Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 teaspoon (5g) extra virgin olive oil |
1 teaspoon (0g) vegan butter |
1/4 cup (37g) sweet green peppers |
1/2 cup (80g) onions |
6 ounces (171g) tomato paste |
1/4 teaspoon (1g) cumin |
1/2 teaspoon (1g) chili powder |
1 teaspoon (5g) prepared mustard |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (2g) garlic powder |
1/4 cup (84g) molasses |
1 tablespoon (18g) soy sauce |
1 tablespoon (14g) brown sugar |
1/2 teaspoon (3g) liquid smoke |
56 ounces (1,588g) vegetarian baked beans |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3.2 | 4 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 3.6 | 4 | 0 |
Ash (g) | 0.0 | n/a | 0.2 | 0.3 | 4.8 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 2.8 | 3.2 | 0.1 | n/a | 27.8 | 40 | 0 |
Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 10.0 | 12 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | n/a | 3.7 | 18.4 | 61.7 | 4.9 | 4.5 | 2.9 | 4.6 | 1.2 | 172.7 | 3.6 | 11.5 | n/a | 539.8 | 830 | 0 |
Calories | 39.8 | n/a | 7.5 | 32.0 | 140.6 | 2.0 | 3.8 | 3.4 | 4.1 | 5.1 | 244.3 | 10.8 | 52.4 | n/a | 1,492.4 | 2,038 | 0 |
Calories (kj) | 166.5 | n/a | 31.3 | 132.8 | 588.0 | 8.2 | 15.9 | 13.9 | 17.1 | 21.5 | 1,022.0 | 45.2 | 219.4 | n/a | 6,239.7 | 8,521 | 0 |
Carbohydrates (g) | 0.0 | n/a | 1.7 | 7.5 | 32.4 | 0.2 | 0.7 | 0.3 | 0.9 | 1.1 | 63.0 | 1.0 | 13.5 | n/a | 335.6 | 458 | 0 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2.3 | 3 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.6 | 1.4 | 7.0 | 0.1 | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 65.1 | 75 | 0 |
Folate (mcg) | 0.0 | n/a | 3.7 | 15.2 | 20.6 | 0.1 | 0.4 | 0.4 | 0.8 | 0.7 | 0.0 | 3.2 | 0.1 | n/a | 190.5 | 236 | 0 |
Folate, DFE (mcg) | 0.0 | n/a | 3.7 | 15.2 | 20.6 | 0.1 | 0.4 | 0.4 | 0.8 | 0.7 | 0.0 | 3.2 | 0.1 | n/a | 190.5 | 236 | 0 |
Folate, food (mcg) | 0.0 | n/a | 3.7 | 15.2 | 20.6 | 0.1 | 0.4 | 0.4 | 0.8 | 0.7 | 0.0 | 3.2 | 0.1 | n/a | 190.5 | 236 | 0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.4 | 1.0 | 10.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 10.8 | n/a | 0.2 | n/a | 24.8 | 47 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.4 | 1.6 | 9.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | n/a | 0.2 | n/a | 25.2 | 47 | 0 |
Glutamic acid (g) | 0.0 | n/a | 0.1 | 0.2 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 12.7 | 17 | 0 |
Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3.0 | 3 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.0 | n/a | 0.1 | 0.2 | 5.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 4.0 | 0.4 | 0.1 | n/a | 18.9 | 30 | 0 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3.6 | 4 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 6.4 | 7 | 0 |
Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 4.7 | 5 | 0 |
Magnesium (mg) | 0.0 | n/a | 3.7 | 8.0 | 72.0 | 1.9 | 2.0 | 2.5 | 1.4 | 1.2 | 203.9 | 7.2 | 1.2 | n/a | 428.7 | 734 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 1.7 | 4 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
Monounsaturated Fat (g) | 3.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 5 | 0 |
Niacin (mg) | 0.0 | n/a | 0.2 | 0.1 | 5.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | n/a | 6.8 | 14 | 0 |
Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 3.4 | 5 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 4.2 | 5 | 0 |
Phosphorus (mg) | 0.0 | n/a | 7.5 | 23.2 | 142.3 | 2.6 | 4.1 | 5.3 | 3.9 | 6.4 | 26.1 | 23.4 | 0.6 | n/a | 1,174.9 | 1,420 | 0 |
Phytosterols (mg) | 9.9 | n/a | 3.4 | 12.0 | n/a | 0.4 | 1.1 | n/a | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 28 | 0 |
Polyunsaturated Fat (g) | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 3 | 0 |
Potassium (mg) | 0.0 | n/a | 65.2 | 116.8 | 1,738.3 | 9.4 | 26.3 | 6.9 | 11.8 | 18.5 | 1,233.4 | 38.2 | 18.4 | n/a | 3,556.5 | 6,840 | 0 |
Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3.8 | 4 | 0 |
Protein (g) | 0.0 | n/a | 0.3 | 0.9 | 7.4 | 0.1 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 1.9 | 0.0 | n/a | 75.4 | 87 | 0 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
Saturated Fat (g) | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 2 | 0 |
Selenium (mcg) | 0.0 | n/a | 0.0 | 0.4 | 9.1 | 0.0 | 0.3 | 1.6 | 0.2 | 0.4 | 15.0 | 0.1 | 0.2 | n/a | 79.4 | 107 | 0 |
Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 5.1 | 5 | 0 |
Sodium (mg) | 0.1 | n/a | 1.1 | 3.2 | 1,354.3 | 0.9 | 22.1 | 56.8 | 0.9 | 0.9 | 31.2 | 1,005.5 | 3.9 | n/a | 5,445.9 | 7,927 | 0 |
Starch | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 117.2 | 118 | 0 |
Sucrose | n/a | n/a | 0.0 | 0.8 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.8 | n/a | 13.0 | n/a | 76.2 | 115 | 0 |
Sugar (g) | 0.0 | n/a | 0.9 | 3.4 | 20.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 46.8 | 0.3 | 13.4 | n/a | 126.4 | 212 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 2 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2.4 | 3 | 0 |
Tocopherol, alpha (mg) | 0.6 | n/a | 0.1 | 0.0 | 7.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 11 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11.3 | 12 | 0 |
Total Fat (g) | 4.5 | n/a | 0.1 | 0.1 | 0.8 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.9 | 12 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.9 | 2 | 0 |
Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 4.1 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | n/a | 137.8 | 1.6 | 2,614.3 | 6.7 | 400.3 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,714.7 | 4,879 | 0 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 6.7 | 0.0 | 130.3 | 0.3 | 20.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 79.4 | 237 | 0 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 1.3 | 3 | 0 |
Vitamin C (mg) | 0.0 | n/a | 29.9 | 5.9 | 37.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 74 | 0 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 0.0 | n/a | 35.0 | 71.3 | 126.0 | 0.0 | 0.1 | 4.1 | 0.1 | 0.1 | 18.4 | 11.9 | 0.2 | n/a | 1,143.2 | 1,410 | 0 |
Zinc (mg) | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 36.2 | 38 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.