You are in: Home /
Lost? Site Map

Nutritional Facts: Hawaiian Shrimp and Clam Paella With Island Spices

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 large (72g)
shrimp
1 to taste (0g)
achiote paste
1 tablespoon (14g)
olive oil
4 tablespoons (40g)
onions
1/2 cup (120g)
chicken stock
1 lb (454g)
yellow tomatoes
1 teaspoon (3g)
yellow bell peppers
24 (348g)
manila clams
8 large (20g)
basil leaves
1 to taste (0g)
cilantro leaves
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 n/a 0.1 0.0 3.1 0.0 n/a n/a 4 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.0 n/a 0.0 0.0 n/a 0.1 0.0 4.2 0.0 n/a n/a 5 3
Ash (g) 1.3 n/a 0.0 0.1 0.8 2.3 0.0 6.3 0.3 n/a n/a 11 6
Aspartic acid (g) 1.1 n/a 0.0 0.0 n/a 0.6 0.0 5.6 0.1 n/a n/a 7 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 38.9 n/a 0.1 9.2 3.6 49.9 0.3 135.7 35.4 n/a n/a 273 137
Calories 51.1 n/a 119.3 16.0 43.2 68.1 0.8 299.3 4.6 n/a n/a 602 301
Calories (kj) 213.8 n/a 499.4 66.4 181.2 286.0 3.5 1,252.8 18.8 n/a n/a 2,522 1,261
Carbohydrates (g) 0.7 n/a 0.0 3.7 4.2 13.5 0.2 12.4 0.5 n/a n/a 35 18
Cholesterol (mg) 90.7 n/a 0.0 0.0 3.6 0.0 0.0 104.4 0.0 n/a n/a 199 99
Copper (mg) 0.1 n/a 0.0 0.0 0.1 0.5 0.0 0.2 0.1 n/a n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.6 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.7 0.0 3.2 0.0 0.0 0.3 n/a n/a 4 2
Folate (mcg) 13.7 n/a 0.0 7.6 6.0 136.2 0.8 17.4 13.6 n/a n/a 195 98
Folate, DFE (mcg) 13.7 n/a 0.0 7.6 6.0 136.2 0.8 17.4 13.6 n/a n/a 195 98
Folate, food (mcg) 13.7 n/a 0.0 7.6 6.0 136.2 0.8 17.4 13.6 n/a n/a 195 98
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.8 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Glutamic acid (g) 1.7 n/a 0.0 0.1 n/a 1.6 0.0 7.8 0.1 n/a n/a 11 6
Glycine (g) 0.6 n/a 0.0 0.0 n/a 0.1 0.0 2.2 0.0 n/a n/a 3 1
Histidine (g) 0.2 n/a 0.0 0.0 n/a 0.1 0.0 1.0 0.0 n/a n/a 1 1
Iron (mg) 0.2 n/a 0.1 0.1 0.3 2.2 0.0 5.6 0.6 n/a n/a 9 5
Isoleucine (g) 0.5 n/a 0.0 0.0 n/a 0.1 0.0 2.4 0.0 n/a n/a 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.8 n/a 0.0 0.0 n/a 0.2 0.0 4.2 0.0 n/a n/a 5 3
Lysine (g) 0.9 n/a 0.0 0.0 n/a 0.2 0.0 3.9 0.0 n/a n/a 5 3
Magnesium (mg) 15.8 n/a 0.0 4.0 4.8 54.5 0.4 66.1 12.8 n/a n/a 158 79
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 n/a 0.5 0.0 0.3 0.2 n/a n/a 1 1
Methionine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 1.5 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 0.1 n/a 9.8 0.0 0.7 0.2 n/a 0.4 0.0 n/a n/a 11 6
Niacin (mg) 1.3 n/a 0.0 0.0 1.9 5.4 0.0 1.2 0.2 n/a n/a 10 5
Pantothenic acid (mg) 0.2 n/a 0.0 0.0 n/a 0.5 0.0 0.5 0.0 n/a n/a 1 1
Phenylalanine (g) 0.4 n/a 0.0 0.0 n/a 0.1 0.0 1.9 0.0 n/a n/a 3 1
Phosphorus (mg) 175.7 n/a 0.0 11.6 32.4 163.4 0.7 689.0 11.2 n/a n/a 1,084 542
Phytosterols n/a n/a 29.8 6.0 n/a 27.2 n/a n/a n/a n/a n/a 63 32
Polyunsaturated Fat (g) 0.1 n/a 1.4 0.0 0.3 0.5 n/a 0.7 0.1 n/a n/a 3 2
Potassium (mg) 81.4 n/a 0.1 58.4 126.0 1,171.3 6.6 160.1 59.0 n/a n/a 1,663 831
Proline (g) 0.5 n/a 0.0 0.0 n/a 0.1 0.0 1.7 0.0 n/a n/a 2 1
Protein (g) 9.8 n/a 0.0 0.4 3.0 4.4 0.0 51.1 0.6 n/a n/a 69 35
Retinol (mcg) 38.9 n/a 0.0 0.0 1.2 0.0 0.0 313.2 0.0 n/a n/a 353 177
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.1 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 n/a 1.9 0.0 0.4 0.2 0.0 0.7 0.0 n/a n/a 3 2
Selenium (mcg) 21.3 n/a 0.0 0.2 2.6 1.8 0.0 106.5 0.1 n/a n/a 133 66
Serine (g) 0.4 n/a 0.0 0.0 n/a 0.1 0.0 2.4 0.0 n/a n/a 3 1
Sodium (mg) 407.5 n/a 0.3 1.6 171.6 104.4 0.1 2,091.5 0.8 n/a n/a 2,778 1,389
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 4.9 n/a n/a n/a 5 2
Sucrose (g) 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 1.7 1.9 n/a n/a 0.0 0.1 n/a n/a 4 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a 0 0
Threonine (g) 0.4 n/a 0.0 0.0 n/a 0.1 0.0 2.4 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 1.0 n/a 1.9 0.0 0.0 n/a n/a 2.4 0.2 n/a n/a 5 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 1.3 0.0 n/a n/a 1 1
Tocopherol, gamma (mg) 0.1 n/a 0.1 0.0 n/a n/a n/a 3.1 0.0 n/a n/a 3 2
Total Fat (g) 0.7 n/a 13.5 0.0 1.4 1.2 0.0 3.3 0.1 n/a n/a 20 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.7 0.0 n/a n/a 1 0
Tyrosine (g) 0.4 n/a 0.0 0.0 n/a 0.1 0.0 2.1 0.0 n/a n/a 3 1
Valine (g) 0.5 n/a 0.0 0.0 n/a 0.1 0.0 2.6 0.0 n/a n/a 3 2
Vitamin A, IU (IU) 129.6 n/a 0.0 0.8 3.6 0.0 6.2 1,044.0 1,055.0 n/a n/a 2,239 1,120
Vitamin A, RAE (mcg) 38.9 n/a 0.0 0.0 1.2 0.0 0.3 313.2 52.8 n/a n/a 406 203
Vitamin B-12 (mcg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 39.3 0.0 n/a n/a 40 20
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 3.0 0.2 40.9 5.7 0.0 3.6 n/a n/a 53 27
Vitamin D (IU) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 3.5 0.0 n/a n/a 5 2
Water (g) 59.8 n/a 0.0 35.6 110.6 432.6 2.9 274.9 18.4 n/a n/a 935 467
Zinc (mg) 0.7 n/a 0.0 0.1 0.2 1.3 0.0 1.8 0.2 n/a n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Hawaiian Shrimp and Clam Paella With Island Spices.