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    Nutritional Facts: Steak and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    top round steaks
    1 tablespoon (8g)
    flour
    2 tablespoons (27g)
    olive oil
    1 large (150g)
    onions
    3 (9g)
    garlic cloves
    1/2 tablespoon (8g)
    tomato paste
    1 1/2 cups (360g)
    beef broth
    1 tablespoon (4g)
    parsley
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 18.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 18 5
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 19.4 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a n/a 20 5
    Ash (g) 15.0 0.0 0.0 0.5 0.1 0.2 3.8 0.1 n/a n/a 20 5
    Aspartic acid (g) 27.3 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 28 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 285.8 1.2 0.3 34.5 16.3 2.9 21.6 5.2 n/a n/a 368 92
    Calories 2,258.9 28.4 238.7 60.0 13.4 6.6 25.2 1.4 n/a n/a 2,633 658
    Calories (kj) 9,430.2 119.0 998.7 249.0 56.1 27.5 104.4 5.7 n/a n/a 10,991 2,748
    Carbohydrates (g) 0.0 6.0 0.0 14.0 3.0 1.5 0.1 0.2 n/a n/a 25 6
    Cholesterol (mg) 938.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 939 235
    Copper (mg) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 3.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Dietary Fiber (g) 0.0 0.2 0.0 2.6 0.2 0.3 0.0 0.1 n/a n/a 3 1
    Folate (mcg) 163.3 14.3 0.0 28.5 0.3 1.0 7.2 5.8 n/a n/a 220 55
    Folate, DFE (mcg) 163.3 22.7 0.0 28.5 0.3 1.0 7.2 5.8 n/a n/a 229 57
    Folate, food (mcg) 163.3 2.3 0.0 28.5 0.3 1.0 7.2 5.8 n/a n/a 208 52
    Folic acid (mcg) 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 3
    Fructose n/a n/a n/a 1.9 n/a 0.5 n/a n/a n/a n/a 2 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.0 n/a 0.5 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 45.1 0.3 0.0 0.4 0.1 0.2 n/a 0.0 n/a n/a 46 11
    Glycine (g) 18.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 18 5
    Histidine (g) 9.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 10 2
    Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Iron (mg) 25.2 0.4 0.2 0.3 0.2 0.2 0.6 0.2 n/a n/a 27 7
    Isoleucine (g) 13.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 14 3
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 23.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 24 6
    Lysine (g) 25.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 25 6
    Magnesium (mg) 326.6 1.7 0.0 15.0 2.3 3.4 7.2 1.9 n/a n/a 358 90
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.0 0.2 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Methionine (g) 7.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 8 2
    Monounsaturated Fat (g) 46.6 0.0 19.7 0.0 0.0 0.0 0.3 0.0 n/a n/a 67 17
    Niacin (mg) 89.7 0.5 0.0 0.2 0.1 0.2 2.8 0.0 n/a n/a 93 23
    Pantothenic acid (mg) 8.6 0.0 0.0 0.2 0.1 0.0 0.1 0.0 n/a n/a 9 2
    Phenylalanine (g) 11.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 12 3
    Phosphorus (mg) 2,884.8 8.4 0.0 43.5 13.8 6.7 46.8 2.2 n/a n/a 3,006 752
    Phytosterols n/a n/a 59.7 22.5 n/a n/a n/a 0.2 n/a n/a 82 21
    Polyunsaturated Fat (g) 4.1 0.0 2.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 2
    Potassium (mg) 4,749.1 8.4 0.3 219.0 36.1 81.4 194.4 21.1 n/a n/a 5,310 1,327
    Proline (g) 14.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 14 4
    Protein (g) 300.2 0.8 0.0 1.7 0.6 0.3 4.1 0.1 n/a n/a 308 77
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 1
    Saturated Fat (g) 42.5 0.0 3.7 0.1 0.0 0.0 0.4 0.0 n/a n/a 47 12
    Selenium (mcg) 360.6 2.6 0.0 0.8 1.3 0.4 2.5 0.0 n/a n/a 368 92
    Serine (g) 11.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 12 3
    Sodium (mg) 816.5 0.2 0.5 6.0 1.5 63.4 1,339.2 2.1 n/a n/a 2,229 557
    Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.5 n/a 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 0.0 0.0 6.4 0.1 1.0 0.0 0.0 n/a n/a 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 12.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 12 3
    Tocopherol, alpha (mg) 4.5 0.0 3.9 0.0 0.0 0.3 0.0 0.0 n/a n/a 9 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 107.9 0.1 27.0 0.2 0.0 0.0 0.8 0.0 n/a n/a 136 34
    Tryptophan (g) 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
    Tyrosine (g) 9.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 10 2
    Valine (g) 14.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 15 4
    Vitamin A, IU (IU) 0.0 0.0 0.0 3.0 0.8 122.4 0.0 320.1 n/a n/a 446 112
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 16.0 n/a n/a 22 6
    Vitamin B-12 (mcg) 21.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 22 5
    Vitamin B-6 (mg) 8.9 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 9 2
    Vitamin C (mg) 0.0 0.0 0.0 11.1 2.8 1.8 0.0 5.1 n/a n/a 21 5
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 939.5 0.9 0.0 133.7 5.3 5.9 351.2 3.3 n/a n/a 1,440 360
    Zinc (mg) 55.5 0.1 0.0 0.3 0.1 0.1 0.0 0.0 n/a n/a 56 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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