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Nutritional Facts: Split Pea and Ham Soup - Cooks Illustrated

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 large (150g)
onions
1 to taste (0g)
salt
2 medium (6g)
garlic cloves
7 cups (1,659g)
water
1 lb (454g)
ham steaks
3 (24g)
bacon
1 lb (454g)
split peas
2 (0g)
thyme
2 (0g)
bay leaves
2 medium (122g)
carrots
1 medium (40g)
celery ribs
1 to taste (0g)
pepper
1 to taste (0g)
hot sauce
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a 5.2 0.2 4.9 n/a n/a 0.1 0.0 n/a n/a 11 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.2 n/a 0.0 n/a 5.8 0.2 9.9 n/a n/a 0.1 0.0 n/a n/a 16 3
Ash (g) 0.6 0.5 n/a 0.1 1.7 17.9 0.6 12.0 n/a 0.0 1.2 0.3 n/a n/a 35 6
Aspartic acid (g) 0.0 0.1 n/a 0.0 n/a 8.4 0.3 13.1 n/a n/a 0.2 0.0 n/a n/a 22 4
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.8 34.5 n/a 10.9 49.8 18.2 1.4 249.5 n/a 1.0 40.3 16.0 n/a n/a 428 71
Calories 203.6 60.0 n/a 8.9 0.0 554.4 109.9 1,546.8 n/a 0.4 50.0 6.4 n/a n/a 2,540 423
Calories (kj) 851.7 249.0 n/a 37.4 0.0 2,317.4 460.3 6,463.8 n/a 1.6 211.1 26.8 n/a n/a 10,619 1,770
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.0 n/a 2.0 0.0 0.0 0.2 273.8 n/a 0.1 11.7 1.2 n/a n/a 303 50
Cholesterol (mg) 61.1 0.0 n/a 0.0 0.0 204.5 16.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 282 47
Copper (mg) 0.0 0.1 n/a 0.0 0.1 0.4 0.0 3.9 n/a 0.0 0.1 0.0 n/a n/a 5 1
Cystine (g) 0.0 0.0 n/a 0.0 n/a 1.3 0.0 1.7 n/a n/a 0.1 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 2.6 n/a 0.1 0.0 0.0 0.0 115.7 n/a 0.0 3.4 0.6 n/a n/a 122 20
Folate (mcg) 0.9 28.5 n/a 0.2 0.0 18.2 0.5 1,242.9 n/a 0.2 23.2 14.4 n/a n/a 1,329 221
Folate, DFE (mcg) 0.9 28.5 n/a 0.2 0.0 18.2 0.5 1,242.9 n/a 0.2 23.2 14.4 n/a n/a 1,329 221
Folate, food (mcg) 0.9 28.5 n/a 0.2 0.0 18.2 0.5 1,242.9 n/a 0.2 23.2 14.4 n/a n/a 1,329 221
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.2 n/a n/a 3 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.2 n/a n/a 4 1
Glutamic acid (g) 0.1 0.4 n/a 0.0 n/a 14.5 0.4 19.0 n/a n/a 0.4 0.0 n/a n/a 35 6
Glycine (g) 0.0 0.0 n/a 0.0 n/a 4.6 0.2 5.0 n/a n/a 0.1 0.0 n/a n/a 10 2
Histidine (g) 0.0 0.0 n/a 0.0 n/a 3.2 0.1 2.7 n/a n/a 0.0 0.0 n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 n/a 0.1 0.0 4.5 0.1 20.1 n/a 0.1 0.4 0.1 n/a n/a 26 4
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 3.9 0.1 4.6 n/a n/a 0.1 0.0 n/a n/a 9 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a 7.1 0.2 8.0 n/a n/a 0.1 0.0 n/a n/a 15 3
Lysine (g) 0.0 0.1 n/a 0.0 n/a 7.5 0.2 8.0 n/a n/a 0.1 0.0 n/a n/a 16 3
Magnesium (mg) 0.6 15.0 n/a 1.5 16.6 86.3 2.9 521.6 n/a 0.1 14.6 4.4 n/a n/a 664 111
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 n/a 0.1 0.0 0.2 0.0 6.3 n/a 0.0 0.2 0.0 n/a n/a 7 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a 2.3 0.1 1.1 n/a n/a 0.0 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 6.0 0.0 n/a 0.0 0.0 8.9 4.8 1.1 n/a 0.0 0.0 0.0 n/a n/a 21 3
Niacin (mg) 0.0 0.2 n/a 0.0 0.0 23.1 0.9 13.1 n/a 0.0 1.2 0.1 n/a n/a 39 6
Pantothenic acid (mg) 0.0 0.2 n/a 0.0 0.0 2.8 0.1 8.0 n/a n/a 0.3 0.1 n/a n/a 12 2
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 3.8 0.1 5.1 n/a n/a 0.1 0.0 n/a n/a 9 2
Phosphorus (mg) 6.8 43.5 n/a 9.2 0.0 1,181.4 45.1 1,660.2 n/a 0.1 42.7 9.6 n/a n/a 2,999 500
Phytosterols n/a 22.5 n/a n/a n/a 0.0 n/a 612.4 n/a n/a n/a 2.4 n/a n/a 637 106
Polyunsaturated Fat (g) 0.9 0.0 n/a 0.0 0.0 2.1 1.2 2.2 n/a 0.0 0.1 0.0 n/a n/a 7 1
Potassium (mg) 6.8 219.0 n/a 24.1 16.6 1,476.8 49.9 4,449.8 n/a 0.6 390.4 104.0 n/a n/a 6,738 1,123
Proline (g) 0.0 0.0 n/a 0.0 n/a 3.8 0.2 4.6 n/a n/a 0.1 0.0 n/a n/a 9 1
Protein (g) 0.2 1.7 n/a 0.4 0.0 88.9 2.8 111.4 n/a 0.0 1.1 0.3 n/a n/a 207 34
Retinol (mcg) 190.6 0.0 n/a 0.0 0.0 0.0 2.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 193 32
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.9 0.0 1.0 n/a 0.0 0.1 0.0 n/a n/a 2 0
Saturated Fat (g) 14.6 0.1 n/a 0.0 0.0 6.5 3.6 0.7 n/a 0.0 0.0 0.0 n/a n/a 26 4
Selenium (mcg) 0.3 0.8 n/a 0.9 0.0 70.4 4.8 7.3 n/a 0.0 0.1 0.2 n/a n/a 85 14
Serine (g) 0.0 0.0 n/a 0.0 n/a 3.6 0.1 4.9 n/a n/a 0.1 0.0 n/a n/a 9 1
Sodium (mg) 202.8 6.0 n/a 1.0 49.8 5,766.3 199.9 68.0 n/a 0.0 84.2 32.0 n/a n/a 6,410 1,068
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 4.4 0.0 n/a n/a 6 1
Sugar (g) 0.0 6.4 n/a 0.1 0.0 n/a 0.0 36.3 n/a n/a 5.8 0.7 n/a n/a 49 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 3.6 0.1 3.3 n/a 0.0 0.1 0.0 n/a n/a 7 1
Threonine (g) 0.0 0.0 n/a 0.0 n/a 4.0 0.1 4.0 n/a n/a 0.2 0.0 n/a n/a 8 1
Tocopherol, alpha (mg) 0.7 0.0 n/a 0.0 0.0 n/a 0.1 0.4 n/a n/a 0.8 0.1 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 9.5 n/a n/a 0.0 0.0 n/a n/a 9 2
Total Fat (g) 23.0 0.2 n/a 0.0 0.0 19.3 10.8 5.3 n/a 0.0 0.3 0.1 n/a n/a 59 10
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 1.1 0.0 1.2 n/a n/a 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 2.9 0.1 3.2 n/a n/a 0.1 0.0 n/a n/a 6 1
Valine (g) 0.0 0.0 n/a 0.0 n/a 3.9 0.1 5.3 n/a n/a 0.1 0.0 n/a n/a 9 2
Vitamin A, IU (IU) 709.7 3.0 n/a 0.5 0.0 0.0 8.9 675.9 n/a 7.4 20,381.3 179.6 n/a n/a 21,966 3,661
Vitamin A, RAE (mcg) 194.3 0.0 n/a 0.0 0.0 0.0 2.6 31.8 n/a 0.4 1,018.7 8.8 n/a n/a 1,257 209
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 3.6 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 0.0 0.2 n/a 0.1 0.0 1.7 0.1 0.8 n/a 0.0 0.2 0.0 n/a n/a 3 0
Vitamin C (mg) 0.0 11.1 n/a 1.9 0.0 146.8 0.0 8.2 n/a 0.1 7.2 1.2 n/a n/a 176 29
Vitamin D (IU) 17.0 0.0 n/a 0.0 0.0 n/a 15.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 32 5
Water (g) 4.5 133.7 n/a 3.5 1,657.3 328.3 9.6 51.1 n/a 0.0 107.7 38.2 n/a n/a 2,334 389
Zinc (mg) 0.0 0.3 n/a 0.1 0.0 9.2 0.3 13.7 n/a 0.0 0.3 0.1 n/a n/a 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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