Nutritional Facts: Chocolate Surprise Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
all-purpose flour
1/4 cup (22g)
unsweetened cocoa powder
2 tablespoons (11g)
unsweetened cocoa powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1/2 cup (114g)
butter
3/4 cup (150g)
sugar
1/2 cup (110g)
light brown sugar
1 large (50g)
eggs
1 teaspoon (4g)
vanilla extract
24 (0g)
Rolo chocolates
Total 1 serving
Alanine (g) 0.5 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.7 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 1 0
Ash (g) 0.7 1.2 0.6 0.8 1.5 2.4 0.0 0.5 0.5 0.0 0.0 8 0
Aspartic acid (g) 0.7 0.4 0.2 n/a 0.0 0.1 n/a n/a 0.7 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 49.5 24.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74 3
Calcium (mg) 23.4 27.5 13.8 0.0 0.4 27.2 1.5 91.3 28.0 0.5 0.0 214 9
Calories 568.8 49.0 24.6 0.0 0.0 813.8 580.5 418.0 71.5 12.1 0.0 2,538 106
Calories (kj) 2,379.7 204.7 102.8 0.0 0.0 3,403.9 2,427.0 1,749.0 299.5 50.6 0.0 10,617 442
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 119.2 12.4 6.3 0.0 0.0 0.1 150.0 107.9 0.4 0.5 0.0 397 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 186.0 0.0 0.0 430 18
Copper (mg) 0.2 0.8 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 4.2 7.1 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 1
Folate (mcg) 40.6 6.9 3.5 0.0 0.0 3.4 0.0 1.1 23.5 0.0 0.0 79 3
Folate, DFE (mcg) 40.6 6.9 3.5 0.0 0.0 3.4 0.0 1.1 23.5 0.0 0.0 79 3
Folate, food (mcg) 40.6 6.9 3.5 0.0 0.0 3.4 0.0 1.1 23.5 0.0 0.0 79 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 1.2 0.0 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 1.5 0.2 n/a n/a 2 0
Glutamic acid (g) 5.4 0.6 0.3 n/a 0.0 0.2 n/a n/a 0.8 n/a n/a 7 0
Glycine (g) 0.6 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 1 0
Histidine (g) 0.4 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 1 0
Iron (mg) 1.8 3.0 1.5 0.0 0.0 0.0 0.1 0.8 0.9 0.0 0.0 8 0
Isoleucine (g) 0.6 0.2 0.1 n/a 0.0 0.1 n/a n/a 0.3 n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.3 0.1 n/a 0.0 0.1 n/a n/a 0.5 n/a n/a 2 0
Lysine (g) 0.4 0.2 0.1 n/a 0.0 0.1 n/a n/a 0.5 n/a n/a 1 0
Magnesium (mg) 34.4 107.3 53.9 0.0 0.0 2.3 0.0 9.9 6.0 0.5 0.0 214 9
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.8 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 1.0 0.5 0.0 0.0 23.9 0.0 0.0 1.8 0.0 0.0 27 1
Niacin (mg) 2.0 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 0.7 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.8 0.0 0.0 2 0
Phenylalanine (g) 0.8 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 2 0
Phosphorus (mg) 168.8 157.8 79.3 0.0 0.0 27.2 0.0 4.4 99.0 0.3 0.0 537 22
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.6 0.1 0.0 0.0 0.0 3.5 0.0 0.0 1.0 0.0 0.0 5 0
Potassium (mg) 167.2 327.7 164.6 0.0 0.1 27.2 3.0 146.3 69.0 6.2 0.0 911 38
Proline (g) 1.9 0.2 0.1 n/a 0.0 0.1 n/a n/a 0.3 n/a n/a 2 0
Protein (g) 16.1 4.2 2.1 0.0 0.0 1.0 0.0 0.1 6.3 0.0 0.0 30 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 80.0 0.0 0.0 842 35
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.2 1.7 0.9 0.0 0.0 58.3 0.0 0.0 1.6 0.0 0.0 63 3
Selenium (mcg) 53.0 3.1 1.5 0.0 0.0 1.1 0.9 1.3 15.4 0.0 0.0 76 3
Serine (g) 0.8 0.2 0.1 n/a 0.0 0.1 n/a n/a 0.5 n/a n/a 2 0
Sodium (mg) 3.1 4.5 2.3 629.3 581.4 810.4 1.5 30.8 71.0 0.4 0.0 2,135 89
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 149.7 104.0 0.0 n/a n/a 254 11
Sugar (g) 0.4 0.4 0.2 0.0 0.0 0.1 149.7 106.7 0.2 0.5 0.0 258 11
Theobromine (mg) 0.0 442.3 222.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 664 28
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.5 0.0 0.0 3 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
Total Fat (g) 1.5 2.9 1.5 0.0 0.0 92.1 0.0 0.0 4.8 0.0 0.0 103 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a n/a 0.0 n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a n/a 0.0 n/a 0.0 4 0
Tryptophan (g) 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.5 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 1 0
Valine (g) 0.6 0.3 0.1 n/a 0.0 0.1 n/a n/a 0.4 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2,836.4 0.0 0.0 270.0 0.0 0.0 3,106 129
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 776.3 0.0 0.0 80.0 0.0 0.0 856 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 41.0 0.0 0.0 109 5
Water (g) 18.6 0.6 0.3 0.0 0.0 18.0 0.0 1.5 38.1 2.2 0.0 79 3
Zinc (mg) 1.1 1.5 0.7 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 4 0

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