0.5 | 1.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 414 | 38 |
| Serine (g) | 5.0 | n/a | 3.5 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 5,139.5 | 5,973.1 | 5,479.7 | n/a | 2.5 | 4.4 | 96.0 | 1.5 | 0.0 | n/a | 0.4 | 166.6 | 372.7 | 8.0 | n/a | 17,244 | 1,568 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 5.7 | 3.9 | n/a | 0.3 | 4.7 | 2.2 | 0.1 | n/a | n/a | 0.0 | 1.7 | 0.2 | 1.2 | n/a | 20 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 2.8 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 4.9 | n/a | 3.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 12.0 | 0.4 | 1.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 14 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.2 | 11.1 | 124.0 | n/a | 1.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 146 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.4 | n/a | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.7 | n/a | 2.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Valine (g) | 5.8 | n/a | 3.7 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 1,634.5 | 0.0 | 72.6 | n/a | 0.0 | 2.2 | 538.8 | 0.8 | 7.4 | n/a | 26.6 | 13.4 | 22.8 | 498.5 | n/a | 2,818 | 256 |
| Vitamin A, RAE (mcg) | 490.3 | 0.0 | 45.4 | n/a | 0.0 | 0.0 | 26.4 | 0.0 | 0.4 | n/a | 1.3 | 0.9 | 1.1 | 25.0 | n/a | 591 | 54 |
| Vitamin B-12 (mcg) | 10.1 | 2.0 | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Vitamin B-6 (mg) | 1.5 | 0.2 | 1.5 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 8.1 | 3.7 | 2.8 | 0.1 | n/a | 0.4 | 2.2 | 10.5 | 9.4 | n/a | 38 | 3 |
| Vitamin D (IU) | 18.2 | 0.0 | 186.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 204 | 19 |
| Water (g) | 753.8 | 1,872.9 | 214.0 | n/a | 14.9 | 98.0 | 114.5 | 5.3 | 0.0 | n/a | 0.1 | 13.4 | 12.7 | 44.9 | n/a | 3,144 | 286 |
| Zinc (mg) | 8.8 | 2.0 | 10.9 | n/a | 0.9 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 23 | 2 |
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