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    Nutritional Facts: Split Pea and Ham Soup - Cooks Illustrated

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1 large (150g)
    onions
    1 to taste (0g)
    salt
    2 medium (6g)
    garlic cloves
    7 cups (1,659g)
    water
    1 lb (454g)
    ham steaks
    3 (24g)
    bacon
    1 lb (454g)
    split peas
    2 (0g)
    thyme
    2 (0g)
    bay leaves
    2 medium (122g)
    carrots
    1 medium (40g)
    celery ribs
    1 to taste (0g)
    pepper
    1 to taste (0g)
    hot sauce
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 n/a 5.2 0.2 4.9 n/a n/a 0.1 0.0 n/a n/a 11 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.2 n/a 0.0 n/a 5.8 0.2 9.9 n/a n/a 0.1 0.0 n/a n/a 16 3
    Ash (g) 0.6 0.5 n/a 0.1 1.7 17.9 0.6 12.0 n/a 0.0 1.2 0.3 n/a n/a 35 6
    Aspartic acid (g) 0.0 0.1 n/a 0.0 n/a 8.4 0.3 13.1 n/a n/a 0.2 0.0 n/a n/a 22 4
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 6.8 34.5 n/a 10.9 49.8 18.2 1.4 249.5 n/a 1.0 40.3 16.0 n/a n/a 428 71
    Calories 203.6 60.0 n/a 8.9 0.0 554.4 109.9 1,546.8 n/a 0.4 50.0 6.4 n/a n/a 2,540 423
    Calories (kj) 851.7 249.0 n/a 37.4 0.0 2,317.4 460.3 6,463.8 n/a 1.6 211.1 26.8 n/a n/a 10,619 1,770
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 14.0 n/a 2.0 0.0 0.0 0.2 273.8 n/a 0.1 11.7 1.2 n/a n/a 303 50
    Cholesterol (mg) 61.1 0.0 n/a 0.0 0.0 204.5 16.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 282 47
    Copper (mg) 0.0 0.1 n/a 0.0 0.1 0.4 0.0 3.9 n/a 0.0 0.1 0.0 n/a n/a 5 1
    Cystine (g) 0.0 0.0 n/a 0.0 n/a 1.3 0.0 1.7 n/a n/a 0.1 0.0 n/a n/a 3 1
    Dietary Fiber (g) 0.0 2.6 n/a 0.1 0.0 0.0 0.0 115.7 n/a 0.0 3.4 0.6 n/a n/a 122 20
    Folate (mcg) 0.9 28.5 n/a 0.2 0.0 18.2 0.5 1,242.9 n/a 0.2 23.2 14.4 n/a n/a 1,329 221
    Folate, DFE (mcg) 0.9 28.5 n/a 0.2 0.0 18.2 0.5 1,242.9 n/a 0.2 23.2 14.4 n/a n/a 1,329 221
    Folate, food (mcg) 0.9 28.5 n/a 0.2 0.0 18.2 0.5 1,242.9 n/a 0.2 23.2 14.4 n/a n/a 1,329 221
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.2 n/a n/a 3 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.2 n/a n/a 4 1
    Glutamic acid (g) 0.1 0.4 n/a 0.0 n/a 14.5 0.4 19.0 n/a n/a 0.4 0.0 n/a n/a 35 6
    Glycine (g) 0.0 0.0 n/a 0.0 n/a 4.6 0.2 5.0 n/a n/a 0.1 0.0 n/a n/a 10 2
    Histidine (g) 0.0 0.0 n/a 0.0 n/a 3.2 0.1 2.7 n/a n/a 0.0 0.0 n/a n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.3 n/a 0.1 0.0 4.5 0.1 20.1 n/a 0.1 0.4 0.1 n/a n/a 26 4
    Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 3.9 0.1 4.6 n/a n/a 0.1 0.0 n/a n/a 9 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 n/a 7.1 0.2 8.0 n/a n/a 0.1 0.0 n/a n/a 15 3
    Lysine (g) 0.0 0.1 n/a 0.0 n/a 7.5 0.2 8.0 n/a n/a 0.1 0.0 n/a n/a 16 3
    Magnesium (mg) 0.6 15.0 n/a 1.5 16.6 86.3 2.9 521.6 n/a 0.1 14.6 4.4 n/a n/a 664 111
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 n/a 0.1 0.0 0.2 0.0 6.3 n/a 0.0 0.2 0.0 n/a n/a 7 1
    Methionine (g) 0.0 0.0 n/a 0.0 n/a 2.3 0.1 1.1 n/a n/a 0.0 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 6.0 0.0 n/a 0.0 0.0 8.9 4.8 1.1 n/a 0.0 0.0 0.0 n/a n/a 21 3
    Niacin (mg) 0.0 0.2 n/a 0.0 0.0 23.1 0.9 13.1 n/a 0.0 1.2 0.1 n/a n/a 39 6
    Pantothenic acid (mg) 0.0 0.2 n/a 0.0 0.0 2.8 0.1 8.0 n/a n/a 0.3 0.1 n/a n/a 12 2
    Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 3.8 0.1 5.1 n/a n/a 0.1 0.0 n/a n/a 9 2
    Phosphorus (mg) 6.8 43.5 n/a 9.2 0.0 1,181.4 45.1 1,660.2 n/a 0.1 42.7 9.6 n/a n/a 2,999 500
    Phytosterols n/a 22.5 n/a n/a n/a 0.0 n/a 612.4 n/a n/a n/a 2.4 n/a n/a 637 106
    Polyunsaturated Fat (g) 0.9 0.0 n/a 0.0 0.0 2.1 1.2 2.2 n/a 0.0 0.1 0.0 n/a n/a 7 1
    Potassium (mg) 6.8 219.0 n/a 24.1 16.6 1,476.8 49.9 4,449.8 n/a 0.6 390.4 104.0 n/a n/a 6,738 1,123
    Proline (g) 0.0 0.0 n/a 0.0 n/a 3.8 0.2 4.6 n/a n/a 0.1 0.0 n/a n/a 9 1
    Protein (g) 0.2 1.7 n/a 0.4 0.0 88.9 2.8 111.4 n/a 0.0 1.1 0.3 n/a n/a 207 34
    Retinol (mcg) 190.6 0.0 n/a 0.0 0.0 0.0 2.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 193 32
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.9 0.0 1.0 n/a 0.0 0.1 0.0 n/a n/a 2 0
    Saturated Fat (g) 14.6 0.1 n/a 0.0 0.0 6.5 3.6 0.7 n/a 0.0 0.0 0.0 n/a n/a 26 4
    Selenium (mcg) 0.3 0.8 n/a 0.9 0.0 70.4 4.8 7.3 n/a 0.0 0.1 0.2 n/a n/a 85 14
    Serine (g) 0.0 0.0 n/a 0.0 n/a 3.6 0.1 4.9 n/a n/a 0.1 0.0 n/a n/a 9 1
    Sodium (mg) 202.8 6.0 n/a 1.0 49.8 5,766.3 199.9 68.0 n/a 0.0 84.2 32.0 n/a n/a 6,410 1,068
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 n/a n/a 2 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 4.4 0.0 n/a n/a 6 1
    Sugar (g) 0.0 6.4 n/a 0.1 0.0 n/a 0.0 36.3 n/a n/a 5.8 0.7 n/a n/a 49 8
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 3.6 0.1 3.3 n/a 0.0 0.1 0.0 n/a n/a 7 1
    Threonine (g) 0.0 0.0 n/a 0.0 n/a 4.0 0.1 4.0 n/a n/a 0.2 0.0 n/a n/a 8 1
    Tocopherol, alpha (mg) 0.7 0.0 n/a 0.0 0.0 n/a 0.1 0.4 n/a n/a 0.8 0.1 n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 9.5 n/a n/a 0.0 0.0 n/a n/a 9 2
    Total Fat (g) 23.0 0.2 n/a 0.0 0.0 19.3 10.8 5.3 n/a 0.0 0.3 0.1 n/a n/a 59 10
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 1.1 0.0 1.2 n/a n/a 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 2.9 0.1 3.2 n/a n/a 0.1 0.0 n/a n/a 6 1
    Valine (g) 0.0 0.0 n/a 0.0 n/a 3.9 0.1 5.3 n/a n/a 0.1 0.0 n/a n/a 9 2
    Vitamin A, IU (IU) 709.7 3.0 n/a 0.5 0.0 0.0 8.9 675.9 n/a 7.4 20,381.3 179.6 n/a n/a 21,966 3,661
    Vitamin A, RAE (mcg) 194.3 0.0 n/a 0.0 0.0 0.0 2.6 31.8 n/a 0.4 1,018.7 8.8 n/a n/a 1,257 209
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 3.6 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
    Vitamin B-6 (mg) 0.0 0.2 n/a 0.1 0.0 1.7 0.1 0.8 n/a 0.0 0.2 0.0 n/a n/a 3 0
    Vitamin C (mg) 0.0 11.1 n/a 1.9 0.0 146.8 0.0 8.2 n/a 0.1 7.2 1.2 n/a n/a 176 29
    Vitamin D (IU) 17.0 0.0 n/a 0.0 0.0 n/a 15.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 32 5
    Water (g) 4.5 133.7 n/a 3.5 1,657.3 328.3 9.6 51.1 n/a 0.0 107.7 38.2 n/a n/a 2,334 389
    Zinc (mg) 0.0 0.3 n/a 0.1 0.0 9.2 0.3 13.7 n/a 0.0 0.3 0.1 n/a n/a 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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