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    Nutritional Facts: Curried Tofu Scramble

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    16 ounces (454g)
    tofu
    1 (62g)
    roma tomatoes
    1/2 cup (35g)
    mushrooms
    3 (45g)
    scallions
    1 1/2 teaspoons (3g)
    curry powder
    1 teaspoon (6g)
    salt
    1 dash (0g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 0.0 1.2 0.0 0.1 0.0 n/a 0.0 n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 2.0 0.0 0.0 0.1 n/a 0.0 n/a 2 1
    Ash (g) 0.0 3.2 0.3 0.3 0.4 0.2 6.0 0.0 10 5
    Aspartic acid (g) 0.0 3.3 0.1 0.1 0.1 n/a 0.0 n/a 4 2
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 503.5 6.2 1.1 32.4 14.3 1.4 0.2 559 280
    Calories 119.3 276.7 11.2 7.7 14.4 9.8 0.0 0.4 439 220
    Calories (kj) 499.4 1,156.8 45.9 32.6 60.8 40.8 0.0 1.5 1,838 919
    Campesterol n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 8.2 2.4 1.1 3.3 1.7 0.0 0.1 17 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.9 0.7 0.4 1.2 1.0 0.0 0.0 4 2
    Folate (mcg) 0.0 199.6 9.3 6.0 28.8 4.6 0.0 0.1 248 124
    Folate, DFE (mcg) 0.0 199.6 9.3 6.0 28.8 4.6 0.0 0.1 248 124
    Folate, food (mcg) 0.0 199.6 9.3 6.0 28.8 4.6 0.0 0.1 248 124
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.8 0.1 n/a 0.0 n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.8 0.5 n/a 0.0 n/a n/a 1 1
    Glutamic acid (g) 0.0 5.1 0.3 0.1 0.2 n/a 0.0 n/a 6 3
    Glycine (g) 0.0 1.2 0.0 0.0 0.0 n/a 0.0 n/a 1 1
    Histidine (g) 0.0 0.9 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Iron (mg) 0.1 5.0 0.2 0.2 0.7 0.9 0.0 0.0 7 4
    Isoleucine (g) 0.0 1.5 0.0 0.0 0.0 n/a 0.0 n/a 2 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 2.3 0.0 0.0 0.0 n/a 0.0 n/a 2 1
    Lysine (g) 0.0 2.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
    Magnesium (mg) 0.0 122.5 6.8 3.2 9.0 7.6 0.1 0.2 149 75
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 1.8 0.1 0.0 0.1 0.1 0.0 0.0 2 1
    Methionine (g) 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 9.8 3.7 0.0 0.0 0.0 0.2 0.0 0.0 14 7
    Niacin (mg) 0.0 2.4 0.4 1.3 0.2 0.1 0.0 0.0 4 2
    Pantothenic acid (mg) 0.0 0.2 0.1 0.5 0.0 n/a 0.0 n/a 1 0
    Phenylalanine (g) 0.0 1.4 0.0 0.0 0.0 n/a 0.0 n/a 2 1
    Phosphorus (mg) 0.0 417.3 14.9 30.1 16.7 10.5 0.0 0.3 490 245
    Phytosterols (mg) 29.8 n/a 4.3 n/a n/a 2.2 0.0 0.1 36 18
    Polyunsaturated Fat (g) 1.4 9.4 0.1 0.1 0.0 0.1 0.0 0.0 11 6
    Potassium (mg) 0.1 544.4 146.9 111.3 124.2 46.3 0.5 2.3 976 488
    Proline (g) 0.0 1.6 0.0 0.0 0.1 n/a 0.0 n/a 2 1
    Protein (g) 0.0 29.7 0.5 1.1 0.8 0.4 0.0 0.0 33 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 1.9 2.4 0.0 0.0 0.0 0.1 0.0 0.0 4 2
    Selenium (mcg) 0.0 40.4 0.0 3.3 0.3 0.5 0.0 0.0 44 22
    Serine (g) 0.0 1.4 0.0 0.0 0.0 n/a 0.0 n/a 1 1
    Sodium (mg) 0.3 36.3 3.1 1.8 7.2 1.6 2,325.5 0.0 2,376 1,188
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 3.2 1.6 0.7 1.0 0.1 0.0 0.0 7 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 1.2 0.0 0.0 0.0 n/a 0.0 n/a 1 1
    Tocopherol, alpha (mg) 1.9 0.0 0.3 0.0 0.2 0.7 0.0 0.0 3 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 13.5 16.7 0.1 0.1 0.1 0.4 0.0 0.0 31 16
    Tryptophan (g) 0.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 1.0 0.0 0.0 0.0 n/a 0.0 n/a 1 1
    Valine (g) 0.0 1.5 0.0 0.1 0.0 n/a 0.0 n/a 2 1
    Vitamin A, IU (IU) 0.0 31.8 516.5 0.0 448.7 29.6 0.0 46.8 1,073 537
    Vitamin A, RAE (mcg) 0.0 0.0 26.0 0.0 22.5 1.5 0.0 2.3 52 26
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.9 8.5 0.7 8.5 0.3 0.0 0.1 19 10
    Vitamin D (IU) 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 2 1
    Water (g) 0.0 395.8 58.6 32.4 40.4 0.3 0.0 0.0 528 264
    Zinc (mg) 0.0 2.9 0.1 0.2 0.2 0.1 0.0 0.0 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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