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Nutritional Facts: Strawberry-Orange Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
sugar
1/4 cup (11g)
fresh basil leaves
2 lbs (910g)
strawberries
4 (560g)
navel oranges
Total 1 serving
Alanine n/a 0.0 0.3 0.2 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.3 0.6 1 0
Ash (g) 0.0 0.2 3.6 2.4 6 1
Aspartic acid n/a 0.0 1.4 0.8 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.5 18.8 145.6 240.8 407 51
Calories 580.5 2.4 291.2 274.4 1,149 144
Calories (kj) 2,427.0 10.0 1,237.7 1,159.2 4,834 604
Carbohydrates (g) 150.0 0.3 69.9 70.2 290 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.4 0.2 1 0
Cystine n/a 0.0 0.1 0.1 0 0
Dietary Fiber (g) 0.0 0.2 18.2 12.3 31 4
Folate (mcg) 0.0 7.2 218.4 190.4 416 52
Folate, DFE (mcg) 0.0 7.2 218.4 190.4 416 52
Folate, food (mcg) 0.0 7.2 218.4 190.4 416 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 22.2 12.6 35 4
Galactose (g) 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 18.1 11.0 29 4
Glutamic acid n/a 0.0 0.9 1.4 2 0
Glycine n/a 0.0 0.2 0.1 0 0
Histidine n/a 0.0 0.1 0.1 0 0
Iron (mg) 0.1 0.3 3.7 0.7 5 1
Isoleucine n/a 0.0 0.1 0.1 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0 0
Leucine n/a 0.0 0.3 0.2 0 0
Lysine n/a 0.0 0.2 0.2 0 0
Magnesium (mg) 0.0 6.8 118.3 61.6 187 23
Maltose (g) 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 3.5 0.2 4 0
Methionine n/a 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.4 0.2 1 0
Niacin (mg) 0.0 0.1 3.5 2.4 6 1
Pantothenic acid (mg) 0.0 0.0 1.1 1.5 3 0
Phenylalanine n/a 0.0 0.2 0.1 0 0
Phosphorus (mg) 0.0 5.9 218.4 128.8 353 44
Phytosterols n/a n/a 109.2 134.4 244 30
Polyunsaturated Fat (g) 0.0 0.0 1.4 0.2 2 0
Potassium (mg) 3.0 31.3 1,392.4 929.6 2,356 295
Proline n/a 0.0 0.2 1.0 1 0
Protein (g) 0.0 0.3 6.1 5.1 12 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.3 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.1 0 0
Selenium (mcg) 0.9 0.0 3.6 0.0 5 1
Serine n/a 0.0 0.2 0.2 0 0
Sodium (mg) 1.5 0.4 9.1 5.6 17 2
Starch n/a n/a 0.4 0.0 0 0
Sucrose (g) 149.7 0.0 4.3 24.0 178 22
Sugar (g) 149.7 0.0 44.5 47.6 242 30
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.4 1 0
Threonine n/a 0.0 0.2 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.1 2.6 0.8 4 0
Tocopherol, beta n/a 0.0 0.1 0.0 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 0 0
Tocopherol, gamma n/a 0.0 0.7 0.0 1 0
Total Fat (g) 0.0 0.1 2.7 0.8 4 0
Tryptophan n/a 0.0 0.1 0.1 0 0
Tyrosine n/a 0.0 0.2 0.1 0 0
Valine n/a 0.0 0.2 0.1 0 0
Vitamin A, IU (IU) 0.0 559.2 109.2 1,383.2 2,052 256
Vitamin A, RAE (mcg) 0.0 28.0 9.1 67.2 104 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.4 1 0
Vitamin C (mg) 0.0 1.9 535.1 331.0 868 108
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 9.8 827.7 481.4 1,319 165
Zinc (mg) 0.0 0.1 1.3 0.4 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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