Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (313g) flour |
2 teaspoons (9g) baking powder |
1 1/4 teaspoons (8g) salt |
1/4 teaspoon (1g) pepper |
1/4 cup (51g) shortening |
1 (50g) eggs |
1/2 cup (122g) milk |
2 (236g) boneless skinless chicken breasts |
8 cups (1,952g) chicken broth |
1 cup (101g) celery |
1/2 cup (80g) onions |
1/4 cup (15g) parsley |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 3.4 | n/a | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Ash (g) | 1.5 | 6.6 | 7.5 | 0.0 | 0.0 | 0.5 | 0.9 | 2.7 | 19.9 | 0.8 | 0.3 | 0.3 | 41 | 10 |
| Aspartic acid (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 4.7 | n/a | 0.1 | 0.1 | 0.0 | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | 677.5 | 1.8 | 2.5 | 0.0 | 28.0 | 145.2 | 11.8 | 78.1 | 40.4 | 18.4 | 20.7 | 1,071 | 268 |
| Calories | 1,137.5 | 4.7 | 0.0 | 1.4 | 453.1 | 71.5 | 78.1 | 269.0 | 312.3 | 16.2 | 32.0 | 5.4 | 2,381 | 595 |
| Calories (kj) | 4,759.4 | 19.6 | 0.0 | 6.0 | 1,895.7 | 299.5 | 327.0 | 1,125.7 | 1,307.8 | 67.7 | 132.8 | 22.7 | 9,964 | 2,491 |
| Carbohydrates (g) | 238.5 | 2.2 | 0.0 | 0.4 | 0.0 | 0.4 | 5.7 | 0.0 | 7.4 | 3.0 | 7.5 | 0.9 | 266 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 17.1 | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | 354 | 89 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.4 | 0.5 | 12 | 3 |
| Folate (mcg) | 571.9 | 0.0 | 0.0 | 0.1 | 0.0 | 23.5 | 6.1 | 9.4 | 39.0 | 36.4 | 15.2 | 22.8 | 724 | 181 |
| Folate, DFE (mcg) | 909.4 | 0.0 | 0.0 | 0.1 | 0.0 | 23.5 | 6.1 | 9.4 | 39.0 | 36.4 | 15.2 | 22.8 | 1,062 | 265 |
| Folate, food (mcg) | 90.6 | 0.0 | 0.0 | 0.1 | 0.0 | 23.5 | 6.1 | 9.4 | 39.0 | 36.4 | 15.2 | 22.8 | 243 | 61 |
| Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 120 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.6 | 1.6 | n/a | 2 | 1 |
| Glutamic acid (g) | 10.9 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 7.4 | n/a | 0.1 | 0.2 | 0.0 | 20 | 5 |
| Glycine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.5 | 1.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.9 | 4.1 | 0.2 | 0.2 | 0.9 | 23 | 6 |
| Isoleucine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Lysine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Magnesium (mg) | 68.8 | 3.6 | 0.1 | 1.0 | 0.0 | 6.0 | 15.9 | 61.4 | 19.5 | 11.1 | 8.0 | 7.5 | 203 | 51 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 22.8 | 1.8 | 1.3 | 1.8 | 4.7 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Niacin (mg) | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 24.6 | 26.8 | 0.3 | 0.1 | 0.2 | 71 | 18 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 3.4 | 0.4 | 0.2 | 0.1 | 0.1 | 7 | 2 |
| Phenylalanine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 337.5 | 912.5 | 0.0 | 0.9 | 0.0 | 99.0 | 113.5 | 495.6 | 585.6 | 24.2 | 23.2 | 8.7 | 2,601 | 650 |
| Phytosterols | n/a | n/a | 0.0 | 0.5 | 102.5 | n/a | 0.0 | n/a | n/a | 6.1 | 12.0 | 0.8 | 122 | 30 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 13.4 | 1.0 | 0.2 | 0.9 | 2.1 | 0.1 | 0.0 | 0.0 | 19 | 5 |
| Potassium (mg) | 334.4 | 0.5 | 0.6 | 7.6 | 0.0 | 69.0 | 184.2 | 873.2 | 1,678.7 | 262.6 | 116.8 | 83.1 | 3,611 | 903 |
| Proline (g) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Protein (g) | 32.3 | 0.0 | 0.0 | 0.1 | 0.0 | 6.3 | 4.0 | 50.1 | 39.4 | 0.7 | 0.9 | 0.4 | 134 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 37.8 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 139 | 35 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 12.8 | 1.6 | 2.8 | 1.3 | 3.1 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Selenium (mcg) | 105.9 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 2.4 | 75.5 | 0.0 | 0.4 | 0.4 | 0.0 | 200 | 50 |
| Serine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 6.3 | 726.2 | 2,906.9 | 0.1 | 0.0 | 71.0 | 59.8 | 273.8 | 5,973.1 | 80.8 | 3.2 | 8.4 | 10,109 | 2,527 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | n/a | 1 | 0 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 5.7 | 1.8 | 3.4 | 0.1 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 3.1 | 0.5 | n/a | 0.4 | 0.4 | 0.3 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 7.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, gamma (mg) | 1.2 | n/a | n/a | 0.0 | 16.6 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 18 | 5 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 51.3 | 4.8 | 4.5 | 6.1 | 11.1 | 0.2 | 0.1 | 0.1 | 81 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 270.0 | 168.4 | 70.8 | 0.0 | 453.5 | 1.6 | 1,263.6 | 2,231 | 558 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 80.0 | 40.3 | 21.2 | 0.0 | 22.2 | 0.0 | 63.2 | 227 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.5 | 2.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 0.2 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2.8 | 0.0 | 3.1 | 5.9 | 20.0 | 34 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 13 |
| Water (g) | 37.3 | 0.4 | 0.0 | 0.1 | 0.0 | 38.1 | 107.0 | 178.9 | 1,872.9 | 96.4 | 71.3 | 13.2 | 2,415 | 604 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 1.4 | 2.0 | 0.1 | 0.1 | 0.2 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.