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Nutritional Facts: Salmon With Orange-Fennel Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (4g)
orange rind
1/2 cup (124g)
fresh orange juice
1 teaspoon (1g)
fresh rosemary
1 teaspoon (2g)
fennel seeds
24 ounces (673g)
salmon fillets
1 to taste (0g)
cooking spray
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
black pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 8.8 n/a 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 8.7 n/a 0.0 0.0 9 2
Ash (g) 0.0 0.5 0.0 0.2 10.2 n/a 1.5 0.0 12 3
Aspartic acid n/a 0.1 0.0 0.0 17.3 n/a 0.0 0.0 17 4
Caffeine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 6.4 13.6 2.2 23.9 47.1 n/a 0.4 1.3 95 24
Calories 3.9 55.8 0.9 6.9 855.0 n/a 0.0 0.7 923 231
Calories (kj) 16.2 233.1 3.8 28.9 3,581.4 n/a 0.0 3.0 3,866 967
Carbohydrates (g) 1.0 12.9 0.1 1.0 0.0 n/a 0.0 0.2 15 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 309.7 n/a 0.0 0.0 310 77
Copper (mg) 0.0 0.1 0.0 0.0 0.4 n/a 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 1.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.4 0.2 0.1 0.8 0.0 n/a 0.0 0.1 2 0
Folate (mcg) 1.2 37.2 0.8 n/a 26.9 n/a 0.0 0.0 66 17
Folate, DFE (mcg) 1.2 37.2 0.8 n/a 26.9 n/a 0.0 0.0 66 17
Folate, food (mcg) 1.2 37.2 0.8 n/a 26.9 n/a 0.0 0.0 66 17
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a 0.0 0.0 0.1 19.5 n/a 0.0 0.0 20 5
Glycine n/a 0.0 0.0 0.0 8.5 n/a 0.0 0.0 9 2
Histidine n/a 0.0 0.0 0.0 3.7 n/a 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.2 0.0 0.4 2.6 n/a 0.0 0.0 3 1
Isoleucine n/a 0.0 0.0 0.0 6.4 n/a 0.0 0.0 6 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.0 10.5 n/a 0.0 0.0 11 3
Lysine n/a 0.0 0.0 0.0 11.8 n/a 0.0 0.0 12 3
Magnesium (mg) 0.9 13.6 0.6 7.7 181.8 n/a 0.0 0.5 205 51
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0 0
Methionine n/a 0.0 0.0 0.0 3.9 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 9.1 n/a 0.0 0.0 9 2
Niacin (mg) 0.0 0.5 0.0 0.1 53.8 n/a 0.0 0.0 54 14
Pantothenic acid (mg) 0.0 0.2 0.0 n/a 6.9 n/a 0.0 0.0 7 2
Phenylalanine n/a 0.0 0.0 0.0 5.7 n/a 0.0 0.0 6 1
Phosphorus (mg) 0.8 21.1 0.5 9.7 1,757.1 n/a 0.0 0.5 1,790 447
Phytosterols (mg) 1.4 n/a 0.3 1.3 n/a n/a 0.0 0.3 3 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 5.5 n/a 0.0 0.0 6 1
Potassium (mg) 8.5 248.0 4.7 33.9 2,463.9 n/a 0.1 3.8 2,763 691
Proline n/a 0.1 0.0 0.0 5.8 n/a 0.0 0.0 6 1
Protein (g) 0.1 0.9 0.0 0.3 138.0 n/a 0.0 0.0 139 35
Retinol (mcg) 0.0 0.0 0.0 0.0 235.6 n/a 0.0 0.0 236 59
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 5.5 n/a 0.0 0.0 6 1
Selenium (mcg) 0.0 0.1 n/a n/a 211.4 n/a 0.0 0.0 212 53
Serine n/a 0.0 0.0 0.0 6.1 n/a 0.0 0.0 6 2
Sodium (mg) 0.1 1.2 0.2 1.8 504.9 n/a 581.4 0.1 1,090 272
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a 10.4 n/a n/a 0.0 n/a 0.0 0.0 10 3
Theobromine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.5 n/a 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.0 7.2 n/a 0.0 0.0 7 2
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 2.7 n/a 0.0 0.0 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.0 0.2 0.0 0.3 29.6 n/a 0.0 0.0 30 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 1.5 n/a 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 5.0 n/a 0.0 0.0 5 1
Valine n/a 0.0 0.0 0.0 7.4 n/a 0.0 0.0 7 2
Vitamin A, IU (IU) 16.8 248.0 20.5 2.7 787.6 n/a 0.0 1.6 1,077 269
Vitamin A, RAE (mcg) 0.8 12.4 1.0 0.1 235.6 n/a 0.0 0.1 250 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 27.9 n/a 0.0 0.0 28 7
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 4.1 n/a 0.0 0.0 4 1
Vitamin C (mg) 5.4 62.0 0.2 0.4 0.0 n/a 0.0 0.0 68 17
Vitamin D n/a 0.0 0.0 0.0 2,928.4 n/a 0.0 0.0 2,928 732
Water (g) 2.9 109.5 0.5 0.2 508.4 n/a 0.0 0.0 621 155
Zinc (mg) 0.0 0.1 0.0 0.1 2.6 n/a 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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