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    Nutritional Facts: Chicken Parmigiana

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (114g)
    plain breadcrumbs
    1 teaspoon (3g)
    granulated garlic
    1 teaspoon (1g)
    dried oregano
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    white pepper
    2 tablespoons (10g)
    parmesan cheese
    1 tablespoon (4g)
    fresh Italian parsley
    20 ounces (567g)
    boneless skinless chicken breast halves
    1/3 cup (42g)
    all-purpose flour
    2 (100g)
    eggs
    1 to taste (0g)
    canola oil
    1 1/2 cups (368g)
    tomato sauce
    9 ounces (256g)
    mozzarella cheese
    1 tablespoon (14g)
    olive oil
    2 (120g)
    garlic
    1/2 medium (55g)
    onions
    1/2 medium (31g)
    carrots
    3 (120g)
    celery ribs
    28 ounces (794g)
    crushed tomatoes
    1/2 bunch (0g)
    fresh basil
    1/2 bunch (0g)
    fresh Italian parsley
    1 to taste (8g)
    salt and black pepper
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.0 n/a 0.1 0.0 7.0 0.1 0.7 n/a 0.2 1.8 0.0 0.2 0.0 0.0 0.0 0.4 n/a n/a n/a 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.6 0.1 0.0 0.0 n/a 0.2 0.0 8.1 0.2 0.8 n/a 0.1 1.3 0.0 0.8 0.1 0.0 0.0 0.3 n/a n/a n/a 13 3
    Ash (g) 3.3 0.1 0.1 3.0 0.0 0.8 0.1 6.5 0.2 1.1 n/a 7.4 8.4 0.0 1.8 0.2 0.3 0.9 10.7 n/a n/a n/a 45 11
    Aspartic acid (g) 0.9 0.1 0.0 0.0 n/a 0.3 0.0 11.3 0.2 1.3 n/a 0.7 4.2 0.0 0.6 0.1 0.1 0.1 1.7 n/a n/a n/a 22 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 207.9 2.6 16.0 0.7 3.2 110.9 5.2 28.3 6.2 56.0 n/a 47.8 1,290.8 0.1 217.2 12.7 10.1 48.0 269.9 n/a n/a n/a 2,334 583
    Calories 448.7 10.8 2.7 0.0 3.6 43.1 1.4 646.4 151.5 143.0 n/a 88.2 766.8 119.3 178.8 22.0 12.5 19.2 254.0 n/a n/a n/a 2,912 728
    Calories (kj) 1,877.8 45.0 11.1 0.0 14.9 180.5 5.7 2,704.5 633.9 599.0 n/a 367.5 3,205.2 499.4 747.6 91.3 52.8 80.4 1,063.7 n/a n/a n/a 12,180 3,045
    Carbohydrates (g) 81.8 2.4 0.7 0.0 0.8 0.4 0.2 0.0 31.8 0.7 n/a 19.8 5.6 0.0 39.7 5.1 2.9 3.6 57.9 n/a n/a n/a 253 63
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 8.8 0.0 362.9 0.0 372.0 n/a 0.0 201.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 946 236
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.4 0.0 0.0 0.4 0.0 0.0 0.0 1.5 n/a n/a n/a 3 1
    Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.1 0.3 n/a 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 3 1
    Dietary Fiber (g) 5.1 0.3 0.4 0.0 0.3 0.0 0.1 0.0 1.1 0.0 n/a 5.5 0.0 0.0 2.5 0.9 0.9 1.9 15.1 n/a n/a n/a 34 9
    Folate (mcg) 121.6 1.5 2.4 0.0 0.1 1.0 5.8 22.7 10.8 47.0 n/a 40.4 17.9 0.0 3.6 10.5 5.8 43.2 103.2 n/a n/a n/a 437 109
    Folate, DFE (mcg) 186.3 1.5 2.4 0.0 0.1 1.0 5.8 22.7 10.8 47.0 n/a 40.4 17.9 0.0 3.6 10.5 5.8 43.2 103.2 n/a n/a n/a 502 126
    Folate, food (mcg) 28.4 1.5 2.4 0.0 0.1 1.0 5.8 22.7 10.8 47.0 n/a 40.4 17.9 0.0 3.6 10.5 5.8 43.2 103.2 n/a n/a n/a 344 86
    Folic acid (mcg) 93.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 93 23
    Fructose (g) 2.8 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 6.1 0.4 n/a n/a 0.7 0.2 0.6 n/a n/a n/a n/a 11 3
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 0.0 0.0 0.8 n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 2.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 n/a 8.6 1.4 n/a n/a 1.1 0.2 0.7 n/a n/a n/a n/a 14 4
    Glutamic acid (g) 4.7 0.1 0.0 0.0 n/a 0.9 0.0 17.8 1.4 1.7 n/a 2.4 11.4 0.0 1.0 0.1 0.1 0.1 4.5 n/a n/a n/a 46 12
    Glycine (g) 0.6 0.0 0.0 0.0 n/a 0.1 0.0 5.3 0.2 0.4 n/a 0.1 1.3 0.0 0.2 0.0 0.0 0.0 0.3 n/a n/a n/a 9 2
    Histidine (g) 0.3 0.0 0.0 0.0 n/a 0.1 0.0 4.5 0.1 0.3 n/a 0.1 1.3 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 7 2
    Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.5 0.2 0.4 0.0 0.2 0.1 0.2 2.1 0.5 1.8 n/a 3.7 1.1 0.1 2.0 0.1 0.1 0.2 10.3 n/a n/a n/a 29 7
    Isoleucine (g) 0.6 0.0 0.0 0.0 n/a 0.2 0.0 5.9 0.1 0.7 n/a 0.1 2.9 0.0 0.3 0.0 0.0 0.0 0.3 n/a n/a n/a 11 3
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 0.0 0.0 0.0 n/a 0.4 0.0 10.0 0.3 1.1 n/a 0.1 4.7 0.0 0.4 0.0 0.0 0.0 0.5 n/a n/a n/a 19 5
    Lysine (g) 0.5 0.0 0.0 0.0 n/a 0.3 0.0 11.6 0.1 0.9 n/a 0.2 2.5 0.0 0.3 0.0 0.0 0.0 0.5 n/a n/a n/a 17 4
    Magnesium (mg) 48.8 2.5 2.7 0.0 1.1 3.8 1.9 147.4 9.2 12.0 n/a 58.8 51.1 0.0 30.0 5.5 3.7 13.2 158.8 n/a n/a n/a 550 138
    Maltose (g) 2.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
    Manganese (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.0 n/a 0.4 0.1 0.0 2.0 0.1 0.0 0.1 1.5 n/a n/a n/a 6 1
    Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.1 0.0 3.1 0.1 0.4 n/a 0.0 1.3 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 6 1
    Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.8 0.0 4.3 0.0 3.7 n/a 0.1 16.8 9.8 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 37 9
    Niacin (mg) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 59.1 0.5 0.1 n/a 3.6 0.3 0.0 0.8 0.1 0.3 0.4 9.7 n/a n/a n/a 83 21
    Pantothenic acid (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 8.1 0.2 1.5 n/a 1.1 0.4 0.0 0.7 0.1 0.1 0.3 2.2 n/a n/a n/a 15 4
    Phenylalanine (g) 0.7 0.0 0.0 0.0 n/a 0.2 0.0 4.9 0.2 0.7 n/a 0.1 2.6 0.0 0.2 0.0 0.0 0.0 0.3 n/a n/a n/a 10 3
    Phosphorus (mg) 187.4 13.5 1.5 0.0 2.1 72.9 2.2 1,190.7 45.0 198.0 n/a 95.6 904.8 0.0 183.6 16.0 10.7 28.8 254.0 n/a n/a n/a 3,207 802
    Phytosterols (mg) 9.1 0.3 2.0 0.0 0.7 n/a 0.2 n/a n/a n/a n/a n/a n/a 29.8 n/a 8.3 n/a 7.2 n/a n/a n/a n/a 58 14
    Polyunsaturated Fat (g) 2.3 0.0 0.0 0.0 0.0 0.1 0.0 2.3 0.2 1.9 n/a 0.3 2.0 1.4 0.3 0.0 0.0 0.1 0.9 n/a n/a n/a 12 3
    Potassium (mg) 222.7 38.8 12.6 0.2 0.9 12.5 21.1 2,097.9 44.5 138.0 n/a 1,216.4 194.3 0.1 481.2 80.3 97.6 312.0 2,325.8 n/a n/a n/a 7,297 1,824
    Proline (g) 1.6 0.0 0.0 0.0 n/a 0.5 0.0 3.8 0.5 0.5 n/a 0.1 6.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 13 3
    Protein (g) 15.2 0.5 0.1 0.0 0.1 3.8 0.1 120.4 4.3 12.6 n/a 4.9 56.7 0.0 7.6 0.6 0.3 0.8 13.0 n/a n/a n/a 241 60
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 22.3 0.0 51.0 0.0 160.0 n/a 0.0 444.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 678 170
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.5 n/a 0.2 0.7 0.0 0.1 0.0 0.0 0.1 0.4 n/a n/a n/a 3 1
    Saturated Fat (g) 1.4 0.0 0.0 0.0 0.0 1.7 0.0 3.2 0.1 3.1 n/a 0.1 33.6 1.9 0.1 0.0 0.0 0.1 0.3 n/a n/a n/a 46 11
    Selenium (mcg) 28.6 0.8 0.0 0.0 0.0 1.8 0.0 181.4 14.1 30.7 n/a 0.7 43.5 0.0 17.0 0.3 0.0 0.5 4.8 n/a n/a n/a 324 81
    Serine (g) 0.8 0.0 0.0 0.0 n/a 0.2 0.0 4.6 0.2 1.0 n/a 0.1 1.9 0.0 0.2 0.0 0.0 0.0 0.3 n/a n/a n/a 9 2
    Sodium (mg) 831.6 1.9 0.3 1,162.7 0.1 152.9 2.1 657.7 0.8 142.0 n/a 1,925.7 1,602.6 0.3 20.4 2.2 21.0 96.0 1,047.8 n/a n/a n/a 7,668 1,917
    Starch (g) 67.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 0.0 n/a n/a n/a n/a 68 17
    Sucrose (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.0 0.1 n/a n/a 0.5 1.1 0.1 n/a n/a n/a n/a 3 1
    Sugar (g) 7.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.4 n/a 15.6 2.6 0.0 1.2 2.3 1.4 2.2 n/a n/a n/a n/a 33 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.6 n/a n/a n/a 3 1
    Threonine (g) 0.5 0.0 0.0 0.0 n/a 0.1 0.0 5.4 0.1 0.6 n/a 0.2 2.5 0.0 0.2 0.0 0.1 0.0 0.3 n/a n/a n/a 10 2
    Tocopherol, alpha (mg) 0.1 0.0 0.2 0.0 n/a 0.0 0.0 1.1 0.0 1.1 n/a 5.2 0.5 1.9 0.1 0.0 0.2 0.3 n/a n/a n/a n/a 11 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 0.0 0.2 n/a n/a n/a 0.0 0.5 n/a 0.5 n/a 0.4 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Total Fat (g) 6.0 0.0 0.0 0.0 0.0 2.9 0.0 14.7 0.4 9.5 n/a 0.7 57.1 13.5 0.6 0.1 0.1 0.2 2.2 n/a n/a n/a 108 27
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.1 0.0 1.5 0.1 0.2 n/a 0.0 1.3 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 4 1
    Tyrosine (g) 0.5 0.0 0.0 0.0 n/a 0.2 0.0 4.3 0.1 0.5 n/a 0.1 2.7 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 9 2
    Valine (g) 0.7 0.0 0.0 0.0 n/a 0.3 0.0 6.2 0.2 0.9 n/a 0.1 3.4 0.0 0.3 0.0 0.0 0.0 0.3 n/a n/a n/a 12 3
    Vitamin A, IU (IU) 0.0 0.0 17.0 0.0 0.0 86.5 320.1 170.1 0.0 540.0 n/a 1,591.3 1,727.9 0.0 10.8 1.1 5,095.3 538.8 5,548.6 n/a n/a n/a 15,647 3,912
    Vitamin A, RAE (mcg) 0.0 0.0 0.9 0.0 0.0 22.9 16.0 51.0 0.0 160.0 n/a 80.9 457.5 0.0 0.0 0.0 254.7 26.4 277.8 n/a n/a n/a 1,348 337
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 1.1 0.0 0.9 n/a 0.0 5.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8 2
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.2 n/a 0.4 0.1 0.0 1.5 0.1 0.0 0.1 1.2 n/a n/a n/a 8 2
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 5.1 6.8 0.0 0.0 n/a 25.7 0.0 0.0 37.4 4.1 1.8 3.7 73.0 n/a n/a n/a 158 39
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 2.1 0.0 28.3 0.0 82.0 n/a 0.0 40.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 153 38
    Water (g) 7.4 0.2 0.1 0.0 0.1 2.1 3.3 429.7 5.0 76.2 n/a 334.9 127.8 0.0 70.3 49.0 26.9 114.5 710.0 n/a n/a n/a 1,958 489
    Zinc (mg) 1.6 0.1 0.0 0.0 0.0 0.4 0.0 3.3 0.3 1.3 n/a 0.7 7.5 0.0 1.4 0.1 0.1 0.2 2.1 n/a n/a n/a 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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