Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (680g) boneless pork loin chops |
12 ounces (340g) pork sausage |
1 1/2 teaspoons (9g) salt |
15 (135g) water chestnuts |
2 tablespoons (12g) fresh ginger |
1/2 cup (64g) cornstarch |
2 teaspoons (12g) light soy sauce |
1/2 cup (0g) reduced-sodium fat-free chicken broth |
4 tablespoons (50g) sugar |
1 teaspoon (6g) teriyaki sauce |
1 teaspoon (5g) sesame oil |
1/4 cup (15g) fresh parsley |
4 (60g) green onions |
32 ounces (907g) wonton skins |
1 to taste (100g) oyster sauce |
1 to taste (0g) Thai sweet chili sauce |
1 to taste (0g) dipping sauce |
Total | 1 serving | |
Alanine (g) | 8.6 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | 15 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 9.8 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 3.2 | n/a | n/a | n/a | 16 | 1 |
Ash (g) | 6.6 | 7.7 | 9.0 | 1.5 | 0.1 | 0.1 | 2.1 | n/a | 0.0 | 0.6 | 0.0 | 0.3 | 0.5 | 17.2 | n/a | n/a | n/a | 46 | 3 |
Aspartic acid (g) | 14.3 | 4.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 3.7 | n/a | n/a | n/a | 23 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 47.6 | 30.6 | 2.2 | 14.9 | 1.9 | 1.3 | 2.4 | n/a | 0.5 | 1.5 | 0.0 | 20.7 | 43.2 | 426.4 | n/a | n/a | n/a | 593 | 37 |
Calories | 1,054.6 | 1,034.3 | 0.0 | 131.0 | 9.6 | 243.8 | 7.2 | n/a | 195.0 | 5.3 | 39.8 | 5.4 | 19.2 | 2,640.1 | n/a | n/a | n/a | 5,385 | 337 |
Calories (kj) | 4,402.2 | 4,324.2 | 0.0 | 548.1 | 40.0 | 1,020.2 | 30.3 | n/a | 815.5 | 21.9 | 166.5 | 22.7 | 81.0 | 11,050.5 | n/a | n/a | n/a | 22,523 | 1,408 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 32.3 | 2.1 | 58.4 | 0.7 | n/a | 50.4 | 0.9 | 0.0 | 0.9 | 4.4 | 525.3 | n/a | n/a | n/a | 676 | 42 |
Cholesterol (mg) | 455.9 | 245.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.7 | n/a | n/a | n/a | 782 | 49 |
Copper (mg) | 0.4 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 3 | 0 |
Cystine (g) | 1.7 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | n/a | 4 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 4.1 | 0.2 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.6 | 16.3 | n/a | n/a | n/a | 23 | 1 |
Folate (mcg) | 0.0 | 3.4 | 0.0 | 21.6 | 1.3 | 0.0 | 2.2 | n/a | 0.0 | 0.5 | 0.0 | 22.8 | 38.4 | 780.2 | n/a | n/a | n/a | 870 | 54 |
Folate, DFE (mcg) | 0.0 | 3.4 | 0.0 | 21.6 | 1.3 | 0.0 | 2.2 | n/a | 0.0 | 0.5 | 0.0 | 22.8 | 38.4 | 1,215.7 | n/a | n/a | n/a | 1,306 | 82 |
Folate, food (mcg) | 0.0 | 3.4 | 0.0 | 21.6 | 1.3 | 0.0 | 2.2 | n/a | 0.0 | 0.5 | 0.0 | 22.8 | 38.4 | 154.2 | n/a | n/a | n/a | 244 | 15 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 626.0 | n/a | n/a | n/a | 626 | 39 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 23.4 | 7.5 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 30.7 | n/a | n/a | n/a | 62 | 4 |
Glycine (g) | 6.6 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 3.0 | n/a | n/a | n/a | 13 | 1 |
Histidine (g) | 6.3 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 10 | 1 |
Hydroxyproline (g) | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 3.4 | 3.8 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.9 | 30.5 | n/a | n/a | n/a | 40 | 3 |
Isoleucine (g) | 7.2 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.3 | n/a | n/a | n/a | 13 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 12.5 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 6.2 | n/a | n/a | n/a | 23 | 1 |
Lysine (g) | 13.6 | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.9 | n/a | n/a | n/a | 20 | 1 |
Magnesium (mg) | 176.9 | 47.6 | 0.1 | 29.7 | 5.2 | 1.9 | 4.8 | n/a | 0.0 | 3.6 | 0.0 | 7.5 | 12.0 | 181.5 | n/a | n/a | n/a | 471 | 29 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5.8 | n/a | n/a | n/a | 7 | 0 |
Methionine (g) | 4.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 7 | 0 |
Monounsaturated Fat (g) | 20.3 | 40.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 64 | 4 |
Niacin (mg) | 54.4 | 16.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 49.2 | n/a | n/a | n/a | 122 | 8 |
Pantothenic acid (mg) | 4.9 | 2.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 8 | 1 |
Phenylalanine (g) | 6.2 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.4 | n/a | n/a | n/a | 13 | 1 |
Phosphorus (mg) | 1,537.7 | 459.3 | 0.0 | 85.1 | 4.1 | 8.3 | 15.7 | n/a | 0.0 | 9.1 | 0.0 | 8.7 | 22.2 | 734.9 | n/a | n/a | n/a | 2,885 | 180 |
Phytosterols | n/a | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 38.9 | 0.8 | n/a | n/a | n/a | n/a | n/a | 41 | 3 |
Polyunsaturated Fat (g) | 6.0 | 12.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 5.5 | n/a | n/a | n/a | 26 | 2 |
Potassium (mg) | 2,537.9 | 843.8 | 0.7 | 788.4 | 49.8 | 1.9 | 25.6 | n/a | 1.0 | 13.3 | 0.0 | 83.1 | 165.6 | 744.0 | n/a | n/a | n/a | 5,255 | 328 |
Proline (g) | 5.9 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 10.3 | n/a | n/a | n/a | 19 | 1 |
Protein (g) | 146.6 | 51.3 | 0.0 | 1.9 | 0.2 | 0.2 | 1.3 | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 1.1 | 88.9 | n/a | n/a | n/a | 292 | 18 |
Retinol (mcg) | 6.8 | 37.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | n/a | n/a | n/a | 81 | 5 |
Riboflavin (mg) | 1.3 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | n/a | n/a | 5 | 0 |
Saturated Fat (g) | 16.7 | 29.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | 50 | 3 |
Selenium (mcg) | 225.2 | 0.0 | 0.0 | 0.9 | 0.1 | 1.8 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 255.8 | n/a | n/a | n/a | 485 | 30 |
Serine (g) | 6.3 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.4 | n/a | n/a | n/a | 13 | 1 |
Sodium (mg) | 326.6 | 2,163.8 | 3,488.2 | 18.9 | 1.6 | 5.8 | 673.6 | n/a | 0.5 | 226.6 | 0.0 | 8.4 | 9.6 | 5,189.6 | n/a | n/a | n/a | 12,113 | 757 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 3 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 6.5 | 0.2 | 0.0 | 0.2 | n/a | 50.3 | 0.8 | 0.0 | 0.1 | 1.4 | n/a | n/a | n/a | n/a | 60 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 4.5 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | n/a | n/a | 10 | 1 |
Threonine (g) | 6.6 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | 11 | 1 |
Tocopherol, alpha (mg) | 0.9 | 0.6 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 4 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 47.2 | 90.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.1 | 0.1 | 13.6 | n/a | n/a | n/a | 156 | 10 |
Trans-monoenoic Fat (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 1.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 3 | 0 |
Tyrosine (g) | 5.6 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | 10 | 1 |
Valine (g) | 7.7 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | n/a | 14 | 1 |
Vitamin A, IU (IU) | 27.2 | 255.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,263.6 | 598.2 | 127.0 | n/a | n/a | n/a | 2,271 | 142 |
Vitamin A, RAE (mcg) | 6.8 | 44.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 63.2 | 30.0 | 36.3 | n/a | n/a | n/a | 180 | 11 |
Vitamin B-12 (mcg) | 3.6 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 7 | 0 |
Vitamin B-6 (mg) | 4.9 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 7 | 0 |
Vitamin C (mg) | 0.0 | 2.4 | 0.0 | 5.4 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20.0 | 11.3 | 0.0 | n/a | n/a | n/a | 40 | 2 |
Vitamin D (IU) | 122.5 | 176.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 299 | 19 |
Water (g) | 478.9 | 191.3 | 0.0 | 99.2 | 9.5 | 5.3 | 8.0 | n/a | 0.0 | 4.0 | 0.0 | 13.2 | 53.9 | 261.3 | n/a | n/a | n/a | 1,124 | 70 |
Zinc (mg) | 10.5 | 7.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 6.4 | n/a | n/a | n/a | 26 | 2 |
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