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Nutritional Facts: Top Secret Award-Winning Chili Verde

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
boneless pork shoulder
1/4 cup (31g)
all-purpose flour
2 large (300g)
yellow onions
4 (12g)
garlic cloves
1 tablespoon (18g)
sea salt
1 to taste (3g)
black pepper
1 tablespoon (6g)
cumin
10 (170g)
poblano peppers
6 (84g)
jalapenos
3 (558g)
yellow bell peppers
6 (270g)
anaheim chilies
2 quarts (1,919g)
chicken stock
3 lbs (1,362g)
tomatillos
2 bunches (60g)
cilantro
3 large (201g)
limes
1/2 lb (227g)
smoked bacon
Total 1 serving
Alanine (g) 18.0 0.1 0.1 0.0 0.0 n/a n/a 0.8 n/a 0.2 0.2 n/a n/a n/a n/a 5.6 25 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 19.5 0.1 0.3 0.1 0.0 n/a n/a 0.9 n/a 0.3 0.3 n/a n/a n/a n/a 5.6 27 3
Ash (g) 15.3 0.1 1.1 0.2 18.0 n/a 0.5 10.0 0.4 2.5 1.6 12.1 7.5 0.9 0.6 16.9 88 9
Aspartic acid (g) 27.5 0.1 0.3 0.1 0.0 n/a n/a 2.8 n/a 0.8 0.8 n/a n/a n/a n/a 8.2 41 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.8 4.7 69.0 21.7 4.3 n/a 55.9 103.7 10.1 61.4 48.6 57.6 95.3 40.2 66.3 24.9 755 75
Calories 4,594.5 113.8 120.0 17.9 0.0 n/a 22.5 477.7 24.4 150.7 108.0 690.9 435.8 13.8 60.3 1,227.0 8,057 806
Calories (kj) 19,231.4 475.9 498.0 74.8 0.0 n/a 94.0 1,999.2 100.0 625.0 450.9 2,898.1 1,811.5 57.0 253.3 5,130.1 33,699 3,370
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 23.8 28.0 4.0 0.0 n/a 2.7 87.4 5.5 35.3 25.5 67.8 79.5 2.2 21.2 3.2 386 39
Cholesterol (mg) 1,289.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 57.6 0.0 0.0 0.0 249.5 1,596 160
Copper (mg) 1.5 0.0 0.1 0.0 0.0 n/a 0.1 0.9 0.0 0.6 0.5 1.0 1.1 0.1 0.1 0.4 6 1
Cystine (g) 3.7 0.1 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.1 0.1 n/a n/a n/a n/a 1.0 5 1
Dietary Fiber (g) 0.0 0.8 5.1 0.3 0.0 n/a 0.6 36.7 2.4 5.0 4.1 0.0 25.9 1.7 5.6 0.0 88 9
Folate (mcg) 72.6 8.1 57.0 0.4 0.0 n/a 0.6 117.3 22.7 145.1 62.1 96.0 95.3 37.2 16.1 4.5 735 74
Folate, DFE (mcg) 72.6 8.1 57.0 0.4 0.0 n/a 0.6 117.3 22.7 145.1 62.1 96.0 95.3 37.2 16.1 4.5 735 74
Folate, food (mcg) 72.6 8.1 57.0 0.4 0.0 n/a 0.6 117.3 22.7 145.1 62.1 96.0 95.3 37.2 16.1 4.5 735 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.9 n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 6 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.9 n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 45.7 1.1 0.8 0.1 0.0 n/a n/a 2.6 n/a 0.7 0.7 n/a n/a n/a n/a 12.8 65 6
Glycine (g) 17.5 0.1 0.1 0.0 0.0 n/a n/a 0.7 n/a 0.2 0.2 n/a n/a n/a n/a 6.1 25 2
Histidine (g) 11.4 0.1 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.1 0.1 n/a n/a n/a n/a 3.3 15 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 1 0
Iron (mg) 18.0 0.4 0.6 0.2 0.1 n/a 4.0 18.6 0.2 2.6 3.2 4.0 8.4 1.1 1.2 3.3 66 7
Isoleucine (g) 13.7 0.1 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.2 0.2 n/a n/a n/a n/a 4.1 19 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 23.9 0.2 0.1 0.0 0.0 n/a n/a 1.0 n/a 0.3 0.3 n/a n/a n/a n/a 6.8 33 3
Lysine (g) 26.9 0.1 0.1 0.0 0.0 n/a n/a 0.9 n/a 0.2 0.2 n/a n/a n/a 0.0 7.2 36 4
Magnesium (mg) 308.7 6.9 30.0 3.0 0.2 n/a 22.0 192.1 12.6 67.0 67.5 76.8 272.4 15.6 12.1 74.8 1,162 116
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.4 0.2 0.0 n/a 0.2 2.2 0.1 0.7 0.6 n/a 2.1 0.3 0.0 0.0 7 1
Methionine (g) 7.7 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.1 n/a n/a n/a 0.0 1.9 10 1
Monounsaturated Fat (g) 162.9 0.0 0.0 0.0 0.0 n/a 0.8 0.8 0.0 n/a 0.0 11.2 2.1 0.2 0.0 42.0 220 22
Niacin (mg) 72.3 0.4 0.3 0.1 0.0 n/a 0.3 10.9 1.1 5.0 2.6 30.4 25.2 0.7 0.4 25.2 175 17
Pantothenic acid (mg) 11.9 0.1 0.4 0.1 0.0 n/a n/a 3.4 0.3 0.9 0.2 n/a 2.0 0.3 0.4 2.7 23 2
Phenylalanine (g) 12.0 0.2 0.1 0.0 0.0 n/a n/a 0.6 n/a 0.2 0.2 n/a n/a n/a n/a 3.4 17 2
Phosphorus (mg) 3,432.2 33.8 87.0 18.4 0.0 n/a 29.9 341.7 21.8 133.9 124.2 518.2 531.2 28.8 36.2 1,208.8 6,546 655
Phytosterols n/a n/a 45.0 n/a 0.0 n/a 4.1 n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 52 5
Polyunsaturated Fat (g) 39.2 0.1 0.1 0.0 0.0 n/a 0.2 7.7 0.1 n/a 0.3 4.1 5.7 0.0 0.1 10.3 68 7
Potassium (mg) 5,284.6 33.4 438.0 48.1 1.4 n/a 107.3 4,098.7 208.3 1,183.0 918.0 2,015.2 3,650.2 312.6 205.0 1,281.4 19,785 1,979
Proline (g) 13.9 0.4 0.0 0.0 0.0 n/a n/a 0.9 n/a 0.2 0.2 n/a n/a n/a n/a 4.8 20 2
Protein (g) 303.1 3.2 3.3 0.8 0.0 n/a 1.1 20.2 0.8 5.6 5.4 48.4 13.1 1.3 1.4 84.0 491 49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 19.2 0.0 0.0 0.0 24.9 44 4
Riboflavin (mg) 4.7 0.0 0.1 0.0 0.0 n/a 0.0 3.8 0.1 0.1 0.2 1.6 0.5 0.1 0.0 0.6 12 1
Saturated Fat (g) 127.1 0.0 0.1 0.0 0.0 n/a 0.1 1.4 0.1 0.2 0.1 6.2 1.9 0.0 0.0 31.2 168 17
Selenium (mcg) 443.1 10.6 1.5 1.7 0.0 n/a 0.3 4.9 0.3 1.7 1.4 42.2 6.8 0.5 0.8 140.6 657 66
Serine (g) 12.5 0.2 0.1 0.0 0.0 n/a n/a 0.8 n/a 0.2 0.2 n/a n/a n/a n/a 3.3 17 2
Sodium (mg) 1,234.9 0.6 12.0 2.0 6,976.4 n/a 10.1 73.1 2.5 11.2 18.9 2,744.6 13.6 27.6 4.0 5,239.0 16,371 1,637
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a 2 0
Sucrose n/a n/a 3.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Sugar n/a 0.1 12.7 0.1 0.0 n/a 0.1 n/a 3.5 n/a 13.8 30.3 53.5 0.5 3.4 0.0 118 12
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 13.2 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.2 0.2 0.7 0.6 0.0 0.1 0.9 16 2
Threonine (g) 13.5 0.1 0.1 0.0 0.0 n/a n/a 0.7 n/a 0.2 0.2 n/a n/a n/a n/a 3.4 18 2
Tocopherol, alpha n/a 0.0 0.1 0.0 0.0 n/a 0.2 n/a 3.0 n/a 1.9 0.6 5.2 1.5 0.4 0.7 14 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0 0
Total Fat (g) 366.7 0.3 0.3 0.1 0.0 n/a 1.3 13.9 0.3 1.2 0.5 23.0 13.9 0.3 0.4 94.8 517 52
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 3.6 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.1 0.1 n/a n/a n/a 0.0 0.7 5 0
Tyrosine (g) 10.1 0.1 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.1 0.1 n/a n/a n/a n/a 2.7 14 1
Valine (g) 16.2 0.1 0.1 0.0 0.0 n/a n/a 0.8 n/a 0.2 0.2 n/a n/a n/a n/a 4.6 22 2
Vitamin A, IU (IU) 109.0 0.0 6.0 1.1 0.0 n/a 76.2 34,744.6 905.5 1,116.0 3,183.3 57.6 1,552.7 4,048.8 100.5 83.9 45,985 4,599
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 3.8 1,737.4 45.4 55.8 159.3 19.2 81.7 202.2 4.0 24.9 2,334 233
Vitamin B-12 (mcg) 11.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 14 1
Vitamin B-6 (mg) 7.0 0.0 0.4 0.1 0.0 n/a 0.0 6.0 0.4 0.9 0.8 1.2 0.8 0.1 0.1 0.8 19 2
Vitamin C (mg) 12.7 0.0 22.2 3.7 0.0 n/a 0.5 3.4 99.6 1,023.9 654.8 3.8 159.4 16.2 58.5 0.0 2,059 206
Vitamin D (IU) 345.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 440 44
Water (g) 1,127.0 3.7 267.3 7.0 0.0 n/a 0.5 38.5 77.0 513.5 236.9 1,768.6 1,248.0 55.3 177.4 27.9 5,549 555
Zinc (mg) 43.0 0.2 0.5 0.1 0.0 n/a 0.3 2.4 0.1 0.9 0.8 2.7 3.0 0.3 0.2 7.9 63 6

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