Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 large (150g) onions |
1 to taste (0g) salt |
2 medium (6g) garlic cloves |
7 cups (1,659g) water |
1 lb (454g) ham steaks |
3 (24g) bacon |
1 lb (454g) split peas |
2 (0g) thyme |
2 (0g) bay leaves |
2 medium (122g) carrots |
1 medium (40g) celery ribs |
1 to taste (0g) pepper |
1 to taste (0g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.2 | 0.2 | 4.9 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | 5.8 | 0.2 | 9.9 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 16 | 3 |
| Ash (g) | 0.6 | 0.5 | n/a | 0.1 | 1.7 | 17.9 | 0.6 | 12.0 | n/a | 0.0 | 1.2 | 0.3 | n/a | n/a | 35 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 8.4 | 0.3 | 13.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 22 | 4 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 34.5 | n/a | 10.9 | 49.8 | 18.2 | 1.4 | 249.5 | n/a | 1.0 | 40.3 | 16.0 | n/a | n/a | 428 | 71 |
| Calories | 203.6 | 60.0 | n/a | 8.9 | 0.0 | 554.4 | 109.9 | 1,546.8 | n/a | 0.4 | 50.0 | 6.4 | n/a | n/a | 2,540 | 423 |
| Calories (kj) | 851.7 | 249.0 | n/a | 37.4 | 0.0 | 2,317.4 | 460.3 | 6,463.8 | n/a | 1.6 | 211.1 | 26.8 | n/a | n/a | 10,619 | 1,770 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | n/a | 2.0 | 0.0 | 0.0 | 0.2 | 273.8 | n/a | 0.1 | 11.7 | 1.2 | n/a | n/a | 303 | 50 |
| Cholesterol (mg) | 61.1 | 0.0 | n/a | 0.0 | 0.0 | 204.5 | 16.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 282 | 47 |
| Copper (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 3.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | 1.7 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 2.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 115.7 | n/a | 0.0 | 3.4 | 0.6 | n/a | n/a | 122 | 20 |
| Folate (mcg) | 0.9 | 28.5 | n/a | 0.2 | 0.0 | 18.2 | 0.5 | 1,242.9 | n/a | 0.2 | 23.2 | 14.4 | n/a | n/a | 1,329 | 221 |
| Folate, DFE (mcg) | 0.9 | 28.5 | n/a | 0.2 | 0.0 | 18.2 | 0.5 | 1,242.9 | n/a | 0.2 | 23.2 | 14.4 | n/a | n/a | 1,329 | 221 |
| Folate, food (mcg) | 0.9 | 28.5 | n/a | 0.2 | 0.0 | 18.2 | 0.5 | 1,242.9 | n/a | 0.2 | 23.2 | 14.4 | n/a | n/a | 1,329 | 221 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.2 | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.2 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.1 | 0.4 | n/a | 0.0 | n/a | 14.5 | 0.4 | 19.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 35 | 6 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.6 | 0.2 | 5.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.2 | 0.1 | 2.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 4.5 | 0.1 | 20.1 | n/a | 0.1 | 0.4 | 0.1 | n/a | n/a | 26 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.9 | 0.1 | 4.6 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.1 | 0.2 | 8.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 15 | 3 |
| Lysine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 7.5 | 0.2 | 8.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 16 | 3 |
| Magnesium (mg) | 0.6 | 15.0 | n/a | 1.5 | 16.6 | 86.3 | 2.9 | 521.6 | n/a | 0.1 | 14.6 | 4.4 | n/a | n/a | 664 | 111 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 6.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.3 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | n/a | 0.0 | 0.0 | 8.9 | 4.8 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 3 |
| Niacin (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 23.1 | 0.9 | 13.1 | n/a | 0.0 | 1.2 | 0.1 | n/a | n/a | 39 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2.8 | 0.1 | 8.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 12 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.8 | 0.1 | 5.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 6.8 | 43.5 | n/a | 9.2 | 0.0 | 1,181.4 | 45.1 | 1,660.2 | n/a | 0.1 | 42.7 | 9.6 | n/a | n/a | 2,999 | 500 |
| Phytosterols | n/a | 22.5 | n/a | n/a | n/a | 0.0 | n/a | 612.4 | n/a | n/a | n/a | 2.4 | n/a | n/a | 637 | 106 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 1.2 | 2.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
| Potassium (mg) | 6.8 | 219.0 | n/a | 24.1 | 16.6 | 1,476.8 | 49.9 | 4,449.8 | n/a | 0.6 | 390.4 | 104.0 | n/a | n/a | 6,738 | 1,123 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.8 | 0.2 | 4.6 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 9 | 1 |
| Protein (g) | 0.2 | 1.7 | n/a | 0.4 | 0.0 | 88.9 | 2.8 | 111.4 | n/a | 0.0 | 1.1 | 0.3 | n/a | n/a | 207 | 34 |
| Retinol (mcg) | 190.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 193 | 32 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 14.6 | 0.1 | n/a | 0.0 | 0.0 | 6.5 | 3.6 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 26 | 4 |
| Selenium (mcg) | 0.3 | 0.8 | n/a | 0.9 | 0.0 | 70.4 | 4.8 | 7.3 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 85 | 14 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.6 | 0.1 | 4.9 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 9 | 1 |
| Sodium (mg) | 202.8 | 6.0 | n/a | 1.0 | 49.8 | 5,766.3 | 199.9 | 68.0 | n/a | 0.0 | 84.2 | 32.0 | n/a | n/a | 6,410 | 1,068 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.4 | 0.0 | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 6.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 36.3 | n/a | n/a | 5.8 | 0.7 | n/a | n/a | 49 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.6 | 0.1 | 3.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.0 | 0.1 | 4.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 9.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Total Fat (g) | 23.0 | 0.2 | n/a | 0.0 | 0.0 | 19.3 | 10.8 | 5.3 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 59 | 10 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.9 | 0.1 | 3.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.9 | 0.1 | 5.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 709.7 | 3.0 | n/a | 0.5 | 0.0 | 0.0 | 8.9 | 675.9 | n/a | 7.4 | 20,381.3 | 179.6 | n/a | n/a | 21,966 | 3,661 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 31.8 | n/a | 0.4 | 1,018.7 | 8.8 | n/a | n/a | 1,257 | 209 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 1.7 | 0.1 | 0.8 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | n/a | 1.9 | 0.0 | 146.8 | 0.0 | 8.2 | n/a | 0.1 | 7.2 | 1.2 | n/a | n/a | 176 | 29 |
| Vitamin D (IU) | 17.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 15.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 32 | 5 |
| Water (g) | 4.5 | 133.7 | n/a | 3.5 | 1,657.3 | 328.3 | 9.6 | 51.1 | n/a | 0.0 | 107.7 | 38.2 | n/a | n/a | 2,334 | 389 |
| Zinc (mg) | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 9.2 | 0.3 | 13.7 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.