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Nutritional Facts: Cheddar Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
russet potatoes
2 teaspoons (12g)
kosher salt
8 tablespoons (114g)
butter
1/2 cup (119g)
heavy cream
1/2 cup (122g)
milk
1/4 teaspoon (1g)
fresh ground white pepper
1 cup (113g)
cheddar cheese
1 to taste (3g)
chives
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.1 0.1 n/a 0.8 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.0 0.0 0.1 0.1 n/a 1.1 n/a 2 1
Ash (g) 9.8 12.0 2.4 0.5 0.9 0.0 4.4 n/a 30 8
Aspartic acid (g) 4.3 0.0 0.1 0.2 0.3 n/a 1.8 n/a 7 2
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 109.0 2.9 27.3 77.4 145.2 1.6 814.7 n/a 1,178 294
Calories 699.2 0.0 814.5 410.6 78.1 1.8 455.4 n/a 2,459 615
Calories (kj) 2,914.7 0.0 3,406.9 1,717.2 327.0 7.4 1,902.9 n/a 10,276 2,569
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 158.6 0.0 0.1 3.3 5.7 0.4 1.4 n/a 170 42
Cholesterol (mg) 0.0 0.0 244.2 163.0 17.1 0.0 118.7 n/a 543 136
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 20.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 20 5
Folate (mcg) 145.3 0.0 3.4 4.8 6.1 0.1 20.3 n/a 180 45
Folate, DFE (mcg) 145.3 0.0 3.4 4.8 6.1 0.1 20.3 n/a 180 45
Folate, food (mcg) 145.3 0.0 3.4 4.8 6.1 0.1 20.3 n/a 180 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.5 n/a n/a n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 3.1 0.0 0.2 0.5 0.8 n/a 6.9 n/a 12 3
Glycine (g) 0.5 0.0 0.0 0.1 0.1 n/a 0.5 n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.1 0.1 n/a 1.0 n/a 1 0
Iron (mg) 7.1 0.0 0.0 0.0 0.1 0.1 0.8 n/a 8 2
Isoleucine (g) 0.6 0.0 0.1 0.1 0.2 n/a 1.7 n/a 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0 0
Leucine (g) 0.9 0.0 0.1 0.2 0.4 n/a 2.7 n/a 4 1
Lysine (g) 1.0 0.0 0.1 0.2 0.3 n/a 2.3 n/a 4 1
Magnesium (mg) 208.8 0.1 2.3 8.3 15.9 0.5 31.6 n/a 268 67
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.3 0.0 0.0 0.1 0.1 n/a 0.7 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 23.9 12.7 1.3 0.0 10.6 n/a 49 12
Niacin (mg) 9.6 0.0 0.0 0.0 0.1 0.0 0.1 n/a 10 2
Pantothenic acid (mg) 2.7 0.0 0.1 0.3 0.4 n/a 0.5 n/a 4 1
Phenylalanine (g) 0.7 0.0 0.0 0.1 0.2 n/a 1.5 n/a 3 1
Phosphorus (mg) 517.6 0.0 27.3 73.8 113.5 1.1 578.6 n/a 1,312 328
Phytosterols (mg) 45.4 0.0 n/a n/a 0.0 0.3 n/a n/a 46 11
Polyunsaturated Fat (g) 0.4 0.0 3.5 1.6 0.2 0.0 1.1 n/a 7 2
Potassium (mg) 3,822.7 1.0 27.3 89.3 184.2 0.4 110.7 n/a 4,236 1,059
Proline (g) 0.6 0.0 0.1 0.2 0.4 n/a 3.2 n/a 4 1
Protein (g) 18.3 0.0 1.0 2.4 4.0 0.1 28.1 n/a 54 13
Retinol (mcg) 0.0 0.0 762.3 482.0 37.8 0.0 291.5 n/a 1,574 393
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.2 0.0 0.4 n/a 1 0
Saturated Fat (g) 0.2 0.0 58.4 27.4 2.8 0.0 23.8 n/a 113 28
Selenium (mcg) 2.7 0.0 1.1 0.6 2.4 0.0 15.7 n/a 23 6
Serine (g) 0.7 0.0 0.1 0.1 0.2 n/a 1.6 n/a 3 1
Sodium (mg) 54.5 4,651.0 811.1 45.2 59.8 0.0 701.7 n/a 6,323 1,581
Starch (g) 140.2 n/a n/a n/a n/a n/a n/a n/a 140 35
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a n/a n/a n/a n/a 0.3 n/a 2 0
Sugar (g) 7.1 0.0 0.1 0.1 n/a n/a 0.6 n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.0 0.0 0.1 0.2 n/a 1.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 2.6 1.3 n/a n/a 0.3 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.8 0.0 92.1 44.0 4.5 0.0 37.4 n/a 179 45
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.2 0.0 0.0 0.0 0.1 n/a 0.4 n/a 1 0
Tyrosine (g) 0.4 0.0 0.0 0.1 0.2 n/a 1.4 n/a 2 1
Valine (g) 0.9 0.0 0.1 0.2 0.3 n/a 1.9 n/a 3 1
Vitamin A, IU (IU) 18.2 0.0 2,838.9 1,749.3 168.4 0.0 1,132.3 n/a 5,907 1,477
Vitamin A, RAE (mcg) 0.0 0.0 777.0 489.1 40.3 0.0 299.5 n/a 1,606 401
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.2 0.4 0.0 0.9 n/a 2 0
Vitamin B-6 (mg) 2.7 0.0 0.0 0.0 0.1 0.0 0.1 n/a 3 1
Vitamin C (mg) 178.9 0.0 0.0 0.7 1.8 0.1 0.0 n/a 182 45
Vitamin D (IU) 0.0 0.0 68.2 32.1 n/a 0.0 27.1 n/a 127 32
Water (g) 720.4 0.0 18.0 68.7 107.0 0.1 41.5 n/a 956 239
Zinc (mg) 2.6 0.0 0.1 0.3 0.5 0.0 3.5 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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