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    Nutritional Facts: Salmon With Orange-Fennel Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (4g)
    orange rind
    1/2 cup (124g)
    fresh orange juice
    1 teaspoon (1g)
    fresh rosemary
    1 teaspoon (2g)
    fennel seeds
    24 ounces (673g)
    salmon fillets
    1 to taste (0g)
    cooking spray
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    black pepper
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 8.8 n/a 0.0 0.0 9 2
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.1 0.0 0.0 8.7 n/a 0.0 0.0 9 2
    Ash (g) 0.0 0.5 0.0 0.2 10.2 n/a 1.5 0.0 12 3
    Aspartic acid n/a 0.1 0.0 0.0 17.3 n/a 0.0 0.0 17 4
    Caffeine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 6.4 13.6 2.2 23.9 47.1 n/a 0.4 1.3 95 24
    Calories 3.9 55.8 0.9 6.9 855.0 n/a 0.0 0.7 923 231
    Calories (kj) 16.2 233.1 3.8 28.9 3,581.4 n/a 0.0 3.0 3,866 967
    Carbohydrates (g) 1.0 12.9 0.1 1.0 0.0 n/a 0.0 0.2 15 4
    Cholesterol (mg) 0.0 0.0 0.0 0.0 309.7 n/a 0.0 0.0 310 77
    Copper (mg) 0.0 0.1 0.0 0.0 0.4 n/a 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 1.1 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.4 0.2 0.1 0.8 0.0 n/a 0.0 0.1 2 0
    Folate (mcg) 1.2 37.2 0.8 n/a 26.9 n/a 0.0 0.0 66 17
    Folate, DFE (mcg) 1.2 37.2 0.8 n/a 26.9 n/a 0.0 0.0 66 17
    Folate, food (mcg) 1.2 37.2 0.8 n/a 26.9 n/a 0.0 0.0 66 17
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glutamic acid n/a 0.0 0.0 0.1 19.5 n/a 0.0 0.0 20 5
    Glycine n/a 0.0 0.0 0.0 8.5 n/a 0.0 0.0 9 2
    Histidine n/a 0.0 0.0 0.0 3.7 n/a 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.2 0.0 0.4 2.6 n/a 0.0 0.0 3 1
    Isoleucine n/a 0.0 0.0 0.0 6.4 n/a 0.0 0.0 6 2
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 0.0 0.0 0.0 10.5 n/a 0.0 0.0 11 3
    Lysine n/a 0.0 0.0 0.0 11.8 n/a 0.0 0.0 12 3
    Magnesium (mg) 0.9 13.6 0.6 7.7 181.8 n/a 0.0 0.5 205 51
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0 0
    Methionine n/a 0.0 0.0 0.0 3.9 n/a 0.0 0.0 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 9.1 n/a 0.0 0.0 9 2
    Niacin (mg) 0.0 0.5 0.0 0.1 53.8 n/a 0.0 0.0 54 14
    Pantothenic acid (mg) 0.0 0.2 0.0 n/a 6.9 n/a 0.0 0.0 7 2
    Phenylalanine n/a 0.0 0.0 0.0 5.7 n/a 0.0 0.0 6 1
    Phosphorus (mg) 0.8 21.1 0.5 9.7 1,757.1 n/a 0.0 0.5 1,790 447
    Phytosterols (mg) 1.4 n/a 0.3 1.3 n/a n/a 0.0 0.3 3 1
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 5.5 n/a 0.0 0.0 6 1
    Potassium (mg) 8.5 248.0 4.7 33.9 2,463.9 n/a 0.1 3.8 2,763 691
    Proline n/a 0.1 0.0 0.0 5.8 n/a 0.0 0.0 6 1
    Protein (g) 0.1 0.9 0.0 0.3 138.0 n/a 0.0 0.0 139 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 235.6 n/a 0.0 0.0 236 59
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 5.5 n/a 0.0 0.0 6 1
    Selenium (mcg) 0.0 0.1 n/a n/a 211.4 n/a 0.0 0.0 212 53
    Serine n/a 0.0 0.0 0.0 6.1 n/a 0.0 0.0 6 2
    Sodium (mg) 0.1 1.2 0.2 1.8 504.9 n/a 581.4 0.1 1,090 272
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sugar n/a 10.4 n/a n/a 0.0 n/a 0.0 0.0 10 3
    Theobromine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.5 n/a 0.0 0.0 1 0
    Threonine n/a 0.0 0.0 0.0 7.2 n/a 0.0 0.0 7 2
    Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 2.7 n/a 0.0 0.0 3 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 0.0 0.2 0.0 0.3 29.6 n/a 0.0 0.0 30 8
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 0.0 0.0 1.5 n/a 0.0 0.0 1 0
    Tyrosine n/a 0.0 0.0 0.0 5.0 n/a 0.0 0.0 5 1
    Valine n/a 0.0 0.0 0.0 7.4 n/a 0.0 0.0 7 2
    Vitamin A, IU (IU) 16.8 248.0 20.5 2.7 787.6 n/a 0.0 1.6 1,077 269
    Vitamin A, RAE (mcg) 0.8 12.4 1.0 0.1 235.6 n/a 0.0 0.1 250 63
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 27.9 n/a 0.0 0.0 28 7
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 4.1 n/a 0.0 0.0 4 1
    Vitamin C (mg) 5.4 62.0 0.2 0.4 0.0 n/a 0.0 0.0 68 17
    Vitamin D n/a 0.0 0.0 0.0 2,928.4 n/a 0.0 0.0 2,928 732
    Water (g) 2.9 109.5 0.5 0.2 508.4 n/a 0.0 0.0 621 155
    Zinc (mg) 0.0 0.1 0.0 0.1 2.6 n/a 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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