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Nutritional Facts: Steak and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
top round steaks
1 tablespoon (8g)
flour
2 tablespoons (27g)
olive oil
1 large (150g)
onions
3 (9g)
garlic cloves
1/2 tablespoon (8g)
tomato paste
1 1/2 cups (360g)
beef broth
1 tablespoon (4g)
parsley
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 18.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 18 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 19.4 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a n/a 20 5
Ash (g) 15.0 0.0 0.0 0.5 0.1 0.2 3.8 0.1 n/a n/a 20 5
Aspartic acid (g) 27.3 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 28 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 285.8 1.2 0.3 34.5 16.3 2.9 21.6 5.2 n/a n/a 368 92
Calories 2,258.9 28.4 238.7 60.0 13.4 6.6 25.2 1.4 n/a n/a 2,633 658
Calories (kj) 9,430.2 119.0 998.7 249.0 56.1 27.5 104.4 5.7 n/a n/a 10,991 2,748
Carbohydrates (g) 0.0 6.0 0.0 14.0 3.0 1.5 0.1 0.2 n/a n/a 25 6
Cholesterol (mg) 938.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 939 235
Copper (mg) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 3.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
Dietary Fiber (g) 0.0 0.2 0.0 2.6 0.2 0.3 0.0 0.1 n/a n/a 3 1
Folate (mcg) 163.3 14.3 0.0 28.5 0.3 1.0 7.2 5.8 n/a n/a 220 55
Folate, DFE (mcg) 163.3 22.7 0.0 28.5 0.3 1.0 7.2 5.8 n/a n/a 229 57
Folate, food (mcg) 163.3 2.3 0.0 28.5 0.3 1.0 7.2 5.8 n/a n/a 208 52
Folic acid (mcg) 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 3
Fructose n/a n/a n/a 1.9 n/a 0.5 n/a n/a n/a n/a 2 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a 0.5 n/a n/a n/a n/a 3 1
Glutamic acid (g) 45.1 0.3 0.0 0.4 0.1 0.2 n/a 0.0 n/a n/a 46 11
Glycine (g) 18.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 18 5
Histidine (g) 9.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 10 2
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Iron (mg) 25.2 0.4 0.2 0.3 0.2 0.2 0.6 0.2 n/a n/a 27 7
Isoleucine (g) 13.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 14 3
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 23.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 24 6
Lysine (g) 25.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 25 6
Magnesium (mg) 326.6 1.7 0.0 15.0 2.3 3.4 7.2 1.9 n/a n/a 358 90
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.2 0.2 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 7.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 8 2
Monounsaturated Fat (g) 46.6 0.0 19.7 0.0 0.0 0.0 0.3 0.0 n/a n/a 67 17
Niacin (mg) 89.7 0.5 0.0 0.2 0.1 0.2 2.8 0.0 n/a n/a 93 23
Pantothenic acid (mg) 8.6 0.0 0.0 0.2 0.1 0.0 0.1 0.0 n/a n/a 9 2
Phenylalanine (g) 11.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 12 3
Phosphorus (mg) 2,884.8 8.4 0.0 43.5 13.8 6.7 46.8 2.2 n/a n/a 3,006 752
Phytosterols n/a n/a 59.7 22.5 n/a n/a n/a 0.2 n/a n/a 82 21
Polyunsaturated Fat (g) 4.1 0.0 2.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 2
Potassium (mg) 4,749.1 8.4 0.3 219.0 36.1 81.4 194.4 21.1 n/a n/a 5,310 1,327
Proline (g) 14.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 14 4
Protein (g) 300.2 0.8 0.0 1.7 0.6 0.3 4.1 0.1 n/a n/a 308 77
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 1
Saturated Fat (g) 42.5 0.0 3.7 0.1 0.0 0.0 0.4 0.0 n/a n/a 47 12
Selenium (mcg) 360.6 2.6 0.0 0.8 1.3 0.4 2.5 0.0 n/a n/a 368 92
Serine (g) 11.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 12 3
Sodium (mg) 816.5 0.2 0.5 6.0 1.5 63.4 1,339.2 2.1 n/a n/a 2,229 557
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 0.0 6.4 0.1 1.0 0.0 0.0 n/a n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 12.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 12 3
Tocopherol, alpha (mg) 4.5 0.0 3.9 0.0 0.0 0.3 0.0 0.0 n/a n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 107.9 0.1 27.0 0.2 0.0 0.0 0.8 0.0 n/a n/a 136 34
Tryptophan (g) 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
Tyrosine (g) 9.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 10 2
Valine (g) 14.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 15 4
Vitamin A, IU (IU) 0.0 0.0 0.0 3.0 0.8 122.4 0.0 320.1 n/a n/a 446 112
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 16.0 n/a n/a 22 6
Vitamin B-12 (mcg) 21.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 22 5
Vitamin B-6 (mg) 8.9 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 9 2
Vitamin C (mg) 0.0 0.0 0.0 11.1 2.8 1.8 0.0 5.1 n/a n/a 21 5
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 939.5 0.9 0.0 133.7 5.3 5.9 351.2 3.3 n/a n/a 1,440 360
Zinc (mg) 55.5 0.1 0.0 0.3 0.1 0.1 0.0 0.0 n/a n/a 56 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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