Nutritional Facts: Make-Ahead Pork Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
boneless pork loin chops
12 ounces (340g)
pork sausage
1 1/2 teaspoons (9g)
salt
15 (135g)
water chestnuts
2 tablespoons (12g)
fresh ginger
1/2 cup (64g)
cornstarch
2 teaspoons (12g)
light soy sauce
1/2 cup (0g)
reduced-sodium fat-free chicken broth
4 tablespoons (50g)
sugar
1 teaspoon (6g)
teriyaki sauce
1 teaspoon (5g)
sesame oil
1/4 cup (15g)
fresh parsley
4 (60g)
green onions
32 ounces (907g)
wonton skins
1 to taste (100g)
oyster sauce
1 to taste (0g)
Thai sweet chili sauce
1 to taste (0g)
dipping sauce
Total 1 serving
Alanine (g) 8.6 3.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 2.8 n/a n/a n/a 15 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 9.8 3.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 3.2 n/a n/a n/a 16 1
Ash (g) 6.6 7.7 9.0 1.5 0.1 0.1 2.1 n/a 0.0 0.6 0.0 0.3 0.5 17.2 n/a n/a n/a 46 3
Aspartic acid (g) 14.3 4.4 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 3.7 n/a n/a n/a 23 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 47.6 30.6 2.2 14.9 1.9 1.3 2.4 n/a 0.5 1.5 0.0 20.7 43.2 426.4 n/a n/a n/a 593 37
Calories 1,054.6 1,034.3 0.0 131.0 9.6 243.8 7.2 n/a 195.0 5.3 39.8 5.4 19.2 2,640.1 n/a n/a n/a 5,385 337
Calories (kj) 4,402.2 4,324.2 0.0 548.1 40.0 1,020.2 30.3 n/a 815.5 21.9 166.5 22.7 81.0 11,050.5 n/a n/a n/a 22,523 1,408
Carbohydrates (g) 0.0 0.0 0.0 32.3 2.1 58.4 0.7 n/a 50.4 0.9 0.0 0.9 4.4 525.3 n/a n/a n/a 676 42
Cholesterol (mg) 455.9 245.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 81.7 n/a n/a n/a 782 49
Copper (mg) 0.4 0.2 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.3 n/a n/a n/a 3 0
Cystine (g) 1.7 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2.0 n/a n/a n/a 4 0
Dietary Fiber (g) 0.0 0.0 0.0 4.1 0.2 0.6 0.1 n/a 0.0 0.0 0.0 0.5 1.6 16.3 n/a n/a n/a 23 1
Folate (mcg) 0.0 3.4 0.0 21.6 1.3 0.0 2.2 n/a 0.0 0.5 0.0 22.8 38.4 780.2 n/a n/a n/a 870 54
Folate, DFE (mcg) 0.0 3.4 0.0 21.6 1.3 0.0 2.2 n/a 0.0 0.5 0.0 22.8 38.4 1,215.7 n/a n/a n/a 1,306 82
Folate, food (mcg) 0.0 3.4 0.0 21.6 1.3 0.0 2.2 n/a 0.0 0.5 0.0 22.8 38.4 154.2 n/a n/a n/a 244 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 626.0 n/a n/a n/a 626 39
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 23.4 7.5 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.2 30.7 n/a n/a n/a 62 4
Glycine (g) 6.6 3.2 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 3.0 n/a n/a n/a 13 1
Histidine (g) 6.3 1.9 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1.9 n/a n/a n/a 10 1
Hydroxyproline (g) 0.4 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 3.4 3.8 0.0 0.1 0.1 0.3 0.3 n/a 0.0 0.1 0.0 0.9 0.9 30.5 n/a n/a n/a 40 3
Isoleucine (g) 7.2 2.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 3.3 n/a n/a n/a 13 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 12.5 3.7 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 6.2 n/a n/a n/a 23 1
Lysine (g) 13.6 4.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 1.9 n/a n/a n/a 20 1
Magnesium (mg) 176.9 47.6 0.1 29.7 5.2 1.9 4.8 n/a 0.0 3.6 0.0 7.5 12.0 181.5 n/a n/a n/a 471 29
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 5.8 n/a n/a n/a 7 0
Methionine (g) 4.0 1.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1.6 n/a n/a n/a 7 0
Monounsaturated Fat (g) 20.3 40.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.8 0.0 0.0 1.8 n/a n/a n/a 64 4
Niacin (mg) 54.4 16.0 0.0 1.4 0.1 0.0 0.5 n/a 0.0 0.1 0.0 0.2 0.3 49.2 n/a n/a n/a 122 8
Pantothenic acid (mg) 4.9 2.3 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a 8 1
Phenylalanine (g) 6.2 1.8 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 4.4 n/a n/a n/a 13 1
Phosphorus (mg) 1,537.7 459.3 0.0 85.1 4.1 8.3 15.7 n/a 0.0 9.1 0.0 8.7 22.2 734.9 n/a n/a n/a 2,885 180
Phytosterols n/a n/a 0.0 n/a 1.8 n/a n/a n/a n/a n/a 38.9 0.8 n/a n/a n/a n/a n/a 41 3
Polyunsaturated Fat (g) 6.0 12.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.9 0.0 0.0 5.5 n/a n/a n/a 26 2
Potassium (mg) 2,537.9 843.8 0.7 788.4 49.8 1.9 25.6 n/a 1.0 13.3 0.0 83.1 165.6 744.0 n/a n/a n/a 5,255 328
Proline (g) 5.9 2.3 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 10.3 n/a n/a n/a 19 1
Protein (g) 146.6 51.3 0.0 1.9 0.2 0.2 1.3 n/a 0.0 0.4 0.0 0.4 1.1 88.9 n/a n/a n/a 292 18
Retinol (mcg) 6.8 37.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 36.3 n/a n/a n/a 81 5
Riboflavin (mg) 1.3 0.4 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.4 n/a n/a n/a 5 0
Saturated Fat (g) 16.7 29.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 2.4 n/a n/a n/a 50 3
Selenium (mcg) 225.2 0.0 0.0 0.9 0.1 1.8 0.1 n/a 0.3 0.1 0.0 0.0 0.4 255.8 n/a n/a n/a 485 30
Serine (g) 6.3 1.9 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 4.4 n/a n/a n/a 13 1
Sodium (mg) 326.6 2,163.8 3,488.2 18.9 1.6 5.8 673.6 n/a 0.5 226.6 0.0 8.4 9.6 5,189.6 n/a n/a n/a 12,113 757
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 50.3 n/a n/a n/a n/a n/a n/a n/a n/a 50 3
Sugar (g) 0.0 0.0 0.0 6.5 0.2 0.0 0.2 n/a 50.3 0.8 0.0 0.1 1.4 n/a n/a n/a n/a 60 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 4.5 0.9 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.7 n/a n/a n/a 10 1
Threonine (g) 6.6 2.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2.4 n/a n/a n/a 11 1
Tocopherol, alpha (mg) 0.9 0.6 0.0 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.3 n/a n/a n/a n/a 4 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 47.2 90.3 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 4.5 0.1 0.1 13.6 n/a n/a n/a 156 10
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.5 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1.0 n/a n/a n/a 3 0
Tyrosine (g) 5.6 1.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2.5 n/a n/a n/a 10 1
Valine (g) 7.7 2.4 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 3.8 n/a n/a n/a 14 1
Vitamin A, IU (IU) 27.2 255.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,263.6 598.2 127.0 n/a n/a n/a 2,271 142
Vitamin A, RAE (mcg) 6.8 44.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 63.2 30.0 36.3 n/a n/a n/a 180 11
Vitamin B-12 (mcg) 3.6 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 7 0
Vitamin B-6 (mg) 4.9 1.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 7 0
Vitamin C (mg) 0.0 2.4 0.0 5.4 0.6 0.0 0.0 n/a 0.0 0.0 0.0 20.0 11.3 0.0 n/a n/a n/a 40 2
Vitamin D (IU) 122.5 176.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 299 19
Water (g) 478.9 191.3 0.0 99.2 9.5 5.3 8.0 n/a 0.0 4.0 0.0 13.2 53.9 261.3 n/a n/a n/a 1,124 70
Zinc (mg) 10.5 7.4 0.0 0.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.2 6.4 n/a n/a n/a 26 2

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