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Nutritional Facts: Chicken Parmigiana

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
plain breadcrumbs
1 teaspoon (3g)
granulated garlic
1 teaspoon (1g)
dried oregano
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
white pepper
2 tablespoons (10g)
parmesan cheese
1 tablespoon (4g)
fresh Italian parsley
20 ounces (567g)
boneless skinless chicken breast halves
1/3 cup (42g)
all-purpose flour
2 (100g)
eggs
1 to taste (0g)
canola oil
1 1/2 cups (368g)
tomato sauce
9 ounces (256g)
mozzarella cheese
1 tablespoon (14g)
olive oil
2 (120g)
garlic
1/2 medium (55g)
onions
1/2 medium (31g)
carrots
3 (120g)
celery ribs
28 ounces (794g)
crushed tomatoes
1/2 bunch (0g)
fresh basil
1/2 bunch (0g)
fresh Italian parsley
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 n/a 0.1 0.0 7.0 0.1 0.7 n/a 0.2 1.8 0.0 0.2 0.0 0.0 0.0 0.4 n/a n/a n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.6 0.1 0.0 0.0 n/a 0.2 0.0 8.1 0.2 0.8 n/a 0.1 1.3 0.0 0.8 0.1 0.0 0.0 0.3 n/a n/a n/a 13 3
Ash (g) 3.3 0.1 0.1 3.0 0.0 0.8 0.1 6.5 0.2 1.1 n/a 7.4 8.4 0.0 1.8 0.2 0.3 0.9 10.7 n/a n/a n/a 45 11
Aspartic acid (g) 0.9 0.1 0.0 0.0 n/a 0.3 0.0 11.3 0.2 1.3 n/a 0.7 4.2 0.0 0.6 0.1 0.1 0.1 1.7 n/a n/a n/a 22 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 207.9 2.6 16.0 0.7 3.2 110.9 5.2 28.3 6.2 56.0 n/a 47.8 1,290.8 0.1 217.2 12.7 10.1 48.0 269.9 n/a n/a n/a 2,334 583
Calories 448.7 10.8 2.7 0.0 3.6 43.1 1.4 646.4 151.5 143.0 n/a 88.2 766.8 119.3 178.8 22.0 12.5 19.2 254.0 n/a n/a n/a 2,912 728
Calories (kj) 1,877.8 45.0 11.1 0.0 14.9 180.5 5.7 2,704.5 633.9 599.0 n/a 367.5 3,205.2 499.4 747.6 91.3 52.8 80.4 1,063.7 n/a n/a n/a 12,180 3,045
Carbohydrates (g) 81.8 2.4 0.7 0.0 0.8 0.4 0.2 0.0 31.8 0.7 n/a 19.8 5.6 0.0 39.7 5.1 2.9 3.6 57.9 n/a n/a n/a 253 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 8.8 0.0 362.9 0.0 372.0 n/a 0.0 201.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 946 236
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.4 0.0 0.0 0.4 0.0 0.0 0.0 1.5 n/a n/a n/a 3 1
Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.1 0.3 n/a 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 3 1
Dietary Fiber (g) 5.1 0.3 0.4 0.0 0.3 0.0 0.1 0.0 1.1 0.0 n/a 5.5 0.0 0.0 2.5 0.9 0.9 1.9 15.1 n/a n/a n/a 34 9
Folate (mcg) 121.6 1.5 2.4 0.0 0.1 1.0 5.8 22.7 10.8 47.0 n/a 40.4 17.9 0.0 3.6 10.5 5.8 43.2 103.2 n/a n/a n/a 437 109
Folate, DFE (mcg) 186.3 1.5 2.4 0.0 0.1 1.0 5.8 22.7 10.8 47.0 n/a 40.4 17.9 0.0 3.6 10.5 5.8 43.2 103.2 n/a n/a n/a 502 126
Folate, food (mcg) 28.4 1.5 2.4 0.0 0.1 1.0 5.8 22.7 10.8 47.0 n/a 40.4 17.9 0.0 3.6 10.5 5.8 43.2 103.2 n/a n/a n/a 344 86
Folic acid (mcg) 93.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 93 23
Fructose (g) 2.8 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 6.1 0.4 n/a n/a 0.7 0.2 0.6 n/a n/a n/a n/a 11 3
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 0.0 0.0 0.8 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 2.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 n/a 8.6 1.4 n/a n/a 1.1 0.2 0.7 n/a n/a n/a n/a 14 4
Glutamic acid (g) 4.7 0.1 0.0 0.0 n/a 0.9 0.0 17.8 1.4 1.7 n/a 2.4 11.4 0.0 1.0 0.1 0.1 0.1 4.5 n/a n/a n/a 46 12
Glycine (g) 0.6 0.0 0.0 0.0 n/a 0.1 0.0 5.3 0.2 0.4 n/a 0.1 1.3 0.0 0.2 0.0 0.0 0.0 0.3 n/a n/a n/a 9 2
Histidine (g) 0.3 0.0 0.0 0.0 n/a 0.1 0.0 4.5 0.1 0.3 n/a 0.1 1.3 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 7 2
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.5 0.2 0.4 0.0 0.2 0.1 0.2 2.1 0.5 1.8 n/a 3.7 1.1 0.1 2.0 0.1 0.1 0.2 10.3 n/a n/a n/a 29 7
Isoleucine (g) 0.6 0.0 0.0 0.0 n/a 0.2 0.0 5.9 0.1 0.7 n/a 0.1 2.9 0.0 0.3 0.0 0.0 0.0 0.3 n/a n/a n/a 11 3
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.0 0.0 0.0 n/a 0.4 0.0 10.0 0.3 1.1 n/a 0.1 4.7 0.0 0.4 0.0 0.0 0.0 0.5 n/a n/a n/a 19 5
Lysine (g) 0.5 0.0 0.0 0.0 n/a 0.3 0.0 11.6 0.1 0.9 n/a 0.2 2.5 0.0 0.3 0.0 0.0 0.0 0.5 n/a n/a n/a 17 4
Magnesium (mg) 48.8 2.5 2.7 0.0 1.1 3.8 1.9 147.4 9.2 12.0 n/a 58.8 51.1 0.0 30.0 5.5 3.7 13.2 158.8 n/a n/a n/a 550 138
Maltose (g) 2.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Manganese (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.0 n/a 0.4 0.1 0.0 2.0 0.1 0.0 0.1 1.5 n/a n/a n/a 6 1
Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.1 0.0 3.1 0.1 0.4 n/a 0.0 1.3 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 6 1
Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.8 0.0 4.3 0.0 3.7 n/a 0.1 16.8 9.8 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 37 9
Niacin (mg) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 59.1 0.5 0.1 n/a 3.6 0.3 0.0 0.8 0.1 0.3 0.4 9.7 n/a n/a n/a 83 21
Pantothenic acid (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 8.1 0.2 1.5 n/a 1.1 0.4 0.0 0.7 0.1 0.1 0.3 2.2 n/a n/a n/a 15 4
Phenylalanine (g) 0.7 0.0 0.0 0.0 n/a 0.2 0.0 4.9 0.2 0.7 n/a 0.1 2.6 0.0 0.2 0.0 0.0 0.0 0.3 n/a n/a n/a 10 3
Phosphorus (mg) 187.4 13.5 1.5 0.0 2.1 72.9 2.2 1,190.7 45.0 198.0 n/a 95.6 904.8 0.0 183.6 16.0 10.7 28.8 254.0 n/a n/a n/a 3,207 802
Phytosterols (mg) 9.1 0.3 2.0 0.0 0.7 n/a 0.2 n/a n/a n/a n/a n/a n/a 29.8 n/a 8.3 n/a 7.2 n/a n/a n/a n/a 58 14
Polyunsaturated Fat (g) 2.3 0.0 0.0 0.0 0.0 0.1 0.0 2.3 0.2 1.9 n/a 0.3 2.0 1.4 0.3 0.0 0.0 0.1 0.9 n/a n/a n/a 12 3
Potassium (mg) 222.7 38.8 12.6 0.2 0.9 12.5 21.1 2,097.9 44.5 138.0 n/a 1,216.4 194.3 0.1 481.2 80.3 97.6 312.0 2,325.8 n/a n/a n/a 7,297 1,824
Proline (g) 1.6 0.0 0.0 0.0 n/a 0.5 0.0 3.8 0.5 0.5 n/a 0.1 6.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 13 3
Protein (g) 15.2 0.5 0.1 0.0 0.1 3.8 0.1 120.4 4.3 12.6 n/a 4.9 56.7 0.0 7.6 0.6 0.3 0.8 13.0 n/a n/a n/a 241 60
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 22.3 0.0 51.0 0.0 160.0 n/a 0.0 444.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 678 170
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.5 n/a 0.2 0.7 0.0 0.1 0.0 0.0 0.1 0.4 n/a n/a n/a 3 1
Saturated Fat (g) 1.4 0.0 0.0 0.0 0.0 1.7 0.0 3.2 0.1 3.1 n/a 0.1 33.6 1.9 0.1 0.0 0.0 0.1 0.3 n/a n/a n/a 46 11
Selenium (mcg) 28.6 0.8 0.0 0.0 0.0 1.8 0.0 181.4 14.1 30.7 n/a 0.7 43.5 0.0 17.0 0.3 0.0 0.5 4.8 n/a n/a n/a 324 81
Serine (g) 0.8 0.0 0.0 0.0 n/a 0.2 0.0 4.6 0.2 1.0 n/a 0.1 1.9 0.0 0.2 0.0 0.0 0.0 0.3 n/a n/a n/a 9 2
Sodium (mg) 831.6 1.9 0.3 1,162.7 0.1 152.9 2.1 657.7 0.8 142.0 n/a 1,925.7 1,602.6 0.3 20.4 2.2 21.0 96.0 1,047.8 n/a n/a n/a 7,668 1,917
Starch (g) 67.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 0.0 n/a n/a n/a n/a 68 17
Sucrose (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.0 0.1 n/a n/a 0.5 1.1 0.1 n/a n/a n/a n/a 3 1
Sugar (g) 7.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.4 n/a 15.6 2.6 0.0 1.2 2.3 1.4 2.2 n/a n/a n/a n/a 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.6 n/a n/a n/a 3 1
Threonine (g) 0.5 0.0 0.0 0.0 n/a 0.1 0.0 5.4 0.1 0.6 n/a 0.2 2.5 0.0 0.2 0.0 0.1 0.0 0.3 n/a n/a n/a 10 2
Tocopherol, alpha (mg) 0.1 0.0 0.2 0.0 n/a 0.0 0.0 1.1 0.0 1.1 n/a 5.2 0.5 1.9 0.1 0.0 0.2 0.3 n/a n/a n/a n/a 11 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 0.0 0.2 n/a n/a n/a 0.0 0.5 n/a 0.5 n/a 0.4 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Total Fat (g) 6.0 0.0 0.0 0.0 0.0 2.9 0.0 14.7 0.4 9.5 n/a 0.7 57.1 13.5 0.6 0.1 0.1 0.2 2.2 n/a n/a n/a 108 27
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.1 0.0 1.5 0.1 0.2 n/a 0.0 1.3 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 4 1
Tyrosine (g) 0.5 0.0 0.0 0.0 n/a 0.2 0.0 4.3 0.1 0.5 n/a 0.1 2.7 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 9 2
Valine (g) 0.7 0.0 0.0 0.0 n/a 0.3 0.0 6.2 0.2 0.9 n/a 0.1 3.4 0.0 0.3 0.0 0.0 0.0 0.3 n/a n/a n/a 12 3
Vitamin A, IU (IU) 0.0 0.0 17.0 0.0 0.0 86.5 320.1 170.1 0.0 540.0 n/a 1,591.3 1,727.9 0.0 10.8 1.1 5,095.3 538.8 5,548.6 n/a n/a n/a 15,647 3,912
Vitamin A, RAE (mcg) 0.0 0.0 0.9 0.0 0.0 22.9 16.0 51.0 0.0 160.0 n/a 80.9 457.5 0.0 0.0 0.0 254.7 26.4 277.8 n/a n/a n/a 1,348 337
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 1.1 0.0 0.9 n/a 0.0 5.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8 2
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.2 n/a 0.4 0.1 0.0 1.5 0.1 0.0 0.1 1.2 n/a n/a n/a 8 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 5.1 6.8 0.0 0.0 n/a 25.7 0.0 0.0 37.4 4.1 1.8 3.7 73.0 n/a n/a n/a 158 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 2.1 0.0 28.3 0.0 82.0 n/a 0.0 40.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 153 38
Water (g) 7.4 0.2 0.1 0.0 0.1 2.1 3.3 429.7 5.0 76.2 n/a 334.9 127.8 0.0 70.3 49.0 26.9 114.5 710.0 n/a n/a n/a 1,958 489
Zinc (mg) 1.6 0.1 0.0 0.0 0.0 0.4 0.0 3.3 0.3 1.3 n/a 0.7 7.5 0.0 1.4 0.1 0.1 0.2 2.1 n/a n/a n/a 19 5

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