You are in: Home /
Lost? Site Map

Nutritional Facts: Curried Tofu Scramble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
16 ounces (454g)
tofu
1 (62g)
roma tomatoes
1/2 cup (35g)
mushrooms
3 (45g)
scallions
1 1/2 teaspoons (3g)
curry powder
1 teaspoon (6g)
salt
1 dash (0g)
cayenne pepper
Total 1 serving
Alanine (g) 0.0 1.2 0.0 0.1 0.0 n/a 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 2.0 0.0 0.0 0.1 n/a 0.0 n/a 2 1
Ash (g) 0.0 3.2 0.3 0.3 0.4 0.2 6.0 0.0 10 5
Aspartic acid (g) 0.0 3.3 0.1 0.1 0.1 n/a 0.0 n/a 4 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 503.5 6.2 1.1 32.4 14.3 1.4 0.2 559 280
Calories 119.3 276.7 11.2 7.7 14.4 9.8 0.0 0.4 439 220
Calories (kj) 499.4 1,156.8 45.9 32.6 60.8 40.8 0.0 1.5 1,838 919
Campesterol n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 8.2 2.4 1.1 3.3 1.7 0.0 0.1 17 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.9 0.7 0.4 1.2 1.0 0.0 0.0 4 2
Folate (mcg) 0.0 199.6 9.3 6.0 28.8 4.6 0.0 0.1 248 124
Folate, DFE (mcg) 0.0 199.6 9.3 6.0 28.8 4.6 0.0 0.1 248 124
Folate, food (mcg) 0.0 199.6 9.3 6.0 28.8 4.6 0.0 0.1 248 124
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.8 0.1 n/a 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.8 0.5 n/a 0.0 n/a n/a 1 1
Glutamic acid (g) 0.0 5.1 0.3 0.1 0.2 n/a 0.0 n/a 6 3
Glycine (g) 0.0 1.2 0.0 0.0 0.0 n/a 0.0 n/a 1 1
Histidine (g) 0.0 0.9 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Iron (mg) 0.1 5.0 0.2 0.2 0.7 0.9 0.0 0.0 7 4
Isoleucine (g) 0.0 1.5 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 2.3 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Lysine (g) 0.0 2.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Magnesium (mg) 0.0 122.5 6.8 3.2 9.0 7.6 0.1 0.2 149 75
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.8 0.1 0.0 0.1 0.1 0.0 0.0 2 1
Methionine (g) 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 9.8 3.7 0.0 0.0 0.0 0.2 0.0 0.0 14 7
Niacin (mg) 0.0 2.4 0.4 1.3 0.2 0.1 0.0 0.0 4 2
Pantothenic acid (mg) 0.0 0.2 0.1 0.5 0.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.0 1.4 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Phosphorus (mg) 0.0 417.3 14.9 30.1 16.7 10.5 0.0 0.3 490 245
Phytosterols (mg) 29.8 n/a 4.3 n/a n/a 2.2 0.0 0.1 36 18
Polyunsaturated Fat (g) 1.4 9.4 0.1 0.1 0.0 0.1 0.0 0.0 11 6
Potassium (mg) 0.1 544.4 146.9 111.3 124.2 46.3 0.5 2.3 976 488
Proline (g) 0.0 1.6 0.0 0.0 0.1 n/a 0.0 n/a 2 1
Protein (g) 0.0 29.7 0.5 1.1 0.8 0.4 0.0 0.0 33 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.9 2.4 0.0 0.0 0.0 0.1 0.0 0.0 4 2
Selenium (mcg) 0.0 40.4 0.0 3.3 0.3 0.5 0.0 0.0 44 22
Serine (g) 0.0 1.4 0.0 0.0 0.0 n/a 0.0 n/a 1 1
Sodium (mg) 0.3 36.3 3.1 1.8 7.2 1.6 2,325.5 0.0 2,376 1,188
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 3.2 1.6 0.7 1.0 0.1 0.0 0.0 7 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 1.2 0.0 0.0 0.0 n/a 0.0 n/a 1 1
Tocopherol, alpha (mg) 1.9 0.0 0.3 0.0 0.2 0.7 0.0 0.0 3 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 13.5 16.7 0.1 0.1 0.1 0.4 0.0 0.0 31 16
Tryptophan (g) 0.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 1.0 0.0 0.0 0.0 n/a 0.0 n/a 1 1
Valine (g) 0.0 1.5 0.0 0.1 0.0 n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 31.8 516.5 0.0 448.7 29.6 0.0 46.8 1,073 537
Vitamin A, RAE (mcg) 0.0 0.0 26.0 0.0 22.5 1.5 0.0 2.3 52 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.9 8.5 0.7 8.5 0.3 0.0 0.1 19 10
Vitamin D (IU) 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 2 1
Water (g) 0.0 395.8 58.6 32.4 40.4 0.3 0.0 0.0 528 264
Zinc (mg) 0.0 2.9 0.1 0.2 0.2 0.1 0.0 0.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Curried Tofu Scramble.