Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) all-purpose flour |
2 cups (77g) bran flakes |
1 1/2 cups (218g) raisins |
1/3 cup (38g) toasted wheat germ |
2 teaspoons (9g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (6g) salt |
1/2 cup (114g) unsalted butter |
1/2 cup (110g) brown sugar |
1/2 cup (170g) honey |
1 cup (245g) plain yogurt |
1/2 cup (123g) buttermilk |
2 teaspoons (8g) vanilla extract |
3 large (150g) eggs |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 1.1 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 3 | 0 |
Arginine (g) | 1.0 | n/a | 0.9 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 1.2 | 4 | 0 |
Ash (g) | 1.2 | 4.6 | 4.0 | 1.6 | 3.4 | 3.3 | 6.0 | 0.0 | 0.5 | 0.3 | 1.8 | 1.1 | 0.0 | 1.6 | 29 | 0 |
Aspartic acid (g) | 1.1 | n/a | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.3 | n/a | 2.0 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 40.2 | 108.8 | 14.9 | 0.0 | 338.7 | 1.4 | 27.2 | 91.3 | 10.2 | 296.5 | 142.1 | 0.9 | 84.0 | 1,194 | 0 |
Calories | 910.0 | 245.9 | 650.3 | 137.9 | 0.0 | 2.3 | 0.0 | 813.8 | 418.0 | 515.3 | 149.5 | 49.0 | 24.2 | 214.5 | 4,131 | 0 |
Calories (kj) | 3,807.5 | 1,029.0 | 2,723.1 | 576.7 | 0.0 | 9.8 | 0.0 | 3,403.9 | 1,749.0 | 2,156.0 | 629.7 | 207.0 | 101.2 | 898.5 | 17,291 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 190.8 | 61.1 | 172.2 | 19.8 | 0.0 | 1.1 | 0.0 | 0.1 | 107.9 | 139.7 | 11.4 | 5.9 | 1.1 | 1.1 | 712 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 31.9 | 4.9 | 0.0 | 558.0 | 839 | 0 |
Copper (mg) | 0.4 | 0.4 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Cystine (g) | 0.5 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 1 | 0 |
Dietary Fiber (g) | 6.8 | 13.5 | 8.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 0 |
Folate (mcg) | 65.0 | 1,066.2 | 10.9 | 107.6 | 0.0 | 0.0 | 0.0 | 3.4 | 1.1 | 3.4 | 17.2 | 6.1 | 0.0 | 70.5 | 1,351 | 0 |
Folate, DFE (mcg) | 65.0 | 1,802.2 | 10.9 | 107.6 | 0.0 | 0.0 | 0.0 | 3.4 | 1.1 | 3.4 | 17.2 | 6.1 | 0.0 | 70.5 | 2,087 | 0 |
Folate, food (mcg) | 65.0 | 14.7 | 10.9 | 107.6 | 0.0 | 0.0 | 0.0 | 3.4 | 1.1 | 3.4 | 17.2 | 6.1 | 0.0 | 70.5 | 300 | 0 |
Folic acid (mcg) | 0.0 | 1,051.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,051 | 0 |
Fructose | n/a | n/a | 64.6 | n/a | n/a | n/a | n/a | n/a | 1.2 | 69.4 | n/a | n/a | n/a | 0.0 | 135 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.3 | n/a | n/a | n/a | 0.0 | 5 | 0 |
Glucose (dextrose) | n/a | n/a | 60.4 | n/a | n/a | n/a | n/a | n/a | 1.5 | 60.6 | n/a | n/a | n/a | 0.6 | 123 | 0 |
Glutamic acid (g) | 8.7 | n/a | 0.4 | 1.5 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 1.7 | 0.8 | n/a | 2.5 | 16 | 0 |
Glycine (g) | 0.9 | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.6 | 3 | 0 |
Histidine (g) | 0.6 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.5 | 2 | 0 |
Iron (mg) | 2.9 | 47.9 | 4.1 | 2.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.8 | 0.7 | 0.1 | 0.1 | 0.0 | 2.6 | 62 | 0 |
Isoleucine (g) | 0.9 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.2 | n/a | 1.0 | 3 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.8 | n/a | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.4 | n/a | 1.6 | 6 | 0 |
Lysine (g) | 0.6 | n/a | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.3 | n/a | 1.4 | 4 | 0 |
Magnesium (mg) | 55.0 | 147.7 | 69.6 | 91.5 | 0.0 | 1.8 | 0.1 | 2.3 | 9.9 | 3.4 | 29.4 | 13.5 | 1.0 | 18.0 | 443 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.4 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Manganese (mg) | 1.7 | n/a | 0.7 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Methionine (g) | 0.5 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.6 | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 2.2 | 0.3 | 0.0 | 5.5 | 33 | 0 |
Niacin (mg) | 3.1 | 53.3 | 1.7 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 62 | 0 |
Pantothenic acid (mg) | 1.1 | 26.7 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | 0.3 | 0.0 | 2.3 | 33 | 0 |
Phenylalanine (g) | 1.3 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | n/a | 1.0 | 4 | 0 |
Phosphorus (mg) | 270.0 | 370.3 | 219.7 | 322.4 | 0.0 | 456.2 | 0.0 | 27.2 | 4.4 | 6.8 | 232.8 | 109.0 | 0.5 | 297.0 | 2,316 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.9 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.9 | 11 | 0 |
Potassium (mg) | 267.5 | 456.2 | 1,629.1 | 341.6 | 0.0 | 0.2 | 0.5 | 27.2 | 146.3 | 88.1 | 379.8 | 185.0 | 12.4 | 207.0 | 3,741 | 0 |
Proline (g) | 3.0 | n/a | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 1.0 | 0.4 | n/a | 0.8 | 6 | 0 |
Protein (g) | 25.8 | 7.7 | 6.7 | 8.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.5 | 8.5 | 4.1 | 0.0 | 18.8 | 82 | 0 |
Retinol (mcg) | 0.0 | 599.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 66.2 | 15.9 | 0.0 | 240.0 | 1,683 | 0 |
Riboflavin (mg) | 0.1 | 4.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.7 | 6 | 0 |
Saturated Fat (g) | 0.4 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 5.1 | 0.7 | 0.0 | 4.7 | 70 | 0 |
Selenium (mcg) | 84.8 | 8.1 | 1.3 | 30.3 | 0.0 | 0.0 | 0.0 | 1.1 | 1.3 | 1.4 | 5.4 | 2.5 | 0.0 | 46.1 | 182 | 0 |
Serine (g) | 1.3 | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.2 | n/a | 1.5 | 4 | 0 |
Sodium (mg) | 5.0 | 556.7 | 23.9 | 4.6 | 2,517.1 | 363.1 | 2,325.5 | 12.5 | 30.8 | 6.8 | 112.7 | 128.6 | 0.8 | 213.0 | 6,301 | 0 |
Starch | n/a | n/a | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 104.0 | 1.5 | n/a | n/a | n/a | 0.0 | 107 | 0 |
Sugar (g) | 0.7 | 13.1 | 128.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 106.7 | 139.2 | 11.4 | 5.9 | 1.1 | 0.6 | 407 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 4.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 0 |
Threonine (g) | 0.7 | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.8 | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 35.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 41 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 1 | 0 |
Total Fat (g) | 2.5 | 1.5 | 1.0 | 3.7 | 0.0 | 0.0 | 0.0 | 92.1 | 0.0 | 0.0 | 8.0 | 1.1 | 0.0 | 14.3 | 124 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.7 | 2 | 0 |
Valine (g) | 1.0 | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.3 | n/a | 1.3 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 1,999.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 242.6 | 57.6 | 0.0 | 810.0 | 5,946 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 600.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 66.2 | 17.2 | 0.0 | 240.0 | 1,700 | 0 |
Vitamin B-12 (mcg) | 0.0 | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 1.3 | 19 | 0 |
Vitamin B-6 (mg) | 0.1 | 5.4 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 7 | 0 |
Vitamin C (mg) | 0.0 | 160.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.2 | 1.2 | 0.0 | 0.0 | 168 | 0 |
Vitamin D (IU) | 0.0 | 106.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 4.9 | 1.2 | 0.0 | 123.0 | 304 | 0 |
Water (g) | 29.8 | 2.3 | 33.6 | 4.3 | 0.0 | 0.2 | 0.0 | 20.4 | 1.5 | 29.0 | 215.4 | 110.4 | 4.4 | 114.2 | 565 | 0 |
Zinc (mg) | 1.8 | 40.2 | 0.5 | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1.4 | 0.5 | 0.0 | 1.9 | 52 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.